30 min Morning Yoga Flow - Intermediate Full Body Vinyasa (with Luna!)

[@katesmith8005]

I think You should bring Luna to every yoga class. She is a furry ray of sunshine. I kept smiling all through the entire practice. :)

[@janinaotte3217]

You’re really the Queen of Sequencing - all your sequences are so well put together, make totally sense and just feel sooo good 👑 💗

[@aliceinbrill]

Agreed! 💙💚

[@kayw7871]

i don’t often comment on these videos but i thought you might appreciate this- i began practicing yoga 4-5 years ago with the help of a local teacher. sadly he passed away around 2 years ago, and since then i’ve really struggled to find another yogi who could match the peaceful atmosphere he created in his classes- your videos are the closest i’ve come to it! so thank you for that, it means a lot to me x

[@LunaCMunoz]

I kept thinking you were saying "good girl" to me! Nice feedback lol

[@yogawithkassandra]

hahaha

[@JinxedLunchbox]

Lolllllll I just tried this flow at 5:30 am, and the first time she said that, my head spun to the screen so fast 😂 I was groggy and had already forgotten Luna was there haha

[@anonymousnowhere]

🤣🤣🤣🤣🤣🤣

[@domsimproductions]

It's so nice that you're including the traditional Sanskrit names of the poses. I believe it so important to respect where these asanas came from, we should be aiming to incorporate some more of the original culture into our practices! :) :)

[@rekhaparikh4552]

I felt so proud of you for saying Sanskrit word. Even though I have learned it in my childhood but still can’t speak like you . 👏👏👏👍

[@yogawithkassandra]

I'm working on it 😊

[@NinaDmytraczenko]

Yes, thank you for including them! I love learning the Asana names. I'd really like to see them written out, be it in the video it in the description, as English (or Sanskrit) isn't my first language for me it can be hard to understand the names just hearing them

[@JinxedLunchbox]

There's a big energy when she says it, too!

[@jolynkling481]

I was going to say the same thing! I really feel the energy when I repeat the Sanskrit names along with you. I’m slowly learning them. Thank you for making these videos. Ps, I love my dogs too, and they are waiting patiently on the other side of the door for me to out and pet them😉😂

[@Mary-bn7bb]

I think I can officially consider myself an intermediate student :) I’ve been practicing with you almost daily since July! It has helped immeasurably through really difficult times: ending an unhealthy relationship, moving out of our shared home, and now trying to forge a new, healthy path for myself. Thank you so much for making these resources available to everyone.

[@ejt263]

I woke up this morning thinking, “I would love a new morning yoga routine today” and I opened up KZbin to find this. Thank you 🧡

[@yogawithkassandra]

Great synchronicity!

[@taalibahmuhammad7518]

Literally me rn. Starting my Halloween 2020 right 🎃🧘🏽‍♀️

[@hannaturi5416]

Me too! Grateful

[@1986chevon]

Same here!

[@amycampbell3096]

Me too!! And I also have a dog who likes to join me 💕

[@grizzlious]

It took me almost 5 months to be able to find my voice as we close class with an “ohm”. Has anyone else experienced this? I used to take comfort in the fact that Kassandra’s strong voice was there to help. I still do, but it feels so nice to close the class with confidence with her. Thank you for all of your videos, Kassandra!

[@melrox8809]

My cat lays in the middle of the yoga mat while I'm in downward dog & sometimes she licks my legs lol. Luna is cute. I love seeing your cats too & I love your yoga.

[@brackzackland]

Head butts & side slams from one & laying on back exposed belly cuteness from the other. Animals make yoga more fun & challenging.

[@UncooperativeCat]

Luna reminds me so much of my dog Manuka. She's the sweetest and is also all over me when I'm trying to get anything done -showing me the true meaning of patience.

