30 Minute Stretching Routine (FOLLOW ME) - Cure CPPS & Prostatitis

[@BNabil-xn5zf]

i want to say to all of you : you are not alone! never! we are all with you in this difficult times , we hold hands and souls in this difficult times , that's okay to suffer for some time in your life , every one suffer in some times, hope exists and it's in our hands , smile , fight, we all with you , every time you feel alone come to KZbin and post a comment, someone will react and talk to you , Never loose hope brother, we are all in the same and we gonna all make

[@aidplan]

Thank you very much for your kind words 🤝

[@pixybb95]

Thanks 🙏 we are gonna go through this successfully

[@欧阳南-b4y]

Can I recover from cpps? I am just 23 years old, I want to get married but now I just want to suicide

[@denizkarabulut9874]

Hi. I want to inform you guys that CPPS is not caused by an infection, but an inflammation in your nerves near your prostate or somewhere in your pelvic floor. It is psychological, neurological and muscular disorder. This causes tightening and shortening of your pelvic muscles. The same as with levator ani syndrome, possibly it appears through an inflammation in arcus tendon inside your pelvic floor. Stress and anxiety, earlier infections and surgery are the root causes. The only thing that worked for me is shockwave therapy and 2 times regularly of pelvic stretches and Kegels every day. I am only 60-70% healed yet with a good progress and instant relief. There is hope guys and keep up the work.

[@aidplan]

Wow, thank you. I hope everyone can read this!

[@root256]

Perfect, this helps . I never knew men needed this . Thanks so much ❤!!

[@aidplan]

Thank you, much appreciated!!

[@trustme2001]

The exercises help but you have to get your nutrition under control. There's a lot of things in our western diets that are very inflammatory to the body. Like sugars specially refined sugars, refined seed oils, you have to as well control your stress levels. Eat plenty of organic greens and take zinc which is important for the prostate. Make sure to work out. Get enough sleep and make sure to get some sun. But a lot of the inflammation in the pelvic area comes from nutrition.

[@solomonkain]

Top advice. I came across the zinc thing just yesterday, and my girlfriend has helped me to change my diet. Western diet sucks. It's poison. No wonder lots of people are ill.

[@grantandrews1962]

Thank you 🙏

[@GoddexxJae]

Is medium chain triglycerides (mct) from coconuts included in those seed oils?

[@jeremiahsmith8405]

What diet helps the most? Carnivore? Vegan? Thanks

[@krisztianwirsz3612]

​@@jeremiahsmith8405how about a normal diet...

[@Mraymankarate]

Is this helpful for Pudendal Neurology?

[@franciscoalmarza3985]

I did these exercises I found on KZbin for free (30 Minute Stretching Routine (FOLLOW ME) - Cure CPPS & Prostatitis) and something weird happened.... For no reason I started crying and I felt great relief with no pain. I have been "blanket diagnosed with bacterial prostatitis" but there was no blood test or fever or chills. I am on the 95% nonbacterial or on the 5% bacterial prostatitis bunch? This problem started 7 days ago and now I am with strong antibiotics feeling just the same or worse. The free KZbin exercise helped me instantly like a miracle. I will get a hold of these doctors and start a program.

[@alcurtis93]

The antibiotics will be useless. It sounds like you have cpps

[@Mabtr_662]

​@@alcurtis93 can cpps be hereditary?? My father and grandfather have this

[@alcurtis93]

@@Mabtr_662 consider it to be persistent pelvic floor tightness. It's possible you all hold your tension/ stress in this area. Relaxation techniques and losing the fear of the condition will help you massively

[@Mabtr_662]

@@alcurtis93 can I cure it completely with these techniques & stretches?

[@alcurtis93]

@@Mabtr_662 and relaxation yes! Relaxing with the discomfort means the body stops guarding against it and turns the volume dial down. Don't overdo stretching and do it in a very relaxed way with nice music etc

[@SheZ.91]

Well i will not say much as I'm doing this excercises only for 5 days but my symptoms disappeared in 80% for now. I spended about 2000£ on antibiotics, probiotics and other medications but it was not helped as I expected also I had prostate massages almost everyday done by my specialist but pain came back after we finished. Doctor wanted me to do ESTW shock wave therapy but it's expensive in my country , he said I need 6 sessions. For now I will stay with this excercises, thanks alot!

[@rajeshkathuria7006]

U had cpps? And it also helped with urinary symptoms

[@SheZ.91]

@@rajeshkathuria7006 Doctor's said its prostatitis but they never found any bacteria in urine, semen and fluid after prostate message

[@veselinva]

What about the frequen urination, did it help for it?

[@SheZ.91]

@@veselinva i don't know, i had problem with that before but antibiotics helped me, in daytime im going to toiket up to 7 times in nighttime once, but still better than before when I waked up 3x time

[@veselinva]

@@SheZ.91 so, the antibiotics helped, not the streches, right?

