35 MIN FULL BODY CARDIO & STRENGTH WORKOUT - With Weights - Home Workout

[@sayantisengupta5957]

It's been 3 years I've been following your workouts and throughout this entire 3 year you have made me eagerly wait for Mondays. Not only monday but my every day starts with full of positivity and I remain productive throughout my day and thanks to you. I really love your workouts❤Keep growing❤

[@smritiparihar3322]

You are the only reason i dont hate mondays anymore. Thank you for making my life better!!! ❤

[@JenLoewer]

Right?!! I love the new videos on Mondays!!!

[@RuthMitchell-np6pr]

Could watch this on repeat, absolutely hypnotic.

[@sabreblah]

I love when you stop because your feel tired, cause' you're human too 🥰

[@Nicoles79]

Love that

[@emmamajor5437]

Nice bit of everything in there - cardio, strength and sweat! Thanks.

[@f.helies7229]

Thank you Anna! I love your workouts and have been doing them for years. This one was no exception to the rule with one tiny silly issue for me: that song at the 15-20% mark (workout reference) was so annoying and distracting that I had to mute the video ^^ I still loved this workout, the strength vs cardio ratio was great! I wish you and everyone watching this an amazing day!

[@growingannanas]

Hey girl❤️, I’m so sorry music wasn’t quite your vibe, but I’m glad the rest of it hit the mark! Doing a double workout with music on and off, I can totally imagine! 🥹🫶😮‍💨 It sounds like you pushed through anyway, and that’s what matters!🎉💪🏻

[@metlekhaciyev7136]

​@@growingannanas❤❤ Thank you anna

[@theeverythingtree4685]

I found your channel about a year ago and you have changed my life since! Can I please request you make a 12 minute leg one? 😊

[@Aestheticaye]

A very specific request...

[@GrumpyTweety]

Yeah, I agree. Why 12?

[@EasyDrawNZ]

@@GrumpyTweety She normally does 12 minute ones rather than 10 minutes

[@EvangelineGolden]

Such beauty, so amazing!!!

[@jacquelinedinsbergs1955]

Absolutely loved this one! Amazing combo of strength and cardiovascular and omg, the finisher!!! Thank you!

[@talithajodamus]

Can't wait to smash this workout🥰!!! I'm always so excited when you upload any new video💖 Please keep going and never stop what you are doing as you are changing lives all around the world🙌🏼

[@viriluna]

I was in 2 car accidents in the span on 3 months and I’m finally starting to have more mobility so discovering your page for at home workout with and without weight has been extremely motivating me to get back into working out and adding consistency into my life. THANK YOU 🙏 ❤

[@vikramsaxena5794]

Omg....you are too strong 💪

[@natsumi3493]

omg the ending cardio was sooo goood 💪🏼 felt really strong,pls more workouts like these! Love you as always anna ❤

[@hazelhenman2823]

Thanks

[@denicedancasey]

Thanks for this one Anna! I’ll do this after my eye appointment. I’ve decided not to go through the Eylea injections in that right eye. Simply too invasive and my eyes have both been through years of way, way too much. Looking forward to this workout after the appointment. ❤❤❤

[@growingannanas]

🥹🫶

[@denicedancasey]

@@growingannanashearts❤

[@JenLoewer]

Happy Monday! Favorite day of the week! Love new workouts and this one was amazing!

[@traciereed9638]

Loved this one! I work out from my phone and those few extra seconds between make a big difference! I felt like I was able to focus on my form more for a better workout rather than rushing into the next stance! I see the value in the 10 second pause between, but having more was a welcomed change! Loved the burn on this one! Thank you for making me a healthier person! ❤

[@LeilaKövi]

Hii ❤ I love you sooo much, i really thank you for everything. You helped me so much. I lost my motivation but i will keep going. ❤❤

[@nicolamcleod1281]

The end finished me! Haha! I went from 2kg weights to 4kg now and it feels great! Thanks for making me strong again. Sending love and light!

