35 min Bodyweight Workout - No Equipment Abs & Lower Body

Sculpt and strengthen your entire body and take your fitness to the next level with this bodyweight routine! No equipment is needed for these challenging lower body and abs exercises.
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[@Gymra]

For Workout details, calorie burn and individual moves: www.gymra.com/instaview/efDPdSK-2zk

[@aamberh.8593]

The first time I tried this 4 weeks ago I didn't get past the minute mark. Today I have finally finished the whole workout and I smiled through every minute of it.

[@Gymra]

Awesome, congratulations! Thanks for watching!

[@oboedag6970]

I am a woman with RA, and I do this workout. I definitely modify some moves because of the damage in my hands and wrists, but for the most part the resistence is what I need. Do you have a modified version of this, with easier or modified movements for woman who just can't use their hands the way you do? Thanks! I've been doing this for about a week now and I see a difference!

[@christie4546]

Searched all over youtube, watched a dozen videos and this is the only one that is doable and effective. I love the calm music and voice over. Others are too overwhelming and scream a lot. Keep up the good work.

[@mistywhitlock8623]

This is one of my favorite workouts for early mornings, because it's under 40 minutes, works all parts of your body, and Marisa is quiet and soothing. A fantastic way to start the day. Beautiful setting and lots of challenging moves.

[@Gymra]

❤️❤️❤️

[@ILuvKnucklesShadow]

This. Is. EXCELLENT! Thank you so much! I haven't done a proper full body work out in months cause life, and this was just what I needed. Got me to the point of feeling the burn, sweating a little but I managed to do it all! :) For everyone who is associating working out to losing weight: DON'T, DON'T, DON'T! Enjoy your work out and take a deep breath feeling how GOOD you feel after a good exercise! Weight loss will come on its own :) go go go!

[@samsonbenson12]

just finished the whole thing! ive done this workout a few times but i have never done the whole thing all at once and wow my body looks so different. Keep up the good work people it gets easier as you go!

[@ItsInTents]

This is one of my go to workout videos. I love that she is so calm and the whole ambience of the video is very peaceful. I don't like people screaming at me when I workout. The flow of the workout is great and consistent. I recently got back into getting into shape so it was easy enough for me to follow yet it still challenged me. Thank you for this video!

[@hbhalala047]

Great workout! I loved the calm music for a morning routine since it kept me calm and not rushed. Loved the voice over and explaining which muscles we're targeting. It'd be helpful to know when we're changing positions though. Still, this is going to be my new "go-to". Thanks!

[@JasmineAmaa]

Love it

[@samanthac6593]

The first workout video I could actually finish. Love it!

[@iniu1255]

The workout has a yoga feel to it. Not a lot of talking. Love it. I need more workout videos like this. It gets tiring listening to some trainers talk.

[@melodyaguilar8911]

This is my workout for Mondays-Wednesday and lord this is a great workout for getting back in shape! Thanks again!!

[@tingsvlog6311]

i love this workout,relaxing!

[@prithikahselvam5126]

I'm doing this workout for the past 3 weeks and it really works for me ! Thank you for sharing this wonderful video :)

[@melanimedina946]

I'm overweight and found this to be challenging yet doable. I love on a second floor apartment so jumping is not an option for me, unless I want to mortify the downstair neighbors thinking there is an earthquake! This is a really good workout and will be using this on days I can't make it to the gym :)

[@melanimedina946]

Live*

[@Zebralephant]

I pulled through most of the exercises (of some I could only manage 5) and want to do it every day until I can go thorugh as easily as her. This is a nice workout alternating between harder and easier exercises, love it!

[@trudyleding4181]

First time today. Loved it for 30 minutes in addition to my yoga classes.

[@susetflores6434]

Trying to get back in shape. This had me out of breath within 7 minutes lol!! Will keep coming back to this video as my daily work out!

[@susie_pinon]

this is perfect. a little challenging and I love it. Taking water breaks is a must

[@PrincessShawna21]

Excellent workout. Really hard but it is soothing and relaxing at the same time:) Thanks

[@yiyiren8605]

One of the best whole body workouts I've used!!!