[@yogawithkassandra]

I don't know if Luna will be invited back 😂 but this is a great morning yoga flow! I originally shared this on Instagram, come connect with me over there 😍✨bit.ly/ywkinsta *FOR EVERYONE ASKING, HERE'S WHERE I GOT THE YOGA PANTS👉 www.amazon.com/gp/product/B07QGD1R1P/ref=ppx_yo_dt_b_asin_title_o03_s00?ie=UTF8&psc=1

[@TheMHS11]

That is an awesome class I enjoyed it really much thank you 👏 And pleaaaase keep Luna she's so cute I can't 😍

[@claymyers3323]

Loved seeing Luna! And you did a great job with the edits. ;)

[@misspachi1501]

Luna is adorable :))

[@aliciasalesas9092]

Best morning practice to start me on my journey. Thank you Kassandra. Much love. Namaste

[@ToriDitizio]

luna was great! have her again

[@martybnice]

I do this class often and love it each time! From one doggie mama to another, the more you practice your your dog, the less they’re interested in mauling you while you do a yoga practice…. Just takes time! Your dog Luna looks just like our Maya that passed away last may.

[@tarac5137]

Aw, Luna did a good job! Or at least in the edited version. 🤣 Having the pets around feels authentic. Frank (cat) and Olive (dog) practiced with me today. The cat is much easier! Thankfully today the dog was chill and off to the side, but that very often is not the case. And I cannot OM out loud or do anything like Kapalabhati, it riles her up. Great practice, it hit a bit of everything. ✌🏻

[@yogawithkassandra]

Oh yes the unedited version was quite different haha

[@akwhataday2216]

@@yogawithkassandra In my experience, once I've practiced yoga around a dog a few times they start to chill out.

[@brendalongacre487]

My dog stands guard when I'm laying on my back. About a foot from my (usually) right shoulder, and gets closer if I try to make movements. Since I'm doing Physical Therapy for that shoulder, kind of hinders the exercise. :)

[@euliskay]

I just love your classes, Kassandra! I am a newer yoga teacher and really just took the YTT to get some accountability and consistency in deepening my own practice. Your classes, more than any that I've found on KZbin, is the perfect balance of peaceful, down-to-earth, and accessible. I love your cues and continue to learn more and more as I bounce around your huge library of videos. Thank you so much!

[@jamielampidis6155]

One of my favorite yoga sequences ever. Luna was a good addition. My cat tries to do downward dog or he squats under me during my planks when I practice. Deep stretches in this one, but the flow prepared my muscles for them.

[@jujufifi]

I vote for having the lovely Luna in every episode. What a beautiful little soul!

[@MariposaRedimida]

Thanks for including Luna for some extra smiles and giggles! Really loved this practice too. Namaste.

[@inneschalmers4943]

I was stiff and sore from last night's run. Much better now, thank you. I am blessed by these practices.

[@amybrynn]

What a soothing yet invigorating flow, Kassandra. Thank you for sharing your personal, intuitive practice here!

[@dianaknight556]

I loved the class with Luna!! You are the best Kassandra & you have no idea how your classes have saved my sanity through this crazy time in our lives. Thank you!!

[@ladylyga]

Goodmorning Kassandra! Thank you for this vid

[@nidhiraid]

Totally relatable with the props thing😂

[@weissandreamaria1533]

I loved this morning practise. And Luna is just adorable. With my dog or cat in the room it's always a challenge to do yoga.

[@Ambientpeach]

Initially I felt resistance to this one. So much was released and I’m so glad I stuck through to the end. Luna and you are adorable

[@hlanc001]

Loved having Luna in the room! Many of us at home have the struggle of our pets trying to play while we practice so it was nice to see it happening to others

[@matsuleena]

I can see the trouble you had to go through with the editing, but I have to say, the beginning where Luna licks your face, made me so happy, so we definitely need to see that blooper reel! It's the kind of energy we need in 2020 or what's left of it. Also I have to say that class made me feel incredibly confident as none of the poses were overwhelming, i never broke a sweat, yet I feel stronger and more flexible. Keep up the good work, these last videos have been amazing!

[@Lottesofbooks]

This half frog half bow posture is amazing ! So is the twisted square. Loved it !!

[@oheneampofo-anti2485]

This was an incredible flow. It has really energised me and removed all the kinks and aches in my body.

[@aliceinbrill]

Kassandra, this was a wonderful routine! Ive been following you for about 2-3 years. I always come back to your channel for Yoga. Your routines are quality, and your presence is peaceful and supportive. Perfect atmosphere, and a peaceful, engaging flow. Luna is adorable, I'm glad she got to be part of my morning 🥰 thanks for the smiles and positivity. You're the best!

