40 Minute Dumbbell Strength & Cardio Workout (Full Body Conditioning/ All Standing)

[@JuiceandToya]

This might be one of our favorite workouts that we've put out in a while! Dumbbells, cardio, and good vibes for 40 minutes straight! Drop a comment below and let us know how you did! Be sure to subscribe to our channel as we're on the road to 2 Million subscribers! 🔥

[@ShanniBudd]

This is the first time I've noticed 💦 on Juice's mat! Looking forward to giving this a go🔥

[@ShanniBudd]

Loooooved it! I greatly appreciate standing workouts and the switching from using weights to body weight challenged yet gave my joints a little break. Thanks for all that you do, Juice and Toya. 🔥

[@rihabsaad8417]

Hey Juice and Toya can u please explain how to make the workout for every exercise I mean by that how to shape our body I know u showing us what’s the next workout but how to make it because I’m not doing it right I’m following your exercise but not doing it right I ask myself how I make it! How can I make my body do this exercise I need to teach me how to do it by my body I hope I was clear Thank you 🙏🏻

[@carolinefcody]

Don't let the fact that she is pregnant fool you; this workout is challenging! Toya is a BEAST! Thank you for this one, it's a favorite for sure.

[@xuexuevigneron2504]

Congratulations Toya! I’m 29 weeks pregnant, so glad that I can follow for pregnancy safe workout!

[@amarg8631]

When I found out I was pregnant e few weeks ago , I made myself the promise to keep working with you during my whole pregnancy it hasn’t been easy as I’ve been feeling very poorly from morning sickness and not being able to eat most of the foods because just the smell make me feel sick . But I’ve tried my best to keep working out on the days I had a little bit more energy and very proud that I completed this workout today. Thank you for everything you’re doing for us🙏 Toya makes it look so easy working out while pregnant hope I’ll be able to complete this workout on my third trimester 😂🙈

[@taniawagner4443]

The first trimester is ALWAYS a challenge. I was the same for both pregnancies. However, once I was over that hump I felt a new energy and started with my workouts on a more consistent level. I worked out through both pregnancies, and am still working out at 61. Watching Toya reminded me of my pregnancy workouts. She is a beast, pregnant or not.

[@eccentricreign3157]

I have to say seeing Toya do this workout gave me so much motivation. I didn't press pause one time during this workout!

[@reneerob122]

I know this is from a few months back because the sweet baby boy is here... but you were GRINDING it out! Get it Toya 💪

[@alexisrobinson9275]

I loved this weight training/cardio combo 💪🏼 Please do more of these!

[@quisveganjourney6945]

I love that she is pregnancy and still exercising 🎉congratulations to the both of them

[@debbie61403]

My husband and I recently found your youtube channel. We are enjoying your workouts. I've been working out for years and needed something new. I can alteady feel improvement! Thank you!!

[@klynnfai]

I don't normally comment but wanted to say how much I enjoyed this. Instead of alternating between weight and cardio days, it's all here. Good calorie burn too.

[@sunmoon1084]

I’m actually excited to see her get back into shape after birth!! I’m a mom of two so I would love to see this! ❤

[@marabldkfg]

I really enjoyed this continuous switch between cardio and dumbbell, I sweated more than usual and felt I worked well. Waiting for other videos like this! maybe 20/25/30 min would be perfect 👌

[@rebeccacranston930]

I am 71 year old woman, naturally sedentart but have been on successful health journeys multiple times but always backslide. Getting back into it or trying to. I am very overweight, but can do more than you would think. Did a 20 minute Step To The Beat and did pretty well but it kicked my ass!!! Want to get stronger and feel better. Any advice. Love you guys!!!

[@momore1829]

Don't be misled by the sweet smiles of this duo, their workout is intense😂

[@vanna7lawly370]

YAY!!🎉 I just did an old strength and condition lastnight..can't wait to try this one tonight!! THANKS GUYS❤

[@aynsleygorman6796]

Absolutely love the low impact option ❤. I'm healing from plantar fasciitis and I'm trying to stick with low impact. Thank you!!

[@mariahiggins-burke4295]

What a great workout! I just have to sayToya, you were ADORABLE while you were pregnant!

[@pirateladyjane34]

This is one of my favorite workouts. This one is fuuuuuun!!!! Thank you!!!!

[@lilfizzi123]

Yessssss can’t wait! To do this when I get home from work tonight! Great job yall. Thank you❤

[@amandaclark2419]

Dumbells AND cardio! Good for the soul. Thank you so much for sharing when you must be so busy with the little one.

