4 Ways to Build Huge Pecs SAFELY! (You Should Know These)

[@tonymcnamara9368]

Matt gives more constructive information in 5 minutes than the majority of KZbin videos!

[@WenningStrength]

Please help the channel grow!!

[@jarondavis9795]

By far!

[@WildmanWalters]

Matt, I’m very late to your content, but I wanted to give my respects and thank you. It has helped my shoulders so much and improved my pressing dramatically.

[@WenningStrength]

💯💯💯💯

[@deadandbored]

Shark guy's stare is scary

[@existentialerasure]

Excellent content! Your videos have always been very good, but lately they have been great.

[@lockdowngym1554]

I can't believe someone gave this a thumbs down! I really liked the last one with time under tension. I sometimes use something similar every once in a while with a four second positive, a 2 second static hold, and a 4-5 second negative, much like the old Mike Mentzer style of training. Also sometimes I drop some weight and add resistance bands to get a different feel. Great video. Thanks for upload.

[@WenningStrength]

We try to help as much as we can

[@ronin_9]

Love the videos that you put out! IT DESERVES MORE VIEWS AND RECOGNITION!! If anyone is reading this comment then please share this video

[@WenningStrength]

Good luck lol

[@ronin_9]

@@WenningStrength I'm still gonna try my best Uncle Matt🙏🏻

[@baloosd]

nothing beats weighted dips for pec development

[@WenningStrength]

@@baloosd 😂😂😂

[@masterchief4868]

Very good and educational videos. Thanks for putting them out for free 🤩🤩🤩

[@WenningStrength]

www.patreon.com/wenningstrength

[@lennygriffin4464]

Great information, Thank you, as always

[@franzscherer3897]

Top Video!!!

[@Pibodabo]

Harvey has that look in his eye like he knows something that others don't!

[@stefanhaas9998]

matt, i hate those tempo workouts in your home workout manual... but man are they effective for pec development. keep these videos coming! greetings from austria!

[@WenningStrength]

www.patreon.com/wenningstrength

[@jake_steffen]

The slow tempo sets work really well!

[@WenningStrength]

💪💪💪

[@easydevtips]

Excellent video!

[@WenningStrength]

www.patreon.com/wenningstrength

[@EstParum]

I just do wenning-warmups, bench heavy, then throw in some pullovers and flys as accesories. Also OHP on dynamic day lol

[@bradleyhedge]

Always great content!!

[@snowbird7706]

Awesome video

[@stevesedgwick5789]

Always good stuff

[@mikelshredz]

Nice content Wenning. Though I give my pecs limited attention and never lifted like most people do, but the results never cease to amaze me. Probably because I give my muscles enough time to rest and recover.

[@WenningStrength]

Crucial

[@LeeH3nson]

For the algorithm mate 👍🏾

[@santiagoperalta2038]

Great video with some great tips and practical applications! If I can add something, push up variations are an outstanding way to build some good pecs - if executed properly. There are tons of challenging variations: on gymnastic rings, suspension trainers, feet elevated, weighted, yoga push ups, etc. Nevertheless, a simple push up with a 3:1:3:0 tempo is hard enough for anyone, more so when you’re at a higher bodyweight

[@JahRasta01]

Bad ass with the efficiency of these videos

[@woooster17]

Quality information.. quality training.. quality gains 👌🏼

[@WenningStrength]

www.patreon.com/wenningstrength

[@MoreBuffMoreMuff]

Harvey has gotten thick. Bro puts in the work.

[@gustafrasmusson6500]

How many sets and reps on Kettlebellpress?🙂

[@WenningStrength]

@@gustafrasmusson6500 sets and reps are located on patreon brother 🏆

[@hhhhhhyy]

Damn it assistant guy, stop staring at me.

[@AnthonyVenmans]

Matt, what's the function of the 5 second ''concentric'' actually? If time under tension is the goal (in this case 5x5 for 50 seconds total) why not using an explosive concentric phase and a 10 second eccentric phase also for 5 sets? Which equals 50 seconds as well.

[@WenningStrength]

Why not use it all???

