30 Minute Power Yoga (Vinyasa Flow Workout) | Fightmaster Yoga Videos

30 Minute Power Yoga (Vinyasa Flow Workout) with Lesley Fightmaster. This class will make you sweat and it moves pretty swiftly. I hope you enjoy a little "cardio" with your yoga today!!! Here's a playlist of more classes like this one • HIIT and Cardio Yoga Subscribe to Fightmaster Yoga bit.ly/1mzfCpl
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Welcome to the Fightmaster Yoga channel!
Yoga videos to make you feel better.
Life is hard.
I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I've been there.
My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I've seen amazing transformations in people just like you.
New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists.
For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch.
You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching.
If you practice even 10 minutes a day I guarantee you will feel better.
Subscribe to this channel because yogi's around the world have changed their lives for the better and you can too. #yoga #Hatha #vinyasa
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[@TrineReinOfficial]

You continue to teach and inspire even after leaving us, Lesley. Thank you for your light🙏🏼❤️

[@florencesahagun4369]

we miss you! i've always loved your channel. Your spirit radiates and stays in your videos.

[@SpiritLightBody]

Your teachings are greatly appreciated and will carry on what you believed in and knew so much about. I feel it. Long live Lesley Fightmaster yoga❤ 🙏🏾⚡️⚡️⚡️🌊🌊🌊🙌🙏🙏🏾🙏🏻❤️

[@laurenmarquez-viso537]

I love spending my mornings with you, Lesley. I'm so grateful every day for all of the beautiful and creative flows you've shared with us. Your teachings live on. Light and love to you always!

[@AnilVitankar]

This session is one of your best ✅👌🏾🙏🏾

[@pharmalokd]

great routine! sending blessings! may you be happy, may you be well, may you be free from suffering, may you be at peace!

[@Fightmasteryoga]

+Chris Hastings Blessings to you, your wife and your new babies! :-)

[@pharmalokd]

thank you! the babies are little yogis

[@monikaj.1446]

Thank you so much for the variety of really well rounded yoga classes and the joy and spirit you radiate

[@cosmicchrysalis]

You left so much light for us, dear Lesley - it continues to glow and guide me. I keep finding so many gems on your channel. So grateful to you and Duke.

[@NirvaanNyra]

Love and miss you Lesley.. your work carries on

[@tinamcculloch9735]

This was great after a long weekend away from my yoga practice!

[@carrie_the_recruiter]

more challenging than I thought it would be! Very good yoga practice definitely enjoyed it.

[@Fightmasteryoga]

+carebear228 oh so glad you enjoyed it!

[@DylanEjem]

love and light

[@Fightmasteryoga]

+Dylan Ejem thank you, and to you! :-)

[@lgcsalter]

Loved the inclusion of pranayama 💕💪🏻🙏🏼

[@cakes961]

Great day! Great practice!! :) xx

[@Fightmasteryoga]

+Kursten Vande Sompel thank you so much!!! xx

[@isabelfrancis5642]

I enjoyed this class very much, a nice balance between flow and balance. Would have loved an additional moment for the headstand I inserted in the wide-legged forward fold, and had fun freestyling a bird of paradise at the end of a side angle sequence. Really a great class to take a break from studying etc. Thanks for another gem.

[@yknij101]

Great practice!! Thank you so much!

[@Paigewierikko]

Lesley! I have a neat idea and maybe you can help me expand upon it. My husband and I have been doing yoga with you nearly every day...the catch is that we are in two different countries and your practice is just one of those things that connects us. A practice of deep connection, balance, love, patients...something lovers can do together, but seperate, but still feel whole. I thank you everyday for your kindness, knowledge, and humor.

[@Fightmasteryoga]

+Paige Wierikko That's such a cool idea! I love that you and your husband can connect through yoga!!! I'll see what I can come up with. Thank you so much. xoxo

[@Paigewierikko]

+Fightmaster Yoga Many thanks Lesley :)

[@andreamanna2302]

you are helping me. thank you.

[@Fightmasteryoga]

+Andrea Manna I'm so happy to hear it, thank you! xx

[@lucilacantu]

Excellent! Thank you!🙏🏻😊

[@elly3047]

Thank you for the practise. :) Do more of power yoga, maybe yoga for happy/positive energy?

