40 Minute Yoga Nidra For Deep Rest - Ally Boothroyd

[@SleepMeditations1]

To anybody who's reading this, I pray that whatever is hurting you or whatever you are constantly stressing about gets better. May the dark thoughts, the overthinking, and the doubt exit your mind. May clarity replace confusion. May peace and calmness fill your life. 👐🙏☺🤗

[@anndriasray7300]

Thank you ❤

[@abby-maymoon9965]

Thank you. I pray the same for you ❤

[@leeloohad]

Thank you 🙏🏼

[@quantumfieldcoach]

I am immersed in Agape Love and each moment is an opportunity for miraculous synchronicity and I am eternally grateful for each breath and all experiences. So I let It be. I know who I am, I know what I am, and I know how I serve. How may I be of value to the energies in my life at this moment?

[@thegoodthebadtheugly3321]

Back at ya

[@aprilgarnett55]

Thank you :). You have helped me as I navigate through nervous system dysautonomia from Long Covid /?. I'm unable to sleep more than a few hours at a time and I think yoga nidra has kept me somewhat sane and allowed me to supplement the little rest I get, so my body can try to find time to heal. You are a blessing.

[@RebeccaRush-yf8bl]

The same for me. Keep going we will get better ❤️‍🩹

[@aprilgarnett55]

@@RebeccaRush-yf8bl yes, thank you, we will💚💚

[@deniseholley7308]

Me too! Ally’s sessions have really helped my nervous system calm and regulate. All the best for your recovery journeys ❤

[@aprilgarnett55]

@@deniseholley7308 I hope your healing journey continues as well!

[@jolandabargeman9763]

Another happy and grateful person here, recovering from long covid for almost two years. Ally"s Yoga Nidra meditations helped me to calm down my nervous system. Very thankful 🙏🏼

[@LesHoa-DuMal]

I love practicing this every afternoon with my dog. He was diagnosed with cancer and this is our time to bathe in peaceful calming togetherness. The bond this has created will last with me forever. Thank you dear, Ally. ❤❤❤❤

[@ethanmoynihan9236]

Hes a cute dog and I loves him.❤

[@brendanpearson7717]

This is definitely my favorite of your yoga nidra sessions I have tried so far Ally. Thank you.

[@joniweingarten4283]

Fabulous. You are incredibly gifted, and finding you has been a gift. After about 3 months, I’m seeing that anger isn’t affecting my outward behavior nearly as often or as intensely . I’m 57 and never had truly experienced deep anger/rage until 4 or 5 years ago. The anger started happening without much warning and was leading to rage. Feelings of overwhelm and helplessness about the state of the world seemed to trigger me. I’ve been practicing yoga almost 10 years and completed a 200 YT training as well. But, yoga nidra is very powerful in a different way. This is such a gift to learn about yoga nidra from you, Ally!!

[@SarovaraYoga]

Joni, thank you for this courageous and honest reflection. It's so true that this practice can really "rewire" us for more peace, compassion, patience, tranquility... so needed in this world of dis-ease/un-regulation. Appreciate this share. 🙏

[@audreybennati2618]

I love all of your recordings. You have the most soothing voice and cadence. I have sent your info to so many people I can't even count and they all really appreciate you as much as I do. I love the background nature sounds as well. 💝 you are truly a gift. Thank you

[@SarovaraYoga]

Wow, thank you! This is so sweet and supportive. I really appreciate it Audrey! 💜

[@seanquest]

Ten years ago I experienced a traumatic brain injury that was almost life ending. I get the sense that yoga nidra is particularly therapeutic for me. I’ve been doing your practices for about a year and it is transformative to have this gateway at my fingertips a calmer, happier version of myself. My brain feels freshly rinsed, rebooted, and refreshed. I would love to see more studies on how yoga nidra affects the brain. Thank you for these incredible guided sessions 🙏

[@SarovaraYoga]

That's very inspiring, I love that you are supporting yourself and your healing so well with Yoga Nidra practice. Definitely keep it up!!! I believe I talk a little bit more about how Yoga Nidra affects the brain at the end of this Live practice + Q&A on KZbin -kzbin.infongSZwjrOBl8?si=MObnwCoDXApfN5L0 :)

[@PatriciaBoswell-cf3jf]

Thank you Ally! I have been able to sleep through the night as a result of your yoga nidra sessions! I am telling everyone ❤

[@SarovaraYoga]

Thank you for this sweet message. It's wonderful to know the recordings are making a difference in your life 💜 Sleep is so vital.

