30 Minute Short and Strong Vinyasa Practice for Flow State

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Music: Mansij - Luminate
00:00 Introduction
01:45 Practice
***
Breathe and Flow is a yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). Combined they are trained in Vinyasa yoga, Hatha yoga, Yin yoga, Myofascial Release (MFR), pre- and postnatal yoga, Functional Movement, Animal Flow, Kinstretch, Functional Range Conditioning (FRC) mobility training, Functional Range Assessment (FRA) and Anatomy Trains Structural. Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, and workshops around the world. They currently live in Las Vegas, Nevada, USA. Learn more about them and their certifications on their website: www.breatheandflow.org/about
Our disclaimer: www.breatheandflow.org/discla...
#breatheandflow #yoga #yogawithbnf

[@BreatheAndFlow]

Welcome to a new week!! Let's get it 🔥❤ Join the wolfpack: practice.breatheandflow.yoga

[@heartfocus]

'Sometimes Bre has stronger classes than I do' - Flo once said. And it's true 😅 Funny how seemingly easy poses can be super challanging if done with awareness and control. Thank you for class 🙏💚✨👁️🌊🌸

[@cinnamongirl3070]

Yay, a new strong class from Bre! Perfect length and strength for what my body needed today.

[@higsteroid]

Thank you very much for this. One of my favourite ever yoga classes - strong, balanced, invigorating ❤

[@SvenRadhe]

This flow is amazing! It includes so much of what my body needs on a daily basis. Thank you.

[@Pioware]

30min classess are perfect

[@helge7347]

This class was stronger as thought, well done 👏 😊. It's always good to increase the edge😂😂. Thanks for this great class ❤

[@strangerthankindness]

Thank you Bree. I missed your soothing voice and your uplifting spirit

[@thewitness829]

Thanks for this strong and testing class! good to see Bre again as well! 🤙🏼

[@farrynbalch2721]

Thank you, this was perfect! I have missed Bre's strong vinyasa flows so I was ecstatic to see the new video today.

[@debrahudson3334]

this is one of my favorite classes now!

[@mychannelarchive2410]

What a gift. It has been few days with no practice because our first Son just came to this planet. This is a nice present from you. Love you both

[@Jay-ho9io]

CONGRATS! Welcome, little one. It's a weird place you've landed in.

[@mychannelarchive2410]

@@Jay-ho9io ❤🙏We will do our best to make it a better place.

[@Bermudablue3]

Congratulations! Celebrating your beautiful baby boy! Blessings to your family 🩷🙏✨

[@the_wellness_guru]

your short but intense practices are always challenging and incredibly effective.

[@AmardeepMDugar]

Your short strong practices are always so amazingly challenging yet so effectively impactful Bre! Thank you so very much for sharing your practices 🤍👱🏻‍♀️🖤🍑💋💪🏻👌🏻🙏🏻🥰😇

[@ETSTRBL]

one of the most enjoyable classes I had from you, thank you!

[@86Nouzui]

Thanks

[@BreatheAndFlow]

Thank you, so kind of you!!

[@magdalenpike9464]

This might be my newest fav by bre

[@Sara-kd9rk]

Thank you! Absolutely incredible! So great full to you both! This practice was full circle for me, Filled me up with joy, love, compassion, renewed strength, purpose, encouragement, peace & willingness to keep going......no word can truly express what you both add to my journey! Much gratitude!

[@QuiteButtery]

I think i've found my new favourite class ❤

[@Pascal._.Petherick]

this one in particular was so fun! The lifting the hips up and down from starfish is my new favourite thing.... please add that to more classes its so awesome!

[@bobo_der_affenkind8328]

Have a big thanks for that class, it was a lot of fun! Especially the mix between strength and stretches 🤗🧘‍♂️

[@Melissa-xh2jg]

Good to see you, Bre, thanks for the class! Perfect start to the morning :)

[@sharron303]

Beautiful class, perfect start to this cloudy Tuesday for me. Thank you Bre!

[@petyaspencer6563]

Such a beautiful gift Bre, thank you soo much! Love these strong classes. ❤

[@anotherlazymillennial]

This class rocked! Really enjoyed it; thanks!

