35 MIN LOW IMPACT FULL BODY PILATES | Beginner Friendly Morning/Evening Workout Routine At Home

[@tharanutkin]

Thank you for this! I am hoping that by starting at low impact beginners level I can rebuild my muscles that have atrophied from chronic pain. Thanks again!! 💜💜💜

[@NoKo-qi4el]

I really enjoyed this workout, a perfect start to my working day. Thanks Nathalie!

[@valeriefree4367]

Loved this pilates workout and others on your channel! Relaxing and a challenging workout at the same time. Loved the long stretch at the end.

[@NathalieShanti]

I'm so happy to hear that Valerie 😊 thank you so much! Glad you enjoyed this class 🙏

[@NataliaZografou]

Thank you! Your program was well organised and balanced and the vocal description very helpful! Will check out your other videos for beginners too.

[@gurphylock5053]

Great Pilates flow, thank you Natalie. I’m working on my core strength. I can’t do a roll up without holding onto my legs. My goal this year is do this unaided to improve my back pain 🧘🏼‍♀️🙏🏻💜

[@NathalieShanti]

That's such a great goal, I'm sure you can get it 🤗💪🏼❤️ and I'm so happy you like my videos! Makes me so glad!

[@SusanPrevost]

My 73 year old body returned to this class, still challenging, but doable 🤗.

[@barbarajestl8301]

Beginner friendly, yyyeeaaahh, that's what i wished for....:) thank you soo much for your very professional workouts, they're so much fun and also quite efficient...

[@NathalieShanti]

Thank you so much Barbara, I'm soo happy to hear that 💛🙏🏼 it means a lot 😊😊

[@feline.alafut]

Perfect after my day's work! Love from Switzerland

[@NathalieShanti]

So happy to hear that 😊❤️ thank you so much and all the best from Austria ✨

[@suemarch4281]

I love the pacing!

[@florianablinger2186]

This workout was just what I needed this evening! Thank you!!

[@NathalieShanti]

So happy to hear that 🥰 thank you 😊🙏🏼

[@alinemaurel8123]

excellent class! One of your best!

[@tiburcio8450]

Wahrscheinlich, eines der besten Videos auf diesem Kanal

[@milliefeliciano5703]

It was excellent, thank you very much.

[@SusanPrevost]

I found this challenging for my 73 year old body- but did it and liked it😊

[@milliefeliciano5703]

Great as always. Thank you.

[@whenhelfrozeover]

love this. you're the best

[@michellegivens3145]

Thank you 🙏✝️😇

[@NathalieShanti]

❤️❤️❤️

[@KonstantinosPlatis]

Excellent, gentle but up to the point with the correct flows. Thank you Nathalie 👏 😊 😊

[@NathalieShanti]

Yes, sometimes a gentle workout is all we need 😊 thank you, happy you liked it 🥰

[@NathalieShanti]

Hello and happy Wednesday movement lovers ♡ Today I got a really nice and gentle full body workout for you, which is perfect for beginners or for those who are looking for a nice low-impact pilates workout! I really hope you enjoy it! Let me know your thoughts! Lots of love !

[@walaaabkar4470]

I love your videos they are challenging and fun at the same time it gives me so much energy for the day ❤️

[@NathalieShanti]

Aw I'm so happy to hear that 🥰 thank you so much! This means a lot to me 🤗🙏🏼 have a beautiful day and a good start into the new week 😍

[@jimenaledgard6149]

Hi Nathalie! I've been struggling with fatigue and migraines for the past two weeks and this was exactly what I needed to start moving again. Gentle but challenging enough to keep me engaged. Thank you so much :)

[@NathalieShanti]

I'm so happy you find my videos helpful! It really means so much 😊🥰 sending you lots of love ✨

[@hellsspot1]

loved it!!!!!!

