30 Minutes Full Body Pilates Workout

[@w6w6w666]

i can't exactly pin down what it is about you, but your classes are truly magical. i love your energy!:) thank you so much!!

[@iditspiro]

Oh I love your comment ♥️♥️♥️thanks so much, and have a magical day 😃🙏♥️

[@fearcebad000]

Another excellent class! Thank you.

[@iditspiro]

Thanks 😀🙏♥️

[@EduPardoMartí]

I have really enjoyed this session. The center and scapular mobility are important. Thank You very much !!

[@iditspiro]

Thank you so much for your intelligent feedback!! It sounds like you are a teacher yourself?

[@EduPardoMartí]

@@iditspiro The truth is that I have always lived linked to physical activity, health and sports. When I have known the conscious movement it has been fortunate for me. ❤

[@iditspiro]

Wonderful ♥️

[@MrArchibald7]

Thank you! I am trying to come back to pilates, this class was wonderfull for me right now!

[@iditspiro]

Welcome back😀I’m so glad you enjoyed it ♥️

[@astrozack-dishon6339]

I’m so grateful 🙏🎈

[@iditspiro]

And I am so grateful for your comments 🙏♥️

[@kerrynmiles2551]

just what i needed after a long day at work in front of the computer thank you xx

[@iditspiro]

So glad you enjoyed it 😀🙏♥️

[@rosenrot239]

Thank You very much🙋🏻‍♀️🍀🫶

[@iditspiro]

🙏😀♥️🥰

[@annaflastershtein9361]

Lovely,thanks Anna

[@iditspiro]

You are very welcome, and thanks for taking the time to leave a comment 🙏😀♥️

[@xiomarastabacksmith1908]

Thank you!

[@iditspiro]

With pleasure 😀♥️🙏

[@sabrinafaltin2216]

Ich liebe; liebe ;; liebe deine Videos - so ein wundervoll klassisches Pilates - ruhig und sauber ausgeführt - Ich bin jedesmal tooootal begeistert

[@iditspiro]

Thank you so much for your beautiful message 🙏😀♥️

[@scarlettspiro-beazley8251]

Exactly what I needed today - feel wonderful after that!!

[@iditspiro]

Thank you so much for your great feedback 🙏♥️

[@janetstorrier1739]

so do i. i am finding parts of my waist i did not know existed due to your precision intuitive instruction - thank you

[@iditspiro]

That’s wonderful to hear 🙏♥️

[@OROTEM23]

Amazing teacher ♥️

[@iditspiro]

Thank you so much for your generous feedback 🙏♥️

[@vanetamorrison2972]

Just brilliant. Thank you.

[@iditspiro]

Thank you so much for your feedback 🙏♥️

[@Hadar417]

Amazing way to start the day! Thanks 💕

[@iditspiro]

Thanks so much for the lovely feedback 😀🙏♥️

[@lucreciagarcia2875]

Gracias Gracias gracias 🙏🙏🙏 estupenda sesión

[@iditspiro]

♥️♥️♥️gracias

[@silvinasa1158]

🌸 l love your classes

[@iditspiro]

I so glad you enjoyed it 😀🙏♥️

[@djunamarialichtenberger4530]

Dear Idit, it's been a while now, since I discovered your channel, and I absolutely adore it! I love the way you teach and how you explain the exercises, it is a big inspiration for me. I would be very curious to know how you became a Pilates teacher? 💕🌸 Thank you for your effort, your loving kindness and the great work you allow us to do with our bodies!! Djuna

[@iditspiro]

i am so grateful for your kind and generous feedback!!! i came to Pilates as a young dancer with a back injury, and it really helped throughout my career as a dancer. i moved from London to tel Aviv in 1995, and again through another injury met Dror Raz, a physiotherapist who specialised in treating dancers with pilates, who invited me to work with him; at that time Pilates was not very well known, and as it grew in popularity here i became more involved in it, and less in dance. I'm also a shiatsu practitioner, which i feel influences the way i teach. how about you? and where in the world are you based?

[@djunamarialichtenberger4530]

​@@iditspiro Thank you for sharing your beautiful story! I think I can notice all the different interests and influences you have in your classes, this is what makes them so unique and special. I already heard of the link between Pilates and Dancing...but maybe it was in the context of Gyrotonic. I did some Gyro, but only for a few months. Funny enough, i have discovered Shiatsu in 2019 and I love it. What kind of dance do or did you practice? I am 29 years old and I live in Berne, Switzerland, together with my husband, who is from Paris. I am a researcher! But kind of in search of my path professionally 😊 Djuna

[@iditspiro]

it sounds like you are attracted to movement and working with the body, have you thought about doing Pilates teacher training? i trained at London Contemporary Dance School, so i mainly did contemporary dance, but also experimented with lots of different dance forms

[@djunamarialichtenberger4530]

@@iditspiro Awesome the mix you have in your talents! Yes I find it very fascinating, but I prefer to just enjoy doing pilates as a student for now. I'm curious to follow your courses that are still to come, and the ones that I haven't seen so far ♥️

[@iditspiro]

I asked because I know of several people who love Pilates and felt that they were not truly satisfied with the work they were doing who went on to do a teacher training course and made a change in their career. Just wanted to throw in that thought as perhaps an option in the future ♥️

[@joelkndl]

תודה רבה!

[@iditspiro]

🙏😀♥️

[@xiomarastabacksmith1908]

I absolutely love your classes! Thank you!

[@iditspiro]

That makes me really happy to hear that, thanks so much for taking the time to comment 🙏♥️

[@noalevi8211]

שיעור מושלם, תודה!!

[@iditspiro]

Thank you so much for the feedback 🙏♥️

[@ilanitkesselsotnik]

Love it! ❤️

[@iditspiro]

Thank you so much for your feedback, I do appreciate it 🙏♥️

[@user-is-blocked]

Прекрасно

[@iditspiro]

😀🙏♥️

[@예쁜애가둘]

good 😘

[@iditspiro]

Thank you 😀🙏♥️

[@kerrynmiles2551]

Idit have you ever thought about doing a 7 day challenge ?

[@iditspiro]

I hadn’t, but it’s a great idea, thanks 🙏😀it might have to wait a bit because I’m a little overwhelmed by the fact that I’ve gone back to work after having had so much more time during lockdown 😂