Group Calorie Burn Ride Indoor Cycling Workout | 35 Minutes

We start as a team, we work hard as a team and we finish as a team!!
Stay sharp as you join Paul on this tough 30 mins journey full of variety and challenging intervals! Let’s have fun, work hard and burn some calories!
Note: This is an advanced workout so please work within your capabilities.
Music: www.epidemicso...
🔴Disclaimer:
This is an advanced level indoor cycling/exercise/training session. Discontinue your session immediately if you experience any pain, dizziness or discomfort. It is the responsibility of the viewer/participant to ensure that they are medically fit to complete the training session/programme/exercise session and to have sought a General Practitioners approval to attend and participate with any training session/training programme/exercise session. I understand and agree that I undertake the training session/fitness training programme/exercise session - entirely at my own risk and that no responsibility whatsoever shall be attached to any person involved in RIID for any injury, accidents, loss or damage suffered by me or by reason of the training provided, however such may be caused. I am healthy, I have my doctor’s approval to undertake a training session/physical training program/exercise classes/ training session.
I hereby state that I have read and understood the above. I state that I wish to participate in activities of varying intensities, which may include indoor cycling, body weight exercises, resistance exercises, flexibility exercises and corrective exercises. I accept that the participation in any physical exercise is not without the risk of injury and even death.
I hereby confirm that I am voluntarily engaging in participation, with the option to stop at any point. I personally accept full liability for any loss, damage, injury or death which may occur as a result of embarking on such a programme of physical exercise.
I have read and understood the above.
#indoorcycling
#cycling
#fitness

[@lorcansweetman2435]

Omg your back with a new bike session …Prayers answered ! 😂

[@ChrisBossant]

My wordes exactly. Thx all the way from Belgium

[@danparseghian7048]

Wonderful to have you back Paul! 🎉🎉

[@timein4937]

Paul, you truly are the best. I have had many spinning coaches, online and in the gym and none of them come even close to you. I have been doing your workouts for years and never get boared ever! You have a very positive attitude and you are a very very likable person. Thank you for all you do Paul. Very much appreciated.

[@RIIDonline]

Thank you for your kind words and support 😊

[@angelinacordaro5320]

Most days I double check the channel just in case I missed a release! I was ecstatic to see this at 4:45am in San Diego, CA!! These are the only cycle workouts I do, they bring me joy, lots of sweat and strength! Thank you so much!! 😊 You are the best Paul!

[@johnd5432]

Great to have you back!

[@fabienneravey]

Great workout thank you Paul!! I love the variety and the feeling to be in a group ride. I have been using your videos for the past 3 years so nice to have a new one 🎉

[@taraking9514]

We are all so glad you’re back! That was a great ride

[@maryamriazi2646]

So happy ur back 😍😍😍😍🤍🤍🤍🤍🤍

[@dustinvanstee]

so glad to see you are back, look forward to this workout!

[@awwwmrita]

Started the year with Paul and finishing up the year with Paul! 🎉

[@greavsiethespur]

HE'S BACK!!! I've exhausted all of your other sessions and in doing so, lost nearly two stone since March.

[@RIIDonline]

Awesome - well done!! 💪💪

[@taraking9514]

Congratulations!

[@vala1277]

Is it nerdy that I use Paul's videos when I'm on the elliptical too, or powerwalking uphill on the treadmill, just to make me feel like we're all in this together? Doing cardio on a machine alone, I'm a lot more motivated when I have someone positive and encouraging chatting away.

[@Running.Arrow.69]

Thanks for coming back, your workouts are the best. No one gives you as much of an hard time as you do. If you can, please make more workout videos, maybe a new 60 min workout? 🥰

[@thevirgologychannel6215]

Been following these rides for a few months now ! Love ‘em

[@sash1976]

Hi Paul. Thanks for coming back and a new workout. Hopefully you make some more workouts maybe every month. Take it as the others and Take some Thanks👍 i love to Ride with you. See you soon.

[@InvestorGurus]

KEEP THE VIDEOS COMING PAUL. YOU ARE THE BEST . LOOKING FORWARD FOR MORE VIDEOS🏁

[@RedshiftMovies]

You don’t know how happy this made me! Glad you are back and thank you. 🙏

[@venusdepablo]

Thanks. Great to see you again. That was tough for me. I haven't done an indoor session in a long while. Hope you have more instore this winter.

