35 MIN FULL BODY WORKOUT || Intermediate/Advanced Mat Pilates (No Equipment)

Work the entire body with this 35 Minute Intermediate to Advanced Full Body Pilates Workout! This is a challenging class so move at your own pace and have fun with it. It will become easier the more you do it and as you get stronger and stronger.😊
🤍 ¿Hablas español? Subscribe to my Spanish KZbin Channel.
/ @movewithnicoleenespanol
🌸 Mat from Liforme - liforme.com/
Use my code 'MOVEWITHNICOLEYOGA' for a discount.
🤍 INSTAGRAM: @movewithnicole
🎥 Videography by Bodie Rex
♫ Music from www.epidemicso...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

[@myspace.marsss]

I just stretched out and wanted to do one of your classes, this timing was perfect. Who needs anything in life when you have yourself and a mat with Nicole as your teacher

[@MoveWithNicole]

Aw you are so sweet, thank you! I hope you enjoyed the class. Big hugs! 💕

[@maricruzcharles6425]

I totally love your routines. ❤❤❤

[@anandajc271]

So real the last thing you said haha ❤

[@myriamzitouni3992]

Started with your moderate level and after 4 years, I sailed through this with weights, and I will be 68 next month! The best! Take care Nicole 😊

[@MoveWithNicole]

Woohoo! That is amazing! You should feel so proud of yourself! Sending you big hugs.💕

[@iFlawlessly]

Wow!! You're amazing, feel proud of yourself 🫶🏻

[@millythemol4375]

Whaaat? That is impressive. So I have 4 years to go until this gets easy?!

[@iFlawlessly]

@@millythemol4375 Don't worry, every body is different and you have to be patient and disciplined. Avoid thinking about a workout's difficulty and, instead, think about how it will make you stronger. 🫶🏻

[@brownprincess7189]

😮😮

[@luisascloset]

I refuse to watch anyone else other than Nicole! I do one of your classes every morning and they are the highlight of my day 🥰

[@feurys4008]

I love these more advanced videos because they make me realize how i'm getting stronger and stronger with each video

[@Maddiebkidd]

This!!!

[@Ellatheyogagirl]

The sideplank-crunch series was SWEATY! Thank you for your channel!

[@MoveWithNicole]

Right!? That section killed me haha 💕

[@ashwatychennat7951]

Nicole. Thank you for helping so many gently access their strength and find self-motivation to keep moving (in so many ways!) I am never injured with you, which is always my fear in coming back to movement. Virtual instruction is so challenging but you guide us through the small sensations, help us notice, and lead us to accessing the full benefits of each movement. Your videos are so precise and thoughtful and I really have not seen it anywhere else on the internet. It's like you're right beside us and taking care. Your work is a gift!

[@matttt-a]

I just love how all nicoles flows make me feel so graceful. Thanks!

[@MoveWithNicole]

Aw really!? That makes me so so happy.💕

[@DeconstructingtheMyth]

If you are wondering if you should do it because it says advanced-do it! I used to not even be able to do Nicole’s beginner pilates. The first fifteen minutes of this I was psyching myself out that maybe I should pick an easier video…then I realized I was halfway through already and not dying! I have so many of her videos under my belt now, and I was more prepared than I knew!! Nicole, you left me sweating but smiling by the end :)

[@LittleWinterStorm]

Wow, how long did it take you to get to this level and how often do you do her videos?

[@gingerpovich3600]

I heard your intro saying it was going to be challenging and I thought maybe I should choose a different class. I did almost all of it, the teasers were too hard for me, but I’ll get there. Thank you for your excellent cues and creative exercises. You’re amazing! I really enjoy your classes.

[@shirshoor18]

I’ve been following your workouts for nearly 5 months now, about 5 times a week, my body and energy levels changed so much ❤ lately I’ve been doing one class every day and im addicted ❤❤

[@Julia-Hanyk]

That was incredible! And I’m so proud how far I’ve come and grown. Not just my body is stronger, but my mind too. Dear Nicole, thank you for your beautiful guidance, effort and explanation during exercises. Your workouts are beneficial for soul & body❤

[@hazellarsen7601]

That was TOUGH!! Definitely not perfect but I'll keep trying to do my best at this video. Whew! Thanks Nicole for providing so many different workouts for our different levels of energy and skills. ❤

[@ginapalmieri2690]

It's four years since I've started doing your fabulous pilates classes. My body feels so much better after each workout of yours, even the days when training seems too hard, even when I don't have the energy I wish I had. The effort, the passion, the kindness you put in every video is priceless. Thank you for being so genuine, thank you for teaching us how to take care of our body, every day with a smile. Nicole, a big hug!