[@scotthayes6146]

Just depends on the goal. You're going to invoke a good bit more muscle damage with the 10 sec eccentric which could hinder recovery. For those that are in a calorie deficit, I actually like more concentric work than eccentric- still get in some quality work without digging yourself into a hole that's going to be hard to fill without adequate nutrition (calories). www.wenningstrength.com/collections/manuals www.wenningstrength.com/collections/equipment www.wenningstrength.com/pages/online-coaching

[@srendavidsen3445]

Spotter not blinking for how long ????

[@WenningStrength]

As long as it takes :))

[@mattc4266]

Great video , it’s big facts that everyone works chest too much and tear their shoulders

[@westbrad6808]

I know you're strong Matt, but yer side kick clearly has crazy on his side and that's a whole different level. Watch your back, you've got an unrelenting surprise attack in your future!

[@TheUKWin]

1:!9 can I use a 10kg plate, if I do not have kettebells? Do you think there is also a use for flat dumbbell bench?

[@scotthayes6146]

Yes, plates will work as well. Yep, all angles:) www.wenningstrength.com/collections/manuals www.wenningstrength.com/collections/equipment www.wenningstrength.com/pages/online-coaching

[@johnfoster8643]

Wow “size doesn’t always equal strength”, I kind of agree but I’m surprised to hear a powerlifter say that, I would also expect a lot of powerlifters to get butthurt over that

[@WenningStrength]

😂😂 who cares.

[@KillianDefaoite]

My pecs are significantly weaker than my triceps, so this is exactly what I needed

[@WenningStrength]

Probably not

[@sunlightofspirt]

I can’t stop staring at the shoes. Hahah. So programmed to see slip ons !!!

[@WenningStrength]

Spring is here now!!

[@samratnarayandasmukharji604]

You are right Sir. The opposite muscle needs to be strong. Dorian Yates was known for his back. Ppl probably didn't notice that his 425lb Incline press for 6 reps was the highest amongst his contemporaries. We really have to train the opposite muscle. Your common sense is most uncommon. What r Ur thoughts on exploding up on the positive and slowing down and controlling the weight on the negative? Stay happy. God bless!!! Insha Allah!!! Joy Baba Taraknath!!! Om Namah Shivay!!!😊🙏.

[@WenningStrength]

Come on to patreon for questions my friend it supports KZbin efforts www.patreon.com/wenningstrength

[@MrSuperPsymon]

Arnold didn't do hangin kettle bells, Jack.

[@WenningStrength]

You also aren’t arnold jack.

[@MrSuperPsymon]

@@WenningStrength Yes I am.

[@gt9025]

Damn boy, Matt is packing

[@lukejohnson8780]

Love your videos but It doesn't make sense to build your PECS inside to outside. Up and down makes sense but left to right doesnt can you elaborate on that

[@jamesball7322]

Thank you cause damn I need help with bench though I can do the other movements It’s just that PR thing we all do care about 💪🏻👌✌️

[@WenningStrength]

www.patreon.com/wenningstrength

[@FitFatFit]

Forget about pecs , look at them damn calves ! Holy shit

[@WenningStrength]

Lol!!!!

[@MarkKislich]

What's with the Israel flag there on the wall?

[@wanntime1894]

Needs to get right of that shite. Must be a shit stain on the wall.

[@drinkinouttacups2665]

He trained some military guys from there

[@stevesorensen9648]

Looks like Harvey is trying to tea bag you when he’s spotting you on the bench🙅‍♂️

[@WenningStrength]

Well yea!! Lol

[@josephwilkinson1610]

Pec-tastic

[@WenningStrength]

💯💯💯💯

[@FitFighter15]

👍👍👍💪💪💪🙏🙏🙏🙏

[@hewesy7265]

Algorithm.

[@zeroman155]

Primero! 😅

[@painemissionpainemissiom5445]

matt have you been watching porn cuz there's bots in the comments now

[@WenningStrength]

If that were true there would have been bots day 1. Lol

[@sayonkumarbiswas3886]

Top g in both ways teaching something very good while supporting Israel 💪💪💪💪