🔥40 Min SIDE STEPS CARDIO🔥LOW IMPACT CARDIO for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥FULL BODY BURN🔥

[@kokilashvin3458]

Hi Burpee Girl my name is Neena with your cardio workout and 🏃 I have lost 9kg in 2months without diet I have only cuts some sugar and now people say u are getting slim and u are looking soo beautiful all thanks 2 u Thank you so much you are just amazing

[@BurpeeGirlLiss]

I'm so happy for you!🎉🎉🎉 Keep up the amazing work!👏👏👏

[@kokilashvin3458]

@@BurpeeGirlLiss thank you so much I have doing this side steps cardio

[@cathdeacon1882]

I actually prefer side step to walking in the spot!! This was perfect, flew by with a 403 cal burn and 3,499 steps. Thank you xx

[@lyudmilashevchenko5648]

Yeah!! Side walk!❤️🤸🏻‍♀️ -330 kcal🔥+6,5 k steps 🚶🏻‍♀️ doing with no rest!💪🏻 Thanks a lot!🤗🌹☀️

[@EverydayImVegginIt]

My Christmas workout for today and I loved it! Not too intense but enough to keep me warm because I don't have heat... it's blowing cold air so not sure what's going on... I consumed 48oz if water duringvthis workout... According to my Samsung Watch 4 set to general workout mode I burned calories 570 and completed 4,873 steps... That calorie count seems extra high 😳... My green smoothie today is power greens, spring mix, banana, cherries blended with water... I hope everyone has a Merry Christmas if you celebrate... See you all tomorrow...

[@BurpeeGirlLiss]

SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts: kzbin.info/door/uIdeavFLcp9D91KgQthqDQ

[@rehabattalla7172]

Need short workout on a chair for faty people or weakness joint

[@simonmaria58]

Szép estét kedves Andrea! Ismét köszönöm ezt a remek edzést!🌹❤

[@aysetaspinar8070]

Antrenman tamamlandı Andrea 350 kalori 🔥❤️ teşekkürler 🌹

[@elterisabellenath5745]

375 cal sweaty and energic workout! Thanks Andrea.

[@QueenBee-fg1iz]

I love your side step workouts because I see results!

[@w.a3464]

يسعد صباحك تمارينك روعه ممتاز الى الامام🥰

[@BurpeeGirlLiss]

Good morning! Thank you! Have a great day!🤗

[@Mesquita242]

Mais um, para fechar a semana. Amei a criatividade do side steps👏🏼👏🏼👏🏼👏🏼 556Kcal💪🏽 7380 steps 15/12/23

[@mauraforni5913]

Dear Andrea, I am very happy to have met you and thank you because every day you give me the opportunity to train with your wonderful workouts, thanks!!❤❤

[@BurpeeGirlLiss]

I'm so glad you found me too! Happy to work out together!🤗

[@mauraforni5913]

@@BurpeeGirlLiss 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@kaythompson8996]

I am sure I've done this one before but not recorded steps, just completed and clocked 6020 steps, thank you🤗🥰

[@analopezfernandez2313]

Gracias Andrea, excelente como todos los días.

[@midgesilvers9316]

Good Wednesday morning Andrea 🤗 thanks for another great one 👍 see you in the morning!

[@Gio-hk4jw]

I loved the last 2 rounds! Way faster and more entire body work. Thank you

[@TaiwaneseFrog]

Another great workout, burns off 225 calorie today.

[@susanwilliams669]

Love these side steps workouts noticed a difference in my legs thanks so much ❤❤

[@shelleysquires7225]

Awesome workout! Great music! Thank you!!

[@fernandabautista9127]

Eres la mejor , super fan por siempre

[@andreamoraes3186]

AMANDO A CADA DIA JA PERDI 4 KGS MUITO OBRIGADA SIMPLESMENTE MARAVILHOSO

[@meganbeck9654]

Thank you so so much burpeegirl your workout really really help me a lot

[@lesowa]

Я правда не устану вас благодарить! СПАСИБО!!)🍭

[@virginiamendoza8321]

Gracias Andy 😘

[@BurpeeGirlLiss]

Me too!🤗🤗🤗

[@jinellecaesar7214]

Thanks BG for the workout for the past few days and even now I have been in a funk. Thank God for these workout and coming around. Many blessings to you. Much love

[@Devoyri]

Incredible and fun! Thank you so much 🎉

[@iliasiminea690]

Excelente treino

[@ST-rn9io]

Thank you KZbin for suggest this channel. I am very happy to workout with you every morning. Thank you for your amazing vdo.

