30 Minute Short and Strong Vinyasa Practice for Flow State

[@BreatheAndFlow]

Welcome to a new week!! Let's get it 🔥❤ Join the wolfpack: practice.breatheandflow.yoga

[@mychannelarchive2410]

What a gift. It has been few days with no practice because our first Son just came to this planet. This is a nice present from you. Love you both

[@Jay-ho9io]

CONGRATS! Welcome, little one. It's a weird place you've landed in.

[@mychannelarchive2410]

@@Jay-ho9io ❤🙏We will do our best to make it a better place.

[@Bermudablue3]

Congratulations! Celebrating your beautiful baby boy! Blessings to your family 🩷🙏✨

[@cinnamongirl3070]

Yay, a new strong class from Bre! Perfect length and strength for what my body needed today.

[@86Nouzui]

Thanks

[@BreatheAndFlow]

Thank you, so kind of you!!

[@heartfocus]

'Sometimes Bre has stronger classes than I do' - Flo once said. And it's true 😅 Funny how seemingly easy poses can be super challanging if done with awareness and control. Thank you for class 🙏💚✨👁️🌊🌸

[@Pioware]

30min classess are perfect

[@strangerthankindness]

Thank you Bree. I missed your soothing voice and your uplifting spirit

[@helge7347]

This class was stronger as thought, well done 👏 😊. It's always good to increase the edge😂😂. Thanks for this great class ❤

[@thewitness829]

Thanks for this strong and testing class! good to see Bre again as well! 🤙🏼

[@AmardeepMDugar]

Your short strong practices are always so amazingly challenging yet so effectively impactful Bre! Thank you so very much for sharing your practices 🤍👱🏻‍♀️🖤🍑💋💪🏻👌🏻🙏🏻🥰😇

[@the_wellness_guru]

your short but intense practices are always challenging and incredibly effective.

[@farrynbalch2721]

Thank you, this was perfect! I have missed Bre's strong vinyasa flows so I was ecstatic to see the new video today.

[@ETSTRBL]

one of the most enjoyable classes I had from you, thank you!

[@Catyuu9]

Thank you, Bre ❤

[@bobo_der_affenkind8328]

Have a big thanks for that class, it was a lot of fun! Especially the mix between strength and stretches 🤗🧘‍♂️

[@Pascal._.Petherick]

this one in particular was so fun! The lifting the hips up and down from starfish is my new favourite thing.... please add that to more classes its so awesome!

[@petyaspencer6563]

Such a beautiful gift Bre, thank you soo much! Love these strong classes. ❤

[@Melissa-xh2jg]

Good to see you, Bre, thanks for the class! Perfect start to the morning :)

[@Sara-kd9rk]

Thank you! Absolutely incredible! So great full to you both! This practice was full circle for me, Filled me up with joy, love, compassion, renewed strength, purpose, encouragement, peace & willingness to keep going......no word can truly express what you both add to my journey! Much gratitude!

[@SvenRadhe]

This flow is amazing! It includes so much of what my body needs on a daily basis. Thank you.

[@sharron303]

Beautiful class, perfect start to this cloudy Tuesday for me. Thank you Bre!

[@chelsea1999swim]

Thank you so much for helping me start my day feeling good and relaxed

[@jeremymcgranahan7603]

So energizing and well rounded ❤

[@JustcallmeJen-wb2eh]

Yay!!! Great to see you Bre! Another one to add to my super favorites playlist 😊. Hope the three of you are doing great ❤

[@Alexkelevra-qs4yq]

Thank you for the class ❤

[@mariana102392]

This class was amazing! Recharged things in me and my in my body I didn't even knew my soul needed. Golden!!! Your channel is the best discovery I made 2 years ago... And since then I don't ever close a window in my computer with your channel there. Congrats on your vibes, proyect, compromise, family and on how you transmit your passion! WITH LOVE AND GRATITUDE, NAMASTÉ!

[@anotherlazymillennial]

This class rocked! Really enjoyed it; thanks!