[@biaaayaxan]

intensely challenging yet beautiful. Thank you so much Nicloe. My body shape has been sculpted since last year I started training with you in the morning now and then. Everyone told me that I lost weight. !

[@jeehyetomyn2595]

Thank you, Nicole! I was hoping for more faster paced, advanced workouts. I’ve been doing your workouts for a year now and I’m loving the most recent videos you’ve been posting. Please keep them coming! Appreciate the time you put into your videos! 🤍🤍

[@salmanmcfraggle401]

I've done your workouts 3-5x a week for over 2 years and this one was challenging! Have also started lifting weights for even more strength so bring on the difficult moves😊

[@barbaraming2802]

Dear Nicole, it was amazing, a perfect mat pilates class! You can't imagine how much I look fprward to your new videos and to working out with you every day! Love you!

[@MoveWithNicole]

Thank you so much! That really means a lot to me. Sending you lots of love and big hugs. 💕

[@MorganGensemer]

I’ve been doing your workouts for almost two years and I love this faster pace!!! Really got the heart pumping 💪🏼

[@AmberDaniels-dp5qw]

Thank you so much Nicole! I am 42 and had a baby last year and felt so weak afterwards. I started your workouts 7 months ago and could barely get through a beginner series. Today I just completed (not very gracefully lol) this workout and am so thankful that my body keeps surprising me at what it can do. Thank you so much for posting these videos!!!

[@uli157]

Tooks me so many years to find Nicole. And now I keep coming back for her weekly program and explore intermediate advance workout. And love everything of this.

[@ВикторияВоскресенская-т8ф]

Nicole, love my mornings with you every day! Thank you for your beautiful energy and soft motivation!

[@michelleschweinfurth5145]

I so enjoy each class listening to your soothing / encouraging voice and peaceful music. It's the perfect way to start my day!! Thank you for finding new and challenging exercises.

[@Iamsenag]

I have been OBSESSED with your workout classes, and started doing one everyday because it just makes me feel SO GOOD after! I stopped watching other poeple’s workout vids and focusing on urs cuz u have such a loving and kind way of guiding us❤ thank you for what u do!

[@tanjapfaller8910]

Always having a big smile on my face, when I realize that you have uploaded a new video❤This one is quiet challenging, but I am beyond grateful, that you are always inspiring us with new challenges and moves ❤ Thank you for bringing up new ways of moving in your videos, it's always so exciting to turn on a new one ❤ And no words can describe how thankful I am that you are sharing this with the world... This videso really changed not just my body, but also my life in such a wonderful way❤

[@alessiamolina2211]

I looooved this class! Its always a good day when there is a new one of your videos, THANK YOU! 💮

[@MoveWithNicole]

Aw thank you! I'm so happy that you loved it. 💕

[@linaagzln]

i struggled several times during this class, but i was still smiling the entire time, thank you Nicole for your beautiful energy and for making me fall in love with pilates

[@ronelthakong7469]

Not only are you helping me externally but also internal. Spiritually I've grown so much by doing your session exercises and I discover myself daily through your channel. The external is just a bonus to complement the internal growth and change trough your guidance. Thank you ❤

[@ifiwasyou_idwannabemetoo]

more than just work out my body, you helped me to speak english better 😂 thank you, Nicole. ❤

[@MoveWithNicole]

Hehe i'm so glad! Sending you big hugs.💕

[@Victoria-dj7ul]

😂😂😂😂😂😂😂bad English I guess? 😂😂😂

[@ifiwasyou_idwannabemetoo]

@@Victoria-dj7ul not actually. I can speak really well 😄 but a year ago I didn't have a large vocabulary so watching her videos helped me a lot to learn some words

[@breenabecker7050]

Love these harder practices keep them coming!!!

