4 Advanced Core Strengthening Exercises

[@AskDoctorJo]

Buy a worksheet with these advanced core exercises at www.askdoctorjo.com/product/advanced-core-exercises-worksheet Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! Find all of my videos at kzbin.info

[@TexasVernon]

I was doing the side plank a month or so ago. I thought I had worked up to it, but I was wrong. While holding the position the knee on the lower leg collapsed. It was a shock and painful. It has been over a month and I am finally getting some strength & stability back in that knee.

[@AlejandroTarotProfesional-d8d]

Great demonstration of each exercise. It's nice to see how to do them correctly.

[@DylanPattyn]

You're the best Dr.Jo :)

[@AskDoctorJo]

Thanks!

[@bonnieinthespirit6373]

Good job. Thank you. ❤😮😮😅

[@AskDoctorJo]

You're welcome.

[@unsorted1138]

For the single-leg bridge, doesn't one have to use the opposite arm to press down on the ground to prevent you from rolling over?

[@AskDoctorJo]

Not if your core and leg are strong enough. For the advanced movement, the arms should not be used for assistance.

[@maxamedmaxamudroble155]

I feel painful knee and around muscles,how you advice me these pains

[@AskDoctorJo]

You can find all my videos on my channel: kzbin.info, and you can use the search tool (the magnifying glass) under the banner on the right side to find specific videos/topics.

[@pradheepvemula5288]

Hi doctor, I am feeling imbalanced while walking and not able to walk properly. I feel like I may fall. Could you please suggest an exercise that would help me? Thanks in advance.

[@AskDoctorJo]

Unfortunately, I don't know that answer since I can't evaluate you. Everyone is different, and it depends on what is causing the imbalance. If there is any way you can see a physical therapist in person, they should be able to help you figure out a specific program for you and help answer your questions.

[@AhmedAmer-v3z]

Hey doc, I am a PT student , so could u tell me how can I be a great PT ?

[@AskDoctorJo]

Listen to your patients, and make them comfortable so they trust you and are willing to put in the work to get better. Not everyone is the same, so being willing to modify and change things if they are not working is the key. Good luck!

[@AhmedAmer-v3z]

@@AskDoctorJo thanks sis, but how can be strong at the field ? Anyway I am still srudent

[@rajeevac6961]

Sister I am suffering from l4 l5 disc degeneration so painful I don't know what can I do I came from poor family

[@cr-ei5jm]

nice videos! Is she Tom Brady's sister?

[@SafiiMalikk]

❤❤❤❤

[@Melodie007]

❤