[@alinainchaustegui8956]

Kassandra, please please please keep using the Sanskrit names of poses! It truly does help me so much during my practice I like to chant them after you say them to try and remember them. It is very grounding. Much love❤️❤️❤️

[@mariei.5895]

Hi Alina! From one Basque chick, me, to you! Namaste .

[@alinainchaustegui8956]

@@mariei.5895 wow!!! That is so amazing you’re right I am basque!! :) Namaste❤️❤️ your comment made my day.

[@bubblewrappd]

I love this idea!! Im going to start doing the same ❤️

[@CarissaZackus]

This is probably my favorite flow! I do this at least 2x weekly. Love the structure and the poses. Square with a twist is one of my favorites too!

[@palmareal13]

Oh my god, Luna is so sweet... and you are so beautiful 😻 these colours you are wearing today suit you so well and you are really radiant too! Thanks for this nice practice! Namaste! 💙🙏

[@yogawithkassandra]

Thank you 😊

[@guinevereshort3811]

What's not to LOVE about this routine. The flow, the poses, the lovely colours and of course Luna.Thank you.

[@pratisthashah5458]

The fact that youmre using Sanskrit names for the asanas is just incredible. I have made it a point to google the names, learn the them and repeat after you everytime i practise with you. I have already learnt so many names. It’s just amazing. Luna was a special treat. Amazing flow 💓

[@carriejeroslow]

I am so grateful for your yoga practices. Thank you for all you do!

[@amberadelman463]

This went really well! It’s like my 5th time doing yoga 😂 I’m over weight but I still felt confident and excited to do this. Trying to do yoga a couple times a week, I just had a baby so mental health is important ❤️ thank you

[@SeleniavonArthur]

Please do more workouts with Luna, she is so precious and I feel so much happier when I see dogs or cats in yoga videos!

[@cyclamind]

I love all the hip stretches that you do. They target all the areas I am interested in! Thank you so so much!! Also love your pets in your videos!

[@ellengiggi2090]

First intermediate video for me, following a couple months of beginner videos. I actually kept up! Love that I have yoga back in my life, after 40 years. Thanks Kassandra 😊 You make great videos.

[@patriciacampea4137]

Great class! I was happy to see another 30 minute full body class, it was what i was asking for - you must have felt my vibration! It was the perfect length, i still had time for a meditation class after this yoga class. It was a good overall body stretch and strengthen class. I liked the sequences, they flowed well and i liked the variations you did on some of the moves - you did one of my favourite moves, yogi squat. The pace was perfect, a nice ease into it and time to get into each move. I loved that you said the actual names of the moves, it helped me to keep learning the language of yoga. I also liked the time in savasana to re-centre and loved the chant of OM at the end, which helped to also centre, ground, calm and align with myself and Source. Yes, carpet is a challenge, that's what i have in my place too. Luna was precious and it was fun to have Luna join in and all your pets when they do. I love when my cat joins me and yes it can be less or more disruptive depending on the pet. A blooper video would be fun to watch! Thank you Kassandra for all that you do! Have a wonderful day. Namaste.

[@austinnewby9666]

I just completed my first intermediate. Thank you for this Kassandra. I feel energy coursing through my legs and body. God bless

[@lindascotton]

More like this. Love the 30 minute flows! Thank you!

[@MariPaiz]

I loved practicing with you and Luna today! She's adorable! I always practice with my senior dog next to me. He sleeps all the way through but he's such a reassuring presence.

[@safflogano3906]

Loved this! I really like your use of the sanskrit names for the poses 🥰

[@chillmusa]

Over the past few years I've done this exact yoga class many times. Best morning yoga video on KZbin! Thank you so much!

[@catwood5667]

"We love your dog - so cute and funny." - Dylan, 6 year old yogi

[@elleryklein-fiddler9330]

Twisted square....! I love that after 22 years of yoga practice I can still get a new pose that feels so new and challenging!

[@ΒάνναΜαρκετάκη]

it went great with Luna as well. You are unstoppable. Thank you once more. It was a great beginning of the day

[@janeliot2782]

I love your practice and I do one of them every morning Monday through Friday and have for the last several months. It’s changed my world ❤❤

[@haramartin1554]

I have been following you for a few months now and you have changed my relationship with my body! I am grateful for your videos

[@kris061000]

I liked Luna in the video. She is very cute and brings lots of warmth and joy to the practice. Please keep her in your videos. Namaste for this practice 😊❤

[@bridgettel636]

Thank you for a routine without too many forward folds. I have the dreaded yoga butt injury and I really appreciate broad practices such as this one.