[@heiketiller]

Love the combination of strength and conditioning, so thanks a lot for this new session! Sending best wishes to the now three of you, hope the healing goes well! ☺️

[@petite.cherie1111]

I enjoyed this workout ! Set 2, I was getting tired ..:) I love there is alternative exercise with and without dumbbells! I love watching Toya as well! thank you so much! I changed my dumbbells , 10lbs for legs, 7.8lbs for arms , otherwise I can't do the whole set properly! xoxo

[@cassondrad2280]

Absolutely loved it. It was a change up from doing the strength training. Loved the mix of cardio and weights. Thank you and God Bless you both,🥰

[@jessicalang9434]

Great workout - the mix of strength and mobility made 40 mins go really quickly. (And so impressed Toya!) Thanks.

[@sunmoon1084]

Thank you so much I have been working on this workout this weekend as my weight lifting routine

[@LobsterFace]

Firstly, congrats on the new little one! Secondly, I've been doing your workouts 4-5 days a week for years now. Sadly, in a month, I'll be getting knee surgery which means I won't be able to. I was wondering if you could maybe do a seated knee injury type workout for those who can't jump or stand. After all these years, I only trust your workouts, so having something like that to get me through the 6-9 months of recovery would be incredible. Thanks for all you have done, and again congrats ❤❤

[@javierabarra9191]

Music went hard on this one! Keep them coming!

[@alexandravelazquez5584]

I love the 40 minute format!

[@pangloki]

Excellent job for both of you! 🎉🎉 And wish you extra good health, Toya. You are so strong! I’m not pregnant or in any condition, and I almost die after this workout 😅

[@Fleffs]

What an awesome full body workout!!! 🔥 The combination of cardio AND heavy weight strength exercises worked up a killer sweat. Really felt like I was working everything! 👏

[@shacoretyre]

Ouiii! I’d have to agree. This was definitely a good workout. Thank you❤

[@vanessarepetto8629]

Wow JT nice to see you guys although this was before the birth of Jakai ❤ T is so graceful, strong & beautiful even with a full prego belly. She makes it look so easy. Geez!! Amazing! ❤️‍🔥💪🏼 anyway this was surprisingly a sweaty workout. Strength & conditioning has been my new fav to try & shed some weight. I Have Crohn’s disease so each day is unpredictable with my energy level but getting the body moving is always a positive to not be mad at 😂 So thank you guys & The Lord for pushing me through this one when I was near sleep on the couch just prior trying to conjure up the energy. Seeing T get through it probably exhausted as heck also gave me the motivation. 😅 Amen 🙏🏽

[@bethduncan665]

Awesome!! Run thru, sorta😊, with 10s. Will try 15s later this week! Thankyou so much! God Bless your growing family! 🙏 💕

[@Dpal9959]

Amazing workout! 💜Thank you!

[@taniawagner4443]

This was a VERY fun workout! I loved it. Time went quickly, I felt challenged and was definitely sweating at the end. Thank you for such a fun workout. It's in my saved "favorites". 🙂

[@melissagonzalez0589]

This routine is great! Now it's one of my favorites. Greetings from Colombia, you have helped me a lot in my process, I love each of your routines.

[@aliciaarlenenaidoo5447]

Amazing my 3rd time doing this one love it

[@aliciaarlenenaidoo5447]

Amazing one of my favorites...Go Mama to be🎉

[@Rondee80]

I enjoyed this workout! Please record more of this type of workout. Thank you for your videos. 😊

[@Hirnsaegen]

cool workout/format! had fun with you, especially second round i was really in it! and new music: way better/cooler/more driving than older one/before!

[@NancyMorales-z1e]

hola !!! esta clase estuvo excelente,, suban mas clases como esta😄,, saludos desde Puebla, Mexico 🤗

[@FuturaKreative55]

Great strength and conditioning mix ... perfect length.. absolutely loved it.. thank you so much.. more like this please! : )

[@mosy2049]

Amaaaaaazing! Thank you ❤ Juice and Toys! Enjoy the rest of 2024 and Merry Christmas 🎉

[@emmamajor5437]

I really enjoyed that one - it was a good mix of work with strength and cardio. Thanks.

[@chilufyamusonda6070]

loved every minute of it!!!!!

[@leanetse]

Toya's pregnancy workout is my period workout. Jump for who, babes?

[@nikkismith4970]

Awesome!!! I love the combination of weights and cardio. I can't wait to do this when I get home. Hope to see more workouts like this.

[@namratawalunj2329]

Your workouts are amazingly perfect, I find it very easy to follow. 🔥🔥

[@ange2759]

Excellent entraînement 👏🏻 bisous de la France 🇫🇷

[@Charm-nt4wi]

Awesome workout! I loved that it was all standing!

[@angelicafritz4922]

First time doing a workout on your channel and I loved it! Thanks for the awesome workout!

[@Chef12239]

What a great workout! This is now one of my favs! thanks you Juice & Toya!

[@lilyatkins6530]

Recrntly found your channel and I love the workouts so much, thank you! And congratulations to you both on your child to come, you are a beautiful power couple!

