35 MIN Rebounding Intervals | Cardio & Strength 💦 Fun & Sweaty

[@MichelleBriehler]

This is the edited version of the LIVE from last week. I also overlayed the music as it was quiet during the live. Still working on fine tuning the lives audio for you guys. Enjoy😅

[@tanaj10]

*not sure why it took me so long to get around to this one but i’m so glad i did! major calorie burn and it flew by!*

[@ecarrillo19]

LOVED this workout. Please add more of these rebounder workouts with heavier weights.

[@dawnmilazzo200]

Always love this combo!!👍🏼❤️

[@mindylee1544]

yes this is my absolute favorite workout combo! Thanks Michelle keep em cominG💦💪👊

[@jylbowen8881]

Yes yes yes 🙌👍🏻🔥loved this one BIG time - more of these please and soul fusion!!! 😊

[@Sunny1414100]

Wow! Thank you so much Michelle‼️👊 You were born to instruct…glad you found your calling 🙌

[@lindsaypost1302]

Love the workout and inspiration at the end! 💪 Thank you!!

[@Diana-yr8kr]

amazing workout so glad I found you :) i got myself a trampoline!

[@jillcasepdx]

That was such a fun and creative workout!

[@carriedavis2680]

This popped up when I logged onto KZbin, so I decided to do this workout instead of the one listed for 2/15. It was a good one!

[@JW072305]

This one continues to be one of my absolute favs! ❤ love the combo and the pace. Thanks so much, Michelle! 🙏🏻

[@NourElNahlawy]

Loved the combination of rebounding and weights

[@Nursekelliwithani]

This was great! Quick and effective

[@anke5277]

That was fun! Those intervals are great! I feel like I’ve worked my whole body and have more energy now to start my day! Thank you, Michelle!

[@marielodato]

So much Fun! 😍

[@hadanimia]

i love this combo.

[@JuliaEddyIsaac]

Loved it ❤

[@rebeccaclapham5957]

This was so good! I've had a little break and this was my first class back - finishing with a big smile on my face! Thank you 🥰

[@TammyBlokland]

Loved this ❤

[@jillmaneveldt9732]

Only managed to do this workout now, I LOVED IT SO MUCH, the combination with weights and the duration of the entire workout. Your advice was priceless. Whenever I do a trampoline workout of yours I have a smile on my face. I liked the way you ended... "strong ass woman" 😂😂😂😂

[@shelleyannyip1308]

Wow! This was awesome!

[@JessicaMayB]

Thank you so much for putting these out, it can be hard to find the motivation to work out at home but your videos are perfect!

[@colettieK]

Love the intervals! Makes time fly by!!

[@amydye4318]

You are so right that weight is just a number. Too many people get caught up in having a bad day if that number isn't what they want. I stopped weighing myself daily years ago. It made a huge difference in the way I approached my day.

[@MichelleBriehler]

So great to hear that from you too! As long as you feel good and your health is in check, bodyweight is JUST A NUMBER. It doesn't make you any better or worse of a human.❤️

[@brookethorson5496]

This was awesome. I love intervals with cardio and strength. Perfect weekday length too.

[@vickyturner8373]

Love the rebound weight combos :)

[@adrianagonzalezina]

A+ subscribing

[@biandudih]

Awesome interval combo! Thank you!!! ❤

[@blewter7235]

Great workout!

[@zicarelliricardo3435]

Last trampoline training of 2023 with Michele, amazing, i love her, from Hurlingham, Buenos Aires, Argentina, happy New Year Ladies.

[@daled8054]

Loved this combo - thanks MIchelle!!!

[@jenniferammons9220]

Awesome class when pressed for time!! Thank you!!

[@caroldavis-v7s]

Do you mention in the notes the size of the weights you're using in the video? If so I'm not seeing it. This video is so fun!

[@elizabethmenefee1664]

This is a GREAT 🎉🎉🎉 workout! Perfect to get in the movement!!!

[@MichelleBriehler]

Yes! Thank you!

[@bonniedzierzanowski1055]

Just did this amazing workout today I love the combo!!!😊

[@MichelleBriehler]

We got it all in!

[@silvannaveltri9518]

This one was fabulous one of my favorite kind of workouts and luv luv those colors on u♥️

[@nicolebenincasa8742]

Loved this workout

[@DanceAK123]

Awesome! Thanks!

[@lola8604]

Loved it! Thank you so much Michelle❣

[@beckymolloy6499]

Did it again, and loved it even more ❤ thank you!

[@MichelleBriehler]

YES!!! When you know the routine it's even better.

[@robinelmore7029]

Great workout used 15’s and 8’s great combos

[@MichelleBriehler]

Great to hear!💪

[@yaya8424]

Oh I so loved this! Thank you so much Michelle❣️

[@MichelleBriehler]

Glad you liked it!!😘

[@katepickett8267]

2nd time around. Still great, thanks Michelle ❤

[@katepickett8267]

Thank you 😊

[@MichelleBriehler]

You're welcome 😊

[@debbie61403]

Awesome!!!!!

[@helenfitzwater9852]

great advice and thank you x h

[@JoJo-su3kb]

Love to lunge/step/switch on trampoline 👊🏾

[@ukurockstar]

Fantastic, as always. Thank you!

[@MichelleBriehler]

Thank you too!❤️👍

[@ninarose487]

How do you reach your 145g protein goal daily Michelle? This is my goal too but I struggle to make 100 most days. Do you have a video on nutrition?

[@sadiemays348]

Loved this workout!!

[@nerminadel7444]

Excellent thanks so much 🙏

[@marthaferrara3188]

It was an amazing work out

[@jenniferprice7714]

Wooot! 🎉

[@eagrinstead1]

Thank you for the advice Michelle. I'm always tempted to keep going, and despite my conditioning, it drains me in ways that are aggravating bc of the stage I'm in. You seem impervious though and it makes me think I'm doing something wrong. Using hrt but i don't know if there's a magic dose for me and afraid to go higher. I digress. QUESTION: Do you use l- glutathione in combo with creatinine?

[@фитнесстудияДвижениеВидное]

❤❤❤❤❤❤❤❤❤❤

[@marthaavila2891]

🌺🌺🌺

[@janetfabbro3450]

I just loved that workout. A perfect combination! Thanks 🙏

[@heatherdonnachie7137]

Loved this thank you. Could only do it cause I worked through your beginner sessions on the trampoline. Thank you so much ❤

[@MichelleBriehler]

Way to work your way up!👍💪❤️