[@newday444]

Thank you, Ally. Thank you for being here 💚💜

[@SarovaraYoga]

Thank you for this sweet message. I appreciate your support 💜

[@newday444]

@@SarovaraYoga 💜💜

[@gracechinn7936]

That was truly one of the most beautiful Nidras I have ever done. I was transported to rainy west coast of Canada thanks to the rain in the background and I anchored so deeply into my body and found the experience to be deeply nourishing. Thank you Ally. You are magical!

[@Tobytobers1]

This has changed my life. I feel completely different. I have generalized anxiety disorder and ptsd and now I feel so much better.

[@spiritedtraveller-f1t]

❤Oh!Wow!I have Never felt so relaxed!Thank you, ever so much. You have a Gift.I am fortunate to have found You.

[@SarovaraYoga]

Thank you for this sweet message. It's wonderful to know the recordings are making a difference in your life 💜

[@user-gp3fm2ip8h]

Thank you. Whenever I signon and find a session i can do almost immediately after it is released, i realize how fortunate I am .

[@SarovaraYoga]

Thank you for this sweet message. I love that. It's wonderful to know the recordings are making a difference in your life 💜

[@karinamarquetti-cortes2636]

Module 1. Nighttime practice. I fell asleep briefly during this and I feel rested and ready for bed. Beautiful! Your voice is soothing. Thank you!

[@SarovaraYoga]

Wonderful! Thanks for checking in Karina! 💜🙏

[@cravingforchocolates]

Absolutely love this recording. Even though I fell totally asleep starting midway, which was expected coz I’ve been really burnt out lately, I’m feeling so refreshed, deeply recharged and alive now! Thank you, Ally. Namaste 🙏🏻 Angela, YNTT module three.

[@SarovaraYoga]

Angela! So great to hear from you. So glad this helped you to feel recharged and alive. LOVE that reflection so much. Thanks for joining me love 💜

[@alexphillipslll]

I hear you. I also fell totally asleep too but to me that’s really good!

[@youreslteachereslteacher9462]

Ali, I love you stuff. I learned about NSDR from Hubermann and found him tôo scientific, and not spriitual enough. You have a pefectt balance of soothing words and spiritual balance.I am an English teacher. This gives my space between my heavy cognitive and creative work to balance my self between preparing and teaching. Thank you, I feel grateful to you and Nidra. ❤

[@PaigeDiChiara]

Namaste 🙏 it’s hard to fully describe what this experience was like. I began with a situation agitating me, I felt myself drift further away from it and eventually return back into my body that was experiencing the situation. I believe the agitation is still there yet I’m more removed from it now. What a gift!

[@johnbutters3312]

Congratulations Ally and supporters for getting close to 100,000 subscribers. You do such good work. May we all be safe, happy, healthy and free. Namaste. Thanks, John. Auckland New Zealand

[@SarovaraYoga]

Thanks for your support John!!! We're getting close to 300K subscribers in the community. Pretty amazing! 😊

[@storytimewithlynnie]

Module 1 student - I followed this practice this morning instead of as an evening practice and stayed awake for the whole experience this time. It was wonderful thank you

[@TheLadyCosmo]

Ally you are the best yoga nidra practioner on the Internet, I'm so thankful you put all this content out! My husband and I have a short midday session most days on our lunch break and it really is bliss for our brains. Thank you!

[@Rosalinda7seven7]

These are teachings of Light , a gift to the world. Thank you, Ally! ❤❤❤

[@janebrannan717]

Namaste Ally, Janeyb here just ending Module 4, and falling in love with with a new man in my life, so I’ve been absent for a while. I feel truly blessed to be on this program and I am quite convinced thatthe self care and deep rest has helped me manifest a very loving partner. The blanket of stars was beautiful and the sensing of opposite images quite exquisite. I’m in heaven right now. Many blessings as always❤

[@leahmarieserna]

Module 1. Thank-you, Ally. I practiced this one with a healing Sankalpa, late morning as I am home from work today. Tuned into the expansiveness, and feel lighter on the other side. Thank-you.

