12 min Morning Yoga For Women Over 50! | Full Body Stretch

Rise and get ready to shine🌟 with this feel-good routine, 12-minute morning yoga for women over 50!
Get a full body stretch with gentle yoga moves designed for you… ladies 50 and better.
Win with yoga and this morning yoga routine. Stretch out, energize your body, and set the pace for a great day.
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We've got a new free offer...
Grab your FREE 5-day Fitness & Flexibility Fix for women over 50! In this 5 day jumpstart you'll learn how to get rid of the aches and pains of getting older and feel better than you have in years... in just 10-minutes a day! Get yours here - fitandflexibleforlife.com/fix
You can also learn more on KZbin here • 5 day Fitness & Flexib...
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🧡 SHARE THIS VIDEO WITH SOMEONE YOU CARE ABOUT:
• 12 min Morning Yoga Fo...
OTHER VIDEOS ON THIS TOPIC & MENTIONED IN THIS VIDEO:
10 Minute Yoga for Hips and Low Back • 10 Minute Yoga for Hip...
And 10 Minute Hip Stretches For Women Over 50! (All Standing) | Beginners • 10 Minute Standing Hip...
Yoga For Strong Healthy Back Over 50 • Yoga for Strong Health...
#winwithyoga #womenover50 #morningyoga

[@suesharp4130]

Really good routine and a perfect amount of time!

[@WinWithYoga]

So pleased to hear this! Glad you enjoyed this routine and your program. Keep up the great work and thanks for tuning in 😊👍

[@monicadenise846]

This was surprisingly exceptional 😊and so enjoyable

[@WinWithYoga]

Great to hear! Thanks for your feedback and tuning in. 😊

[@jrl6579]

Love this routine. I am a yoga newbie but subscribed to your Fit and Flexible for women over 50. I am 69 and still a bit stiff in some poses but I can tell a difference already after a little over a week. You are such a good teacher and explain the details so well! Glad I found you!

[@WinWithYoga]

So pleased to hear this! Glad you enjoyed this routine and your program. Keep up the great work and thanks for tuning in 😊👍

[@marinakochavy9999]

Thank you so much. It's wonderfull feeling after this practice❤

[@WinWithYoga]

You are welcome. Glad you're feeling good! Thanks for your feedback and tuning in! 😊

[@MsMarty63]

Love it

[@julianahopman485]

Ive always struggled with yoga poses, you break it down into manageable sections. Thank you

[@WinWithYoga]

Wonderful! So glad this video was helpful for you. Thank you for your feedback and for tuning in! All my best to you. 😊👍

[@beverlyclements5484]

Excellent, I’m 60, trying to convince myself never too old! Lol! Thank you , I subscribed will do everyday and try more ! 😊

[@WinWithYoga]

Awesome! So glad this video was helpful for you. Thank you for your feedback and for tuning in! 😊👍

[@janice2532]

OH MY GOSH YAY!! LOVE LOVE LOVE

[@WinWithYoga]

Awesome! Thanks for your feedback and tuning in 😊

[@l.dangelo9649]

ThankYou. I'm enjoying my new yoga routine 😌

[@WinWithYoga]

You are most welcome! Love hearing this. Do you practice in the morning or at another time of day? Thanks for your feedback and tuning in!

[@EnjoyingYourLifeWithJesus]

Thank you Uliana! I really needed this...I turned 50 this year & Am starting to feel the stiffness in My bones. This yoga practice helped Me so much. There were poses I have never done before. Thanks again & God bless you Uliana!

[@WinWithYoga]

Awesome! So glad this video was helpful for you. Thank you for your feedback and for tuning in! All my best to you. 😊👍

[@leslieshaw4067]

Serendipitous post! I was here anyway and this served as a perfect wrapup for THIS morning, tho I will look forward to this as a morning vitamin☺️ Love side stretch on any day, but the fish gill movement is blissful! The breathing-timed lunge sequence at the end is *Chef’s kiss* and that elbow/arm opening-WHOA! Love to thoracic spine! 👏🏻👏🏻👏🏻

[@WinWithYoga]

Great, great, great! So glad this practice resonated with you and you are feeling good. Have a super weekend! 😎

[@heidicraig3212]

Thank you! Perfect pace for post-op recovery.

