4 Hidden Dieting Mistakes That Stop Weight Loss

[@beckygillaspy]

Dr. Becky's Free 0,1,2,3 Strategy: www.DrBeckyFitness.com/FREE

[@rebeccaellis5892]

I started low carb/keto March 2020 at 283 lbs and 68 years old. Needless to say my metabolism isn't what it used to be. Today my weight is 199 - my goals have been 5 lbs at a time, no time limit, slow and steady. My cholesterol dropped 50 points and my A1c to 5.5. This video was on money, your videos are always encouraging. I have 1 more pound to make my goal of 5 pounds, then I will work on the next 5.

[@wandalucas4690]

Thank you for sharing your progress. I felt so discouraged until I found Dr Becky's videos. . There's so much overwhelming advice and most of it is useless. I really appreciate the truth and the help she gives. She explains things and doesn't sugar coat things

[@anncoster7458]

Yay, under 200 again. Congrats!

[@maryfolks9368]

That's so wonderful!!! Congrats! I'm 51 and I started keto/IF 9 days ago. I weighed 230 lbs and today I weigh 221. I realize that's probably water weight but my jeans fit a little better. Your story has given me the encouragement to keep going. I feel slow and is now what's best for long-term weight loss. God Bless and keep you safe 🤗

[@valadair9739]

Way to go 😘

[@YhwhKhaiMostHigh]

I only do non-scale victories. I haven't weighed myself in more than 6 months because I don't want to get distracted by the scale. I celebrate how my clothes are fitting and how I look in the mirror week to week.

[@johnmay6090]

I agree. Looking at the scale every day does my head in.

[@johneagle1855]

Ideally weighing your self should only be done weekly or fortnightly, but if you do get depressed at stalling periods then monthly is probably better.

[@peace.denise4156]

Such comforting advice--stay in your own lane. Until this past year, I've been restrictive dieting my entire adult life. At age 60, my metabolism, slow to begin with, has screeched to a standstill. I'm currently doing IF, lower carb and experiencing very slow and steady progress. I rely on non-scale victories because the scale makes me crazy. Thank you for being the voice of reason Dr. Becky.

[@garlandetheridge9902]

Ditto with the scales thing. My clothes a looser after 8 weeks of I/F 2 meals a day and watching my carb intake. I'm moving around faster and feel great. Just started watching Dr. Becky and love her approach to this weight thing. Thanks.

[@wendyh2644]

Thank you so much for these videos. I am 49 and finding it very hard to lose weight using the strategies I used when I was younger. I started a low-carb diet 8 days ago and I’ve already lost 5 pounds of my 15 pound goal. For now I am getting great results staying under 75 carbs. I truly appreciate your calm and rational demeanor. I don’t enjoy hype videos with a hard sell tactic. Thanks again.

[@luandel6966]

I love Dr. Becky's senior yet friendly manner.

[@Carol-Ceri]

Thank you Dr. Becky! Calm, honest encouragement every day! 😊🇮🇪

[@lisanewman3543]

I experienced a victory last week. After following your plan and suggestions, my A1C was 5.5 and my doctor has me coming off diabetes medication.

[@johnnypenso9574]

Congratulations and well done!

[@messengeroftruth17]

Awesome!!!

[@georginanyirenda4432]

Thanks for the calm way you deliver the message.Slow and steady that will stick with me 🙏🏽

[@meagangibbons1639]

Loving your program and educated advice! Also, you have a calming effect when you share and teach!

[@ajc2208]

Thank you for the encouraging advice.

[@cindyfoley1675]

Thank you Dr.Becky, thanks for your calm encouraging advice.

[@susanb5058]

Thank you Dr. Becky, just what I needed to hear today! 🙏🏻💕

[@messengeroftruth17]

Same =)

[@amberblundell4692]

Non scale related victories...I absolutly agree this is e trembley important. For me, one of my goals was to lose enough weight, whatever number that was didnt matter, so that I could stop taking tylenol on my break at work for pain in my feet and ankles due to my weight. I work on my feet all day. That is my first non scale related goal.

[@sherylbeamer7189]

What excellent advice Dr. Becky, thank you. Just had my yearly physical and my ldl was down a few points following your book and intermittent fasting and 0,1,2,3 !

[@MsTony1402]

I’d love to hear your thoughts about the Protein Sparing Modified Fast method please.

[@karenlatham4053]

Do you watch Maria Emmerich channel? Her husband does a lot of explanations which I actually have a hard time understanding lol. He's very very scientific..

[@thomasjensen6243]

Modified fast? You're either fasting or you're not fasting. You are consuming calories or you are not consuming calories.

