40 Minute HIIT WORKOUT OVER 40 | No Repeat

Press play on this HIIT routine that blends strength, power cardio, and balance exercises for a holistic approach to energizing and toning your body.
How it’s done: Complete 1 rounds of the no repeat circuit 40 secs work/15 secs rest.
Finisher: Complete 1 rounds of the finisher 20 secs work/10 secs rest.
______________________________________
Circuit 1
1️⃣Deadlift to Squat Clean
2️⃣Alt Bentover Row to Back Ext
3️⃣Lateral Lunge with Knee Drive & Press (R) side
4️⃣Lateral Lunge with Knee Drive & Press (L) side
5️⃣Alt Curtsy Lunge Touchdown & Jump
6️⃣O’head to Regular Jack
7️⃣O’head Dumbbell March
8️⃣Devils Press
9️⃣Seated Straight Leg Arnold Press
🔟Plank Knee to Elbow Blast Off
⏸️Fire Hydrant Combo (L) side
2️⃣Fire Hydrant Combo (R) side
.
Circuit 2
1️⃣Staggered Goblet Squat
2️⃣DB Lunge Touchdown & Kick (R) side
3️⃣DB Lunge Touchdown & Kick (L) side
4️⃣Jack Shuffle
5️⃣4 Knee Repeater Switch
6️⃣Squat to Halo
7️⃣SA Balancing Row (L) side
8️⃣SA Balancing Row (R) side
9️⃣Kneeling O’head Tri Ext
🔟HR Superman Pushup to Alt Knee to Chest
⏸️Plank Core Rotations
2️⃣Reverse Crunch
.
Circuit 3
1️⃣Heels Elevated RDL
2️⃣Sumo Squat to Upright Row
3️⃣2 DB Sumo Squat Pulse
4️⃣Lateral Squat Shuffle Touchdown
5️⃣Drop Squat Jack
6️⃣Reverse Lunge with One DB Front Press
7️⃣Standing Abduction with Lateral Raise (R to L)
8️⃣Standing Abduction with Lateral Raise (L to R)
9️⃣Running Man
🔟Sprawl
⏸️Hamstring Runner
2️⃣Heel Taps
.
Get Ready for Isometric Finisher 20/10
1️⃣Wall Sit
2️⃣Bird Dog Hold (R to L)
3️⃣Glute Bridge Hold
4️⃣Bird Dog Hold (L to R)
5️⃣Side Plank (L) side
6️⃣Hollow Hold
7️⃣Side Plank (R) side
*Workout Complete 🔥Burn 326 Calories
**Total Calories burned will vary depending on your body composition, workout intensity and also fitness level.
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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
Thank You For Following Along
Penny xo