[@lukefellows4319]

After you do these go into a squat standing or laying down. Whilst belly breathing take both of your thumbs and run them down either side of your groin deep. Start at the top of pubic bone and apply pressure slowly pushing them down to the base of your glute. If you feel any bound up muscle or tension along the way work on it with your thumbs whilst holding a belly breath until it release a little. It might be slightly painful and sore the next few days. Keep at it daily until you cannot feel anything bound up or tense or odd feeling all the way down to your ass. If one side feels different to the other then it's a hint at where you probably have the issue. Doing the stretches in the video everyday plus the above made all my symptoms disappear completely in 3months. Good luck guys!

[@Evil_Narwhal]

How often should these be performed?

[@abadkus]

Can these stretches be done for pudendal neuralgia?

[@sumonhazra3942]

What is your problem

[@willfulmisfortune3679]

In your opinion, does a lot of sitting, combined with obesity create a firestorm for this condition?

[@aidplan]

Hello @willfulmisfortune3679, I would not dare to say it is the cause for your firestorm, but it might add a lot of stress on your PFM

[@danstrayer111]

this is an excellent stretch for piriformis /sciatic pain

[@DreamFuel38]

does these stretches irritate prudential nerve?

[@kemalout]

Is this good for if you have tight pelvic floor muscles or weak pelvic floor muscles?

[@lukefellows4319]

Tight overactive muscles

[@kaig7241]

I have been seeing so many people for this condition. Its been a year and a half. Just want the old me back. I clench throughout the day. My big problem now is the ic muscle. This all started from having surgery for testicle cancer. Ugh. Im following you guys now. Lets do this.

[@bibnida7945]

How are you now?

[@thefox1799]

You and me both... same cancer too

[@kaig7241]

@@thefox1799 you are not alone my friend

[@tosexe2535]

Did the ic muscle get better ?

[@bozosmith3506]

I am seeing a specialised physiologist since a few months for this problem and she did not give me any of these exercices.

[@Rrr-ge5xl]

really good program, with chilled exercises that dont overextend.

[@lorenzozhou2513]

很棒的拉伸，做完整个视频的动作阴囊下部分会有青筋凸起这是正常现象吗？而且还带点疼痛

[@MrLuckyace89]

Thanks for the excellent routine! Do you recommend this also for pudendal neuralgia?

[@proutyturkeycalls1568]

Thanks for the great program! This one helped me way more than others! Absolutely awesome

[@davinrsmith]

How often do you need to do the practice, can you over do it? was thinking 1-2 a day or once every 2 days?

[@Herman1750]

Actually, It gives me instant relief. But the symptom keep coming back 15 minutes after that. Is that means i have to this exercise more often and more longer duration?

[@aidplan]

Hello Herman, nice to hear from you and happy to hear that we can help you :) Did you consider enrolling in our online course? -The Link you can find in the description under this Videos. We created a profound online course with 50+ Videos and an exaxt training plan over the course of 12 Weeks. So this Video is just one basic video, but if it already helps you chances might be good that our online course can help you even more! Maybe see you soon in the online course. Best, Thomas from Team AidPlan

[@paulgabatan5089]

What kind of symptoms do you have?

[@Herman1750]

@@aidplan how can I do consultation with you, before start training?

[@Herman1750]

@@paulgabatan5089 Pain in on line area from perineum, scrotum and genital area

[@paulgabatan5089]

@@Herman1750 how are you doing now? Any update?

[@DrMonimAli]

It is very helpful. Thank you so very much ❤

[@aidplan]

Thank you! Feel free to contact us for more information and tipps...

[@lyalldavis2405]

Thankyou for this great video. I seem to be making please progress with my condition within the first week👍👍😁😁

[@-_-4624]

Thank you this gave me even more relief from 7% down to 0%-3%

[@vehiculemagazine]

thx!

[@RS-nc8sf]

Thank you , I just start this stretch routine today and I will try to do it daily. Hopefully see some improvement

[@Ghost-gn4gi]

How are you doing now?

[@eidiazcas]

Any updates?

[@John-zj9fx]

I’m with aidplan program and i don’t why this excercise is for prostatitis👀👀cause i saw it in the pundendal neuralgia program,what’s going on 👀👀👀👀🙆🏻‍♂️🙆🏻‍♂️🙆🏻‍♂️🙆🏻‍♂️

[@paulz7716]

pudendal nerve - a main nerve in the pelvis also affects prostate and CPPS / non bacterial prostatitis

[@pedrambargassa7321]

Did their program help you for the neuralgia ?

[@nagsentorne]

Hey John.. how is the pudendal neuralgia programme helping you? Would you like to share the plan with me.. I would pay you.

[@rodrigopereira4624]

E muscular nada de próstatite exercícios melhora exercícios de alongamento antibióticos é água

[@prokashbarmon7720]

How can I contact. Doctor. For this exercise

[@arturosandoval1826]

Its this help for prostatitis no bacterian?

[@zakryamakteby302]

Thank you very much. I have been suffering from this pain for 5 years

[@mahmoudnagy5861]

Did you cured it ?

[@prokashbarmon7720]

Do people who have problems with prostatitis have difficulty passing the toilet?

[@rockswitch1]

I do i sometimes get discharge from my penis if stool is too hard

[@abdulrasheed3424]

Yes.iam having prostatitis. Any tips?

