40 Min Power Yoga | Full Body Challenge

[@qqk02012010]

Namaste ❤️ I really love the outfit and the class was very good. I especially like how you incorporated wheel, crow and headstand in one class. All three poses that I am continuously trying to improve on! ❤️ thank you Charlie!

[@renaissancewoman30]

Thanks!

[@Yulia-lu3cv]

I love your teaching soooo much! Just did this practice after reviving from a terrible stomach flu and while I’m still feeling super weak, I’m also proud to be able to do this with you. I tried my best but of course some poses were still unavailable to me. Staying kind to my body and so happy to have you as a teacher! I know you would be proud of me!🥰

[@omarzambrano723]

Gracias Charlie!!!! Estuvo increíble.

[@CharlieFollows]

Muchas gracias Omar ☺️

[@JeanPhilippeQuiers]

Nice practice, as Always, thanks 😃🙏

[@CharlieFollows]

Thank you I'm glad you enjoyed it :)

[@elpidaperatsaki9965]

Such an amazing flow, thank you so much!!!

[@xanajazmin6996]

Thank you for this class!

[@CharlieFollows]

You are welcome :)

[@lillikrier5344]

Loved this, I would enjoy more of these plz!

[@claradec5747]

Great and fluid class🎉

[@nrdsn7284]

Great flow, thank you :)

[@CharlieFollows]

thank you so much

[@elizabethlloyd3013]

I needed this! I haven’t done flows like this… the basics .. in a long time. Idk if would’ve liked this is if I hadn’t started by learning a b and c. This type of class got me into shape very quickly - I appreciate the, “I know what’s coming so I can focus on my form and breath. I also love the, “keep up with me” pace of yoga asana. I did wheeI on both sides exactly as you did (!!!) I hadn’t done a gymnast bridge (wheel-ish) in maybe 20-25 years.

[@gilhaidau]

Lovea it basic, ashtanga based what I’m looking for when asking for a longer flow ratio to relaxation. Thank you Charlie

[@sohailchaudhary8607]

Thanks Charlie, it's becoming a challenge to catch your pace, nice and fast😊😊

[@tinatinaa9104]

this was awesome, thank you Charlie 😍👍

[@devikadinesh9378]

Hi I just wanted to know if we can do different yoga routines every day? Or should I stick onto a single routine and follow a single video every day? Also, can u please tell is it okey to do power yoga every other day.

[@CharlieFollows]

Hello YES it's great to practice different routines and you candy power yoga as much as you like. I think variety is key so you continue to learn new things and challenge yourself x

[@elizabethlloyd3013]

You need to do different ones everyday otherwise you will plateau very quickly and no video has every pose, position stretch… combination… I recommend 100% against doing the same routine often. I do this power yoga anytime I feel crabby or not motivated because this is an absolute bare bones straightforward classic. This is what I learned on- this basic style. And this one makes me feel comfortable in my mind but challenged in my body

[@asiddababa]

Thank you.

[@katarinaperhacova2006]

thank you, I love to practise with you

[@CharlieFollows]

Thank you so much that's so kind of you to say x

[@annaver9730]

❤