[@Rachel741852933]

reading all these comments, im glad im not the only one who stopped before this vid was over, but it seems like a really good workout, im sweating buckets and stopped at 24 minutes. it seems like if i keep at it it will help me a lot!

[@dominiquearroyo5658]

Awesome video! I'm 13 and decided to stay in shape this summer! This video really helps, and it's easy for me to work out since this woman in the video seems to keep up a positive attitude. Thanks so much!! :)

[@Gymra]

***** Glad to hear! Thanks for watching!

[@LibbysValle]

This is fantastic! Wonderful workout!

[@drc2627]

best work out strategy soft voice no yelling .. go gym ra

[@HeyDreamer25]

Thank you for uploading this! I started exercising again after a long break ( was on a 1200 cal diet and simply got lazy). I finally reached my goal weight but I decided to tone my body. I was only able to go as far as the 14 min mark before my knees gave out completely. I really hope to strengthen them up soon because I want to be able to do the full workout. Thank you again!

[@nicolac12345]

Love this video! x

[@suncicajelinic1998]

i love this workout! !

[@elishamans]

This was a really good video! Right amount of cardio and toning so thanks, will be using it more regularly x

[@Gymra]

+Elisha Mans Great! Very glad you're enjoying it. Thanks for watching :)

[@Luca144]

This video is amazing. I love the ballett parts. It's sad, that I'm 21, thin and still every single joint was squeeky while I was doing this. Thank you so much for posting this!

[@blazingbluera]

Great video, very relaxed tone of voice suit for a beginner!

[@nehapatel15]

thank u.. the first video from which i got immediately noticeable results.. the cardio and side planks were a bit too hardcore for a beginner like me but will get der soon..

[@michaela2972]

This is just what I was looking for, a perfect routine for me to try and get fit at home. And the comments from other people made me feel much better about struggling with quite a lot of it :)

[@Gymra]

michaela veale So glad you're enjoying the workout! Keep at it, you will get stronger and more comfortable in no time. Thanks so much for watching & please stay tuned for more!

[@GillianLarmond]

good work out...omg my first evening and I could go just over 13 mins. Will continue!

[@vanessahutchins5858]

Love your video

[@nena_julia]

I did it for the first time and I absolutely loved it!

[@Gymra]

🙏 Please help us spread the word - tell your friends & family! ❤️ Show us some love! LIKE + SUBSCRIBE + SHARE ❤️ 🔥 Download our FREE app: www.gymra.com/app 💪 Join our Weight Loss Challenges: www.gymra.com/challenges 💪 Visit our Blog: www.gymraplus.com

[@ThN11]

Thanks a lot for the video! I work with a trainer 3 times a week and this is great to do on my days off.

[@Dolly-bc1dy]

Great workout! I could really feel it in my legs. :)

[@user-ns6ug9tm4x]

OMG !!! I finished it without pausing the video. This is an amazing workout it really stretches all those muscles. Although the pigeon pose at the end was tricky. Great

[@dawnjohnson8739]

Love that there is all this balancing - that’s huge for life, especially as one gets older.

[@jovilai1967]

Love this workout!

[@kaozzzzzzzzz1]

Love your videos..please do more

[@sarahrockss]

damn, she makes it loook soo easy.. im dying here.. lol

[@gabriellerivera2385]

I'm happy I gave this channel a chance. Amazing work out!

[@donnapreston7142]

This was perfect. Thank you for having it available on you tube. I'll be back at it tomorrow. My hope is that within 30 days I will be able to get thru it all without feeling like I am going to pass out or throw up!

[@Gymra]

Donna Preston Glad you enjoy it. Thanks for watching!

[@samisalah100]

thank you so much for this video, i did all of it! (so proud) im really hoping you would post more videos! i know im only 12 but i love to keep my body in shape! i have a very strict diet and i do workout for at least 30 mins of workout every day, thanks again for the video!

[@Gymra]

Good job! We post a new video every week. Thanks for watching and stay tuned!