[@mr.hoppelelefant2350]

Always humbling to keep up with Bre 💪

[@aydensgarage7676]

Thank you! Amazing class❤

[@QuiteButtery]

I think i've found my new favourite class ❤

[@leonardolopez382]

🔥🔥🔥 gracias Bre fantástica práctica

[@juliagre2022]

This was an amazing flow, Bre! ❤ Thank you and Flo for your insight and instruction in Yoga! I appreciate all that you do for people in helping them get connected to their bodies and mind. 🙏 I've been practicing with your channel as a guide and following it since 2020. I tell everyone about your channel being my favorite Yoga Instructors on KZbin! You are such inspiring leaders and create timeless content that is so beneficial to me and others. Thank you, again! ❤

[@crisroberts2517]

A beautiful strong and gentle flow, very chill after this wonderful practise Namaste 🤍

[@deiniolharries9709]

Another brilliant session, thank you, Diolch Namaste❤

[@higsteroid]

Thank you very much for this. One of my favourite ever yoga classes - strong, balanced, invigorating ❤

[@m.a.4766]

Wow what a flow! Creative and feels so good. Thank you so much for it!🎉

[@muhammedghost6175]

I'm from sudan.. I get soo much benefit from pacticing with you.. Thanks❤

[@henry.sanchez]

This was perfect. Thank you Bre. With love and gratitude ❤🙏🏻

[@dubsdolby9437]

Beautiful morning practice 🙏 wow!

[@debrahudson3334]

this is one of my favorite classes now!

[@MariaChristou-te1cy]

Thank you for the beautiful class Bre❤ Truly blessed to be able to do this practice on a beautiful Sunday morning!

[@nazokashii]

What a delightful practice :D this was awesome :) (and "I lost count, so we'll just be here for the next 17 minutes" made me laugh xD) thank you so much

[@jljackson5490]

Thank you! Loved starting my day with you! 🧘🏻‍♀️🙏🏼

[@maryreilly8966]

So perfect. Thank you so much. Just what I needed. Namaste 🙏

[@SusanPrevost]

This looks good. Will give it a try😊

[@jocelynestrada8423]

Thanks!

[@BreatheAndFlow]

Thank you, so kind 🙏🏽

[@cristinapoli4508]

Thank You 😊

[@circolar755]

Thanks for the rutine really enjoy it!!

[@Sally-ex1sz]

Thank you, I thoroughly enjoyed this class.

[@briebortmess]

Great class as always, thank you! You both are awesome 🎉

[@ruthevans4971]

Thank you for this flow. I loved it .... 💗

[@basketbolistat]

Thanks, that was great, Bre!

[@sampaganguly3747]

Nice sharing my dear new friend 🎉🎉like done 👍👍👍👍🔔🔔🔔🔔

[@lucasbernardes5528]

thanks, it was very good

[@red68ification]

Thank you

[@kazy_karta]

This is my favorite video now, like it is much ❤

[@CarolynSalas]

Thank you, thank you!

[@paypower8127]

Zen 🧘

[@valentinaarrocain4202]

graciassss 🦋🦋♥♥

[@ТатьянаКозьмина-с4ш]

thank you! ♡

[@ТраянаКуманова]

Thank you!

[@krick2065]

This was a nice flow. I like the half moon, I don't feel like we do that one very often.

[@aquariusageartist]

Thank you so much!!

[@DjViviVarela]

thank you!!!

[@magdalenpike9464]

This might be my newest fav by bre

[@AunteeDee]

Strong for sure, whew!

[@amoment2move]

That was nice Bre good stuff and thanks

[@aasthakumari4888]

La la loveeddd this cls so much

[@Catyuu9]

❤❤❤

[@arongoffin]

Lovely.

[@7starsbhojanrecipe]

Great Good video

[@adam.motions]

🙏

[@farvaharr]

tnx

[@paulseideldrums]

❤

[@Nortrin]

🙏🏻❤️

[@youmacu]

❤

[@Mizusere]

1:45

[@TheShiverFaith]

31july24, Riaillé, Nantes, FR🙏

[@Lucas-gi8bz]

Your fing strong

[@nidhiraid]

Apr9 2024

[@laimaravillon895]

Hello Bre!! I wanted to ask (our baby was also born in February 2022!) are you still co-sleeping? And breast-sleeping? I am and my baby does not sleep through the night because of it: he is emotionally attached to breastfeeding through the night… And I am worried he does not get deep sleep enough, but, also, I am not able to deprive him from the breast bond. Big hugs from Colombia

[@BreatheAndFlow]

Yes and yes 🙏🏽 he sleeps mostly through the night now and at least one nap during the day.

[@EmirFlowsYoga]

Thank you for the practice. I have been practicing with you two for many years now and your yoga videos are excellent. However, I found it a little distracting when Bre was sniffling in this class. Perhaps you should consider removing or reducing distracting sounds in future videos where possible? Thanks again and namasté 🙏

[@brockcrofton1918]

Thank you!

[@AndrewMack_music]

Thanks!

[@BreatheAndFlow]

Thank you very much so kind!!

[@payattention161]

Thanks!

[@kazy_karta]

Thanks!