30 Minute Workout | Yoga for Men Series - Workout #1 |

- Join my 7-Day Sexual Wellness for Men Challenge for FREE! No credit card required, link to sign up below: shrtlnk.co/uA27H
- - Ready to get started with a yoga workout for men… that’s actually yoga for men? Here’s a 30-minute, beginner-friendly, no-flexibility & no yoga experienced required yoga workout specifically made for men. Work on more than just stretching - this workout also addresses strength, muscle activation, and mobility.
We recommend having 2 blocks and a yoga mat for this routine, but if you don’t have one then you can easily get by with a towel and two stacks of books, water bottles, or similar object. -
👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. 😍 SUBSCRIBE for MORE free yoga each week: bit.ly/2vDQ6dz
🎉 Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area. There are over 350 videos and over 40 guided programs to choose from!
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#yogaformen #mensyoga #yogaforbeginners #yoga #beginnersyoga

[@ManFlowYoga]

Thanks for Watching and Supporting Man Flow Yoga! If You’re New to Yoga or Had a Bad Experience In The Past, Try 3 Of Our Most Popular Videos In the Members’ Area For Free! Click Here To Get Started - shrtlnk.co/phgM8

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And bo Whxmc

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And bo

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And bo

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And bo

[@rinasleigh]

As a woman, I love your videos and workouts. While I have enjoyed some of my female instructors, some really don't understand the muscle issues that come with working a "blue-collar" job and being hard on your body/joints day in a day out. Your lack of background music and fluffy commentary is refreshing. Thank you!

[@ManFlowYoga]

Thank you for sharing your experience! We appreciate having you in the MFY Community.

[@abp2897]

Thanks mate, I've been following Adriane for some time. She's good but doesn't account for having balls.

[@Varxiva]

Same 🤣

[@carlosd3240]

relatable

[@halfblood_drag0n]

if you have enough balls you dont have balls

[@maddyboombaddybaddy6532]

Balls and yoga aren't very compatible

[@davidwalshe6232]

Haha

[@derekschott5209]

Woke up today and said "I am sick and tired of hurting every day," and here I am. At 54 years young, 35 pounds overweight, and having had double hip replacement this year, I have never felt worse. Going to try this for 90 days and hope I can get back to life that feels normal again.

[@ManFlowYoga]

So happy to have you here! We look forward to hearing more about your journey. If you're looking for a more organized program with built in tools to keep you on track, check out our $9, 6-week Strength Foundations Challenge: manflowyoga.com/strength-foundations-challenge-special/

[@CarlinSac]

How are you doing as it’s been a few months? I’m 62 so keep at it as it will make your sixties easier!

[@andrewmathibe6682]

Been 3 months man, hope you going strong still💪

[@FromNo19]

I’ve found that every time I do yoga or a yoga class it’s always totally different. My mother taught yoga when I was a child so I was used to doing it. I love these videos because I find them challenging and also relaxing. I’m not interested in learning all the poses and becoming a yoga specialist, I’m really happy to follow, be guided, and come out if it feeling physically and emotionally better 😊

[@ManFlowYoga]

We're glad you're enjoying our content!

[@martzelizagirre7028]

I've been suffering from knee pain and back pain for years, I've been doing some of your exercises for a week and I am feeling the difference. I've tried other exercises before but it's the first time I see a considerable improvement. I am hopeful now. I can't thank you enough, Thank you so much

[@JoseRodriguez-tj5vq]

Keep at it! There will be bad days but yoga will improve you knees without a doubt

[@farrenbriggs1585]

I always come back to this workout when it's been a few weeks or months of no bodywork (i.e. due to travel, work, life, injuries). It's refreshing and my body appreciates this everytime.

[@ManFlowYoga]

Welcome back!

[@moshepelberg3591]

I have been doing yoga for almost 2 years. I really appreciate you going slow and explaining. I had a brain injury 23 years ago. I am weaker on my right side and I have to think before using my right muscled for things like walking and eating. Yoga has helped me start to flow better and not think so much,

[@ManFlowYoga]

Moshe Pelberg Hays really cool to hear! Glad it has helped you. Hope you enjoy this series as well.

[@daryadigodank7412]

Pooaoaa

[@hamidamir4617]

kzbin.info/www/bejne/pZarc6Z4gKZppNE

[@toddm3342]

First attempt at yoga ever. I appreciate you making it easy to follow and non-intimidating.

[@ManFlowYoga]

Todd M thank you, Todd!! Glad you enjoyed this workout. Be sure to check out the rest of the videos in this free yoga for men series available on my KZbin channel :-) KZbin.com/manflowyoga

[@Expert_Advice]

For spine issue.....safe and effective solution....do Watch kzbin.info/www/bejne/p5rSgGyXntStoM0

[@derekrathel569]

I love how the dog moved like whatever it is knew what was coming.