[@rachelhughes4082]

This is amazing, great workout

[@kchlxy18]

Just in 10 minutes. I was sweating hard. Thank you for this :))

[@marromman]

Just finished this workout. Had a really hard time doing the side planks, definitely need more practice there, but the rest of it went great! Thanks for the workout!

[@sharmilabanik7732]

Hi Merisa I have been doing this workout on and off, since a long time now. One thing I understood is this workout is like a old wine which gets better with time (the more you do it). I did all forms of workouts like weights, hiit but this is one of the best workout. Now in home quarantine, where I was not able to do other forms I came back to this once again and definitely in 3 days am back to my toned body. I love the pace of this workout and your voice 🥰

[@Gymra]

Yes it does! You're the best.

[@mixedchannelgameproduction901]

perfect workout

[@cinnamonrider]

Though decades ago I ran marathons, my motivation to exercise drastically lessened over the years. I'm not a gym or class kind of person, so I finally turned to KZbin and found this great routine for when I can't push myself to run or walk. The warm-up exercises are such that I can stick with it. It gets my heart rate up, and the movements aren't anything I'd do on my own. (I like the low-key sound track.) I can even do this routine in my office if need be. As for the stretches, I do some I can actually manage. Over time the routine does get easier. I feel great afterwards! It's fun to see other folks who view this.

[@Gymra]

+cinnamonrider That's so great! Thanks for watching :)

[@casiinocutie]

great beginner workout. its probably been a few months and this showed me where im at. made it all the way through!!! only thing I didn't like was no pre warning before switching positions.

[@an802002]

I like this video so much I found it yesterday and already completed it twice. I can really feel it works all the problem areas and on the top of that greatly involves my core muscles so it helped ease my back stiffness! And takes only half an hour daily to look good and feel good! Thank you so much for uploading!

[@Gymra]

+Anita Ördögh (Anika) Thank YOU for watching! So glad you found us. xo

[@JOHNMENS]

This is a simple and beautiful work out

[@Lafangalilo]

My daily workout. What I love most, she's very consistent and it's a quiet, peaceful video with not so much noise. Well done! I am doing this almost everyday and loving it soooo much. Thanks for sharing.

[@Gymra]

Leilani Senon It's wonderful to hear that you find the workout effective & inspiring. Thank you for watching and please stay tuned for more!

[@maytruthbwithu4792]

The best workout ever!

[@vinascious]

Love that u kept mentioning nice stomach lines, really made me push through

[@bahamamamaebbz9250]

Oh my gosh this is intense and you make it look so easy! I made it as far as 15 minutes ill keep trying until I get the whole 30 minutes.

[@Gymra]

BahamaMama Ebbz Keep it up! Thanks for watching!

[@lilyroseheart]

me too, only made it to 15 minutes

[@bahamamamaebbz9250]

Lily Rose Heart lol well keep trying we will get it eventually

[@lilyroseheart]

yeah :)

[@jeibodega7467]

I tried this and took five mins break after each like three work outs lol but my stomach hurts so much and my head is spinning.. I need a donut

[@xxangel8eyezxx]

Lmao

[@christyossowski8199]

Lol @ I need a donut

[@Zahara-ps2ce]

Jennely P. ROFL. :D

[@manishasingla7474]

+Christy Ossowski tab to yy

[@seaturtle7777]

Yeah, this instructor is very fit. Makes it look easy. Ouch.

[@suvethac.j8233]

Thank you so much

[@julieto7170]

Wow what a great work out! The only thing is i hear my bones when i move my leg up. Is that something wrong?

[@emilyexorcismzombie]

I kept feeling my hips pop hahaha.

[@ariues]

Juliet O i heard it's just because you don't have enough muscle.

[@JewelyRedJet]

Thank you so much for sharing this! I am a full-time student who can't afford a gym membership and, while I lived close to campus with a free gym, didn't have the first clue as to how to effectively workout without hurting myself. I am also quitting smoking and your workout is going to be my replacement therapy when I feel "the urge" (even if partially for now so I don't over-do it). I have a long road to travel towards the land of fitness, but I feel your video is exactly what I needed to find (I've watched many and this is the first overall that targets EVERY aspect I need to work on). Thanks again!