[@EvaAerobicFitness-qb2ps]

That felt great! This is one I'm going to come back to again and again.

[@ChavezRavineArtsWellness]

Thanks! This was one of the best!. Cus I don't like floor exercises.🤣 Can't wait for the baby!😇

[@aprilknutson2809]

Loved this one ❤

[@svitlanahrabovsky3445]

You guys are awesome. Loved this workout!

[@happyabby2875]

Another banger🎉 We'll definitely follow this

[@nissafajer7288]

Awesome! Got a nice sweat and pump. Good for my Saturday workout!`❤

[@Sana-rk3ey]

That was amazing 🤩 thanks a lot to you .

[@Stewcrew8]

So glad I subscribed to them.. They're awesome🔥🔥🔥

[@manoadi6999]

I am following you .. and doing your workout daily ❤❤

[@samchaucer4875]

Toya, I sure hope you keep this video nearby so that whenever, for whatever reason, you might feel down, you can skip through this & see what a KILLER you are ❤

[@ashleygutierrez2366]

Omg super momma Toya 😍!!!

[@beautymarkxx6459]

Toya, you are flyyyyy! Girl you did that!!❤❤❤🎉🎉🎉

[@maggiecostello7755]

Thank you I really enjoyed this workout 💐👏🙃

[@cynthiamapheto8484]

Amazing workout ❤

[@mojgansalimi7737]

The best workout🎉

[@milazhukova2144]

thank you! great workout!

[@oliviaputri3137]

good dumbel strength & Cardio workout 😊

[@arnekribeiro]

Welcome back back back 😂 Thanks coachess good workout but missing the fast 15 min 30 min workout

[@bastoun491]

Trop bien ce training ! Thanks u

[@NeishaNineStarz]

Get it Toya! 💪🏽💪🏽💯

[@jazalrey8071]

Son geniales los 3, super fuertes.

[@Soul503-4]

Si!! A mi me encanta hacer ejercicio con los videos de ellos 💪🏼

[@lesmav3759]

Hi. Thank you. So great ! If you could make a kickboxing cardio video (30 min or 45 min or both ;-))with little weight it will be so great made from your style :-) thanks in advance. I hope you will see my comment.

[@janetpancoast]

Thanks!

[@Oliviac71]

really like this..can you recommend others like it..thanks

[@iggs67]

Toya's looking good pregnant.

[@ermascranton95]

Wait first of all congrats but is this baby #2 . Where have I been ?

[@vanna7lawly370]

Nah this was filmed before birth!😂​@@ermascranton95

[@ermascranton95]

@@vanna7lawly370😂 Thanks lol Toya is amazing

[@RocketSchoolEng]

Now we need post-partum safe workouts))

[@juelclyne7392]

🔥🏋️🔥🏋️…that was on point

[@dpowell8340]

Love your videos! have a question for Juice, I have a 17-year-old son who needs to lose weight, so I want to start him on one of your old (2 years ago) 30 min full body cardio hiit workout 5 days a week. Or should I have him do every other day of a HIIT and then dumbbell workout? thanks for your help, I appreciate any help! From Worried Mom

[@ConstanzaYanez-rf7li]

El mejor!

[@LandofLit]

A old upload? Or she got pregnant again?

[@angelicaroman2636]

Right!?😂😂😂😂😉

[@maggiecostello7755]

Thanks

[@Chubbie-2020]

Bedankt

[@dessiekumalasari532]

Could you make standing workout for Tabata & HIIT , for 40 minutes or more..seems like 30 minutes workout are still less..hehehe..thank you coach..

[@luhbah7271]

Great 🙏🏽

[@rozasadeghi1511]

❤❤❤❤نی نی کوچولو مبارکه🎉🎉🎉

[@Zaptrap101]

I love how her belly just multiplied from the last video😂

[@suebandy5718]

Great mix of work! Definitely got a good sweat in.💦

[@mimiassef2309]

Am liking Toya more and more She is very strong woman and beautiful With this heavy pump stomach Am giving it to her❤❤❤

[@jennifershyn7541]

A killer vid

[@claugt109]

❤super👍🔥

[@Debbitx]

How far along is she pregnancy wise?

[@21011305]

toya ,felicitaciones,muy linda haciendo ejercicio con tu barriguita,nos motivas,gracias,excelente rutina

[@sheilasmith4278]

Me: oh I'll follow Toya cause she's pregnant so I know she'll be using 5's maybe 10 pounds today Toya: I'll be using a set of 15's today Me:😳😳 (activate beast mode!!!)

[@kathieparadisa3862]

Cute mama to be. You look well.

[@miavera]

❤❤❤💪💪💪💪💪💪

[@shrekeatscupcakes3918]

I thought she had the baby already?

[@yasihosseini3320]

☑️☑️☑️☑️💙💙💙💙