[@midori4760]

@@thomasjensen6243 specifically protein modified fast. I’m not good at explaining things lol so Google it for more information

[@luciavasile2895]

Dr. Becky, your voice allways calm me and also your advices are great, and it's easier to fallow it❤❤❤

[@leannsherman5379]

Dr. Becky, my husband and I were in the elevator with you and your husband at the Denver low-carb 2020. We were star struck😀 We are SOONER fans who appreciate all you do in our low-carb/ keto community. Thanks

[@unpavedexplorer338]

Very good information. Thanks for sharing. Merry Christmas!

[@Sunshine-555s]

Thanks for the great information, love from Australia

[@heersyal2454]

Excellent advice, as ever. Thank you, DrB!

[@kathysolomon7618]

Thanks for your videos! They are great for keeping me motivated.

[@allkindsamusicchick]

Hello! I haven't watched your channel in a while. Nice to see you, and I hope that your hubby is faring well!!

[@susansmith9486]

Ditto to finding new low carb recipes...so much fun!!

[@cecyharders1512]

Thank you Dr. Becky. I watch your videos for motivation and stay the course. My reward is a new All-Clad pan, as I have lost 20 lbs.

[@schellefouche5209]

thank you Dr. Becky your videos are motivational and love how you take your time to explain everything, thank you fan from South Africa, I have been doing fasting for 10 months and lost 22 kg I am 46, so great to recap and get back to basics for motivation.

[@lottat6003]

Thank you! I feel healthier. My blood sugar is normal now, colesterol too. My HS (skin desease) and thyroid is better. I have lost about 16 kg but now I'm at a stall. This was great!

[@forestlittke4649]

Have not used a scale since end of June and judge my self by the belt knotges I drop. but getting over the current plateau is a challenge.

[@deb9806]

I needed to hear this today, thank you!

[@jones2277]

i love your videos, dr. becky. your information, your presentation style, everything is top-notch.

[@janiceweaver6945]

Trust the process!

[@GunsmithBeard]

I have been following Dr. Becky's advice about dieting and picking the correct healthy foods. I have been through weight loss stalls and learned so much from this channel about why that happens and things to think about to help, the biggest help was eating more (not a lot) saturated fats in my diet... help my body to start losing fat again and also helping with cold chills. I had read a study a long time ago the indigenous peoples of Alaska eat seal fat (seems gosh) weekly for that very reason, it helps their body regulate body temperature. Another study tested on rats showed Young male rats were used to investigate the effect of alterations in dietary fat type and quantity on energy balance and cold tolerance during an acute cold exposure (−20°C for 1-8 hours). Groups of rats (n=16) were fed either a low-fat diet or a high-fat diet, based on either lard or sunflower oil, for 4 weeks. No differences in energy balance due to either the type or the quantity of fat ingested were found among the four groups. During the acute cold exposure, the two high-fat-fed groups maintained a stable body temperature more successfully than did the two low-fat-fed groups. The rate of decline in body temperature did not differ between the two low-fat-fed treatment groups, but the high-fat, polyunsaturated diet prevented a precipitous drop in body temperature longer than did the high-fat, saturated diet. Clearly, both the type and quantity of dietary fat can affect thermoregulation in the rat. The mechanisms whereby this occurs, however, require further investigation.

[@lauraaday3230]

So I started on keto 12 months ago I was 230 pounds nounce now I'm 157D7 my goal weight is 15050 I am 53 years old female I am 53 if 3 and yes keto is hard but I am being very successful I just not sure what I'm gonna do when I hit my goal weight I've had many different ideas and advice Maybe I'm gonna do one car bump day a week not sure yet Is from Laura A-day Southern California

[@pandapower3369]

Great advice and support. Thanks

[@lonathompson1440]

Slow and steady! New habits from your channel are helping. Thank you. TO was a great coach. I have wondered if you were part of the Broadwater family.

[@ednoi53]

my body is my friend? interesting. but, like you said, stick to the plan. friend or not, this body is going to give me what I want. with a good low carb diet, sooner or later my body will come around to my way of thinking

[@singit3630]

Hey DocB! 👋👋As usual, great tips (especially sticking to the game plan)!!!👍👍💜

[@8081ail]

I can tell that we are a bunch of lucky people to have you in youtube. Thank you doctor 😇🙏🏼😘

[@beckygillaspy]

Thank you, Lia!

[@jamesavickers5961]

Excellent advice bravo the only help you need on u tube thank you so much Becky ciao ciao

[@Over55Life]

Great video! BTW mauve a beautiful color on you. Thank you. Please keep doing menopause vids/weight loss.

