EXPLOSIVE CONE DRILLS TO INCREASE SPEED, AGILITY, QUICKNESS & REACTION!

[@pierreseliteperformance]

We’re back with another game changing workout to increase your speed, agility, quickness and reaction! LETS GOOO!!

[@pierreseliteperformance]

@Frantz Lelievre-Douyon We are hoping to soon! If you click the link in the bio you can get the speed bands there

[@MegaSandy11]

Controlled aggression is the key 👍

[@samijamal109]

Great drills. Definitely going to give these a try

[@felixtulaga4972]

Mean brother I can use this for rugby

[@sontewong9935]

Shea, way to be coachable during the drills. Chad “Flying Hawaiian 🌺 “ Owens was money 💵 at UH and CFL Argos. Technician 👨🏽‍🔧 Solid content, great video! 👏🏾

[@pierreseliteperformance]

Thanks for the support Sonté 👊🏽

[@thespektrumvisuals_NZ]

Awesome workout thanks.

[@harshchhachhia8482]

Simple movements, but require hell of a lot of practice to master. Adding to my regimen today.

[@catchingupwtherays3570]

That's what I'm looking for! That's teachable for my young athletes. I'm looking for ways to instill controlled aggression in their games. This is what they need to understand Beast Mode!

[@avishreddy6256]

Great content Thank you coach❤️

[@antonpohrebniak]

Wooow, this is great video! Thank you!!!

[@tjtv50]

Absolutely Awesome, informative and challenging. Luv your passion in regards to showing the world that speed kills. What else can I say ?

[@jerrymuller5249]

Love it

[@taimaneliua8284]

Yeah you, Flyin Hawaiian!!

[@viralboyvezzo6850]

any way you could train me fam im a dt and fb