[@aliabedi4919]

Thank you for this beautiful practice 🖤

[@charlottearnold119]

Loved this challenging class accompanied by Luna. It helped me smile throughout! Yes! for Luna!

[@athenaalicandri427]

SO adorable when it cuts to her sitting in your lap!! I love your classes! THANK YOU!

[@sistersofstyle]

I've done a number of your videos over the years. This one popped up on my sidebar this AM, and I REALLY enjoyed it too. Thank you!

[@kikiwinemaster]

This class was so amazing! Luna was a sweet star addition!

[@damidami1150]

This is my favorite class ever. I've been doing it every day for the past 3 months :)

[@rchaouen]

Luna's sounds effects were helpful and active pets in yoga videos. Maybe she can demonstrate a few poses. Great flow and cues!

[@maddalenaannunziata7223]

Thank you Kassandra! For the first time in my life I am practicing Yoga every day consistantly. I look forward to it every day and I can feel how my body and mind is changing. Love this class.

[@martybnice]

I loved seeing Luna! Even though it didn’t go as planned, it was natural! She looks just like our Maya who passed away last year 🥰

[@esmeblair2625]

Great 30min class. My two blind jack russels join me every morning for yoga on their mat. They have got to know your voice so well over the last 5 yrs! They always join me at Namaste 😊

[@chika1559]

So refleshing! Doing yoga with the dog makes me smile and happy💕

[@sandranov7737]

Thank you Kassandra!! and I love to see Luna around!!

[@daniellegardner9402]

Me and my 10 year old loved seeing Luna - she's so sweet! : ) Thank you so much for a wonderful practice!

[@kevinlynch8936]

Luna was there for levity. She was too funny. You must feature her again from time to time!

[@adriennemincz1690]

Luna was actually a pretty good girl! Nice class. Felt really good this morning!

[@rachelmazouz4433]

i definitely want to see LUNA AGAIN!!!! PLEASE !! LOVED THIS

[@pilarflores2715]

Luna is so adorable and so well behaved. She distracts me, but in a nice way 💜

[@MensahAcademics]

After 120 days with a well known KZbin yoga teacher, I felt I needed a bit more of a challenge so I did this for the first time. At times I thought Kassandra might really be a sadist posing as a yoga instructor. Funny thing is, by the end of it, after many a dodgy pose, I felt energised and totally accomplished and I can't wait to do it all again tomorrow. Who knew!!

[@jonnettekraft9645]

Loved this thank you. My dog tries to help me with my yoga practice as well. It is nice to see that I’m not alone with trying to keep him happy and stay in my poses and focused. He does enjoy meditating with me. Calms him as well as me. Thank you. Namaste

[@rociocanta4954]

Your class was excellent. I also loved having Luna around. Please include her in more videos. She is absolutely cute!

[@ginacrilley7135]

Absolutely loved the real life of practicing with an animal present! Great class; challenging and feel stronger!

[@abbynormal3192]

Great practice, thank you! My dog would always want to join me on my mat when I practiced. It was just the novelty of seeing me on the floor-- lol! Now she doesn't bother me any more, so, the more you allow Luna to see you practice, the more comfortable she will become with it. I really do think they worry when they see us doing something"unusual" like twisting ourselves into pretzels. Once they know we are ok, then they are too.

[@vallic08]

My dog joined me for this practice today and I think he was taking cues from Luna! They were doing pretty much the same things the whole time. Loved this practice and seeing you enjoy the new space.

[@tammyelliott9265]

Love this! Different and refreshing! And for the record, my 4 dogs who feel like I need their help while practicing yoga think Luna did great! I've had more paw prints on my yoga mat than I can count.

[@susanelizabethmorse]

Oh my goodness, I’ve been watching your videos for months now, and this is the first one I’ve seen with Luna. Definitely bring her back, she is a delight! ❤❤❤

[@amandaday5021]

I love seeing your pets and I especially loved seeing Luna!

