45 Minute Strength Workout | Summertime Fine 3.0 - Day 43

[@Susanani2]

After Saturday's workout, I've realized that just because the workout is short doesn't mean it's easy. Sydney doesn't play when it comes to her workouts

[@simplebyemmy]

You know you've been working out with Sydney for a while when she starts counting down the last seconds of an exercise and you hear her voice in your head saying, "One more"...and you actually do it. :)

[@colette2851]

I am proud to be still doing this at 69. Not sure I will be challenging myself with a long distance when I swim later but I thought I would not enjoy the workout before I did it but I didi ! . great start to the week.

[@yvonne1359]

Colette you dropped this 👑

[@nattywho]

You go girl!

[@richardpetty2160]

Colette outstanding!

[@colette2851]

@@yvonne1359 No more than everyone doing these work outs!

[@colette2851]

@@nattywho I plan to for as long as I can !

[@maggiecordova4370]

Thank you Sydney and Dustin for not editing out when you make a small mistake. Seeing you misstep while jumping rope reminds me that it’s okay to make mistakes. You can make mistakes and still be a total beast! You both are awesome! Thanks for all that you both do.

[@aprilrodriguez1641]

Yes, it makes it all the more real because she’s doing it with us!

[@jenniferbegin6449]

Looking forward to crushing this weeks workouts. Can’t believe we are into another week.. it’s gonna be a great one. Hope everyone has a fantastic day and week. And remember to SMILE. It’s easier to be happy than to be sad.. we all have bad days. Let’s make today AWESOME!! See ya all tomorrow 👍🏻💪🏻🖐🏻💕💕☀️😊😎♥️❤️

[@leannabrooks6592]

Thanks for your positivity! I'm sure you crushed this workout!! I did too!

[@rebeccaroark6800]

Your speeches at the end of your workouts literally change my life❤️

[@brandy2826]

I feel strong and proud of myself for making it through another Monday wirkout 💪🏾

[@sabrinareid865]

Here’s to Monday 💪🏾🦵🏾

[@staciemunson4318]

What a fabulous way to start the week crushing it with my fellow Squaddies. The variety in this workout was unmatched. Sydney keeps creating workouts that keep getting better and better ❤ She's Iike a mad scientist creating these workouts for us. Forever grateful 💞

[@emmaharris3367]

Loved it thank you, I’m having my baby today so won’t be working out for a while but I will look forward to getting back into it with you when I can, I love all your workouts your a fabulous instructor and teacher always giving great advice at the end of the workout ❤️❤️xx

[@DAZZOtoDAZZLE]

I really enjoyed when you would write down the workouts in the description - please continue doing that, it was so helpful :)

[@angelalangrd]

Agree! Kind of gets me ready.

[@rujulajoshi9853]

Agreed!!!💯💯

[@vanessarico369]

Yes! It helps me to mentally prepare myself, especially if there is an exercise that is not my favorite. I try to psych myself up like girl you can do this. Meanwhile I say no and Sydney is like you got this and yes you are good LOL

[@fadhilahraimy3850]

Finish day 43 n i crushed it ‼️‼️‼️..i take rest 2 days ago n now i coming back with stronger..still can't believe myself that i can use my 40kg dumbbell for shoulders press..😊😊.. this is so amazing n i feel like more fit n toned..thanks Sydney..💕💕

[@iMiss_K]

💪🏼 This was PERFECT! Really enjoyed the session earlier. A proper full body workout with great compound and isolation moves and ample rest periods to recover. Great music choices and brilliant high energy vibe from Sydney throughout 🎉

[@lynngardner76]

I crushed it! I wanted to feel great when I was done and I do! I absolutely loved this workout! More exactly like this please! Thank you!