[@BurpeeGirlLiss]

Glad you enjoy it!

[@ibolyasandor3887]

Done this great workout! I burned 304 calories and I did 4000 side steps! Thank you so much!❤❤❤

[@BurpeeGirlLiss]

Great job! Thanks for sharing!❤️

[@SANAKhan-RTS]

Main aapki puri video dekhti hun

[@AdrianaOliveira-fu1gl]

treino feito, gratidão pelo vídeo, parabéns pelo trabalho.

[@casamanita4833]

Ty..BG..for another awesome job...👏🏽👏🏽👏🏽

[@cecilia8585]

Mi è piaciuto questo workout! Forse sto riuscendo a perdere peso con i tuoi esercizi (e la dieta)! Grazie mille!

[@15051982sg]

GOOD WORKOUT I DID THIS TODAY.

[@melikeyalcnoglu8504]

Thanks so much dear ❤🎉❤🎉

[@marialuciacordeiro652]

Amei o treino,bem oque estava procurando, obrigada.

[@zsuzsannasimonnemisanyi8640]

nagyon szuper

[@msayesharam]

Good to go! Thank you

[@swapnas3317]

Thanks Andrea for the wonderful workout.. Can you please also mention the calories burn in your workouts? Just a motivation for us

[@Serotonin219]

I needed this.

[@virginiamendoza8321]

No me canso de hacerlos me dan mucha energía 💪💯✔️

[@BurpeeGirlLiss]

So happy about that!❤️

[@joanaescaleira5165]

Love this One ❤ thank you 👏☺️

[@monicalowy9689]

This was great. I really love your side step videos and hope that you will make a 50 or 60 minute ❤

[@atiehyun]

This wasn’t as intense but it felt like a refreshing body reset after all the crazier ones! Thank you!

[@debrawhobrey1625]

Great video, love it. Thanks, for the format it was great. Love everything about it. I so glad I found your channel.

[@sepalikaweerasinghe799]

Thank you so so much Andrea I love your workout see you tomorrow morning ♥️

[@hedyparks3803]

That was so fun! Thank you!!

[@oO0h1167]

Good morning 🌄🌅♥ ワウ👍6400歩以上でした 次の運動にGoGo🏃‍♀🏃‍♀🏃‍♀

[@DoseofFitness]

superb watch !

[@danielacristinadesousa4141]

Jesus abençoe muito sua vida 😊obrigada ❤️

[@Irina_Nekrasova_]

Доброе утро! Сделано! Спасибо!

[@BurpeeGirlLiss]

Good morning! Great job!👏👏👏

[@yuzumikan0101]

今日のワークアウトも、とても楽しく出来ました。内容も音楽も最高でした✨ありがとうございました💚 I really enjoyed today's workout as well. The content and music were great✨Thank you 💚

[@BurpeeGirlLiss]

Glad you enjoyed it!🤗

[@kellydavisson3943]

Side step sensation! Thank you!❤ 🎉

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@JoJo-yc7ti]

شكرا تمارين رائعة

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@ibolyasandor3887]

Thank you for this amazing workout, i love cardio exercises with side steps! Have a nice day!❤❤❤

[@michelledavis7883]

This was just what I needed tonight, as usual it was an awesome side step cardio workout 🏋️‍♀️! Thank you for all you amazing workouts!!!!!!!

[@BurpeeGirlLiss]

Glad you liked it!!

[@joanacorreia9777]

Done! 😊🙏

[@mlc4203]

Thanks ❤

[@BurpeeGirlLiss]

Me too!🤗

[@bekw8880]

Nice music 👍🎵

[@BurpeeGirlLiss]

Glad you liked it!🤗

[@ГалинаШашкова-ы8в]

Super!!!🎉🎉

[@theleadersedgebyseastbi4492]

Superb range of motion routines. I'm turning 60 this Saturday but still spry thanks to your workouts. :-)

[@francescabea1119]

I love your workout

[@Irina_Nekrasova_]

Доброе снежное утро! Сделано, спасибо! Минус 360 калорий!

[@MarianaTDC]

Great workout, thank you so much 😃

[@granitemoss1451]

I found I got tired of the side steps so I marched in place sometimes. and this was a great work out! 492 cal, according to my fitbit. But it's REALLY hot here today so I bet that contributed to such a high burn.