[@kristinmcdonald372]

Hey Cassandra! I have been following your channel since the beginning of the pandemic. Consequently, a big believer now in yoga at home! Anyway, I've participated in literally hundreds of your videos. This one was my favorite and not just because of Luna! I really loved how deep we got into our hips, and I always love balancing poses. Thanks for being such a breath of sunshine. And kisses to Luna.

[@lindayelinski7907]

Absolutely love doing your KZbin classes. So grateful for the flies, the stretches, your easy going instructions. Namaste

[@BethPadua-qw6ej]

Thank you Kassandra! I practice with you every morning, it's my reason for getting up (that and my morning cappuccino). ;) I really like when you add unusual poses to keep things interesting. And your animal friends make me happy. I'm always looking for new videos and loved your recent live class, please do it again soon!

[@gordian25]

Hi Kassandra, just want to thank you for all these yoga videos. I have been following your videos for about 3 years now. Your videos are my go-to yoga videos. I love your routines, calm presence and soothing voice. Again, thank you so much! You have blessed so many people, including myself with your videos. 💕

[@SharonJ.R.]

I am laughing out loud with the video paused right where Luna is magically erased out of yoga class ! Usually if I comment it’s after class , to thank you for how I feel; today, I thank you for a much needed belly laugh, and now, I will resume class. Thank you to both kassandra and Luna.❤❤

[@dejanpintovic6531]

Luna is so cute. Many thanks to you. Тhanks то your chanell and daily practicing yoga, finally I have relief of constant lower back pain.

[@kimberly-abriefongrief7777]

Absolutely LOVE the puppy disruptions and imperfections of this video!! Unedited would have been amazing too! You always tell us we have nothing to prove and to accept imperfections and mistakes in our practice - you BEING that message is extra powerful because its REAL 🥰 Because real is ALWAYS imperfect! 🙌🥰

[@missalyssa4687]

As a fellow fur-mama to a larger dog (mine's an Aussie Shepherd) and two cats, boy do I feel you! It was awesome to see that I'm not the only one who struggles to stay focussed in a pose when being stood on or licked. That blooper at the beginning was priceless!

[@pipoca982]

my cats usually join in but a dog is another game!! loved seeing luna still

[@ОксанаВивсянюк]

Thanks for letting Luna in for this one! What a good girl ❤ Bless her and all the best luck to her owner!

[@amyhiggins6964]

Thank you, Kassandra and Luna! My dog Kevin slept through it all . . . PS I love your warm colors--the sheers and the outfit. It is fun to see you making your house your home.

[@jjlkoh]

Really helpful at 630am to warm my my creaky body. The hardest part was to balance with eagle arms. Fun with Luna, to hear her slurping at you in your mike. Thank you!

[@geigenpetra7126]

I really appreciate this sequence - did not know how many hidden muscles there are around the hips ;-) Thank you for the humor and the relaxed way of delivering challenging poses

[@isabelalvarezvalcarcel2911]

Loved seeing Luna during the practice! Wouldn't mind seeing her in more of your yoga classes, she is so adorable!!

[@christineworden912]

I truly truly love your sequences. Your cueing is clean and precise, and I like that you use the Sanskrit!! You’re A lifesaver in the Covid times.

[@christyd3103]

I love seeing your animals in some of the videos! I found that my dog jumping on me while I practiced prepped me for practicing with my kids around. Eventually mine leave me alone or at least move to the side enough for me to do each pose. 😋. How fun! And I truly love all of your videos: great sequences and you have a wonderfully calm and soothing voice to lead us.

[@silkamacnair8324]

Luna was Lovely. Thanks for including her.

[@LizCalli314]

One of my favorite classes and flows!!! thank you Kassandra for making my life better in all the most healing ways

[@jaerich3]

Nooo please keep Luna! I love her there and makes the classes more fun and loving hahaha❤️

[@zcargirl77]

Luna was so great! Her downward dog was the best one. 😘

[@kateevans6354]

I LOVE these intermediate classes. More intermediate and advanced please! Good challenges!

[@beneka01]

I couldn't like this video fast enough! Oh my goodness it was FANTASTIC! I did an arm and ab strength training yesterday and this was the perfect class to follow up with. I feel stronger, more centered, and well stretched. Thank you for sharing your joy!

[@maileaiwohi5348]

ive been following you the last year and i just enjoy your calm voice and your ability to explain the poses without me looking at the screen. it helps me focus more. your awesome!