[@growingannanas]

Oh wow really?! That’s amazing girl, be proud of yourself!!💪🏻❤️Thank you so much🥹🫶

[@sunnyjj235]

250칼로리 132평균 178최대bpm 4kg I love this dumbbells workout ❤ The music got me pumped up and kept me going all the way through the workout. Thank you,Anna😊

[@lem_lu]

Anna you made my days. Thank you for the new video again

[@Fav_Brunette-u1o]

First! I love you so much❤ you’re such an inspiration!!😊

[@Bicahe]

I was just looking for a good workout routine, thanks Ana!

[@smaanny6457]

I came on the channel to search exactly for a full body workout with weights 😅 I usually do a HIIT for full body without weights but thought to try do more weights for a few weeks, so it was on point to my needs this new video. TY, Anna 😘

[@봉씨의하루달]

Always thank you so much Anna!!😀

[@madambovary2988]

Such an amazing workout video ❤❤❤ please don’t stop, u r the reason I am still working out 🏋️

[@silvinpancarina8661]

You never failed my workout🏋 always feels amazing in every workout, how precious every video are free 🥰😍 you inspired me to do workout everyday, god bless you ❤

[@carry.outdoors]

Amazing workout, Anna. Thank you! Enjoyed this one very much. Only the music was too much/harsh for me, especially doing a workout in the morning. 🙈I put some other music on and then it was fine.

[@kellyvaltristaoferreira1061]

Olá Anna, obrigada pelo treino, vou fazer amanhã sem falta, um grande abraço do Brasil, você é uma inspiração para mim, que aos 42 anos amo fazer exercícios e cuidar de mim. Exercício físico não cuida só do corpo, ajuda a manter a mente saudável também.

[@Александра-о8р3ъ]

Как круто!!! Бразилия!!!! Мне тоже 42 года ❤ Россия

[@kellyvaltristaoferreira1061]

​​@@Александра-о8р3ъpuxa, sonho um dia em conhecer a Rússia ❤ um abraço colega de treino, continue se cuidando... ainda bem que o KZbin disponibiliza a ferramenta de tradução ❤

[@hermanbraker18]

Thanks for this workout now im happy with this workout anna happy monday ❤

[@tracywargo]

appreciated the extra 5 seconds rest between exercises and loved the weighted side planks!

[@natalieallen9010]

Thank you Anna! ❤ loved this workout. 22 weeks pregnant and crushed it, modified where I needed to. 💪

[@sammy_712]

that finisher 🥵 so grateful for the 20 seconds rest between each exercise 😂 great workout thank you anna ❤❤❤😊😊😊

[@vicsolimo]

This was just the workout I was looking for; quick, effective, and heart pumping. Definitely adding to my rotation💪

[@amandafoster-dq6sr]

Thank you once again Anna! You're a legend!!

[@seanagulan9481]

I have been following your workouts since 2021, and it feels good!

[@samanthachipman4198]

I love your workouts!!! They are MY FAVORITE! Thank you Anna!

[@EmiliaMarushka]

Thank you for another challenging workout. You do an excellent job with how you present your workout content!

[@KhunkimSomrak]

A lot of power and energy for her. I love you Anna❤

[@growingannanas]

🥹🫶

[@gabriellamilassin]

Thank you Anna.👋 I'ts still a pleasure to work with you. 💯Have a nice week heart❤

[@amandaclark2419]

Amazing combo. I love the challenges you set. Thanks for sharing.

[@bevmansfield5515]

Loved this. Soaked in sweat! Thank-you Anna!

[@suzp9565]

Amazing!!!! Best way to start the day.

[@markusjager6011]

Ouch! The heavy final squats were meantastic!😅❤ A great workout, thank you again!❤

[@Zazi_Keenah]

Beautiful Anna, thank you for your amazing videos. Please we need a glute and back workout with resistance band. I’ll really really appreciate

[@growingannanas]

Hey girl,💕🫶thank you so much for your feedback and these kind words! I’m always happy to hear any wishes and will definitely keep them in mind. Thanks for already smashing it and be proud of yourself! Big hug❤️

[@metlekhaciyev7136]

Thank you ❤

[@ArchanaTumma]

have a great day anna❤

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Congrats Anna!!!Amazing work!!!! Enjoy, also your vacation to my country ...to Greece!!!! Bye!!!😀