[@NathalieShanti]

I'm so happy to hear that 😊 thank you so much 😊🙏🏼

[@TatianaKurnosova]

Loved this one! I’m on my period right now and it was perfect for it - both relaxing and challenging at times :) I was wondering what Pilates practices are most suitable when you’re on your period? Any recommendations or maybe there’s already a video like this on your channel? Thank you so much Nathalie 💜🙏🏻🌸

[@MiaRBeauty]

Perfect workout for a pilates begginer like me, thank you ❤❤❤

[@rahmi1410]

It's lovely before slumbering, thank you :)

[@jack-xz7px]

Thanks Nathalie for another good energising Pilates routine …you really are an excellent trainer for us 🙏❤️👌😘🤛👍🌞👏🧘‍♂️🤗😉☘️👧😊

[@NathalieShanti]

Thank you so much Jack! This makes me soo happy 😊🙏🏼 I'm so glad yoz enjoyed it 😊 Happy weekend!

[@monaismail7040]

Thanks Nathalie for this great gentle workout ❤

[@NathalieShanti]

Thank you so much Mona, I'm really happy you enjoyed it!!

[@Sarasarasara-w1h]

Amaizing class 🥰🥰🤩🙏❤️

[@AmazingMadness]

You look so beautiful😍great routine😌 I really loved it🤗 thank you❤️

[@NathalieShanti]

Thank you so much ♥️♥️ it means a lot 😊💛🙏🏼 hope you are doing great and that you are staying safe ✨

[@AmazingMadness]

@@NathalieShanti you are very sweet❤️♥️♥️ your words means a lot to me😍 you just drew a big smile on my face🤗 I hope you are doing great as well😌

[@carolineconsten1999]

Very nice and strong work with this great tempo. Just what I needed today ❤❤❤❤❤

[@anneboyle8938]

Thank you so much for this lovely relaxing, and gentle workout. Good for my body and my mind. Thank you.

[@NathalieShanti]

Thank you Anne! I'm so happy you enjoyed it 🥰🙏🏼

[@Sherlockhamilton]

This was just what I needed ! relaxing and challenging at the same time thank you !

[@NathalieShanti]

I'm so happy to hear that 🥰 thank you so much 🤗🙏🏼

[@wingtsang7546]

Thank you 🙏 I love your Pilates thought :)

[@NathalieShanti]

I'm so happy to hear that 😊 thank you so much 😊🙏🏼

[@evaa9089]

Thank you Nathalie, this was the perfekt start into my day!

[@NathalieShanti]

Thank you Eva, that makes me really happy 🤗🙏🏼

[@kamalsibai4148]

Even though it’s low impact but it was great and challenging 👍💕 Thank you Nathalie for another good workout. ( Nina)

[@NathalieShanti]

Thank you so much Nina, I'm always happy to read your comments 🤗🙏🏼 hope you are having a wonderful day ✨

[@carolineconsten9359]

Very nice one for a lazy morning 🙏 I am traveling and in the hotel room it's not easy to exercise as usual.

[@NathalieShanti]

Oh yess I know this feeling - doing a downward facing dog on a towel in a mini hotelroom is not always the easiest thing 😅 so a gentle floor workout can be very beneficial while travelling 😊😊 hope you enjoy your time whether it's leisure, family or business related ✨🙏🏼

[@shrawanipitla4885]

I felt so amazing after doing this wow 😌😌

[@NathalieShanti]

I'm so happy to hear that 🥰❤️

[@xhdkakhu]

Perfect workout !

[@NathalieShanti]

So happy to hear that 🥰 thank you so much 🤗🙏🏼

[@ritikalakhotia3314]

Amazing,Thank you❤️

[@NathalieShanti]

Thank you Ritika 😊🙏🏼 I'm happy you enjoyed it 🥰

[@magicworldbyjorg]

[@NathalieShanti]

Thank you so much 🤗🙏🏼 makes me really happy 😍

[@ClaudioAlessandri]

Awesome workout and you are so beautiful! Congratulations! Many Blessings!

[@NathalieShanti]

Aw thank you so much 🤗🙏🏼 that's very kind of you 🥰

[@ClaudioAlessandri]

@@NathalieShanti You're welcome, my dear friend! I subscribed to your channel! Blessings of Love!

[@NathalieShanti]

@@ClaudioAlessandri That makes me so happy :) thank you !!! :)

[@rahmi1410]

Would you like to do more low impacts for the evening? 😊

[@ritalewis5231]

Hello please share with me , the mate .

[@danapembroke4443]

Love this one! Thank you!!

[@NathalieShanti]

Thank you so much Dana, I'm really happy you enjoyed it 🤗🙏🏼