[@MoveWithNicole]

So glad you love them! 💕

[@natalielemay6787]

Thank You so much Nicole, i have been working out with you for 16 months and love the effect your beautiful Pialtes classes have on my body and mind. I didnt think i had tome for a workout today and then found this challenging amazing video and i loved every minute. You Proved how far i have come and how much stronger i am. Thank you so much xx

[@Ly_with_coffee]

I'm sooo happy that for this routine I don't have to lie on my tummy for back exercices 😅😅 It's super uncomfy since my chest area isn't small at all 😢😢 Excited to do this workout in a bit! Thank you Nicole ❤

[@MoveWithNicole]

I hope that you enjoy it!💕

[@Ly_with_coffee]

@@MoveWithNicole I did!! 💖💖💖

[@leenashehab3957]

Same ❤ lol

[@negartoorany]

you are a great part of my ankle healing journey. thanks for your great videos❤

[@MoveWithNicole]

I'm so happy to hear that. I hope your ankle fully recovers soon! Big hugs. 💕

[@sharonyellin6786]

Just love your classes, Nicole. Been doing them for the past three years, nearly every day with weights. Am so much stronger, feel fitter now than I did in my twenties. This advanced class is very welcome - the more I do, and the stronger I become, the more challenge I need. Thank you so much.

[@alejandramendoza2599]

My love-hate relationship is with Nicole ! Love her in the beginning and ending of the class. Hate her during the class 😂😭🤣😭

[@IctosBlue]

Thank you for the class^^. Wow! I am amazed with myself. I followed your class from the beginner videos and I have never expected that now I can try the Intermediate / Advanced class. Thank you for helping me become better

[@Delllhayat]

After 3y of pilates w u I can say you're my favorite pilates instructor of all time 💗💗💗💗 thank u sm

[@AlisonJay1779]

Hi! Nicole! I’ve been doing yoga with you since 2019. I like your voice and smile! Especially I like the best you didn’t hide your losing balance . It’s like saying you can doing that whenever you try again. Literally you made up my day as always. ❤

[@brittaandrei8410]

I love it ❤❤❤ I was pretty down, because I couldn‘t do and sports for about two weeks. I am really glad I took the time to do this class with you!! I feel really relaxed, strechted out and all my mussels are warm and trained. And also I am really glad that I was able to keep up and that my forced two week break did Not throw me back ages in Training 🎉 Please gift us with more intermediate/advanced videos 🙏🙏🙏 Thank You ❤❤❤❤

[@marinamelo1836]

When she says: "little combo here"... I'm like: "oh my goodness".😂😂

[@rimshaoa]

This one felt a bit challenging than the other advanced / intermediate ones, but then this tells me i still have to work with my breathe and control under pressure. Great workout regardless!!

[@debbierock8769]

Thank you. Great class. Loved the extra challenge of an intermediate/advanced class. You affect so many people’s lives in a positive way. Bless you. Please don’t stop! 🙏

[@wingermerfal716]

This was perfect. I love these intermediate/advanced routines. They're challenging and you feel so good afterwards. Thank you, Nicole! ❤

[@reshmaiknox4897]

I have decided to try this class instead of committing to my Pilates classes again. Just recovering from months of being sick and this workout was perfect. I could pause if I felt a little fatigued and didn't feel pressured by you, Nicole. the perfect remedy for me right now.

[@diansan1]

Ok, I was nervous about this one because the side plank/plank series at the end looked so hard! But Nicole designs these programs so impeccably that before I knew it I was happily and sweatily finishing class- like always - with a deep breath, and feeling incredible. ❤ Thank you Nicole!!

[@Megan-i9b]

I've been doing your videos weekly for probably a year now and this has to be one of my favorites. I LOVED it! I'll definitely be repeating it weekly. Thank you so much for sharing your content!! You should create an app!!!

[@MarlynSky]

it’s september so i’ve officially been watching nicole for a whole year 🫡 loved this workout like always. no other instructor on youtube compares to you girl

[@mariajosearangurenacevedo3758]

Nicole you are incredible!!! Cannot believe how much I have improved just by doing your videos🎉 I feel stronger every time I do one of your trainings

[@queeniecox6660]

absolutely loved it!!! the snake does wonders for my back. i love it so much. thank you 🥰🥰🥰🥰💗

[@MoveWithNicole]

Yay! So happy to hear that! The snake is one of my absolute favourites. Sending you big hugs! 💕

[@-Pidi-]

Perfect. I haven't worked out in so long. Your workouts are the best.

