40 Minute Indoor Cycling Workout | Mountain Ride

[@disturbedfan545]

One of the bets things about Paul and RIID is the music choices.

[@pchan1728]

Omggg that 5 min climb with no breaks was horrendous !!!!! I listened to Paul and the beat of the music and it helped tremendously . This was amazing !!!

[@philipseleskie9180]

Paul is great. There isn’t a better virtual coach. The best! Former athlete saying this guy is solid for motivation! More longer bike rides please!

[@RIIDonline]

Thanks Philip, many more rides to come! Really appreciate your positive feedback 👍

[@georgenewton-fitzgerald9142]

Brilliant spin! I think I’ve just sweated out the past years Covid infection! Brilliant 😀😀❤️

[@KirstenAllen]

Incredible high quality production and instruction style! I don't understand how you don't have more subscribers!! KZbin doesn't make sense!! Keep up the great channel content! Wishing you all the best, Kirsten

[@RIIDonline]

Thank you Kirsten for your kind words and positive feedback! 😊

[@cesarers7372]

The best thing in these training sessions is that they really WORKS! I've used these videos to keep the legs spinning while a long period off the road and now i'm back riding my bike i've found that extra kick that Paul talk about. All those efforts are now some extra watts on the road and now I'm riding faster than ever! I want to thank you Paul and all the people involved, keep going you're doing great!

[@RIIDonline]

Thanks Cesare, that’s awesome!! Keep up the hard work 😊🚴‍♂️

[@Rexh_YT]

RIID has the best spin sessions, loved the workout. Keep them coming and thanks so much

[@RIIDonline]

Thanks Paul, we are trying our best more on the way!!

[@anyavlad]

Thank you for another epic workout. I will make sure to scan that code! Grateful for all your efforts

[@gpd9712]

Paul is the best coach for indoor spin I have found. I tracked him down from his last company because he’s just so easy to follow. I love the different time choices. I struggle to get outside rides in between work and kids, blah blah blah. But these spin classes are fantastic. I need some “preparing for a 80 mile mountain ride” guidance using just the indoor spin option 😬

[@arcangel7097]

PAUL you are such a gifted coach not one class is less than EXCELLENT --

[@RIIDonline]

Thanks Arc Angel, feedback like this inspires us to do more! 😊

[@عبدالرحمنالسالم-ص1ص]

شكراً جزيلاً على دروسك وحرصك على بث الفديوهات للعالم، ونرجوا لك التوفيق والرشاد

[@AndiShava]

Loved this ride! I was just doing the hill session a few days back and I said to myself "I hope there's gonna be another one with serious climbs soon!" ... and here I am. Very cool session, also loved the fast finish!

[@taraking9514]

I’ve used this video over and over. I just wanted to say thank you.

[@brian2066]

This session was brutal but worth every second. Paul is a master at keeping one motivated. Your sessions have changed my life,I have lost weight and gain fitness and better health. You are the grandmaster of spin training….

[@RIIDonline]

Awesome Brian, we are trying our best!! 😊

[@henleyl8102]

I really loved the music selection on this one

[@karinacarrasconehue7419]

I love RIID I finally found the best spinning sessions on line! Thank you!! Regards from Chile

[@cynthiamacmillan1677]

I was not in the mood to spin but I’ve done your workouts before and loved them. Before I knew it, 40 minutes was done and dusted, I was pool of sweat and my mood was totally improved. Thank you 🙏🏻

[@amandalynch3534]

Don't know why I hadn't done this one yet. Riding up a (Swiss) mountain - superb. Great music!

[@foxylady59jg]

Wow give me the beach towel lol. Another great one Paul. Thanks again.

[@billyeickholt1189]

Excellent workout. The music works exactly as intended. I love that I can zone out for a minute to come to grips with the pain while not losing focus on the cadence. Every time I thought I was done, you motivated me to get through it and finish strong.

[@RIIDonline]

Great work Billy!! Thanks 👊

[@daynaholguin7686]

Loved this one! Caught myself smiling ALOT during this session!!! ❤❤❤

[@Lady_Tee15]

Great video! Standing climb for 5 mins was so hard!! Omg 😮👟🚴‍♀️🚲🔥🚲

[@arcangel7097]

Paul two years later you your workouts are outstanding awesome impeccable true to form ❤❤❤❤

[@foxylady59jg]

Starting my week with Paul. Always the best.

[@warrenbentley2407]

Really thorough workout tough but enjoyable I found the 5mins standing climb particularly tough good job Paul keep them coming 🚴🏻‍♂️🚴🏻‍♂️

[@mayahingorany]

Longest 3 months of my life waiting for a new ride. 🥳

[@davidmiles1853]

Pumped to see a new ri:id in my feed this a.m. No idea now Paul can speak (much less coach us) through a session like this.

[@KevinReynolds85]

Honestly, I wish I could give a 'thumbs-up' every time I workout to your videos: They kick my butt and I love it!