[@LivingMyBestLife517]

Having a hard time just finding my own race. 9 years ago I lost a ton of weight, easily. I am doing the same thing now and the scale literally does not move. Trying hard to feel ok with this. Not there yet and yet I know the negative feelings only inhibit my progress. Agh. Vicious cycle. I am 61 yrs old. I guess I just stick with it. I am following your food and exercise advice. I have been really focused on this for a month. Zero movement on the scale.

[@emr795]

Thank you I needed this 🙏

[@nazeckbooley990]

Just love you Dr Becky

[@mrao4364]

Beautiful doctor present excellent episode

[@kimberlycooper4170]

Agreed at keeping with the game plan. I've lost quite a bit of excess fat on a ketoish with fasting eating plan. But in the last one or two years, my work hours changed so that I have had to change when I eat. That threw me off. I gained 10 pounds while eating ketoish. (10 pounds in a year is good compared to what I gained each month on the Standard American Diet!) So, I'm back to fasting sufficiently and losing that 10 pounds.

[@tarantellalarouge7632]

I am on Keto because I like that and on intermittent fasting to lose weight also. I feel so much better even if I didn't have a lot of weight to loose, I had health problems like hyper tension and as I am controlling my alcohol intakes to stay on ketosis, my blood pressure had dropped also ..... The only difficulty to me is to stay straight at parties and avoid too many restaurants when travelling, specially in Italy !

[@dub16100]

What a smile!

[@patriciaclapp9003]

Many thanks, Dr. Becky. I am maybe 2 months in to my low carb regime.... and I have gradually lost ten of the 20 pounds that have been "hanging around" me. This video was very helpful... as I am seriously realizing that this is the plan to follow for the rest of my life... Slow, easy, enjoyable, and efficient.... Love it.

[@jennybioche4699]

Hi Dr. Becky, haha a convert to Iowa Hawkeyes via geography so we know all about wacko Nebraska fans haha! Loved the “stick with the game plan” message. Great advice for any desired goal!

[@choc23able]

Dr. Becky and her husband are talented people. Both are doctors. He is a famous football coach. She not only discuss medicine or nutrition, but she also has an art in literature.

[@lorraine2483]

Can someone direct me to the video where Dr. Becky talks about a vitamin drink to have while fasting? Thank you.

[@susiepownceby6196]

You always explain things in a layman’s way- love you videos Dr. Becky, thank you !

[@susannay.3437]

I've lost most of the weight I've wanted to but I'm a "stone producer" so it's a challenge to know what to eat. Not all keto foods are kind to kidney stone producers. I've recently been yo- yoing between good foods and naughty ones.

[@karminiparsan9256]

Thank you...thank you🙂

[@messengeroftruth17]

Very helpful, thank you =)

[@keliprice4171]

At many labs we can request an A1C without physician orders.

[@thomasjensen6243]

But you will pay out of pocket....no insurance accepted.

[@greenleavesofsummer9673]

I may have missed something. We are confused about your many programs! Which program would a person start first? Freedom? My daughter can’t afford all as great as they are. Than you To speak w someone on your team, where do we call?

[@beckygillaspy]

Hi BeT, if you click on "Support" at the top or bottom of my website, my customer service team can help you. drbeckyfitness.com/

[@mamabakstis6882]

Hi Dr Becky. Do you have any info on keto and very high cholesterol? I feel great but Dr says meds 40mg. I have a family history from mom 😒 I’ve been keto for over 4 years just lucky so far ?

[@thomasjensen6243]

There have been many studies done since the government told us not to eat eggs. Eating high cholesteral foods does not coincide with high blood cholesteral levels. Every cell of your body is dependent on cholesteral.

[@thomasjensen6243]

@@jones2277 saturated fats are NOT a problem. Your government told you that saturated fats are bad. The government lied to the people again. Surprised???

[@Justme77400]

I didn't really have a set weight number I wanted to get to, but my clothes fit, I'm mostly happy with the way I look. I went from a size 16 to a size 10. I enjoy eating this way (keto/low carb with IF) and want to keep it up. The weight loss has plateaued at 150-153 max (down from over 180 which was way too high for my frame). Now I'm in the high 140s - low 150s and it's been this way for over a month. Is it possible for your body to have its own set point where it doesn't want to lose any more? I hope this makes sense.

[@barbb6579]

Thank you, Dr. Becky, I really needed to see this today. Just started a ketogenic diet (I should say restarted) and the weight is coming off much more slowly this time. I’ve been frustrated with the scale, as I’m doing everything “right.” I think I’ll kick that scale to the curb for awhile and just concentrate on the process. Thanks again!

[@JS-xs5hq]

Thank you Doctor Becky for the encouragement which is needed and appreciated. Those with race horse metabolisms have no idea.