[@janedoherty4468]

I am proud of my body and working out even though my right arm is still recovering from surgery. I am grateful to all of you and Sydney! I am grateful to my beautiful sister who introduced me to Sydney in the first place. I love you Barbie! ❤️❤️

[@robinkoch3234]

I've been cooking and baking for the last few days for Christmas and I totally NEEDED this--I feel so good!!!!! Thank you :)

[@gracesoborski1889]

I feel GRATEFUL to be ABLE to push myself this hard. Not everyone wakes up with the chance to move heavy things & get moving. Forever recognize how BLESSED YOU are. Stop comparing yourself to others. Once you do, a whole new YOU arises. 👏💪 grateful. strong. capable. CONFIDENT.

[@cc6702]

I will spare the KZbin world the story of the first 2/3 of my day, but let's just say I was triggered, exhausted, and falling apart, barely able to make progress on a pretty demanding work project due to family, financial, and temporal stressors! All in one Monday morning! I showed up for day 43, because I knew that Sydney had showed up for us. My life isn't "fixed" but WOW do I feel better!!! Even when my exterior doesn't look like this culture's definition of "fit" or "beautiful," this kick-your-butt-and-every-other-muscle-group workout reminded me of how incredibly strong and capable I am and how much I have grown over the past two months! THANK YOU SYDNEY!!! I can't be perfect, but I can give MY best. What a beautiful and timely reminder!!!

[@laurabeauty9893]

Am I the only one who loves using the slides and resistance bands ???

[@coralinespooky6050]

Here🙋‍♀️

[@nancydyck863]

I just bought slides because I think it will up the intensity! I like the bands...a lot!

[@aboutannie]

Same!

[@shellygydesen6389]

I love the slider and band moves too!!

[@starlasuttles7589]

YES

[@nancydyck863]

I liked this workout a lot. The 'chat' at the end is always beneficial because this is 100% about making better choices in every aspect of the journey. Diet, exercise and above all else mindset...THANKS SYDNEY!

[@esmanfarhi478]

Gotta stay for that positive end chat - makes such a difference for me!

[@shellneyoehlert5818]

1. Squat Knee Drive 2. Shoulder Press 3. Deadlift Forward Lunge 4. High Row 5. Curtsy Lunge w/Overhead Hold 6. Tricep Kickback 7. Reverse Lunge 8. Chest Press w/Internal Rotation 9. Bear Crawl Sliders 10. Straight Arm Pull-Over ----------40 sec/20 sec------------- 11. Burpee Snatch 12. Squat Alt. Bicep Curl 13. Jump Rope ----Builder 2 minutes Increase by 2 (2, 4, 6)------- 14. Renegade Rows 15. Squat

[@jenniferschepeler6661]

Thanks!

[@leydhen]

I'm proud of my willpower and perseverance, cause I've been working out with Sydney since november and going STRONG!!!! WE'RE STRONG AND POWERFUL!!!

[@thesarmar7]

The elevated heart rate in this workout was no joke. I freakin loved it!

[@megansumergido4367]

Back at it after the mini vacay, this workout was so awesome! Affirmation mindset will be in set in motion: "I want to feel more stronger and consistent" -- It'll be a mantra for every workout, no matter the duration or difficulty level

[@isabelcalles9909]

I feel strong. After 2 back surgeries and doing nothing for 5 years to finishing this workout. I am getting stronger. Ty Sidney 🤗🤗

[@jessicapolskie]

Appreciate you so much. The snacking advice is gold!!! Thank you!

[@jillwyckoff5889]

LOVED this workout!! Definitely one of my favorites. Sydney, you have changed my life and I'm so happy I found you!!

[@Lexus15207]

I need to remember the talk at the end of this one. Yesterday I skipped this one and then decided to do this one today. It's been a rather difficult start to the week and last week was absolutely insane. So I was exhausted and didn't think I could actually pull out a workout. I almost did this again today (as I have 4 separate doctor appointments and two meetings this week) and just am knackered emotionally and physically. BUT I came, tried my best (even if I didn't push my heaviest at times) I gave my all. Thank you, Sydney for helping me change my workout mentality. Much love everyone, stay safe and healthy

[@dianatamayo9063]

I’m just here for my daily therapy sessions and workouts lol 😂 she’s so awesome!