[@arcangel7097]

Paul there is something special about your classes x❤🎉 your music your energy the routine special special special 🎉🎉🎉

[@RIIDonline]

Thank you, I appreciate your positivity 🙏

[@dorilewis]

My legs are dead and I love it!! Thank you.

[@jennspalik1116]

Perfect St. Patrick’s Day ☘️ ride… just when you think you are going to die, there’s a nice Irish tune to get you through.

[@RIIDonline]

Haha brilliant!! Thanks for the support Jenn 😊

[@bethprideford8818]

I LOVE all the Paul Ryman rides. First saw him on GCN and was hoping he would do more and then I found all this - just thrilled! Paul seems to be a truly awesome and caring person. Thanks, Paul!

[@RIIDonline]

Welcome to channel Beth, I hope you enjoy it!! 😊

[@bethprideford8818]

@@RIIDonline yes it is fantastic. Thanks so much! Keeping me sane while recovering from a broken wrist (a MTB mishap). Looking forward to whatever you post and love the longer rides 45 min and up.

[@dls32386]

Great ride!!!!

[@navymiguelito]

Oh gosh that mountain was brutal! I ran out of water. Thanks for the ride!

[@Mitch35881]

Great cycle program! Love the 45-min climb

[@consuelovicente870]

Wow... this one was so good. I can not breathe, but it was goooood.

[@jackimiller8589]

Trying to figure out which is worse: Leg Burner or this. Both were hard, and thank you Paul for another well-orchestrated, challenging ride.

[@tanyaphillips7741]

Need an hour one like this

[@j.qkhaldoun8737]

Amazing my frinde thanks

[@jogaudette6026]

These workouts are amazing!!! Thank you for such great rides. Like someone else said I can’t believe you don’t have more subscribers - KZbin is failing!

[@RIIDonline]

Thank you for your support and kind words 🙏

[@andrewdovey3970]

Wow, thanks Paul the Punisher for another epic ride.

[@sgibson4115]

Another great session!

[@alpergezmis5938]

Please continue this kind of training videos you are the best🎉

[@patricialrsoares]

A very good company for the early mornings. Keep going 👌💪

[@sdpcoimbra]

Amazing workout, thank you for the motivation and challenge to extreme our power during all the time!!!👏🏼👊🏼

[@tinak7105]

One of my favorite spin sessions !!!

[@johnewalsh1]

Well done Paul! Excellent ride or should I say RIID.

[@normamonteiro1817]

First of all ,Paul, I want thank you for this fantastically great class! I don't know if it's okay to say so , but I can assure you this was positively one of the best sessions I've ever taken! After this session I did the after spinning stretching exercises. And I can tell you they were very helpful and relaxing! Now I'm planning to do other sessions with you! I couldn't thank you enough! Greetings from Brazil!

[@RIIDonline]

Hello Norma, thank you for all your support from Brazil 🇧🇷

[@ChrisCFNDjourney]

PAUL!!!! YOU killed me! Lol. Great session. The burn was unreal..... amd as you say you gotta "love the burn!" To get through it! 😅😂😂 Brilliant session! Thanks

[@RIIDonline]

Hi Chris, that’s a tough one but it will help you get stronger - enjoy the burn 🔥 😂

[@awwwmrita]

Loved the session. 40 mins flew by! Pure alchemy. Thank you so much, Paul!

[@lorcansweetman2435]

Worth the wait Paul , thanks for a new challenge . Variety is key as you said. Hope the next one comes soon .

[@markus72wi]

Home Office finished, I take my Schwinn and then Paul push me to my limits. Great session thanks so much

[@slpumgfzx]

Thanks for another great workout. its so complete with the music, pacing of intervals and presentation on screen, really well done.

[@andycock99]

Wow Paul that's my 5th video ride on here that was hard but fun im nearly 50 stopped smoking 3 years ago now my aim is to get fit for my grand children the 5 minute standing climb was fun 😀 look forward to the next

[@MurraySavar]

I repeat this about every month. Nice to go up a mountain regularly!!! Thanks for your great rides!!!

[@Will-xu6js]

Thanks Paul and team for another great session! Waiting for the bucket or boat to come out!

[@annemannett7497]

Keep bringing the workouts. They’re just i needed. And Paul is a great trainer.

[@marko2m]

Loved the beat around 32 min before the end - so nicely timed to have a strong beat while in position 3 compared to position 2. Well done. This has been the hardest one I have tried so far. 🎉

[@RIIDonline]

Thank you!! I am glad you enjoyed it 💪💪

[@big_Al_Pez]

I've being doing the 30 minute videos every week day for the last 3 months and feel fantastic, so I thought I'd give this one a go, I did it, I'm so chuffed with myself, the 5 minute hill climb was a crippler though. I love your videos, keep up the good work...

[@RIIDonline]

Thank you Border Biker for all your positive feedback, keep up all your hard work and the results will keep coming! 🚴‍♂️

[@robjones7556]

Another brilliant training session, thanks Paul.

[@hegebakke2944]

I have just found this spinning side, so I did this today👍💪 thank you🥇

[@lisacalhoun8080]

It's my first time to this channel -- amazing work out!