[@Lady_Tee15]

Wohoo! You are back. Thank you and please upload more ❤🔥

[@bokee6755]

Amazing ride with awesome beats. You are always the best.welcome back🤗🤗🤗💃

[@Сандрастрашилки]

You are back great🎉

[@عبدالله2035]

Mr. Paul, thank you very much for your keenness to broadcast the videos of the bike exercise. I used to hate the bike and I didn't like this sport until after my commitment to your exercise. Honestly, you are the best coaches with your motivation and struggle. I hope you have success. Continue, hero

[@RIIDonline]

You are too kind!! I really appreciate your support - thank you 🙏

[@victormv758]

Yeah!!! He's back

[@georgenewton-fitzgerald9142]

Back after a while away!! Amazing class as always! Thanks Paul! ❤❤❤

[@hegebakke2944]

Yes ! Nice to see you again! Perfect ride today!🇳🇴

[@claudiasaalfeld7553]

You were truly and deeply missed, Paul. You have such a special and genuine personality. So nice the best indoor cycling trainer of all times is back with a new release. All your sessions are great…so motivating and time flies by. 😅 Thank you!

[@D1V1NE.928]

Blessings and gratitude 💖🌟🌈💫

[@marko2m]

Great to have you back! Your exercise videos have been terribly missed!

[@RIIDonline]

We are trying our very best 🙏

[@haimco1]

If anyone can get me off my butt on a rest day, it's you, Paul. Thanks

[@catchLOLO]

superb music choice in this one!

[@Googie-theythem]

Best one yet, recency bias aside. 🙂 Thank you.

[@GwenFaulkner]

It never gets any easier. Now Road biking for fitness, your sessions gave me the confidence to get out there. Thankyou x

[@RIIDonline]

Awesome - ride safe 🙏

[@marijarilkovska9170]

Yay! He’s back!!🎉😊❤

[@amandalynch3534]

Welcome back! So happy to see another session to add to the rotation.

[@RIIDonline]

Keep up the hard work! 💪

[@pt3423]

Tank you Paul for this amazing New Session! I love it. The choice of the music pieces is very cool.

[@RIIDonline]

Thank you for your positivity 🙏

[@MJ-yn1hy]

So cool we have another one! We need another 1 hour session so bad tho please 😊

[@tomroman4674]

He back!!!! Too good

[@Vanessa-se5yi]

Brilliant workout, fab music as always Paul ,( still here) and dry, Vanessa, Costa Blanca ❤

[@AliBFPV]

Nice morning surprise. Thanks Paul

[@karensmith2845]

Love you classes. Thank you so much.

[@shaun2239]

Great to see you back!

[@257soph]

Yay!! A new one 🤌🏼💪🏼

[@gareththornton3917]

Love your videos, you motivate us so well, can u do some good 15 20 min sessions, I do them every morning before work thanks

[@blackrossy1373]

You are simply the best!🎉

[@jipi1974]

Glad to see you again !!!!

[@AnnieHeffernan-js3my]

Great 👍 Thankyou Love to see more please 🙏

[@koreybarragan5730]

Right on Paul...thanks for another video....hope you have a few more coming out

[@aaronlewis9878]

Great ride as always!!!

[@jacobouwer7077]

Very happy to have you back Paul, thank you for your bike sessions much appreciated.

[@khanyisomasango9147]

Thanks Paul from South Africa 🇿🇦

[@andytyas2497]

Just what I needed today - nothing motivated like a new sesh

[@katherinechiarello5967]

This was insane. Thank you!

[@javier7285]

Lovely ride! Thank you very much. 😅

[@mjm01570]

Paul so great to see another great secession from you!! Thank you so much for your inspiration!!

[@RIIDonline]

Thank you 💪

Yay!!!!!! You’re back with new spins!!! So happy!!!!

[@ianfuller8666]

Best early Christmas present, ever.

[@annwilliams5188]

excellent ride!

[@russbinns]

Awesome class, thanks!

[@ashleynorman6339]

You’re back!!! So excited to do this session! Thank you Paul you legend!!

[@rachaelmaguire8239]

Woohoo🎉 just made my morning! A new ride in my Chrissy stocking!! ❤

[@javiersantoyo4619]

Great workout!!!!

[@EnzoCos]

Thank you Paul!!!