[@WinWithYoga]

Awesome Heidi! Honored to be part of your journey back to full health. 😊

[@TI-mx3nn]

Since I found you, you are my 10 min yoga in the morning mon-fri. It's helps my neuropathy so much. Thank you!!!

[@WinWithYoga]

Wonderful! I am so glad to hear you are feeling better. Thanks for the feedback and for tuning in 😊👍

[@bambie381]

Loved this practice ! I am hitting that subscribe button . Thanks so much💕 ! I feel great and ready to start my day 🌸

[@WinWithYoga]

Awesome to hear! So glad you are feeling great. Welcome to the channel and thanks for tuning in! 😊

[@sophiasaldanha1711]

Great warm up exercise. Thank you

[@WinWithYoga]

You are most welcome! Thanks for tuning in 😊

[@jeanne-manceblais4172]

Wonderful routine. Thank you.

[@WinWithYoga]

You are so welcome. Thank you for the feedback and tuning in! 😊

[@debjanighosh7005]

All these are beneficial for knee pain

[@WinWithYoga]

Great to hear! Thanks for tuning in 😊

[@WinWithYoga]

Thanks so much for watching! How your body is feeling? I’d love to know. Also, get my new FREE 5-day Fitness & Flexibility Fix for women over 50! In this jumpstart you'll learn how to get rid of the aches and pains of getting older and feel better than you have in years... in just 10-minutes a day. fitandflexibleforlife.com/fix

[@Sophia8983]

That was great. Thank you.

[@WinWithYoga]

You're welcome! Have a great day. Thanks for tuning in 😊👍

[@cathyschwerer2960]

Hello, Janine. My sincere apologies for not responding to your video sooner. I'm going through a rough time, as my mother died recently, and haven't been able to function normally and lack motivation to get moving. I have been doing these and the Win With Yoga exercises sporadically, and they are excellent for someone like myself who used to be active years ago and is eager to become flexible again to avoid injury. It is so crucial for women our age and older to stay flexible, as inflexibility can cause injuries due to tightening of the muscles and ligaments, hence being more prone or susceptible. Again, thank you for designing workouts that create flexibility without overexerting oneself. I'm a 64-year-old grandmother of a 1 and 1/2-year-old grandson and am determined to stay active and keep up with him as long as I can! Love your program! 😊

[@WinWithYoga]

You are so welcome! I am thrilled to hear you are enjoying your program and that you are able to grab a bite sized chunk here and there as you move through a difficult time. I am sorry to hear about your mother and extend my condolences. Thank you for taking time to leave your feedback. 😊

[@cathyschwerer2960]

@@WinWithYoga My pleasure! Thank you for your kind words and thoughtful reply!

[@ziporahmulati5430]

👍

[@archangel9267]

Your mat is great size

[@WinWithYoga]

It's a Pogamat! The XL Exercise Mat (not the yoga mat 😉) Highly recommend. Had them at our studio for years and they do not break down. Thanks for tuning in!

[@vijaynaidoo4591]

Thx u for u video pls what exercise can I do for my knees I have lot of pain n I am 69 thx u

[@WinWithYoga]

You are so welcome. For your knees, if you can manage this class... keep doing it! 😉 Also, these 2 videos may be helpful for strength & mobility - kzbin.info/www/bejne/n6GvhoWqj9aMp8U and kzbin.info/www/bejne/pqLRqX53esp5rZY I'd love to know how it goes - keep me posted. 😊👍

[@kimberlietaylor6943]

Eh this is not for beginner over 50..fell off with donward facing dog...

[@WinWithYoga]

Thanks for your feedback! Downward facing dog can be modified by doing child's pose, a table top, or placing your hands up on a raised surface (I go over how to do that in this video --> kzbin.info/www/bejne/sHPKlIl7lsmWprc at about 6:50) You could also try 10-min Standing Hip Stretches --> kzbin.info/www/bejne/pqLRqX53esp5rZY - all standing so you can build strength without downward dog. Hope this is helpful. Let me know! 😊