[@growingannanas]

Aww thank you so much girl, lucky youu🇬🇷🙌It was simply too beautiful! Big hug to you❤️

[@fafax91]

C’était incroyable ! Pourrais-tu faire un Tabata Workout prochainement ? 😍😍

[@Btinat-ei9tm]

wow, Anna a great workout again...thank you so much. Keep up the great work you do! 💌

[@yadiravg12]

Found your channel and this is my first workout with you. I loved it. My legs are shaking. New subscriber. ❤❤

[@julesmink]

I absolutely love how this workout is structured! Thank you!!!

[@moon2starsReGa]

❤❤❤ love your workouts, thanks Ana!

[@sanaaalqurishi3196]

When I see the title i say yaaaay cardio and strength its my favourite with growing annas i will crush it

[@ninaxdrn]

Loved the video! At some points it was very hard, but it was definitely worth it!❤️✨

[@christinelamour7057]

Superbe séance 🔥🔥🔥 j’ai adoré ❤❤❤ au top 💪💪 merci beaucoup 🙏🙏

[@Multistan_Melodies10]

I'm 14 and new to your workouts, but I really enjoy them. You are inspiring me to care for my self and health and live a balanced life so I'm really thankful ❤❤❤ Something I would really love to request is if you can make a 30-40 minutes low impact full body workout with a BTS playlist, because I would enjoy the workout so much in that way and feel so good while doing it❤❤❤ Hope you find the time😊😊❤ Love you🫂❤️

[@valeriiakryvobok3175]

Thank you!! It was an incredible workout🫶🏼 I love every workout you do! 💪🏼🔥 It relieves me of stress and bad mood

[@growingannanas]

Thank you so so much for these kind words, love to hear that! 🥹🥰That’s exactly how it should be! We should feel stronger and more balanced afterward. Keep going just the way you are, girl! You're doing amazing💪🏻

[@sebouhakharjalian6707]

This was a great cardio circuit workout session. Thank you, dear Anna. I enjoyed it❤💪💪🙏🏻

[@growingannanas]

Aww thank you so much, that really makes me happy! 🥰🙏🏻

[@elizabethjacobs295]

Loved this. Short on time today and pushed!

[@luisekruger2007]

Wowww love your strengh workouts

[@growingannanas]

Hey Luise, 🥰🙏🏻thank you so much for your feedback! I’m so happy to hear that you enjoyed doing it! I will definitely keep your request in mind, and I’m always happy to hear about your wishes. Keep them coming!🙌

[@sandistern4598]

That was tough but great. Love the no repeat. Thanks Anna!😅

[@inuyasha6732]

I'm so excited to do it❤️‍🔥❤️‍🔥❤️‍🔥💪🏻💪🏻💪🏻

[@camerynjane4421]

Love your workouts! Please i would love to see a circuit style work out with repeating exercises for max hypertrophy

[@JedzzNami]

Perfect Monday ❤❤

[@iamitumelenglebogang]

this felt amazing. thank you Anna

[@zuniclara]

I did it!You are my favorite youtuber!

[@sanaharrus582]

Thank you Anna ❤

[@Gordana_Trnjanac]

Heute musste oder durfte ich,wie man es nimmt,ein Jahr älter werden 😂🙈 einfach ein perfektes Workout für den Einstieg ins neue Lebensjahr👌👌💯🔥🔝 Vielen lieben Dank liebe Anna☺️

[@liatra_am_ray]

this workout is SOOOOO amazing! I truly love challenge myself🤭

[@markrickard7495]

Love love love this workout!!!

[@georgia10728]

Loving these new videos Anna, we are making progress!!! woohoo

[@BlueRoxyWC]

I almost wanted to give up😭 but i pushed trough i love your workouts soo so much!!!♡♡♡

[@ericajane5465]

A perfect workout to start the week 🎉 Thank you so much ❤ Warm wishes!

[@camilaflorencio4334]

Amazing workout, super challenging but still on point! Thank yoou!