[@marianking1379]

Was losing weight well with mostly carnivore, felt great. Christmas l fell and put on 12 lbs. Thought l would lose it again doing the same thing, NO cannot lose again. And feel so weary and bloated, even though l. Doing the same protocol?????

[@hannambailey]

5:44 Amen 🌹❤️

[@doreeng1908]

Hi, I did your day diet plan years ago and I lost lbs, also all my cholesterol levels improved amazingly and my bp improved. I as well as my doctor were very happy. In November I had my thyroid removed, cancer, I now am slowly gaining weight, eleven pounds. I started back on your diet plan yesterday and today I gained another 1/2 lb is this normal should I just hang in there Doreen Gatson

[@gabrielaczanner2627]

Dr Becky, i wonder if you read about low lithium blood level? Mine is 0.1 units so 6 times less than minimum normal level, tested twice across three months, i am also tired all the time. My blood tests revealed nothing bad. Just low lithium. My doctor does not know whether this is bad or good.

[@f0rbr3nd4]

Hey, Dr Becky...GBR!

[@cathybroadus4411]

I’m just glad today not to wake up hating my inability to win against sugar.

[@cjcheifer994]

I have a subconscious mental quota to stay a certain weight, it seems. I sabotage myself. My brain is broken.

[@karminiparsan9256]

Oh dear..I thought I was the only person who did this😆😆

[@messengeroftruth17]

Nothing about you is broken =)

[@cecyharders1512]

I think self sabotage comes from fear. Maybe you aren't comfortable with change. Focus on being courageous and healthy.

[@marypatolszewski4717]

Thank you for these tips and reminders! I know there is no quick fix but how about exogenous ketones? Are they safe and do they work?

[@thomasjensen6243]

No, they don't work. Ketones are a byproduct of burning adipose tissue. If you just eat ketones, that does nothing for you.

[@Rocadamis]

One issue that I didn't hear mentioned in this video is TOO HIGH caloric meals as a mistake we can make. You may be eating Keto (or a low carb diet), intermittent fasting, and exercising, and all of these may have brought you some significant weight loss. Yet now your weight loss has slowed to nothing and it feels like you hit a wall, still ponds away from your goal. The reason could be that your meals between fasting are exceptionally high in calories (fat, protein, and vegetables). If so, you will eventually hit this wall in your weight loss as your body becomes acclimated to the number of calories versus your activity level. The body is smart and knows exactly how much stored fat to take from the body versus the fat and calories it can readily use from food. Whichever of these two processes is the most expedient (uses the least amount of energy), it will be the one that wins the fuel burning race. To break through this wall, try to slightly reduce the number of calories in your regular meals, it doesn't have to be much, maybe a little less fat or protein, keep them moderate in calories. After a few meals like this, your body have no choice but to turn to its stored fat as a fuel source.

[@janekerby3469]

Will 2fitdocs be back at some point?

[@thomasjensen6243]

My goal is not to lose weight. My goal is to shrink my adipocytes which are swollen.

[@carolpaventi1285]

And it would take a lot of love to forgive them for those 4lbs LOL❗ thank you you are the best❗

[@alibrowne6374]

I’ve been no carbs for two weeks and haven’t lost any weight at all!

[@robwestley7370]

Sandra Westley from the UK perhaps you need to fill up on veg which are low carbohydrates, very difficult to live with no carbs, that’s what’s call carnivore, just eating meat.

[@brianjones7660]

with the knowledge that Eric Berg is a Scientologist (per his son Ian's video) does anyone know if this chiropractor is also funding Scientology? I hope not....

[@ketoacid3393]

I've heard heard day she's a Christian ( the other weird religion). She mentioned it when she says she uses 40 days as a short term goal.

[@loriwhitney695]

I love Nebraska

[@jones2277]

ugh. i hate nebraska.

[@cjs3844]

Becky, how is your husband doing? Prayed for him! 🙏🙏🙏

[@beckygillaspy]

Hi CJ S, updates are provided on the 2FD channel page>>Community

[@Freebird1765]

TWO things we can both agree on, low carb eating and Husker football!

[@Emy53]

We need better discipline

[@susansteele4732]

I tried to down,load your videos….but was informed that “sorry unavailable”? I thought they were free to peruse and make a decision. Disappointed

[@jonquinn5637]

boomer sooner !

[@idahograybeard3292]

Tom Osborne also famously said, "If you're not cheating, you're not trying". Not sure that approves a cheat day, but keep at it.

[@davidadams3478]

That quote is actually from Eddie Guerrero.

[@bradley5802]

Thank you 🙏