[@simangelemariemkhize5831]

Great class Lesley, thanks a lot. 1st time doing power yoga , been avoiding it, didn't trust myself. It was tough but I finished the practice & will do it again.

[@corinnekrikorian5178]

Love your power yoga Leslie!!! Building strength, flexibility and a getting a great sweat too!! Do you have a 45 minutes and 1 hours power yoga like this one? Please let me know!! Thank you again...you're one of my favorites!

[@bazar_historias_peludas]

Thanks for this amazing lesson, it was hard! 🔥

[@rogerevens]

Perfect allround practice !

[@allisonhall4110]

Lesley you have changed my world. I am mid 50s and have been into fitness my whole life. I just discovered yoga a few months ago and your channel is my new happy place. Your energy is a delight and I get a workout along with the most nurturing, loving, encouraging woman who radiates everything I value. Your voice comforts and inspires. I can't say enough good about you. I hope to be putting my donations where my mouth is very soon. Namaste.

[@Fightmasteryoga]

+Allison Hall you're so sweet, thank you very, very much! I'm so glad that you found us! Lots of love and blessings to you and thank you in advance for your donation! xx

[@meganandrea7598]

Lesley I love you! Could you post another power yoga class :) xxx

[@Fightmasteryoga]

Glad you liked it. I’ll see what I can do 😊

[@clairecarboni9578]

Thank you Lesley for the lovely practice on this sunny sunday november 1st. I always find myself happier after practicing yoga with you.

[@Fightmasteryoga]

+Claire Carboni thank you so much!!! Happy November! Lots of love and blessings to you.

[@amandamoushabek3955]

Thank you for the flow

[@deepshikhasherpa8817]

Loved it. Thank you.

[@Malaima]

Wonderful!!

[@Fightmasteryoga]

Thank you! xoxo

[@dominique2149]

Great video. This helped relieve so much stress from my day and it is only 7:00 am in Trinidad. Thank you Lesley for all your great yoga classes.

[@Fightmasteryoga]

+Dominique Unkown I'm sorry about your stressful day...so glad this is helping!!! :-)

[@Lottesofbooks]

Oh, I found a class I didn't do ! Yay ! A very good flow for waking up and be full of energy for the rest of the day :)

[@Fightmasteryoga]

Yes!!!

[@Managamasplymiad]

What a great way to start a Monday morning! Thank you so much, Lesley!

[@Fightmasteryoga]

+Joyfulmomof6 yay!!!! Thank you!!!

[@Managamasplymiad]

+Joyfulmomof6 had to add that I was able to do wheel for the first time ever!!! I used blocks up against the wall. That gave me the stability I needed to chase away the fear!

[@getwhatyougive1948]

Thank you for yet another lovely practice!

[@Fightmasteryoga]

+GetWhatYouGive You are so welcome and thank you for being part of our community! xx

[@emilyswing6349]

Thank you!!! Been looking for a good power yoga channel and finally found it!

[@Fightmasteryoga]

Yay!! I'm so glad you found me! Thank you so much for being here. :-)

[@lenasimmons4314]

Thank you Lesley! Finally my favorite power yoga! It was good practice!

[@Fightmasteryoga]

+lena Gary Awesome!! Thank you!

[@juliasmythe3544]

I've been following you for 6 months now. I love that you care about making yoga accessible to everyone, without charge; deep gratitude for that. Also, I love that you call out the poses in Sanskrit; I find myself calling the poses by these names as we go through them. I have advanced into intermediate and more challenging yoga workouts just from practicing with you in my living room. Namaste.

[@Fightmasteryoga]

+Julia Smythe thank you so much, Julie. It's so great that you've been practicing with us for 6 months now, and I'm really happy that you're enjoying the Sanskrit and our more challenging poses! Namste. xx

[@elizabethtinder6649]

This practice was a beautiful mix of Ashtanga and Flow! I absolutely loved it! Namaste Liz

[@christinemccluskey23]

Loved this practice, Lesley. It was just fast enough to challenge me, but slow enough I could keep up. I've been practicing sporadically for three years, and am doing so much better since I found your videos. Thank you!