[@mikechadwick8163]

Dean, I'm just starting out so thank you for taking the time to show a smooth, flowing set of movements with great explanations for proper technique. Cheers mate.

[@ManFlowYoga]

You gotta start somewhere Mike, so we're glad it's with us. Check out our Free 7 Day Challenge, it's beginner friendly and helps get you on the right track: manflowyoga.com/7-day-beginners-yoga-for-men-challenge/

[@rcwann1]

I've practiced yoga off and on for approximately 10 years mainly to increase mobility throughout my body for the other activities I enjoy. Those activities include mountain biking, swimming, White-tail deer hunting, and many other activities. I agree, most of the content available is by women for women. YES, this is absolutely helpful for men. I look forward to practicing more of them.

[@ManFlowYoga]

Thank you for the great input! While we encourage everyone to try MFY, it was created with men and their specific needs in mind. For even more free content be sure to visit our site: manflowyoga.com/home-yoga/

[@mikdrums]

I've been working with online yoga for several years. They are always led by women and the hardest thing about this is the inherent differences between men and women's bodies that allow them to get into positions I may never be able to! Knowing what's realistic and addressing issues around men's bodies is helpful.

[@ManFlowYoga]

We really appreciate your feedback. Everyone is welcome to try MFY and can definitely benefit from it, but it was created specifically with men and their needs in mind. Hope you check out the whole Yoga for Men series in our channel.

[@dfpcolombia]

thank you, i just move to cali colombia, from miami, just for the quarantine, i hope yoga classes help me to deal with this situation. thank you, to not just yoga, you are saving lives too.

[@jameshalstead4911]

doing quarantine yoga in Shanghai too here!

[@ericpapilayaTV]

Aside of getting rid of Back Pain, one of the most helpful things for me is the breathing aspect. it´s incredibly relaxing and helps me to focus. Thanx Man, lookin for more to come.

[@ManFlowYoga]

Check out the rest of this series, it's already live on the channel. :-) If you want more, head on over to my website at manflowyoga.com.

[@Steampunker-n7y]

I have spastic cerebral palsy and I've been trying to do yoga for a while and this fits me better

[@ManFlowYoga]

We're really glad you found us then!

[@mikefrankemusic3612]

I’m 59, and have dabbled in yoga over the years, having been introduced to it through Martial arts. Lately, I have seen several elderly family members struggle horribly with lack of strength and in flexibility. I decided that I never wanted that to happen to me, at least not through my own complacency. I feel better now than I have for years, having done yoga daily for six months. Also, yoga has greatly improved my meditation practice. I am able to sit more comfortably, and concentrate more deeply. Manflow yoga is awesome because it’s very instructive. Love Sean Vigue too, and Yoga with Adriene. Thanks.

[@ManFlowYoga]

Thank you, Mike!! Glad you have noticed results from doing yoga consistently.

[@PerplexedParad0x]

I recently completed a 30 day yoga program and although it was great, the program did not account for tight calves and hip flexors as much as I would have liked. Thanks for going deep into the explanations! I feel more limber already

[@ManFlowYoga]

Good to hear!!

[@johnmartinec1007]

Thank you, I tried Yoga twice before years ago so this is my first time in a long while. I actually made it through the workout (it was ugly but got it done) and didn't feel foolish like I did in the past. I am so happy I found this.

[@ManFlowYoga]

Great work John! Be sure to check out the whole YfM series in our channel. You can see it all here in one place: manflowyoga.com/home-yoga/

[@austincarr8355]

I did yoga club in college, yoga classes online and in person, off and on for a few years, in this single video I learned so much more than anything else I've come across; I would highly recommend a watch!

[@ManFlowYoga]

Wow! Thank you for the amazing compliment! We appreciate the support!

[@wraithconscience]

I hate yoga, BUT, I really like this video series, and Dean's focus on men's issues is a game changer. I've no fear of "girly" stuff, I've taken yoga classes before, even though I much prefer sports like horse riding and sailing. But this series is super for those of us who have to work for a living behind a desk and just hate sitting in traffic going to yoga classes. And this kind of MAN-yoga is a great support for the kinds of sports mentioned above. Dean is calm, intelligent and the course is super! I like the dog too!

[@ManFlowYoga]

Thank you so much for the awesome review and feedback Silver Wraith! We really appreciate your support, it's great to hear how helpful you find our content to be!

[@wraithconscience]

@@ManFlowYoga You're welcome, Dude! Yoga on!