[@RIIDonline]

Thank you Lisa, I am glad you found us😊

[@becmango]

Amazing work out of course, as always--but superb soundtrack 👏👏

[@Countrystock]

My favourite one so far....... loved the 5 Minute Standing climb. Thank you 🥵

[@RIIDonline]

It’s a tough one! 💪

[@katywardle7563]

Absolute killer but I loved it! Thanks Paul!

[@annieruncie3039]

Probably the hardest, but best spin class I've done in a long while. Will definitely try and do this at least once a week. Thank you!

[@RIIDonline]

Thank you Annie, I hope you enjoyed it!! Check out all the other workouts on the channel 😊

[@ElizeMatos]

Ohhhh great to see another training!!!

[@G_i_D]

Amazing workout. Really enjoyed the intensity plus the music background was awesome. Keep it up!

[@RIIDonline]

Thank you Georgios, we will keep working hard 👍

[@laiarey]

I've loved it ❤ Hi from Argentina!

[@lobstertube]

Great workout. Please keep the videos coming!

[@vaughnknox-leet8018]

Paul I love the 5min standing climb. Cant wait if you push the envelope to 10min on a longer ride. Your rides always feature in my 4 indoor rides per week this past year.

[@olivernorth1376]

There's a 6 minute one on the 60 min workout. 10 mins though! Wow.

[@thefoolonthhill]

Aw man, that was awesome. Love the relentless mountain. Even tho I was meant to be having an easy day, when you said 5 min standing climb I was like 'yyeesss' and turned that dial right up. Delirious. 😁👍😎

[@RIIDonline]

Awesome - keep at it mate!!

[@huishanchen9064]

Thank you so much for yet another fun session!

[@gnicholls1213]

Did this excellent workout! Please make more classes!

[@RIIDonline]

Thanks for your support, we are trying our best! 🚴‍♀️

[@almahernandez2922]

Thank you Paul it was awesome ride 🚴‍♀️💜

[@karinphilippi8749]

what should i say... my absoloutly best trainer. greatings from vienna

[@RIIDonline]

Thanks Karin, I am glad you are enjoying the channel 🚴‍♀️😊

[@GabyLeode]

Your classes are superb! Thank You!

[@tamsynp]

Awesome session as always!! ❤ Hi from New Zealand :-)

[@RIIDonline]

I am glad you enjoyed it! Thank you New Zealand ❤️

[@steveoldershaw9492]

Brilliant! Thanks Paul and the Team

[@jurgenvandijk6016]

Epic climb with a great finish. Thnx again

[@Cupcake0109]

Loved this session. Sweating 😓 like crazy. Great to see your face again Paul. Looking forward to more classes soon

[@abz7228]

Brutal!! 💪🏼🥵. Thanks Paul!

[@pausimonovich3829]

You're the best!! 🚵

[@carlamelendez253]

This was a killer!! I sure burned the Thanksgiving weekend in this session!!! Ufff, I’m out of breath! 🥵

[@patriciamonicadiasluna9591]

Good ride today! Those five minutes standing were hard but got through them, thanks Paul! 🌹🇨🇦🌹

[@RIIDonline]

Well done, that’s a super tough challenge 💪👏

[@edwardo39x]

awesome trainning session Paul!! It was so demanding but I really enjoyed it!!! yeahhh!!!

[@mexiclage]

A lovely ride as always thank you very much indeed

[@marcsmith4244]

Holy Moly that was smoking good!!! Another 5min standing climb.... I ❤️a climb but those push me harder than anything I normally attack. Cheers Paul for another belter on the bike. I think my concept2 is banished to 2nd place for a while

[@RIIDonline]

Thank you Marc!! I really appreciate it. More coming soon 🙏

[@marcsalzman8204]

thanks PAul amazing ride!!! 5 min standing climb!!! INTENSE !!! f

[@RIIDonline]

It’s a test of the body and mind!! 🏔

[@serodioma]

Thank you… amazing workout!! 👍💪

[@kathybronstetter1360]

40 minutes rides Great good for when you have to ride alone He keeps you focused 😅

[@TefoSesinyi]

I enjoyed this ride, thank you!

[@heroinevoyages]

Great motivator !

[@chengmei798]

Thanks for the awesome class,love it from Taiwan

[@RIIDonline]

Awesome - thank you for your support!! Spread the love and you can follow us on Instagram too @riidonline 👍

[@bodyandsoul17]

Loved it! Thank you 🙏!

[@bobferguson4436]

Love that 5 min climb! and the great motivation! Thx again Paul

[@paulbradbury4397]

Completed at 6am, tough session but well worth it, thanks!

[@DavidChambers-r3n]

Unreal session 😆👍🏻

[@HT_Academy]

Love it Paul…great workout 👌🏼

[@jonnyyuma5327]

Wow that was a tough one. Fun but tough, thank you!

[@simplyrawwithveronika8346]

Wonderful session thank you so much ♡♡♡