[@chongmanting]

good morning everyone !! Thank YOU Sydney Dustin and EVERYONE HERE! to be honest Sydney's workout and everyone's positive vibe here is THE BEST antidepressant!! thank you !! Much love from down under Melbourne Manting and Inspector Rex the GSD :)

[@annaleacatulle9600]

Yes! I feel STRONG!!! That was tough -- I finished out the school year and did some running last week. Missed these workouts and my body is TIRED!!! But I still feel STRONG! Happy to be back! It's going to be a great week!

[@coralinespooky6050]

Wow and another week. Time flies by so quickly. Ok let's go and thank you Sydney for everything you do for us. I wish us all a great week❤

[@SavBunny326_]

I’m a NASM-CPT as well, and on days where I don’t feel like following my own plans, or if I’m “just not feeling it”, I pop on Miss Sydney here and crush it every time!! Girl, you motivate me to be the best I can be. In training myself and also in training my clients. You’re such an inspiration to me!! Thank you for everything that you do for us, Sydney!! 💪🏻🖤🖤🖤

[@Shreyagaur]

Petition for sydney to have a motivational podcast channel. I love her positive affirmations at the end of her videos. I never skip those

[@kassieriley5906]

This workout challenged me I was not feeling the greatest today and didn’t want to workout but l drank my prework out and got my butt in gear and completely Crushed it!!! I felt VERY strong after!!! Great job all!! Thank you Sydney, I know you got home VERY late and still got this workout filmed for us we appreciate you so much!!!

[@KateECoughlin]

Wished I found it here sooner but still grateful I'm here now. This seems like a really positive community and the workouts are so fresh and full of energy. I feel pumped now and looking forward to tomorrow! Thank you so much.

[@DoeRaeMe]

Just got back from a 3 day vacation (camping in the woods), and all I did was miss my morning 🏋️‍♀️ I even convinced my husband to come home a day early, because I wanted to lift again lol …That and the fact that nobody slept and we got attacked by bugs🤣 But, seriously I had no idea I would miss my morning routine and workouts so much💪

[@nancydyck863]

HA! SAME! We were out camping and I used my phone to do the workouts and it cost me data!! So, next week I upgraded to Premium and I can download similar workouts from STF 2.0 so I can do them off line on my ipad without wifi....but I missed 1 day because of camping out. I REALLY missed it!!

[@carolshriver7709]

I do feel very blessed and grateful that I can workout with you each and everyday at age 66 ! ❤️

[@Mchocolatepecanpiek8]

Love how Sydney talks about how doing your best is not about perfection, it's about doing the best you can with the energy you have today in the circumstances you are in. Our best is different every day. Glad to be working out with such an empathetic and impactful trainer and this community!

[@suechin5113]

I crushed it. The renegade rows are still tuff for me but I am getting strong and last longer in the plank hold. Thank you Sydney.

[@shellylassiter]

I was not in the mood at all this morning but this workout fixed it. I feel energized and motivated. And those slider bear crawls are going to be the death of me.

[@lesliecaruthers1550]

“Doing my best isn’t perfect” 🙌🏼 exactly what I needed to hear today! Was not 100% & had to modify but still showed up for myself & felt so strong after💪🏼

[@elizabethleon5109]

I'm back!!! That's what I wanted to say at the end of the workout today😁 I had a health scare last week that took me out Tuesday-Saturday and so happy to get back in the game. Sydney is always an inspiration!

[@aboutannie]

Glad you’re back!

[@Mackenzieshow2026]

I love Sydney Workouts!!! Im on vacation in Aruba and I am taking these awesome workouts with me! It had been a year since I've discovered Sydney and I love you! I tell everyone I know about you. If you didn't know better you would think we were BFF's!!! Thanks for being so AWESOME! YOU INSPIRE ME TO DO BETTER WITH MY PHYSICAL FITNESS! LOVE YA😍🤩💪🏾

[@elesour7641]

full body strength are the best workouts !!!!! I feel super powerful !!!!! thank you Sydney !!!!