[@Gymra]

JewelyRedJet That's great! Glad we could help. Thanks for watching!

[@irisrafif4515]

good thank you i will do it

[@seelinna07]

Dosnt seem as much until u do it . Really felt it !!

[@bellaswan7331]

This is an amazing workout! I absolutely loved it! I'm a dancer with a bit of training (3 yrs) and this is definitely a good workout for a beginner dancer. I'm going to do a weekly update for 3 weeks or more! The end stretches were soo cooling and relaxing. Best workout video I've tried so far

[@Gymra]

Thank you so much! You can find more by Marissa here: kzbin.info/aero/PLsPcs4lOzaD1BcSl6qtGazgq0PGpsn0TY

[@candiceley]

I found this so helpful! I did have to keep taking breaks but that's just because I'm so unfit! I will keep coming back to this, it's amazing!

[@Gymra]

***** That's so great! Yes, keep it up! It will get better. Thanks for watching!

[@carorenreb8918]

I alway thought I was pretty well trained and that I had some muscles... know now i was wrong. Since I started with your workout thrice a week my back probs are almost gone. Thanks a lot!

[@hippiefairy402]

Did it for like 10 mins. and afterwards I needed a break! Good stuff~

[@HayItsSarah]

This is sooo easy!! Thanks(:

[@JakesHomeWorkouts]

This is a really unique workout that includes a wide variety of moves. Nicely done.

[@Gymra]

JakesHomeWorkouts Thank you!

[@charleshohl7805]

Didn't think there was anything new in lower body exercise. Happy to admit I was wrong. Thanks for a Great class.

[@WeGottaSituation]

I have no clue how you did this outside without any water lol. Definitely a great workout, thank you for making this!

[@Gymra]

WeGottaSituationTV She took breaks between sets :)

[@WeGottaSituation]

GymRa Ohhh I gotcha! :)

[@yasminveneman4182]

omg it realy workt thnx x

[@GlitterBug]

GymRa Thanks you for creating this video. This is my first year away at college and I am really trying to fight the Freshman 15. I'm not in great shape life I was, but I am working really hard to get back there and this workout is really great for where I am at, especially since I have asthma. This is a great beginner workout and I can't wait to be able to make it look as easy as you do! Awesome video!

[@Gymra]

Glitter Bug We have plenty more coming soon! Thank you for the kind words & for watching. Keep it up & good luck!

[@pinkcatminht]

oh man, i'm currently doing this and i had to stop 15 mins in. this is tough and i'm REALLY out of shape haha! love it!

[@Jamie-jk9dz]

I like this.The moves at end like the sideways plank are really hard for a beginner, but I guess it will just take more time! I like the workout overall!

[@TajinderKaur90]

Perfect video

[@boudenas]

I kept that video saved for a while and decided it was today I would do it! Relaxing music but efficient workout!

[@Gymra]

Glad you liked it!!

[@tasu3769]

This is great. Thank you!

[@Gymra]

Glad you liked it!

[@daliusvirbickas2419]

❤️ Nice trainer!

[@TheLilpooj]

Amazing workout, I thought I was the only one to be covered in sweat already... Amzing. Will keep watching.. Leg workouts killed

[@Gymra]

TheLilpooj Thanks for watching!

[@MonaAlHmood]

OMG I'M SO HAPPY!! :D I did it from the 1st time from 1 minute till the last (despite short breaths and taking some few rest and drinking water now and tgen) this absolutely the Best workout I ever saw! Why going to the gym if I can do this from home thank you BIG TIME looking forward to have healthy body :* ♥♥♥♥

[@Gymra]

Mona AlHmood That's great! Thanks for watching!

[@MindaFraser]

Hi! This was very soothing to do as well as challenging! Those side plank pulls are hardcore LOL. I really enjoyed this and I plan on doing it again as well as checking out your other videos! Thank you!

[@Gymra]

Minda Fraser So glad you enjoyed it! Stay tuned for more & thanks for watching!