[@dougwildman5929]

My experience is the YMCA early mornings with three different instructors on the three different days and they were all excellent. I was getting into great strength and able to have so much more movement then, COVID hit and I refused to be on the screen doing yoga. I found an instructor that did live (on screen) yoga and I did outdoors at a park socially distanced. It was a challenge being outside on cold foggy mornings in S.F. and the on screen was adding to my screen time. I've given up waiting for live group sessions and am happy to have found Man Flow- thank you.

[@ManFlowYoga]

We're really happy to have you hear Doug! Thank you for the support :)

[@bearhawk9294]

Absolutely liked it. I am in the Military and consistently training which takes a toll on the body. As a man I never stretch, and do Yoga as much as I should. The poses for men allow me to get the stretching and conditioning that I need. Loved the video!!!

[@nealebaxter1921]

Great. I've done yoga for 15 or 20 years always led by women. If the regular teacher was out and a young woman was the instructor, I would skip the class. They just don't appreciate how inflexible an old man's body can be (I'm 76). It's great to see you address the physiological differences. Thank you.

[@ManFlowYoga]

Well said Neale. We encourage everyone to try MFY but it was definitely created with men and their specific needs in mind. Be sure to check out the whole YfM series. You can see it here on our site all in one place: manflowyoga.com/home-yoga/

[@christopherstart8734]

I started practicing yoga about 7 months ago. Your explanation of even basic poses (child pose and happy baby) helped me to really experience those stretches at a deeper level. Will definitely be following your channel and practicing here!

[@Rodteach93]

Been struggling with lower back pain for years. This was my first workout in a long time. Thank you very much. Your explanations are on point and it really help to see yoga from a male perspective. Looking forward to continue 😊

[@ManFlowYoga]

Really glad to hear that, Rodrigo! Keep it up. There are a few other routines in this series. I also have a free page of workouts set up here: manflowyoga.com/free

[@MS45636]

For long term back pain, google TMS doctor sarno. Solved my issues bro, not a spam or bot account btw :)

[@kuopuskurt6006]

I’ve been practicing yoga for 15 years. I’ve had a serious issue with sciatica and am trying everything. I really enjoyed this 20 minutes for men yogaflow. I’ll keep you updated 😎

[@t4nkman]

I had sciatica for 10 years so I feel your pain. I cured it using the Mackenzie method which is basically a yoga posture & that lead me to yoga. How’s your sciatica 4 months on?

[@PhilthyMr]

So glad i found you. ! Actually CHat GPT gave me this exact video and its ridiculous how much i neeeded this video. I’ve been totally doing my yoga wrong. Engaging my glutes while doing the lunge actually gives me the relief i need! I’ve never engaged ! Thank you my friend Your method of teaching in this video i s my learning style. I need detailed explanations every move. Thank you so much. ❤

[@Elena-dq2gs]

Not a man but I love this series! Great explanations, great pace, actually feels like I'm working out.

[@ManFlowYoga]

You don't have to be a man to enjoy our content :)

[@kaikandojo]

Thanks and looking forward to it! My experience with yoga has mostly been stretching adaptations for HIIT and Tabata workouts (so missing formal explanations). I do think there are natural differences for man and woman that should be recognized and embraced. I also think this increases as we age due to natural differences in our body strengths, flexibility, and how we wear (how we age).

[@metaforce8812]

Big Appreciations for the greatest men's yoga video on youtube видеохостинг :-)

[@danielmchugh9744]

I've been doing yoga for almost 10 years. I really like these videos geared toward the biomechanics of a man. They help all parts of my body get stronger with better range of motion.

[@ManFlowYoga]

That's really great to hear Daniel. Be sure to follow along to the whole Yoga for Men series in our channel.

[@tombassett-dilley910]

I’ve done yoga off and on over my 60 years, and am so glad I found this-it’s the best! The emphasis on strength and posture is especially welcome, and I really appreciate understanding the modifications-in the past I’ve felt like it was doing less, now I see it as a way to be more effective. Thanks Dean!

[@ManFlowYoga]

Thank you for the feedback and the support! Our channel here is just a preview of all the content we create, so if you've never tried our Member's Area you're missing out. A 7-Day Trial is completely Free: manflowyoga.com/seven-day-trial/

[@trickster08]

I’ve done yoga for maybe about a year now, but the way you taught here brought me back to fundamentals that I never got in my other yoga classes. Great introduction to inform people what they should be focusing on!

[@richardmiller393]

Definite improvement - can really see and feel a difference from this time a year ago. Great work Dean.