[@BurpeeGirlLiss]

So glad you made it work for YOU!👏👏👏 Great burn indeed!🔥

[@charlenechua6073]

Great workout Love the music 🎶🎶🎶 Love the song & choreography ❤❤❤

[@izzapoblacion9237]

Good morning to all :)))

[@mariagewily8767]

Hi there, I love all your videos, can you do more of this pace with walking🥰

[@lesleybongaarts8836]

Not too intense however a sweat was had 💪 thank you!!

[@ayubkhanb.h1781]

Hii Burpeedoll.....i just lovvvve side steps cardio i enjoy them a lotttt....great 👍 dear.....👏👏👏👏👏😘😘😘😘😘Love you so much....have a great blessed day...

[@BurpeeGirlLiss]

So glad you're enjoying this format!❤️ Have a great day!🤗

[@Maggie-h5u]

完成！棒棒！

[@ambreenyunus2579]

Thanks very much ❤another great workout I love 💕 thanks again

[@nahidzekavati6710]

Hello Very good Thank you 🌹

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@preciousmbhele7216]

I really enjoyed this sidewalk workout

[@monicadaparma5694]

Ciao Andrea, I would need a playlist named "side step "...😊

[@raiza_matosmarra]

Bom dia! Eu estou amando treinar com você, está sendo muito bom para mim. Começo meu dia motivada. Saudações do Brasil. 🇧🇷

[@BurpeeGirlLiss]

Happy to work out together! ❤️🌎

[@yldzzogal9344]

Super thank you 👏👏👍🌷🌼🌷

[@wendycarey8833]

SO GOOD!! Burned 554 calories 😊

[@gala313]

Hola buenas, me encantan tus clases, una pregunta, tú no haces clases subida en un step o banco,? no se como lo llamáis, saludos desde España

[@BurpeeGirlLiss]

I don”t own that type of equipment 🤗🤗🤗

[@cesarlorenzo_._]

Wow!🎉🎉🎉

[@roya3213]

Thanks🌹💪❤️

[@BurpeeGirlLiss]

You're welcome 😊

[@SANAKhan-RTS]

Mujhe diet chart banakar de dijiye

[@bernaudceline9789]

Bonjour, c est top comme toujours mais pourrais tu refaire une séance avec elastique stp ? C était trop bien 😁

[@BurpeeGirlLiss]

I'm dreading it!😅

[@MariaSousa-ou7yj]

Top demais parabéns pelo seu canal e os seus vídeos 😁😎🔥🔥❣️🌹🧚

[@BurpeeGirlLiss]

Thanks so much for your support!🤗

[@sefikaatesok7334]

Hocam lütfen yerde karın hareketleride yapın

[@แรมศรีปิ่นพรหม]

เยี่ยม ขอบคุณ😀💪🏻👏🏻👍❤️😍🙏🏼

[@aaigeck]

Wow! fun and enjoyable workout. Burned. Thanks for sharing.👍🤗🤗

[@bigdream7194]

Nice exercices 💪💪💪💪💪. So happy to practise each morning with u🤩🤩🤩🤩👍👍👍❤️❤️❤️❤️❤️🔥🔥🔥

[@BurpeeGirlLiss]

Thanks so much for joining me every morning!🤗

[@SANAKhan-RTS]

Aapka video dekh kar maine 5 kg weight loss Kiya hai 1 month mein

[@bekw8880]

Hey girl ... let's go 💯🔥👍🏆

[@BurpeeGirlLiss]

Let's go!🎉🎉🎉

[@clarissacortez5800]

Helps with this 53-year-old knees. Please add step count and calories burned if possible. Thanks for the workout.

[@soniasestini1020]

What energy!!!! 🥰🥰🤩🤩💪💪💪

[@BurpeeGirlLiss]

👣👣👣

[@venda1008]

done and dusted 💃🕺💃

[@NaDjZZ]

🤜💥🤛Thanks BurpeeGirl, I liked. 🎶💃Round 4 music was excellent. Have a beautiful day 💗🌟🏃‍♀️👣🤸‍♀️🤗🌻

[@doraeliaramirez2418]

Hola buenos días!! Está semana no haré tu rutina pero para la próxima ya estaré de nuevo en acción solo te dejo mí 👍

[@almudenarifon8728]

🔝💪🔥 thank you so much!!!! 🥰

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@darylsam9208]

Let's go liss.

[@BurpeeGirlLiss]

👏👏👏

[@julets2923]

Сделано 26.10.2022 Thank you! 🌹

[@BurpeeGirlLiss]

Great job!👏👏👏

[@SANAKhan-RTS]

Meri help kariye wate loss mein

[@JoJo-yc7ti]

Its nice ilik't

[@BurpeeGirlLiss]

Glad to hear that!🤗