[@themarquisediamond98]

This was absolutely amazing! I was sweating, my abs were engaged throughout the entire workout and burned during the abs series, and while you were cooling down at the end, I did some glutes exercises that really BURNED. THANK YOU, Nicole, for this amazing start to my week!

[@kaylapijl1418]

Love your workouts. Especially love the guided breathing. Makes me feel like I am getting breath work in at the same time as a great Pilates class❤

[@sarahcastro9385]

This is such a pleasant workout for after a long day of college classes.

[@beatricepezzuoli7904]

This was painful 🥵 Nicole you’re incredibly strong 💪🏻 thank you for this challenging workout 😬

[@alejandradiaz7049]

I have been doing mi workout pilates since 7 months ago with you, I am so grateful that your pilates has been help me so much! Thank you so much

[@MoveWithNicole]

I'm so happy that you have been enjoying the classes and finding them helpful! That is so special to me. Sending you big hugs. 💕

[@sachisuperstar]

NICOLE, I LOVE YOU!!! Thank you so much, this class is perfect for me tomorrow.

[@cescils9322]

Je regarde depuis la France, merci Nicole pour ton travail exceptionnel ! Mon moment préféré est celui des étirements à la fin, quel bonheur ! J'espère que tu continueras longtemps à nous sortir d'autres vidéos

[@aminago1676]

I have a really nervous week - this calmed me down so much and helped me to stay in the moment. One of my favourite workouts so far, thank you Nicole ♥️

[@kellynguyen4699]

I love you and your classes much. They help me every single day. All I need is you and my mat 🥰 Thank you with my huge love

[@stellacarter8103]

As an ex gymnast and dancer, these exercises have allowed me to gain back my full strength and flexibility. They make me really appreciate your perfect technique Nicole ❤ Your workouts always make me feel incredible and have kept me really toned and fit, without raising my cortisol levels too much. As a girl with PCOS, these workouts are such a dream. Thank you!

[@marthanye3029]

Can't believe I just managed an intermediate/advanced! Not quite all of it because my arms are pathetic, but almost! Feeling strong in the rest of my bod!

[@MoveWithNicole]

Yay, well done!! You should feel so proud because it is definitely a challenging class! Sending you big hugs. 💕

[@saranesson8369]

I struggled with this one but I feel so good now having pushed through it. 💪 The calming Spanish guitar was just my speed. 🎶

[@addychan5814]

Thank you, Nicole! So grateful for your classes. Sending lots of love!

[@MoveWithNicole]

Aw it is my absolute pleasure. Thank you for practicing with me.💕

[@friendlycath]

I've been doing your workouts for almost three years already and you're just part of my daily routine now. Last week, I found out I am pregnant (first time) and now I'm starting to get sad because I'm wondering if your workouts are still safe. I would really appreciate having your thoughts and recommendation on the matter. Thank you so much for all the benefits and joy you brought me so far!

[@КрикриКрикри-з7и]

Thanks for all Nicole❤❤❤You are the best ❤

[@virnanebout833]

Hi Nicole , I adore ur classes , it's so relaxing and in the mean time we improve ourselves . Sending you my Gratitude :)

[@nadinewang172]

Thanks for doing something more challenging! I always admire the quality and professionalism you have in your workout routines and videos.

[@amysukhov309]

This is a fantastic workout! I will revisit it again and again. Many thanks!

[@ElisabeteSilva-wb6md]

Thank you my darling Nicole ❤ sooo Happy for or 3millions! Since 2020 follow you and you are my number 1 ❤

[@MoveWithNicole]

Thank you so much for practicing with me since the very beginning! Your support means the world to me. Sending you big hugs! 💕

[@LiziKulis]

Hi Nicole. I love your workouts because you do a lot of work in a very short time. Could you make a video with workouts adapted to people with scoliosis? Many pilates movements are fine, but others like crunches are not so good for people with back illnesses. Anyway, I really enjoy your exercises because they are quite effective and I can do them daily even though I don't have much free time. Kind regards! Lizi from Argentina.

