30 Minute Yoga for Hips | Trauma Informed Yoga

This yoga for hips practice invites you to release hip tension and/or release stress. This is a great practice for helping you to stay more present, and if you struggle with dissociation and overall feelings of disconnection, this practice will help you to stay present and grounded.
This is a great beginner yoga practice and incorporates concepts of Trauma Informed Yoga as a way to start or deepen your mental health journey in order to feel more calm, regulated, and at ease daily. Yoga for mental health is a wonderful resource to add to your toolbox for self-improvement.
Please be sure to read my disclaimer and note on mental health before exploring these practices: www.irisembodimentcenter.com/...
#traumainformedyoga #beginneryoga #anxietyrelief #yogaforstress #somaticyoga