[@Mraymankarate]

this is really good....thanks 🎉

[@alcurtis93]

Is there a follow up to this stretching routine? Or just keep doing this?

[@aidplan]

Hello Alex, this video is just part of a whole online course, with 50+ Videos and training plans. Just go to our website www.aidplan.com to see more :)

[@tunaboys]

This is a wonderful program to follow thank you!! Wonderful! ❤

[@SimonAdela-m9v]

Tyler Lodge

[@videosandmore5277]

Hey there the last few weeks I've noticed a vibrating sensation that feels like it's coming from the tip of my penis. It seems to come and go, I'm not sure if it's from a pelvic floor issue or something else, I am going to physical therapy for a regiment of treatment following a motor vehicle accident where I was rear-ended but I did notice this prior to that accident occurring but it seems now it is more prevalent and noticeable when it does occur. I've been drinking a lot of decaf coffee throughout the day and evening and very little water so I'm going to try to up my water intake and decrease some of my coffee intake. Just wondering if you have ever heard of this symptom due to cpps as I've been doing a lot of Internet research and quite a few people are saying it definitely could be related. Please let me know your thoughts. Thank you!

[@aidplan]

Hi @videosandmore5277, thank you for writing. Yes, it could be related. Please also have your lower spine and neck checked. I just want to point out something important: you’re already referring to CPPS, which stands for chronic pelvic pain syndrome. By definition, a chronic condition is one that has persisted for more than three months. Even if you have symptoms related to your genital area, it’s important to approach treatment like you would for a "car accident patient," addressing your back, the entire hip and glute area, as well as the pelvic floor. However, don’t get lost in endless Google searches or trying to find the "perfect" doctor - that can lead to the condition becoming chronic.

[@CharlesNealon-q8j]

Vandervort Rapid

[@prnnp]

Can I cure vulvodynia with this?

[@magicberenji2862]

Great job! Thank you

[@jaryh7814]

When I walk or stand I feel no pain but when sitting and sleeping pain starts to appear, could this be a sign of cpps?

[@zainroyan1556]

Same

[@jaryh7814]

@@zainroyan1556 My health have improved a lot recently and I don't have clear answer why. Maybe because cold winter finished and more sunny days have come. I do stretching everyday, stopped all alcohol and spicy food and that's it.

[@zainroyan1556]

@@jaryh7814 did u take any medication? And what kind of stretching?

[@jaryh7814]

@@zainroyan1556 No medication, only Saw palmeto and zinc which haven't helped at all and I quieted with it. Simple stretching like on the video including a lot of a bit faster walking not running.

[@bradenkeith3889]

I (26 M) went to urologist for post ejacultion pain and subtle pain while sitting, been going on for 10+ years but has gotten worse in last 2 years or so. I thought I had chronic prostatitis but doc said it's CPPS and exercises will help, due to weak pelvic floor muscles. This was 2 days ago so if your symptoms are the same, could be this!

[@sahebreja6224]

My body thanked me ❤

[@paulz7716]

excellent

[@DorotheaStuart-d3c]

Precious Island

[@HR-lj9cy]

31:04 I had it. Almost 1,5 years painfree. But have a flare up again. I know what to do now. Stretching meditation and diet. I will beat it again.

[@aslamw9770]

What did you do that really helped?

[@AMITKUMAR-nf8in]

It's really good. Thanks

[@farzamgh9843]

that was amazing

[@SusannaBaker-e2o]

Misael Corner

[@QuentinAntony-w3i]

Nickolas Court

[@AmyClark-j7l]

Malachi Locks

[@JessieCook-s4q]

Mayer Ville

[@RickyDaye-v2b]

Miguel Trafficway

[@zanizladha823]

Can a lady do as I have cpps and cystitis

[@jefferlepsey]

Sure you can but there are female specialists out there www.youtube.com/@VibrantPelvicHealth

[@HuxleyOmar]

5773 Johnson Park

[@LondonLynn-m7y]

Josianne Stream

[@MatthewDent-u3g]

I have been doing these exercises for a few days now, and my symptoms have got worse. Is this something that would normally happen go backwards before you go forwards?

[@uziyahrodriguez]

have you gotten better?

[@andrewvelasquez3040]

Me too I feel like I got worse

[@niksadodoja5747]

🙏🏼🙏🏼🙏🏼

[@robertprawendowski2850]

⭐

[@masterchief247]

Its fine if you are gonna use minimal que, but at least say when to switch legs. Did you actually test your own video as an active participant? If you're on your back looking at the ceiling, without a que, how is someone gonna know when to switch legs if you don't tell them? Won't be watching again. It isn't narrated well, and I don't feel like having to bend my neck to watch the screen. I started with a sore back, and ended with a sore neck because of this. Thanks but no thanks. Re-narrate your video properly.

[@John-zj9fx]

Bruhhh what’s going on here????

[@xgtwb6473]

He learned all those positions from your momma

[@krisztianwirsz3612]

Almost exactly the same as another guy's video. I mean there isnothing proprietery about these exercises, but even the sequence is almost the same 😂

[@BettyMiller-m9b]

99746 Lew Light