[@Fightmasteryoga]

+christinemccluskey23 Awesome! I'm so glad that you liked it...especially the pace! Thank you for practicing with us! :-)

[@kprzednowek73]

An energizing work-in! 😊 Most sincere thank you for making your videos accessible to everyone. I'll continue spreading the word to anyone in need of a little yoga in their lives! Namaste 🙏

[@hanshanagarth]

I love the agni-sara pranayama, Lesley! I got to know it through your morning yoga video, which I do pretty regularly and find it is a great measure of how my mind and body are feeling that particular day. Really liked the navasana variations in this video, too :) So thank you!

[@Fightmasteryoga]

+Sarah Hanagarth that's so great! Thank you very, very much....so glad you liked the pranayama and navasana variations! :-)

Did this before Day 56 of the second round of my yogafix90 yesterday. Perfect again :) One of the great things of practicing with you Lesley is that every single day I have a different practice. Not doing the same practice all over again. This is one of the things I like a lot. It never gets boring :) Kindest regards from sunny Budapest, Zsuzsi

[@Fightmasteryoga]

+Zsuzsanna Benkó So glad to hear it!!

[@vogiatzimaria6021]

Thank you! 💛 ! Have a great evening!

[@Fightmasteryoga]

+Vogiatzi Maria thank you!!

[@andrealorbach6068]

another great and challenging class! Thanks Leslie

[@Fightmasteryoga]

+Andrea Lorbach Great! Thank you!! :-)

[@seankerr2394]

You're the best leslie! Thank you so much for sharing.

[@Fightmasteryoga]

+Sean Kerr Thank you!!! :-)

[@leeloohad]

Thank you :)

[@Fightmasteryoga]

+Leila Hadžić :)

[@jhrknen]

Great yoga class! Time flies fast practising this. Your voice is so gentle and caring, makes it so nice to do this. Thank you!

[@Fightmasteryoga]

+jhrknen Thnk you so much!!! xx

[@lbammon3117]

just did this for the second time and it rocked just as much! exactly what i needed to get this day off to a strong start. thanks! :)

[@hughschuckman8484]

Thank you for your excellent classes! I am watching the videos from Riyadh, Saudi Arabia; they're a bit of a yoga lifeline for me as finding a yoga teacher for men is quite a challenge here. Thank you and namaste!

[@Fightmasteryoga]

+Hugh Schuckman Thank you so much!! I'm really glad that you found us too!!

[@lilliza83]

Ive been practicing yoga with youtube videos since March this year, I just found your videos, I must say I like the way you move ;) !!!! super-energizing! thanks!!!!

[@Fightmasteryoga]

+LilLiZa M I'm so happy hear that you've been practicing with us since March! Thank you! xx

[@mikellemiller9866]

Thank you! That really helped me find peace and strength when I was feeling anxious tonight. :)

[@agi_b]

Thank you Lesley, I enjoyed this class very much, but also I've noticed that I am much more flexible and I felt much more confident in the practice. The goal that I set for myself at the beginning of this class was gaining confidence and balance, and it seems that it worked. :) Thank you so much for your work, I am so grateful!

[@Adering62]

I love your practices ❤️felt thank you

[@veraklinoff7405]

Thank you again Lesley, I really really needed it today. Thank you for your time, energy, and beautiful quotes. You are so unique and a true jewel on KZbin :)

[@Fightmasteryoga]

+Vera Klinoff You're so sweet! Thank you for your lovely message! xx

[@MatreshkaMertveshka]

I came here from your 'Consistency' newsletter. Thanks for sending the week's schedule and freeing me from thinking what to do every day, very useful and time saving x

[@BreakDownize]

Very good workout Lesley .I enjoyed it all the way .Thanks a lot

[@Fightmasteryoga]

+Rafiq Bens thats great to hear...thank you!

[@noelmanes6872]

Love always

[@angiesrecipes]

My 2nd yoga today and I loved the feeling of finishing the workout/in!

[@Fightmasteryoga]

excellent!

[@elizabethdavies1852]

Loved this Lesley, thank you! Was inspired to do it when your email came in, so it really keeps me motivated. I have lapsed a bit of late, but will resolve to do every workout that comes to my inbox - thank you, tired but happy now!

[@Fightmasteryoga]

+Elizabeth Davies Awesome! I know...sometimes the hardest part of the practice is to get onto the mat and begin!

[@sofijamicovic4099]

Thank you Lesley! This flow was amazing! I have been following your channel for a while, love it!