[@Andrea-AZyogiadventures]

I felt a bubbling of myself. Not sure how to describe it. And a couple of times I asked myself, “Am I asleep?” I feel well rested and calm. Namaste 🙏🏽

[@SarovaraYoga]

I'd love to hear from you, what are the therapeudic benefits of Yoga Nidra that you've experienced in your life? 3 Ways Yoga Nidra can enhance Therapy Sessions: kzbin.info/www/bejne/bWSTZISwmduFbcU Online Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training/ Download this file here: ally-boothroyd.myshopify.com/ All My Links: allyboothroyd.com/links/ YTTs with me: allyboothroyd.com/yoga-teacher-trainings/ Retreats with me: allyboothroyd.com/costa-rica-yoga-nidra-retreat/ Practice on Insight Timer with me here: insighttimer.com/allyboothroyd Online Restorative YTT: allyboothroyd.com/moon-to-moon-online-restorative-teacher-training/ Pinterest: www.pinterest.ca/AllyBoothroydYoga/_saved/ Instagram: instagram.com/sarovarayoga/ Facebook: facebook.com/AllyBoothroydYoga

[@angepack1]

This one in particular is extremely helpful. I have been dissociating since age 8 and now at age 50 finally getting a handle on it. Becoming aware of being in my body and the rotation of consciousness has helped me learn to recognize signs of hunger, fatigue, etc. i feel connected to me now after only a year of practicing yoga nidra

[@wayneevans2660]

1. Stress relief 2. Improved sleep 3. Helps me serve my clients as a therapist 4. Recovery when tired during the day 5. Enables me to drink less coffee and to give my body was it actually needs. You are the best, Ally. Namaste 🙏🏾 ❤

[@antxted]

There are some difficult times going in my life rn. This video gave me such relief, and made me really free and peaceful that tears unintentionally appeared on my eyes. Such a wonder, what a appreciation from to you Ally, this video is a masterpiece and definitely created with love ❤

[@MiraDevi-mc3fd]

Module 1 Wow that was beautiful. I did this one in the morning and it really helped me move into my day differently….. more at ease. Love the blanket of stars and space.

[@Jillyshouseofyoga]

I have done this yoga Nidra more than once, it is so restful and nurturing, I find it helpful to help me relax after a long day just before going to sleep, such a beautiful way to finish the day 💜

[@djhop9011]

This felt very much like a lucid dream. Body buzzing, tingling, pulsing with life force, vividly alive with sensation. Mind calm, relaxed, aware, unattached. What a gorgeous journey. I feel completely refreshed. Thank you, Ally ❤

[@SarovaraYoga]

Awe, this reflection made me smile. Thanks for being here and checking in with me in the comments love. Great to hear from you always 💜

[@ceciliaholechek7540]

Curious…I seem to fall “asleep” in the middle but always wake up when you are raising the level of awareness at the end. Am I missing some of the benefits because of this? Thank you

[@lizwaddingtondruyoga2855]

❤I’m in post op recovery & practised this from my TV on the sofa. It’s not as intimate as in my yoga room but I did feel FLUSHED out of the anaesthetic drugs as blood coursed thro my veins with my focus & awareness. Thank u soooo much for offering this medicine 🙏

[@JennyGriffin888]

Thank you so much, Ally 🙏 I'm trying to reset after a few months of disturbed sleep, and your nidras are one of my favourite tools. I'm so grateful for you 😊❤

[@SarovaraYoga]

Awe Jenny, I'm so happy to hear from you. I love seeing you in the comments. Thank you for this sweet message. It's wonderful to know the recordings are making a difference in your life 💜

[@AllisonFawcett]

Thank you Ally this has really helped me with stress and anxiety as I am recovering from surgery from broken bones. Feeling truly relied and has given me peace and hope… I am so grateful thank you ❤️❤️❤️🙏

[@shantilivingwellness5620]

Thank you Ally for your Yoga Nidra gifts. They have been very helpful and healing for my soul and this earth journey. As a yoga therapist, sound healing practitioner that offers mindfulness tools, I needed a reboot after my husband passed away nearly 2 years ago...I always return to yoga nidra and ayurveda and very greatful I found your youtube channel. Thank you.

[@solthompson9727]

Lovely space for resting into my san kalpa of regenerating healing through the body mind and heart. Namaste!