[@SamMiller-x4f]

Nicole, Poetry In Motion.❤

[@MoveWithNicole]

You are so kind! 💕

[@paintiep828]

Yesss 🥰🥰

[@Alchemist-Nikki]

Thank you, Nicole! Would love more of these 30 - 40 min more advanced workouts 🙏🏼🙏🏽🙏🏾

[@boogiebhiphop]

This is a blessing! Feels so good the body activation after the class . Thank you Nicole

[@milushapetrica3018]

I’ve been doing your workouts for years now. But I have to say the snake was a HUGE challenge today for me. This one was a very good one! ❤

[@mariagraziasoraci703]

It was such a pleasure to get back to my daily routine with such a beautiful activity. Thank you Nicole ❤

[@guilty_as_skin]

Just wanna say thanks for all your exercises, they’ve helped me with emotional balance, and your calming voice is awesome. Finally got 1:1 abs thanks to you, you’re amazing!❤❤❤

[@user-ps3sr8ln5i]

I love this workout! It doesn't feel like 35 minutes and it's very calming despite its intensity

[@theg.o.a.t9968]

I just wanted to do one of your workouts but didn't know wich, sooo excited to try this new one!! Thank you, Nicole ❤❤

[@MoveWithNicole]

Yay! I hope you like it! 💕

[@theg.o.a.t9968]

@@MoveWithNicole Yes, I really did! Challenging but very fun🥰

[@jadebroadnax3352]

This was an amaaaazing stretch after going inactive for 2 weeks to prepare me for my workout classes

[@andrealeegrant1]

Beautiful setting. Wish I could jump into that pool after this workout! Thanks Nicole

[@annaklochkova3218]

Exactly what I needed after a week of being sick but perfect to get back to moving my body again 🙂 thank you

[@solene412]

I was actually looking for a full body workout. You are right on time Nicole ! Thank you !! ❤

[@MoveWithNicole]

I hope you enjoyed it!💕

[@bavishagb]

The PERFECT pilates class!! Thank you! I wish you would do more times every exercise 😂

[@amalguedri9715]

Amazing Workout!! I have been doing your workouts for 2 years! Thank you for everything, greetings from Germany 🥰❤️

[@kimlupi6016]

Thank you Nicole. I enjoyed this workout so much and I am proud of myself making it through. Feeling strong! You are the Queen of Pilates! :)

[@Lilion00]

Your videos are my purest happiness. God bless you in every step ♥️

[@nias3202]

Thank you so much! 💦 I really appreciate that you always give instructions for breathing. That helps me to stay energized. The poses are very creative. It shows me movements my body has never performed. Right now I feel grateful. 🥰

[@Toonksbell43]

Just when I think I am getting good at one thing, you throw in something so difficult. Those side to teaser ones were killer

[@SanamKiani]

Hello from Iran. The best teacher🎉

[@MoveWithNicole]

Aw thank you, you are so kind.💕

[@khuzshi]

Was not expecting to kill it becs intermediate to advanced pilates usually get me very shaky, but this workout proved that all the consistency of past 1 year has indeed strengthened my muscles! breezed thru this class! as always, thank you ❤

[@erinschlueter3009]

Thx you Nicole. I love the new challenging moves. You are so creative and talented. Thank you for these longer videos. We hope for many more. God bless you

[@sev525]

hello and thank you for this new amazing work out !!! it was very challenging and hard at times haha i was so relieved when it was finally over ! i hope you're well x

[@lishawilson1865]

Love your work outs so much! Really enjoyed some of the more advanced moves that I’ve not done before. Feels so good (and at the same time feels so bad😮) to be challenged. Thanks again lovely Nicole!!

[@gwenriley]

This was incredible and a perfect weekend flow! More advanced classes please and thank you :)

[@simonbejer64]

I love the new jazzy soundtrack! As ever, thank you Nicole!

[@millythemol4375]

This was hard but I'm glad I tried it. Paused quite a few times and went back but just about managed all the moves. This is a deep level of strength.

[@linang4373]

So good! Love your intermediate classes!!! ❤

[@semaphlvn]

I just finished this amazing workout, and wow, it was perfect! But let me tell you, it was SO CHALLENGING! 😄💪❤️

[@GabrielleVeilleux-s3g]

Please do more of these intermediate/advanced classes ! Those are my favorites

[@adriana77mad]

I loved so much this class. A perfect balance of cardio, strenght and stretch. Thanks ❤🙏🏻💪🏼💫

[@rowenamontgomery]

Love this intermediate/advanced class . More please. You’re the best Nicole