[@June_Bug111]

Love, love, love! This class will always be a favorite of mine. Namaste :)

[@MrsPossible1]

I am a bit late to this video, but thank you! I really enjoyed the relatively fast sun salutations, since they have become such an automatic movement for me. :) I also like how I really just can't do some of the things- it makes me laugh when I completely fail at some poses. :D

[@clairehartie]

Thank you :)

[@lolamartindebarbera7647]

thank for these beautiful moments, loves from Spain

[@Fightmasteryoga]

+Lola Martin De Barbera Thank YOU!!!! xoxo

[@talbowen6049]

I loved this class! Thank you so much! It was a great speed class- lots of movement and energy but not too fast. I was able on focus on my breath and my body and feel the energy moving throughout. Thanks again!!

[@TheLadySomerset]

Wow, that was a lovely class. Challenging and the breathwork has really cleared my mind.

[@joylovebliss]

Great feeling sequence, not very sweaty for me personally but I liked the energy of it, with the powerful agni-sara woven in, yum! I really like agni-sara so I enjoy that you include it in your videos every once in awhile :)

[@Fightmasteryoga]

+joylovebliss Great! Yes, I agree...the agni-sara is wonderful. I love your comments, thank you!

[@michellerollingspilates4446]

LOVED THIS CLASS!! Thank you x

[@RCMR-zb3hq]

Thanks! it's a very nice work in! :) Namaste

[@Fightmasteryoga]

+Eric Moreau Awesome! thank you!!!

[@elizabethwinkler8432]

Great flow! I was so sweaty! I love your hour long class - would love to see another :).

[@Fightmasteryoga]

+Elizabeth Winkler Thank you so much! I'll work on another hour long class. :-)

[@eryk533]

Love all the ending quotes!

[@Fightmasteryoga]

+Low Yoo Win great! Thank you!!

[@rafee7866]

Hi Lesley Yoga is not a workout but a workin This time it definitely was a workout. Tell me you were not sweating. haha thank you for dedicated service.

[@Fightmasteryoga]

+Mohamed Rafeeuddin Haha!!! You caught me...I was sweating! But you know that it's a work-in too! xo

[@kristicarlson5966]

Hi Lesley! I LOVE your practice - thank for sharing! My favorite poses are standing balance (warrior three, etc.). Any chance you have a video with lots of those? Thanks!

[@Fightmasteryoga]

+Kristi Carlson Thank you so much! Try these classes have a lot of Warrior 3's and I've also included a link to a class that focuses on balance: kzbin.info/www/bejne/lZvbY4h_bJ6tjtE kzbin.info/www/bejne/pn67pqVsnq6jnaM kzbin.info/www/bejne/gH7WnmmeadF9iK8 Enjoy!! xx

[@rafaelcortes2550]

It's easy to practice when you have a very hot teacher :)

[@Flavigoestoherwonder]

amazing class. love the work you are doing here with FY!! sometimes it's a little bit fast for me and I feel like I am rushing through the poses too much and loose breathing. but I will work on that! lots of love and keep rocking

[@Fightmasteryoga]

+Flavigoestoherwonder thank you!! Keep practicing and you're breath will be great!

[@michelschneiderbernotas6227]

excellent! thank you.

[@Fightmasteryoga]

+Michel Schneider wonderful! You're so welcome and thanks for commenting!

[@KAEmmons]

LOVED this practice!! thank you!!

[@Fightmasteryoga]

so glad you liked it- thank you! xoxox

[@elly3047]

I found your channel yesterday while looking for 30 minute yoga. :) Shared it with my sister. Thank you for the power yoga practise. Feelt that it was work inwards and outwards. Do more Power yoga videos like this.

[@Fightmasteryoga]

Thank you so much!! I have more classes like this here: kzbin.info/aero/PLEs9dX8UXFZqxA6BCuz3wYQFqr-XD9NGl I hope you like them!! :-)

[@elly3047]

+Fightmaster Yoga thank you! 😊

[@lieslharper342]

Hi I love your classes and I would like to request that you do a class leading up to Christmas perhaps a class that expresses gratitude and joy and anticipation for Christmas and then maybe a Christmas Day class that all about surprise and family and getting together. That would be wonderful.