[@Sirivaax]

I went up to 10 rows and 10 squats at the end with 25 dumbbells! Very proud of my effort today! Feeling stronger everyday with Coach SC 🤙🏼

[@jwhite862]

I absolutely loved this workout! Loved the circuits as well! 💜💜💜 did this video first and the one for today 6/ 15! I feel great! Great job everyone before and after me! As always thank you Sydney and Dustin for giving us a new workout video everyday!!! 💜💜💜

[@stephaniephan1169]

I wanted to feel pumped and strong and at the end of this workout, I did feel it! Proud of everyone who shows up and gives it their best, mistakes and all. Be where you are and trust in what Sydney has programmed for us. She is a dynamo! Mindset above all, the body will follow what the mind tells it.

[@christinastotts5915]

Good morning, Sydney Squad from Kansas! I’m spending some quality time with my girlfriend to start my week. I’m excited about this week’s workouts. I bought a new workout outfit and Puma shoes that I wore during today’s workout. I hope everyone has a good day and I’ll see you tomorrow morning for our workout.

[@cindymaharaj1441]

I challenged myself today, proud, stronger and powerful. This mama has had a great start to her day and week ahead. Thank you Sydney 😊

[@lissettehernandez4931]

Loved the variety and mindset we set at the beginning of this workout and then we reminded ourselves at the end!! Thanks for guiding and caring for us Sydney and Dustin...and to our community...congrats on making yourself a priority as Syd always says!!!

[@Bee-sq4nd]

Wow I feel so so strong. So proud of myself for showing up for a Monday workout even when I didn’t feel like it. Thank you Sydney !! Crushed it.

[@leandraperson6612]

I said I want to feel strong at the beginning of this workout and boooy do I ever! 2nd day of my cycle and I was cramping when I woke up, instead of giving up, I got up and drank some water and took some Advil and lay back down til they went away, then I got up and crushed this workout: working with the energy I have today instead of taking a defeated route and I’m so glad I did because my lunges are getting so much better!! Curtsy, reverse and front lunges are getting easier and I would have never known that unless I showed up today and gave it my all. Getting better at burpees too! Woohoo! Best way to start my day and so proud to be here. 💪🏾💛♥️

[@alienapark7444]

This was my favorite workout since I started working out with her in March! Loved how each set was full body. Really felt I could push myself. The sweat is hard earned💪🏼

[@KristenPolzien]

Doing a celebration dance 💃 here...I bumped up to my 30s for the final set of chest press!! Never thought that would be possible. AND I did it with good form. Here's to I'M POSSIBLE! We are POSSIBLE 🌟🌟🌟💪🏽

[@jennykatherineleguis1616]

thank you Sydney and Dustin!

[@seedspawsandyogagilljim7915]

fabulous start for week three of tier two... CRUSHED IT... i was so son tired this morning and wanted to stay in bed, but I beat the snooze button... see you tomorrow squaddies

[@mseureka2670]

This is my first workout with Sydney. Cant tell how much I love the work out and definitely will come back for another Sydney's workout. Love you girl! feel stronger and better after the workout..

[@dianamiller9141]

Loved it and crushed it. I am doing this to become stronger and healthier. This is not just for me but, also for my family. Loved this workout!! Have a great day Squad!!

[@angiezafke3903]

Another awesome workout. Wrapping up a family vacation, who would have thought hotel fitness centers would be a must! So grateful for you Sydney!

[@annab4632]

So glad that I pushed through today. It was one of those days where I wanted to give up. But I didn't. Thanks for being there for me Sydney.

[@julianadolski1742]

I definitely feel STRONG after this one 🔥! Thank you for an incredible start to the week, Sydney ❤️!! If you’re doubting yourself, just know that I believe in you and YOU GOT THIS!!

[@bunnyo12]

INCREDIBLE!! This flew by!! Loved the mix up of moves…you know it’s a tough workout when you are grateful for reverse lunges 🤪 favorite workout of tier 2 so far!!!