[@ManFlowYoga]

Awesome, that's really great to hear Richard! Since you're enjoying our content here so much you should check out our Member's Area. Our KZbin channel is just a fraction of what we have there! A 7 Day Trial is Free: manflowyoga.com/seven-day-trial/

[@AndyGarcia-ch1ci]

I played football from 5-18, have been lifting weights, ran track, a military man, and now I'm a big time runner with primarily calisthenics. I find that the biggest hurdle most men face is tightness all over the body. No one puts in the time to stretch. And in .y case it has lead to some injuries over the years. I am always tight no matter what I do, I have slight Pettus excavatum which pulls my shoulders in and creates a more exaggerated curve in my lower back, so I am constantly struggling with tightness in the core, glutes, hamstrings, and hip flexors. I'm happy to have found this channel, I've tried doing some yoga in the last year and I have found that it really has helped, but I'm glad to find a man that can give us some manly yoga. Otherwise my wife will talk crap 🤣 thanks a lot buddy

[@ManFlowYoga]

Glad you found your way here and found MFY so useful! Next time you're doing yoga tell your wife to join you :) Be sure to check out the whole Yoga For Men series in our channel. And for even more content visit our site: manflowyoga.com/home-yoga/

[@Camself]

I appreciate how you explain the movements with the breathing being a signal to the nervous symptom that all is good. You gradually add in modifications to the poses. You stress the breathing and the form like a strength trainer and even why you stress that being the fact that this exercise is a reversal of the damage we do to our bodies day in, day out. So it gives me a why before I even think about quitting so I pursue the whole work out. It's so brief that it challenges me enough to want to come back tomorrow and do it again. 30 minutes just fly by and I focus on a series of poses. I used to do yoga from the internet for at least a year straight. So I've done better at home with a program on the internet. I have gone to a yoga studio before. I like it because in a traditional way of yoga the teacher says a bunch of woo woo stuff that makes me calm, but you show that it isn't exactly necessary. I'm a christian so going into a yoga studio and hearing mindfulness things can sometimes conflict in me, but ultimately both methods bring me to the same destination in the sense of stillness or mindfulness. The way you instruct is a lot more helpful for the body than the mind, which is what I'm looking for if I'm in pain. Theres other strategies for emotional and psychological pain that are best left off the yoga mat imo. But it's a bonus if it does help in that regard. You manage to do it for me by focusing solely on one modification at a time. It's also a lot more affordable than a yoga studio membership that I have to get back in a car to get to and from.

[@ManFlowYoga]

Your feedback is great Cameron! Glad you found our workouts so helpful. If you have not already, be sure and check out our site for workouts like this and so much more: manflowyoga.com/

[@samuilk9974]

I've been bodybuilding for 7+ years, n this was really hard to do fml

[@ManFlowYoga]

You're probably feeling muscle in ways you haven't before Samuil! Be sure to check out the whole YfM series on our site: manflowyoga.com/home-yoga/

[@peterwynn120]

Thank you Dean, I've been doing yoga for a couple of years and found this Yoga for Men Series good for getting the basics right. I found you through Sean Vigue too. Keep up the good work.

[@ManFlowYoga]

Thank you, Peter!! Yes, I'm glad you found this helpful for learning more about the basics. We cover stuff here that a lot of yoga instructors kind of omit. :-) And Sean is the man! Glad you like his workouts.

[@philipfrancis1396]

I've commented on a couple of other videos, but only recently played this one to the end and heard you asking for a specific feedback; the routines are excellent, I've stuck with your vids since before Christmas last and have found my balance and mobility much improved. I've no real experience of others apart from 10 minute intros of various practicioners but they didn't connect with me - too much in the technical and aiming for too much for beginners. Your method seems to be such that progress can be made slowly, you don't show off your own ability, which I've found offputting in others. Your body is obviously the result of years of training and practice. I'm enjoying being able to stand and sit still for much longer than was possible due to painful lower back. And this is the main point for me and why I'm sticking with your style - the poses, stretches, and strengthening has help build up a strong lower back and torso. I can't praise enough your videos for getting me to this healthy place. And, of course, as with most decent exercise, the mind is healthier. Thank you so much Dean for putting all this on KZbin, free. I would struggle to pay for the app. Go well. and I love the dogs!

[@ManFlowYoga]

Thank you so much for the wonderful feedback Philip! It's rewarding to hear how helpful our content has been to you.

[@darrellmartin128]

Thank you for this workout tailored for men! I have been doing yoga for about ten years, ever since my wife became a yoga teacher, and this is the first time I have come across a practice tailored for men. I love yoga because I know that by doing it regularly, my strength, balance and flexibility will continue to improve rather than degrade, which typically happens as we age. I am looking forward to doing more of your practices!

[@ManFlowYoga]

Darrell - hey that's pretty cool! Glad you enjoy this routine. There are 5 total workouts in this series, be sure to check them all out. :-) If you're looking for a program or more workouts, check out my website: manflowyoga.com/join PS I hope your wife isn't mad at me. :-p

[@matfairband7475]

I've been saying for years that I was going to start complimenting my weight training with yoga, and now I can finally say I have. Thanks for the video; I'm really looking forward to great improvement in flexibility, balance and injury avoidance.

