Pilates for Beginners (and Beginners Mind)

This class is suitable for beginners, but it's also great if you are more advanced and want to work slowly and deeply.
As I was filming, sirens began to blare in Tel Aviv. Later, as I tried to edit the siren out, I found myself wishing that it was as easy to edit this terrible reality, where citizens of Israel and Gaza live in fear and suspicion. Is it naive to believe that the vast majority of people long to live their lives in peace? And what do we need to do to strive towards a world that is more tolerant and loving?

[@fearcebad000]

I really needed this class after a stressful week. Thank you! 😊

[@iditspiro]

I’m so glad you found it useful; I also find that doing some simple movement is a great way to unwind. Hope you have a relaxing weekend ♥️

[@fearcebad000]

@@iditspiro Thank you! I hope you do as well.

[@jhanab.goode.580]

Thank you very much for sharing your exact instructions!

[@iditspiro]

With pleasure 😀 ♥️🙏

[@chiara.75]

Sending you my love and vibes from Italy... I can only imagine a life without peace in my country...😞

[@iditspiro]

Thanks so much, I really appreciate it 🙏😘♥️

[@DesireeDenise2024]

@IditSpiro this was FUN 😅😊!! The rocking back and forth was a bit hard for me 😬 I felt really heavy but my dogs appeared to love it! They thought it was a game 😂 Thanks for the recommendation ❤❤

[@iditspiro]

the most important thing is that the dogs are happy!! let me know if you would like any more recommendations

[@iditspiro]

😀♥️

[@DesireeDenise2024]

@@iditspiro yes please 😁 you are Heaven sent ❤️ Love your energy and light!

[@iditspiro]

kzbin.info/www/bejne/kIfWoGelnb15bposi=8wRKu3buki_DLyaC This one is pretty gentle

[@iditspiro]

@@DesireeDenise2024 let me know if you need any more ♥️

[@iditspiro]

kzbin.info/www/bejne/jWfRaqZtZtGFpcUsi=-pEO9MON3MCOCs0K This is quite meditative