[@pamlovetere4623]

Did this his workout again and added my Booty Bands for more resistance!! Actual workout is only 39 minutes minus warmup/cool down!! I added an extra minute to her finisher!! And because I had so much time left on the clock, I added a deadlift and triceps 2 minute finisher for myself….one minute of deadlifts with booty band and one minute of tricep kickbacks!! 🙌🏼💪🏼🦵🏼

[@christylee1442]

Happy Monday !! Started off the morning with 3 miles of a brisk walk and just finished this drenching workout..... Loved it !!

[@kristinajauch8235]

I feel MOTIVATED!!!!!

[@Bexy]

These steady strength workouts and the amraps are my favorites ❤

[@emmarobertson5831]

Same! I can really get into my zone

[@alishamulla9766]

amaaazzzingggggg !!!! loved this... the bear crawls...FIREEEEEE..loved this...what powerful combinations.can't believe I powered through those burpees....PROUD OF MYSELF

[@erinrose1016]

I had been working 2nd shift so im home for kids for online school. Today is my first day back on day shift with a new position at work. So getting up 530 again been a long time lol..ready to crush this before work!

[@sarakmather]

Love starting off my Mondays and my week with these full body strength sessions! Feeling proud, strong, and grateful! So thankful, so much love, see you tomorrow!! 💞

[@propertyandmorepodcast]

Got some heavier weights as I was getting a little used to the ones I have. This will be an interesting workout..

[@jackiewheeler9085]

Go for it!

[@propertyandmorepodcast]

Completed, had to drop down to my lighter weights at times but it felt good stepping up even for a round! Progress 😄

[@jan854]

I just posted a similar comment! I need some 15s and 25s lol 💪

[@ViennaQueen]

Same here! My 4 and 5kg dumbbells just came and I can’t wait to challenge myself and grow even stronger!

[@rupinjeremiah9589]

Oh wow! Such incredible strength! I am a guy and am training with my gf! I could only manage this session with 1 lb and 2 lbs dumbbells throughout and my arms just gave up 😟My gf did 15s and 25s and she is ordering even bigger! Oh

[@delyanauzunova773]

Crushed it! Im so grateful for the strenght that grows every day-mental and physical. Im so proud of that! Thanks, Sydney!

[@katrinacolling2366]

I do this workout twice a week, I absolutely LOVE it!!! Thank you so much!! I love your motivational words at the end too 💕

[@aboutannie]

OMG those bear crawls!!! Starting this next week strong and powerful. This week is going to be awesome. I can feel it!

[@avsydney8198]

I feel strong and energetic after the workout…. Love your work Sydney …. May God bless you with good health always🎉🎉🎉💐💐💐💐💐

[@jhunter3233]

You can tell Sydney had a great weekend! She was so smiley today! :-)

[@judyjohnson7166]

Fighting hard to come back from COVID. It’s no joke and I’m struggling but trying so hard to feel strong again. 💪

[@Daravixen]

I was always scared of 45-60 minute workouts until I started doing Sydney's. Now I knock them out and can't wait for the next. You make working out at home easy to follow! Love that I burned 320 calories before breakfast! ❤️

[@lharrison3159]

I finally did the slider bear crawls! I did have to pause on each forward movement to really pull myself, but I did it! Also, bumped up to 25lb on the curtsy lunge and used the 25lb for the straight arm pullover. Whew! Thanks Sydney!

[@ashleyjungemann1673]

So excited for this week of STF! It’s my birthday week and I can’t wait to crush these workouts. At the end of this workout I felt so strong and proud of myself for crushing it! Happy Monday!

[@veronicahancock3245]

Happy Birthday MONTH!!!

[@katherinemejia4127]

I have been feeling so down lately and lazy and today I said nope let me finish what I started and came on here and I feel GREAT !

[@jan854]

Today I learned I am phasing out of my weights I currently have because my body is getting stronger! Thanks for all of your support!l Sidney!