[@ManFlowYoga]

That's awesome to hear Mat! Be sure to check out the entire Yoga For Men series in our channel. And visit our site for even more content: manflowyoga.com/

[@larryjones498]

Thank you! Appreciate such explicit and well articulated directions. And yes, appreciate addressing the needs of men in doing these poses and exercises. So appreciate your work!

[@ManFlowYoga]

We're so glad you're enjoying our workouts Larry! Be sure to check out the whole YfM series, you can see all of them here: manflowyoga.com/home-yoga/

[@gregcutbush4485]

I absolutely do believe yoga is a great help in life. Ive been practising for years and as an older surfer i find it helps with my flow on the waves. My first of many classes with you. Thanks for the flow.

[@ManFlowYoga]

And thank you for being part of the Man Flow Yoga Community!

[@Blueeyedpisces]

I learn different things from women and men teachers so thanks for addressing the anatomy and mental differences!

[@ManFlowYoga]

And thank you for the feedback. Hope you're enjoying the full Yoga for Men Series!

[@juliananton7800]

15+ year Yoga practice and I must say this page and video are phenomenal! Will recommend

[@babusingh6117]

Ioo00

[@andrzejmisiak3702]

well explained, started yoga recently and it's brought improvement to my fitness across the board! I'll be doing these when I can't get to class thank!!!

[@ManFlowYoga]

Andrzej Misiak Great!

[@abirlala1195]

Yoga has really been very beneficial to me & the way u explain & demonstrate is fabulous. Thanks to India too for creating this wonderful concept of YOGA.

[@ManFlowYoga]

Man Flow Yoga is not traditional yoga, it's non spiritual and focuses more on the physical aspects, but we're glad to hear you enjoy our workouts!

[@abirlala1195]

@@ManFlowYoga Oh just simply say "contemporary yoga" it defines everything. Nevertheless, India still gets the credit for the origin of the same. Thanks!

[@terrysullivan2235]

At 58 I just found yoga and have been practicing for only 1-1/2 months but have already noticed a difference. Mobility, agility and core strength are improved. The female instructors that I take yoga with are great but Thank you for posting these. I have been doing your Workout #1 routine in the morning and it helps me prepare for the day. I feel so much better during the day and get better more restful sleep at night.

[@ManFlowYoga]

That's really great to hear Terry! Better now than never to get a yoga practice started. if you haven't already be sure to subscirbe to our channel, we're adding new content every week.

[@otxoawolf9054]

I really appreciate your approach. It's true that nowadays most yoga is by women for women. This is refreshingly doable over the hyper flexible nymph telling you not to worry you'll get it, set your intention....while doing splits beyond 180. Don't get me wrong the eye candy contortionists are nice to look at but not the guidance I need. A breath of fresh air for sure. Keep up the great work.

[@ManFlowYoga]

Glad you enjoyed the workout. For even more content be sure to visit our site: manflowyoga.com/

[@jacobgentry2934]

Have been a fan for a while! Own your book and recommend to every guy I know. As someone who works out 5-6 days a week, yoga is a must and YOURS is where I go. Great job!

[@user-py2gd4kf1u]

พี่เฟรม

[@ManFlowYoga]

Wow! That's great to hear. Thank you for the feedback, we appreciate it. Be sure and check out our website as well: manflowyoga.com/

[@momentosvirales2023]

This is just superb, been searching for "does martingale work roulette?" for a while now, and I think this has helped. Have you heard people talk about - Aonyanaler Bewildering Asset - (just google it ) ? It is an awesome exclusive guide for discovering how to making money with a proven roulette system minus the normal expense. Ive heard some super things about it and my partner got cool results with it.

[@claysteven]

Finally, a yoga routine that I can do completely without modification! I’m in great shape but still had to modify yoga sessions. Sadly, it was usually the things female instructors didn’t think about that I could not do based on my male physiology that would force me to modify.

[@ManFlowYoga]

Really glad you found this workout so helpful Steven. Hope you're following along to the whole Yoga For Men Series!

[@THEERDCO]

Finally, an instructor who takes their time to explain what I'm supposed to be doing and feeling! Thank you!

[@ManFlowYoga]

So glad you're enjoying the workouts!

[@jocsancampos5785]

I've been searching for 40 mins for this kind of yoga! None of the soft spoken people that I avoid in real life!

[@matthewjames682]

This was perfect introduction for me to yoga. Have tried many other classes and videos and have been able to do and given up. This was great. Love your work

[@ManFlowYoga]

Hey Matthew - glad to hear that!! Hope you can continue to use these routines. Check 'em out here: manflowyoga.com/free

[@user-ug9cw1ow2d]

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[@kbkesq]

Great video thank you. Really enjoy your focus on breathing and the fact that breathing is actually a very practical and fundamental aspect of yoga. Looking forward to more of your videos. I’ve done some hot yoga and yoga/Pilates for golf exercises all of which help. But I’ve never really stuck with a daily or regular practice.