[@growingannanas]

Aww I love to hear that you enjoyed it that much, you’ve got this girl💪🏻🎉be proud for pushing it through🫶

[@silasdavid8332]

Thanks Anna...

[@KimMallet-d3h]

Amazing workout :) thank you!

[@asalahadi5337]

felt great!

[@denicedancasey]

Ok, after my rendezvous with eye surgeon we decided to wait on those Eylea injections so I returned home rather than to hospital and did this one and LOVED it!!! Thanks Anna! GREAT routine ❤❤❤

[@growingannanas]

Omg girl, 🥹🫶so sorry to hear about your eye!!! But I’m glad you could return home and do this as therapy😅a sweaty therapy, wow! You are amazing, girl. Be proud of yourself for pushing through 🥹🙏🏻 Be good to yourself, take care of your body. Big hug.💝

[@claudii84]

Absolutely love this one ❤ 💪🏼 thank you ❤

[@mousumiduttaroy4832]

Love from India❤❤ what a great exercise...

[@rachelroux6422]

I found a workout for tomorow. Thanks a lot Anna : i love full body

[@NoWorryAU]

Yesss I feel super strong, yayyy

[@tabithal3199]

This was a great workout.. thank you! But it’s really more strength with a few cardio moves near the end… great strength today though!

[@shoshib1971]

I used 15 lb and found this challenging. Great workout! Thx!

[@Fuzzy-q2y]

Love the new rest protocol. Now I can keep up with Anna 😂

[@ShahrbanooBarbari]

Hello, my dear Anna. I've started working out for a while now, but unfortunately, I missed my period this month, and I'm not feeling well at all. Could you please make a video sharing your experience and explaining what I should do to manage both intense workouts and have a regular period?

[@SunsetMap]

Thanks for the workout!!

[@EvitaPraag]

Loved it 😊, looking forward to the next full body one.. even 40-45 min ? Thanks!🙏

[@growingannanas]

🥰😅Oh, I see you want to be tortured a bit more?! 🤣🙏🏻🫶 Thanks so much, girl! Stay tuned🙏🏻

[@silasdavid8332]

Hi Anna tomorrow morning I will do this workout

[@VikiRyd]

❤Ви неймовірна!!! Дякую Вам ❤❤ чудове тренування 🎉

[@growingannanas]

Aww so are you girl, thanks so much for growing it together here❤️💪🏻

[@synonymrollll]

Amazing workout ❤ That finisher 🥵 love it!

[@growingannanas]

Thank you so much, it means a lot to me🥹💕

[@Isabellad888]

Another great one.... thanks Anna 😍😍😍😍

[@GameLove4ever]

Спасибо ❤ Я занимаюсь с января 24 года и чувствую как мои мышцы растут😍

[@Loliiey]

Yaaaaay finally i`m going to do it right now 😆❤❤❤

[@beckybunnyyoga]

fantastically sweaty as always thanks Anna xx

[@growingannanas]

Thank you sm girl for smashing it💪🏻❤️

[@millismillan9565]

Hey Anna, I love this workout! However, I want longer workouts of more than 45 min!

[@growingannanas]

Oh, I see you want to break even more of a sweat?!I’ll definitely keep that in mind 😅🫶thank you so much girl❤️🥹

[@wwolfe07]

Perfect in every way!! 😍

[@StephanieHarnack]

Wow I always think this is a breeze going to be easy and then cardio starts and doesn't stop hahaha my strength immediately decreases lol great workout though 😊 so proud how far i have come 4 months post partum ❤

[@elofromburgundy]

Squat jumps at the end, seriously, you want to kill us😂, thanks Anna, perfect to finish this day❤🫡

[@growingannanas]

🤣of course at the end 🙌In the end, it’s not far until relaxation is in sight🥰🫶thanks so much for smashing it!

[@melodymaynes3737]

Loved this workout!!!! Thank you!!

[@growingannanas]

Awww I love to hear that, thank you so so much for being here! Be proud of yourself for pushing it through💪🏻❤️

[@point2five]

Challenging session 🔥👏🏼- many thanks - 7.5, 10kg (mostly) on that