[@JustcallmeJen-wb2eh]

Yay!!! Great to see you Bre! Another one to add to my super favorites playlist 😊. Hope the three of you are doing great ❤

[@jeremymcgranahan7603]

So energizing and well rounded ❤

[@muhammedghost6175]

I'm from sudan.. I get soo much benefit from pacticing with you.. Thanks❤

[@mchagawa1615]

What a delightful practice :D this was awesome :) (and "I lost count, so we'll just be here for the next 17 minutes" made me laugh xD) thank you so much

[@brockcrofton1918]

Thank you!

[@mariana102392]

This class was amazing! Recharged things in me and my in my body I didn't even knew my soul needed. Golden!!! Your channel is the best discovery I made 2 years ago... And since then I don't ever close a window in my computer with your channel there. Congrats on your vibes, proyect, compromise, family and on how you transmit your passion! WITH LOVE AND GRATITUDE, NAMASTÉ!

[@crisroberts2517]

A beautiful strong and gentle flow, very chill after this wonderful practise Namaste 🤍

[@leonardolopez382]

🔥🔥🔥 gracias Bre fantástica práctica

[@MariaChristou-te1cy]

Thank you for the beautiful class Bre❤ Truly blessed to be able to do this practice on a beautiful Sunday morning!

[@mr.hoppelelefant2350]

Always humbling to keep up with Bre 💪

[@sampaganguly3747]

Nice sharing my dear new friend 🎉🎉like done 👍👍👍👍🔔🔔🔔🔔

[@kazy_karta]

Thanks!

[@DjViviVarela]

thank you!!!

[@circolar755]

Thanks for the rutine really enjoy it!!

[@SusanPrevost]

This looks good. Will give it a try😊

[@aquariusageartist]

Thank you so much!!

[@valentinaarrocain4202]

graciassss 🦋🦋♥♥

[@red68ification]

Thank you

[@CarolynSalas]

Thank you, thank you!

[@deiniolharries9709]

Another brilliant session, thank you, Diolch Namaste❤

[@dubsdolby9437]

Beautiful morning practice 🙏 wow!

[@user-ex8ox5zb5f]

thank you! ♡

[@ruthevans4971]

Thank you for this flow. I loved it .... 💗

[@jljackson5490]

Thank you! Loved starting my day with you! 🧘🏻‍♀️🙏🏼

[@lucasbernardes5528]

thanks, it was very good

[@m.a.4766]

Wow what a flow! Creative and feels so good. Thank you so much for it!🎉

[@henry.sanchez]

This was perfect. Thank you Bre. With love and gratitude ❤🙏🏻

[@aasthakumari4888]

La la loveeddd this cls so much

[@maryreilly8966]

So perfect. Thank you so much. Just what I needed. Namaste 🙏

[@Sally-ex1sz]

Thank you, I thoroughly enjoyed this class.

[@briebortmess]

Great class as always, thank you! You both are awesome 🎉

[@basketbolistat]

Thanks, that was great, Bre!

[@kazy_karta]

This is my favorite video now, like it is much ❤

[@7starsbhojanrecipe]

Great Good video

[@arongoffin]

Lovely.

[@krick2065]

This was a nice flow. I like the half moon, I don't feel like we do that one very often.

[@AunteeDee]

Strong for sure, whew!

[@paypower8127]

Zen 🧘

[@amoment2move]

That was nice Bre good stuff and thanks

[@Catyuu9]

❤❤❤

[@Nortrin]

🙏🏻❤️

[@paulseideldrums]

❤

[@Lucas-gi8bz]

Your fing strong

[@nidhiraid]

Apr9 2024

[@laimaravillon895]

Hello Bre!! I wanted to ask (our baby was also born in February 2022!) are you still co-sleeping? And breast-sleeping? I am and my baby does not sleep through the night because of it: he is emotionally attached to breastfeeding through the night… And I am worried he does not get deep sleep enough, but, also, I am not able to deprive him from the breast bond. Big hugs from Colombia

[@BreatheAndFlow]

Yes and yes 🙏🏽 he sleeps mostly through the night now and at least one nap during the day.

[@emirflows]

Thank you for the practice. I have been practicing with you two for many years now and your yoga videos are excellent. However, I found it a little distracting when Bre was sniffling in this class. Perhaps you should consider removing or reducing distracting sounds in future videos where possible? Thanks again and namasté 🙏

[@user-cq9ps4sl5n]

Thank you!

[@payattention161]

Thanks!

[@AndrewMack_music]

Thanks!

[@BreatheAndFlow]

Thank you very much so kind!!

[@jocelynestrada8423]

Thanks!

[@BreatheAndFlow]

Thank you, so kind 🙏🏽