[@user-hf8ys9xo9c]

Absolutely great!! Done it for years but not consistently. BK Iyengar? Now older, I MUST stretch - it's not an option, it's " survival medicine". In my 60's, mobility and flexibility is tantamount. Thanks for making the adaptations for men! Brilliant. My legs are longer (short waisted) and my hams very tight - I feel like a brittle pretzel that might break, but I always feel amazing afterwards. Glad I found you - this is great! Thank you. I would have appreciated this 40 years ago too.

[@ManFlowYoga]

Thank you for the support! Our content here is just a preview of everything we create, so you should consider a Free 7 Day Trial to our Member's Area: manflowyoga.com/seven-day-trial/

[@boatherton]

Terrific first workout Dean. Thanks for taking it slow and talking me through it. I’m geeked for the next one. Well done!!

[@ManFlowYoga]

Thank you, Dan! Glad you enjoyed. You can checkout these routines for free here: manflowyoga.com/free

[@robertougay7349]

88 77 yikes 8h8

[@robertougay7349]

@@ManFlowYoga 898

[@mohk2558]

Never "liked" a video, you're gonna be the first one bro. Thanks for this original demonstration, finally yoga for men. I searched for that for a long time.

[@ManFlowYoga]

Thank you, appreciate it! Be sure to subscribe - you'll love this channel. Check out the rest of my workouts in the Yoga for Men Series playlist.

[@mrjacoboify]

I have zero experience with yoga and a ridiculously tight muscle system. My work schedule doesnt really allow a regularly scheduled yoga class. This was great.

[@ManFlowYoga]

Hey there - glad to hear that!! Hope you can continue to use these routines. Check 'em out here: manflowyoga.com/free

[@mrjacoboify]

Man Flow Yoga how often should a routine like this be done for a complete beginner

[@LeoandLunaLumine123]

Breath and flow YT yoga for men series is faster and more “flow”. Yours holds the poses longer and you do a lot more variety of poses. I love both of you guys. I have finished his series and I am now doing yours. In some ways I prefer yours because of the longer stretching I feel the healing very deep within my being and body and even mind and spirit. How beautifully magical this session was. I will complete this series with such Joy and natural healthy ecstasy!!! Thank you so much ❤. You have provided me a gift which I cannot put into words. May Brahma, Vishnu, Shiva, Tara, Christ, and Buddha bless you and your family for seven generations to come with good karma ❤.

[@Cuteo05]

Finally YOGA FOR MEN 🤩🤩🤩

[@BryanRogers]

I love the dog, chilling in the corner

[@ManFlowYoga]

Man's best friend and workout partner :)

[@daryadigodank7412]

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[@daryadigodank7412]

I

[@howardlobb1479]

Good explanations during the class explaining how to do the poses and the benefits of them. After I do more of your classes, I’ll be able to respond to whether or not I think this yoga is more appropriate for men. Thanks for this first class!

[@ManFlowYoga]

Glad you enjoyed this workout Howard! Definitely reach back out when you have more feedback!

[@user-zf9hm6ub8y]

I recently chucked-in my desk job and purchased a small-holding. My body has rebelled and I have had awful back pain from moving to 'manual' labour. I promised myself the Winter to get fitter for Spring planting etc... I've been following these videos to strenghten back and core and get more flexible. My back pain has gone completely, my core is stronger and I genuinely look forward to following two of your work-outs per day. Thank you so much - this has made a real difference. Bring on the Spring !!

[@ManFlowYoga]

That is amazing to hear! Keep up the good work, your consistency is obviously paying off :)

[@IvansTime2]

thank you bro for sharing this video.. I do really inspire to do this soon..

[@chrisgallaghrr931]

I’ve been doing sports all my life but just started yoga but finding it really difficult as I’ve just realised that I have very little flexibility. Enjoying your video. Thanks

[@ManFlowYoga]

It's a great way to work on your weaknesses. :-) Keep up the consistency.

[@pollitof7202]

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[@logangomez1209]

@@pollitof7202 does that mean thank u?

[@elijahbaley978]

@@logangomez1209 ü

[@findingthename8490]

Surprisingly good workout. I did yoga in my 30s, I’m now in my 50s. My flexibility is not what it use to be. Even child pose is now a stretch. Thanks for taking it slow. This is just what I need to kickstart me to get back in shape.

[@jeanpaulbelmont879]

I followed your pupz poses and they really helped!