[@91placebogirl]

Minda Fraser I see you posted this 5 months ago. I have a question: Did you see results? And if yes, after how much time? Thank youuu :)

[@Type1derful]

I had to call it quits at 6:30. it was just my first time with this workout i'll try again tomorrow.

[@Gymra]

+jessie Lynn s It'll get easier, just keep at it! Thanks for watching :) and let us know how it goes in a few weeks!

[@TerraRiley]

Me, too! Heavy on the legs, eh? I tried it on January 1st and was like.... Nope. But I'm two weeks in and I can get to... Like 11:00. Haha 😂

[@rinnemeows8484]

+GymRa I was able to get to 15 minutes before my body just gave out. I had to take breaks around 6 minutes and 10-12 minutes in. My legs just couldn't support me anymore. I'm 5'7'' and weight 178, i'm trying to get down to 150. Previous to this workout, I live a very sedentary lifestyle. I don't know why I'm telling you this.

[@Natworld1]

This is the best workout video ever i Love it thanks for posting!!

[@Gymra]

Thanks so much! So glad you enjoy it :)

[@jennifervandegenachte6321]

Loved it, I had to stop at 14 min in. I'm so out of shape. I'll try to make it farther next tomorrow.

[@lenag3769]

Great workout :)

[@andreabenalcazar7143]

Great work out, got challenging, love it! Thanks

[@Gymra]

Thank you :)

[@bonaducci6906]

Perfect for me . I gained a little weight or my muscles turned into fat from lack of exercise and lack of meats and other healthy foods ....... I did this whole work out it was tough !!! But if I start something I see to it I finish so it was great work out for beginners thank you

[@WintaTime]

omg love this, but i am quite pathetic at fitness as i had to take a break after just 7mins into this, i like it though..looks soo easy and the way this girl in the video does this, is so effortless!!! i will add this to fav and work my way up daily. Thank you for the video.. i'm already sweating..lol

[@Gymra]

WintaTime Thanks so much! xo

[@marianocare5155]

WintaTime >with the power & pleasure of Moving your Booty! It all starts with my FREE "3 Day Move Your Booty Challenge"... Get 3 FREE Booty Movin' Classes >> venusfactorr2015.blogspot.mx

[@WintaTime]

GymRa you're welcome! :) My thigh's are so sore, from this workout even though, i only did 7mins approx of this..lol Would u say, i should continue today even with the soreness? Thanks x

[@giselle95ful]

Thanks for making this! I was able to complete the whole video, though it was challenging. Plus, I don't have any gear at home :)

[@Gymra]

Giselle Giggles Our pleasure! Thanks for watching!

[@syvonnekathleeno]

This was an excellent at home workout! I am covered in sweat lol thank you for posting it!

[@Gymra]

Wonderful. Thanks for watching!

[@kakadotz]

I haven't exercise more than a year and gain lots of pounds, after I finish this exercises I was sweating like I used to in the gym. Love this workout, thanks for sharing! :)

[@Gymra]

+Ileana Danaé You're very welcome! Thanks for watching, so glad you enjoyed it xo

[@adarosaruedajauregui7099]

I do appreciate this effort and willingness to share. By the way, I made it two days in a row and did feel the difference!

[@Gymra]

Ada Rosa Rueda Jáuregui Wonderful! Keep at it! Thanks for watching!

[@ebonymcneil1875]

I love working out with her!!! Her attitude and nonchalant attitude towards working out and her body motivated me through my work out!!

[@Gymra]

That's great! You can see more by her here: kzbin.info/aero/PLsPcs4lOzaD1BcSl6qtGazgq0PGpsn0TY

[@ebonymcneil1875]

GymRa thanks❤️❤️❤️

[@eduardos.soriano4448]

Thank you! That was nice!!!

[@Gymra]

You're welcome!

[@chaapataza6172]

Wow she achieved the workout effortlessly! I was sweating and needed a break 10 minutes into it! It was definitely a challenge I will be doing it again real soon.

[@Gymra]

It's a tough one but doable. Thanks for working out with us Joyce.

[@dudyt.m7816]

THANKS :)