4 Foods to increase Mitochondrial Function | Metabolism boosting foods

Mitochondria are the energy producing organelles of your cells. When we talk about metabolic health, or just health in general, preserving and increasing mitochondria is top priority. These are 4 foods that are really good for increasing mitochondrial function.
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[@jackiej6002]

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[@hauraw1313]

I've heard a lot of plant-based people say that nutritional yeast is an excitotoxin. Have you ever heard this and curious what your thoughts are? I have avoided it over the last 12 years being plant-based but I do like it and know it is a Powerhouse of B vitamins