[@kevinwhittinham8635]

Tryed it this morning and found it very helpful and I'm 61 years old and I feel better for it

[@egmora1977]

Thank you so much for this kind of material, as you said must of the yoga classes are from women to women, eventought yoga requires strenth. I have been practicing yoga since 5 years in theferents gyms, but since I've been practicing at home following differents videos, like yours, i really have progress

[@sterlinglowry5000]

This is exactly what I needed. Previously I had done a few of the other female oriented youtube classes but this was a great change especially being orientated towards men. The suttle difference in keeping the back straight during child's pose had me stretching muscles I didnt even know existed. Time spent on each pose/exercise was perfect, which is one of the complaints I had about the other videos switching poses too fast. Will definitely be continuing to do workouts with Man Flow Yoga. Thanks!

[@ManFlowYoga]

Glad you enjoyed it Sterling! While we encourage anyone to use MFY, it was created specifically with men and their needs in mind. Keep up the good work! For even more content be sure to visit our site: manflowyoga.com/

[@jimkaratassos]

Dean, I bought your book and I just want to say thank you. This is my second week in and I'm convinced this is one of the best decisions of my life.

[@ManFlowYoga]

Thank you for the support Jim! Be sure to check out the whole YfM series. You can see all of them here on our site: manflowyoga.com/home-yoga/

[@mattbrown4116]

this is my first foray into yoga - I'm adding this in daily as part of a strength and conditioning program. A friend recommended Man Flow. thank you.

[@ManFlowYoga]

Be sure to thank your friend for us! Really glad you're enjoying the Yoga For Men series.

[@tanishqgadikar548]

Doing this as a 13 year old is kinda hard but i have gained some flexibility, strength, and endurance. Helped me a lot.

[@ManFlowYoga]

That's awesome! Keep at it now and you'll be happy you did later in life.

[@tanishqgadikar548]

@@ManFlowYoga yes i will

[@Vineeth..v]

Still doing?

[@yoboyyash22]

Keep going young one. Found this guy while looking for a herniated disc remedy and not only did the extension routine give me major relief but now I am hooked to other videos. Stretching is so important I am 29 now and wish I would have stayed in my yoga flows as a teens that I learned through my grandparents.

[@Timchable]

thank you for this video first time in my life do yoga especially at home and I like it good luck

[@ManFlowYoga]

That's great to hear! Be sure to check out the whole Yoga For Men Series. And visit our site for even more content: manflowyoga.com/

[@ignasicorellasole]

Thank you for the video; it's helpful. Many of the yoga channels I've followed for years were mostly for women. I appreciate your explanations.

[@ManFlowYoga]

And we appreciate your support and follow!

[@goodnoizeable]

Second session on this one! 🎉really getting into it! Also the mental stress release and calmness after this is unreal! Really happy with it! Thanks 🙏🏼

[@ManFlowYoga]

So happy you enjoyed it!

[@seanbennett485]

Definitely a difference between men and women. This is good, some yoga poses seem impossible for the average man.

[@yogawithian1501]

Great video, thanks for sharing. I appreciate your clear instructions and options 🙏

[@ManFlowYoga]

Thank you!

[@vincentgaleoto6262]

I've been a skeptic of Yoga for a long time. I have had some physical and mental issues stopping me from working out like I have for the previous 15 years. This video has actually made me excited to start working out again and for the first time in my life I'm excited to start stretching! Thank you for the videos.

[@ManFlowYoga]

Wow, that's really awesome to hear Vincent! We're glad to have you on board. Be sure to follow the whole Yoga For Men Series in our channel. For even more free content be sure to visit our site: manflowyoga.com/home-yoga/

[@ricardodelafuente8723]

I started doing Yoga two weeks ago. Because now with the Quarantine I have more time for myself. And this was a nice flow workout. Thanks a lot

[@kman8960]

Excellent yoga class. I really liked it. Thank you. Verrry effective

[@Expert_Advice]

For spine issue.....safe and effective solution....do Watch kzbin.info/www/bejne/p5rSgGyXntStoM0

[@scottlunn9538]

I thought this a great start, informative and easy to understand. Thank you.

[@ManFlowYoga]

Scott Lunn thank you, glad you enjoyed!

[@chrisstolting8383]

really good idea, I see a lot of stuff I can't do as a cyclist runner and weight lifter: this was much more manageable. Having immense hip problems and lower back, this eased it

[@ManFlowYoga]

That's great to hear! Be sure to check out the whole Yoga For Men series in our channel!

[@svdk1506]

I did piles of yoga in high school while playing rugby, to maintain mobility and reduce chances of injury. Now, years later, as a shift worker in the aviation industry, I find the long shifts on concrete floors wreaking havoc on my joints and mobility. I have never been less flexible! Circling back to yoga because I know building core muscles and increasing mobility will help greatly. Thank you for the videos!