[@emilyduff1272]

I love seeing the progress I make with your workouts! The first time I tried slider bear crawls, I could barely move. Today, I made it all the way forward and back! Thank you for doing what you do!

[@nicoledean6706]

Absolutely loved this workout🔥 I felt so strong and energised by the end of it! Thank you Sydney, this is the best programme I’ve ever done. My strength, endurance, capabilities and CONFIDENCE have improved dramatically 🌟

[@joannemcafee194]

It just occurred to me that this not the 30 minute feel good work out she talked about.😂 burpee’s? 13 minutes left and I will feel good none the less!

[@stacieevans6869]

I needed this Sydney talk today. I lost motivation for the past 2 months. Felt great to sweat and get this workout in today!!

[@Michelle-kv5lu]

I FEEL STRONG and POWERFUL! WOOO!! I'm dripping sweat like I just went swimming. lol. I always miss the moves when they're not listed. For those after me, though... here you go! I hope it's helpful and not annoying that I list it. Squat Knee Drive Shoulder Press Deadlift to Forward Lunge High Row Curtsy Lunges Overhead Hold Tricep Kickback Reverse Lunge Chest Press, Internal Rot Slider Bear Crawls Straight Arm Pull Over Burpee Snatch Squat Curl Jump Rope Renegade Rows Climber Squats Climber

[@tbaymon6453]

Great workout out. I had fun with the slider bear crawls, and surprised myself by making it through the burpee snatch sets! I’m amazed at how much stronger I get with each workout!

[@all.ways.active]

When Sydney said that burpee snatches were coming up I got so excited! That exercise makes me feel SO powerful💪

[@marjoriesolis2452]

Greetings from Costa Rica!!!! PURA VIDA WO. Love it!!!! I feel strong and happy!!!!!! Thank you, Sydney. Love youuuuuuuu!!!!!

[@hollypaz7626]

Great way to ring in my 30th birthday! Sydney you are inspiring and such a fun & tough trainer. Thank you for this workout, I've so enjoyed Summertime Fine 3.0 so far!

[@delianunez2587]

Happy Monday....I feel powerful! I feel blessed 🙌🙏✨💛 thank you day 43

[@shania.sinead530]

Grab your dumbbells and lets get started!💪🏼 This is so stuck in my head haha☺️

[@maxs.m.9010]

I wanted to feel strong at the end of the workout and I DO feel strong!!! I'm glad to see the shoulder press is back too! I used to think my weak and subluxed shoulders couldn't ever be able to shoulder strength moves but now I can shoulder press my 25lb dumbbells?!? Wow! Still need to be careful,, but now I actually have muscles to hold them in place! Not quite ready to attempt my 30s,,,, but soon I will be! 💪💪

[@suberujennifer2428]

I feel strong and proud of myself. Can't believe I was able to pull through during the burpees, I was shocked that I did and I wasn't tired at all. Thank you sydney.

[@yvettecassaglia2231]

great way to start the week yes i feel strong And I feel grateful to have you and your motivation and workouts in which I look forward to every day !!!!

[@suzannesb1691]

I started with milk and water jugs because weights were hard to find during lockdown. And I have gradually added real weights! I am so happy with my collection and think I might need to add another pair up!

[@allthingsroxane1390]

Thanks you for this one. I made a goal for the workout to feel strong and I have felt strong all day. You’re the best!

[@serialdaydreamer21]

I haven't worked out in a week (illness) and this was such a great workout back! Always feel so much better after it. thank you Sydney! :D

[@MilaStatic]

This was so hard for me to get through emotionally because I’ve gained so much weight this year since stopping my birth control. I’m trying so hard to focus on feeling strong, and today was tough, but I made it through the entire workout. Hoping for a better tomorrow. Thank you for the sweat sesh!

[@aashnalal9649]

Woke up with 10000 things to do so wasn't able to fit in my usual morning workout. But...it is 4 pm, 40°C (105°F), and I just crushed this workout in the middle of a workday! Wohoo!