[@lynsg1072]

Awesome ride!!! Thanks

[@miltonperez9402]

Great ride！ love ir 🎉❤

[@Άκης-χ6φ]

You're back!!!! That's great 👍 wow session. Keep them coming 😊

[@kromephillen]

Yesssss!!! Thank you Paul/RI:ID

[@RIIDonline]

You are very welcome! 🙏

[@izabela178]

Omg yaaay!!!! Hiii!!!

[@ann-catrinlandgren6984]

Loved it!!!

[@BB-ni5wn]

Thank you Paul for sharing your content. I have always preferred your videos for my weekly spin workouts ❤.

[@RIIDonline]

Thank you for your support 🙏

[@tricia5737]

“That was tough…let’s do another”! Always look forward to riding with you.

[@RIIDonline]

I am glad you enjoyed it ❤️

[@lisathibeault6109]

LOVE this ride! You coach the best climbs 🎉thanks!

[@RIIDonline]

Thank you! I am glad you enjoyed it! 😊

Yay!!!!!! You’re back with new spin classes !!! Fantastic! Thank you Paul you’re the best!!

[@RIIDonline]

Thank you, I hope you enjoy it!!

[@yasminalallemand8572]

You are indeed the best plus a lovelyBritish which reminds me how much I love this language. Such a nice and lovely guy.🎉❤

[@RIIDonline]

Thank you so much for your kind words 🙏❤️

[@arcangel7097]

The Legend is back 🎉🎉🎉🎉🎉❤❤❤❤

[@arcangel7097]

❤❤❤❤ the workout and music❤❤

[@RIIDonline]

Thank you, very kind! ❤️

[@gtacosmembers4278]

thanks, i needed it

[@Losercarnist]

Keep up your videos. Hope you do group rides 🙏🏼🤘🏼. You have the best videos!!

[@RIIDonline]

Than you! Keep up all your hard work! 💪

[@judithharris-deans3606]

U always hit the spot Paul. Great workout! 💪🏻🥵Will be doing this loads over the coming weeks (along with my fav ‘the 3 peaks challenge’ 🤩) 👊🏻

[@RIIDonline]

Keep up the hard work ❤️

[@nathaliecanat8928]

Youre the best

[@Thomas-im1je]

Missed you 🎉

[@petermorrell5422]

We need more content 😊

[@lucyna1978]

Thanks 🎉❤🇨🇭🙏🏼

[@lostins.america4427]

Well, you managed to do it. You brought Christmas a few days before Thanksgiving. You’re a man of many talents. Welcome back, Paul. I guess I’ll cancel my doctor’s appointment so I can do this ride. 😂🎉

[@RIIDonline]

I hope you enjoyed it!! Keep us updated with your progress!!

[@blackrossy1373]

More videos please 🙏

[@awtuin3321]

I've mist the ri:id!

[@TheGoddessmonica]

Just like that, Christmas came early.

[@Silviabuzz]

I love your workout but the countdowns! Please give the right countdown. It's the surged l difference between pushing through and giving up!

[@RIIDonline]

Thanks for the feedback, I am always learning - do I need to give more clear instruction? 😊

[@NoelleKeogh-u9s]

❤

[@loraine8197]

Paul, I LOVE your rides, but some gentle feedback, your music is not what it used to be, not as fun and at points fades a little too much for those who are relying on it to find the rpm. Your one hour ride is my all time favorite. Will keep coming back, keep supporting, and patreoning!

[@javiersantoyo4619]

🎉

[@alexsweeney2565]

It’s been too long for another ri:id

[@RIIDonline]

We are trying our best 🙏

[@cesarers7372]

Bad weather ahead? Problem solved!

[@brianmansfield6953]

Great new session, thanks. Long wait for this one though! The sound levels are a bit fuzzy in places, worth a listen back?

[@vala1277]

I think the frequency of videos has to do with funding, like patreon subscribers are a big part of the support

[@brianmansfield6953]

@@vala1277 Get that, and as a Patreon member for ages now I am fully behind Paul and the team. That said the frequency of posting new content is poor, and getting worse, so you are into a chicken and egg situation between providing 'value' for those who support you and being able to attract new subscribers. The quality of every class is never in doubt.

[@RIIDonline]

Thank you for your feedback, I am sorry you find it a bit fuzzy in places - we will do some investigating. I hope you still enjoyed it. I appreciate your support 🙏

[@warrenbentley2407]

Great session mate I’m 75 and no longer ride on the road so these sessions are worth their weight in gold 🚵‍♂️