[@ManFlowYoga]

Keep up the consistency! Happy to provide a useful resource :-) Programs & workouts that make it easier to follow along at manflowyoga.com

[@trianglebook3616]

Loved it thank you

[@LeCrenn]

Thank you for your work here. I've done yoga off and on for years, and appreciate that your approach is free of the whole swami-baba-gi-guru jargon that so many other yoga teachers use. I'm accustomed to seeing only one or two guys in the room, so an entire class geared for men is refreshing.

[@ManFlowYoga]

Sounds like you belong here! Glad you found your way to Man Flow Yoga!

[@t4nkman]

@@ManFlowYoga Thanks for never saying Namaste, Dean! Found your channel after buying your book. God bless you mate.

[@briandejesus1946]

really glad I discovered your channel. I do think there is a difference between yoga for men and for women. Most yoga sessions I have attended have been mostly women and the focus was on flexibility. For what ever reason, men have less capacity for flexibility than women. I think that it only makes sense to cater sessions to the body types that are participating.

[@ManFlowYoga]

Thank you for sharing your thoughts! Hope you're enjoying our Yoga For Men series!

[@ethanallen2937]

Just started a few weeks ago and really enjoying the process. I have never been limber enough to even start mainstream yoga. I’m in my mid 40s and played college tennis. I still play higher level competitive tennis but really thought about quitting because I couldn’t walk after or the next day following tough matches due to my hips. This led me to mobility training and your site. Has helped immensely in just a month or two. Thank you.

[@davidwaner7925]

Very helpful, one month post surgery. I am ready to get back to where I was.

[@jakirmd274]

Rrrrrr

[@androidphone6972]

What kind of surgery did you get done? Just curious…

[@pnaylish1004]

Thanks much for this. The “namaste” channels were asking me to do things my body wouldn’t do. I can work with this.

[@ManFlowYoga]

We're glad to hear you're enjoying our content. Hopefully you're following along to the whole YfM series. You can view it all in one place here on our site: manflowyoga.com/home-yoga/

[@markkliethermes9989]

My experience with YOGA has been very difficult. I never learned about the various adjustments with blocks and straps that can be used and thus never reaped any benefit before now. I especially appreciate the strength building aspect of your teachings. I try to do strength training in addition to running but fail to seamlessly incorporate it into my training. Runners love to run and hate to do the other aspects of training; however, when we get injured and look around asking why. It is because we don't do Yoga and Strength/Cross Training. I am changing that with your programs. Thank you.

[@ManFlowYoga]

Thank you, Mark! Very happy to hear that you enjoy my strength focused teaching style and I hope you continue to use the programs on manflowyoga.com :-)

[@normaipacheco5209]

Your right the yoga that I was doing was hurting me because the lack of indications of what to do and any movement before and after . Love your content.

[@ManFlowYoga]

Thank you for the input. We appreciate the support!

[@mslamionblog]

This is cool good exercise I love it

[@CodyJacksonJackson8812]

This is awesome thank you for this!!

[@ManFlowYoga]

You're welcome, Cody! Hope you enjoy.

[@Not4Knowing]

I really appreciate the guidance while doing these poses. So many times I have been lost not knowing if I am doing the poses correctly. Thank you. I think men do have different mobility issues. I have seen many women straight out of the gate touch their toes and bend in ways I have been trying to work my way up to for months.

[@ManFlowYoga]

Great feedback Matt, really glad you're enjoying our Yoga For Men Series. if you haven't already be sure to subscribe to our channel, we're adding new content every week.

[@jacobneeley2293]

I’ve been doing yoga more and more over the last 3 years. I got into it after recovering from an ACL/Meniscus surgery because I really loved the strengthening and stretching exercises I did for physical therapy. I’ve always been more flexible than the average male so most yoga videos aren’t too hard for me but I have had a harder time building up strength and muscle so I’m glad I discovered this. If you have resources on how to build muscle with yoga (and other methods) I’d love to know!

[@ManFlowYoga]

Hey Jacob - thanks!! If you're hoping to build more muscle with yoga, a great way to get started is my Strength Foundations Course. You'll get that in my Members' Area. You can learn more here: manflowyoga.com/join

[@glennmeade2390]

These workouts really help with my lower back pain. Keep up the good work 👍

[@ManFlowYoga]

Glad you enjoyed this Glenn! Be sure to check out the whole YfM series in our channel. You can see it all here in one place: manflowyoga.com/home-yoga/

[@shantgarabed]

I like how you explain each pose in details and it's benefits. I've been practicing Yoga with all female instructors for couple of year now, this gave me a wider perspective with what it means to stretch overall. Awesome practice brother 👏🏻

[@ManFlowYoga]

We appreciate the feedback!