This class takes the time to incorporate some delicious stretches, into the Pilates exercises. In addition to feeling stronger, you should also feel longer, more open, stretched out, and more at ease.
Пікірлер: 57
@nvproductions919016 күн бұрын
Thank you for another wonderful class, Idit. I am managing an autoimmune condition that is making me very tired and this was just what I needed today.
@iditspiro16 күн бұрын
Wishing you good health, and sending you lots of love ♥️
@juanbrito-nina28778 ай бұрын
Great class! Excellent core workout!
@iditspiro8 ай бұрын
Thanks for the great feedback 🙏😀♥️
@TheCecyFernandes Жыл бұрын
BRASIL This class was great. I feel very good. Thank you IditSpiro!
@iditspiro Жыл бұрын
Hi Brasil, happy you liked it 😀🙏♥️
@monicaalvarado1166 Жыл бұрын
Perfect class for me today! . Thank you Idit!
@iditspiro Жыл бұрын
That’s great! 😀🙏♥️
@intrigantina Жыл бұрын
Thank you the best
@iditspiro Жыл бұрын
Thanks so much 😀🙏♥️
@lauriew.6458 Жыл бұрын
I am so glad I found your channel. Love all the programs and props you use. I feel as if my body (and mind) are healing. thank you
@iditspiro Жыл бұрын
That is such wonderful feedback, thanks so much 😀🙏♥️
@alessandralombardi9531 Жыл бұрын
Fantastica Idit! Grazie sei bravissima Ti seguo sempre
@iditspiro Жыл бұрын
Thank you, I really appreciate your feedback 🙏😀♥️
@lt5371 Жыл бұрын
Could you please film a mini ball pilates class? I just want to say I love your classes and your voice is so soothing.
@iditspiro Жыл бұрын
Thanks so much 🙏 did you mean the overball like this class kzbin.info/www/bejne/b2O8YYedZp14eK8, or something else? 🙏♥️
@cheleski68 Жыл бұрын
Wonderful and just what I needed for my rest day. Thankyou.
@iditspiro Жыл бұрын
I’m so glad. Have a great Sunday 😀🙏♥️
@Jenny-zr2hw8 ай бұрын
Dear Idit Thank you so much for making all these possible on youtube, with your love and dedication. Pilates has helped me greatly during the menopausing period, when everything slows down, especially the digestive system.🤣 Your calming energy is really grounding and soothing. Thumbs up 100 times.
@iditspiro8 ай бұрын
Hi dear Jenny, I’m so glad you are finding the videos helpful. I know that when I went through menopause, doing regular exercise was the thing that helped me the most ♥️
@Jenny-zr2hw8 ай бұрын
😘@@iditspiro
@juliagrimme3309 Жыл бұрын
Dear Idit, thank you for the most wonderful and relaxing lunch break ❤️
@iditspiro Жыл бұрын
What a nice idea to do a class during your lunch break 😀 thanks for the lovely feedback 🙏♥️
@monicaalvarado1166 Жыл бұрын
This class was a great way to en this we el, I feel very good. Thank you Idit!
@iditspiro Жыл бұрын
That’s wonderful 🙏😀♥️
@brigitteufer9534 Жыл бұрын
I feel good after your deep stretch! Thank you very much!
@iditspiro Жыл бұрын
That’s great, so glad you enjoyed it 😀😀♥️
@gunduladuck35199 ай бұрын
Thank you very much for this wonderfull Sequenz 🙏👌viele Grüße aus Deutschland
@iditspiro9 ай бұрын
I’m happy you liked it 😃🙏♥️
@user-yq3xn4ts9vАй бұрын
Thanks a lot🙏
@iditspiroАй бұрын
With lots of love 🙏😀♥️
@ednamiller116 ай бұрын
I appreciate your classes so much. I wish there was some way I could show you monetarily. Are you considering putting this on your site?
@iditspiro6 ай бұрын
I was so touched by your generosity and warmth. Your kind words are ample payment 🙏😀I hope that someday we can get to do a real class together ♥️
@fearcebad000 Жыл бұрын
Amazing class. I felt wonderful afterwards. :)
@iditspiro Жыл бұрын
Thanks so much, I’m really glad to hear that 😀🙏♥️
@jurinacleaver2342 Жыл бұрын
Thanks so much. Was absolutely lovely 😍
@iditspiro Жыл бұрын
😀🙏♥️
@SuuIsCool Жыл бұрын
Amazing workout. How wonderful it will be if I could attend one of your classes in person 👍🏻
@iditspiro Жыл бұрын
That would be great, where are you in the world?
@SuuIsCool Жыл бұрын
@@iditspiro I am in Myanmar (Burma) now. 😅
@iditspiro Жыл бұрын
@@SuuIsCool oh wow that’s pretty far away! I’m based in Israel, and often am in England; if you are ever nearby let me know 😀♥️
@SuuIsCool Жыл бұрын
@@iditspiro thank you. Yes I will definitely do that if I ever visit there. Have a blessed day.
@SuuIsCool Жыл бұрын
I just finished the whole workout successfully and I am proud of it. My anxiety is noticeably went down and I am very much calm and relax. Thank you again Idit Spiro. Stay blessed 🙏
@DesireeDenise20246 ай бұрын
❤ this was another great one with a few modifications 😊
@iditspiro6 ай бұрын
I’m happy you are listening to your body and taking modifications when necessary 😀♥️
@DesireeDenise20246 ай бұрын
@@iditspiro i always feel extremely GRATEFUL after these workouts 😁😄❤️🥰
@alicegalli5828 Жыл бұрын
Grazie Idit, sempre così precisa ed efficace, grazie mille del tempo che ci dedica!
@iditspiro Жыл бұрын
Thanks so much 😀🙏♥️
@elzbietatwardzik7593 Жыл бұрын
❤
@iditspiro Жыл бұрын
🙏♥️
@DesireeDenise20245 ай бұрын
2nd time around doing this workout and Im streched out like a banana doing these nice juicy stretches! 🤭🤭❤️❤️