[@Fightmasteryoga]

+Liesl Harper that sounds lovely...I'll see what I can come up with. Thank you! :-)

[@Greenearthbazaar]

Loved this practice today Lesley! It was both challenging and lots of fun - I love half moons during a practice. I was wondering if you had any advice/pose tips for people with TMJ? My teen daughter has a lot of tightness in her jaw because of TMJ - I've told her to try lions breath and downward dog, but would love to see some kind of quickie perhaps to address this issue? Any advice would be greatly appreciated. Thanks! Peace & Namaste :)

[@Fightmasteryoga]

+Green Earth Bazaar thank you so much!! I'm sorry to hear about your daughter's TMJ...I know how uncomfortable it is. I was suffering from the effects of TMJ right before I became a yoga instructor...just about 10 years ago. I'm happy to report that it no longer bothers me...I think just practicing regularly really helped it. Any yoga practice should help her. Specifically, the lions breath and down dog are great. Also, camel, bridge, locust (with arms next to ears), eagle arms and head rolls. Massaging her head would also be great as well as reiki (if you know a practitioner). xx

[@Greenearthbazaar]

Thank you so much Lesley! I will definitely encourage her to practice yoga regularly. Fightmaster Yoga rocks! Peace :)

[@meikotanakaaa_]

thank you , it’s great like1234

[@emilyonestar]

Loved it!! Working on the wraps:)

[@Fightmasteryoga]

+emily onestar Awesome! :-)

[@thechecchihomestead6136]

My balance today was very bad:( I try to don't take it personally.. But I loved your new video ,anyway:) Lots of love to you Lesley

[@Fightmasteryoga]

+Ny. Bridget thank you! Yes, don't take it personally. It's a full moon today and it's always harder to balance when the moon is full :-)

[@pichonadelamor]

Lovely class. Hugs and kisses.

[@Fightmasteryoga]

+Señorita Cora Thank you! It's great to see you!! Duke is so excited that you've subscribed to his vlog :-)

[@pichonadelamor]

He´s vlogs are awesome. You guys make such a cute couple.

[@Fightmasteryoga]

thank you so much!! xoxox

[@jackwebb3336]

Just a consideration, when you say "right foot steps back...", "left foot steps back...", that wording prompts the viewer to step said foot back, then the viewer has to switch feet positions to accurately stay with your teaching. Something like, "Right foot steps forward..." would clarify. Thank you for your brilliant videos

[@Fightmasteryoga]

+Manly Chicken Hmmmm....I'm so sorry about that....I wasn't aware that I was prompting the wrong leg. I'm not surprised...I've always been right and left challenged! I'm so happy you like our videos!

[@elizabethdavies1852]

Also, a bakasana tutorial would be great sometime - do let me know if you have one! Thanks :) I can never find the balance point, and lack confidence as I feel I'm going to faceplant even when I still have my toes on the ground :(

[@Fightmasteryoga]

+Elizabeth Davies I don't have a tutorial, but this class has a tutorial in it: kzbin.info/www/bejne/aHnRlqKYirqVftU Let me know if it helps! :-)

[@miisat6712]

If i were to do an hour long class by combining two of your videos, how would you recommend combining? Power+stretching daily or a variation of slow days and harder days? 😊

[@cae744]

One extra 30 minute power yoga class? And possibly a 45 minute one?

[@icorgi4937]

Rest in piece Lesley. You will be missed

[@mitchells8360]

Hey Lesley, What is the difference between power yoga and a HIIT yoga class? I know power stems from the vinyasa and ashtanga tradition but can you please clarify? Thanks Namaste :-)

[@Fightmasteryoga]

+Mitchell Smith Great question. I think that the biggest difference is that HIIT has intervals of sequences that are more intense mixed with less intense sequences. For example, in a HIIT class, you might do a 2 minute sequence that's really intense followed by a 4 minute sequence that's moderately intense.

[@mitchells8360]

+Fightmaster Yoga Can you post and/or send me your TED that you had a couple of weeks ago. Thanks!!!

[@stefenthompson8731]

I love your work outs. I just wish the you had a mic on you while you are practicing. I find it hard to listen to the cues and watch. If I could take yoga by Adrienne cues and your flow together that would be epic. I want to continue following but I don’t like the rush feeling I get.

[@Fightmasteryoga]

Thanks. Here's a 30 day program I put together with a mic kzbin.info/aero/PLEs9dX8UXFZpezpFe_xfN6KCTImjTXf3u

[@stefenthompson8731]

Fightmaster Yoga thank you so much. This really made my day. I can’t wait to start

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