[@KiraOhina]

So rich and deep, Alley,thankyou…🙏❤️‍🩹❤️, after several years of trauma and grief, using yoga nidra as my refuge and maintaining sanity, I feel like I am going deeper and healing is commencing!!..the gratitude pours like water, thankyou this practice, your presence and generosity..💧❤❤❤

[@rainyday6857]

Thanks ally ❤ I love your longer sessions! I’ve been doing around 2 hours a day of your nidras and it’s bringing so much peace and healing into my life

[@SarovaraYoga]

So great to hear from you! And glad this helped you to feel aligned with peace and healing. LOVE that reflection so much. Thanks for joining me 💜

[@saltandhoneyyoga]

This has been such a lifesaver leading up to the summer solstice. As lovely as all this light is, I'm waking up so early and not sleeping very well. I have used this recording for the last couple of nights and its helped me to relax and catch an extra couple of hours of deeply needed sleep. Thanks to you and the power of Yoga Nidra I feel more rested and balanced!!

[@tdustonpcd5762]

Make sure that you use an eye cover that really helps to go deeper. Personally, I use a T-shirt. 🎉

[@mojarnugget]

Addicted to this channel. Thank you!

[@SarovaraYoga]

Thank you for this sweet message. It's wonderful to know the recordings are making a difference in your life 💜

[@pamos7044]

Namaste Ally - it’s 9:10am CT on 10/17. This was my first Yoga Nidra practice that was longer than 20 min. It was wonderful. It felt like a few minutes! I am feeling calm and I want to say indifferent? Not sure, but feels good. Thank you for sharing this. I am so grateful.

[@jenniferfulljames1685]

This is a beautiful meditation. We had our 19 mo old grand baby over night... 😅 I did this and felt so rested and rejuvenated! Now back to reality, before he wakes up from his nap! 😂 Thank you! ❤️

[@lynoralwine1734]

First off, I gave myself the opportunity to do the whole session. I’m so glad I did! This came up for me. I am capable of loving even if I don’t necessarily like someone or something.🎉🎉🎉 Nora🌹

[@SarovaraYoga]

I love that... so wise. It's amazing the wisdom that spontaneously pours in during this practice. 🙏

[@SweetShinns]

Thank you so much Ally! This was honestly amazing. I try my best to get good sleep but i do alot of varied shift work, workout alot a mixture of weight training and MMA, plus trying to learn new skills and keep up relationships and a social life. Today it all just got too much so i decided to do this and all incan say is wow. I was not asleep but i was definitely in a different brain state. I feel like i got a complete reset compared to how i woke up this morning. Thank you so much!

[@lasandrabeaman763]

This was an experience. I felt how I feel when I get pranic healing. Really needed this today

[@susanrathbone9309]

thank you 🙏I use these meditations for chronic pain relief they are really helpfull 🦋💜🙏

[@SarovaraYoga]

You're so welcome! I'm glad they can help you with pain... it's amazing the affect they can have over time 💜

[@koffeedayspa]

I did this for my lunch break, and it was a magical experience.

[@justinhamper683]

Namaste Ally. I was tired and with this beautiful practice helped me sink deliciously into a more rested state.

[@lolitaparagyte-agejeva4472]

Thank you, Ally, very nourishing meditation! I listened to it yesterday but immediately fell asleep.. this rain sound is so relaxing..

[@gemmabouwman1098]

Thank you Ally, you are a gift to humanity! 😘🙏

[@francineschilt8478]

Thank you so much. It has been a long time since I felt my whole body relaxed.

[@madambutterfly5111]

Namaste Ally- Wow what a session thank you Yoga Nidra Teacher trainer completed my five sessions. My body seem to need this necessary rest to heal. WOW what a journey. For me it feels like a spiritual journey of awareness. I love this practice so much and I have only just begun:) Namaste:)

[@ada-ih8xg]

Thanks again for another wonderfully calming and peaceful experience. This helps me gaining the energy for most of my days.

[@achimrentschler8242]

This was amazing. Thank you very much. Your voice is so calming. At some times I wasn't even awake anymore and couldn't follow the instructions. But I feel so relaxed now 😍

[@alexphillipslll]

Thank you, thank you. . . THANK YOU❤. You help me with every one of your videos. I’ve learn how to breathe and body scan with your videos. Your voice puts me to sleep 3-4 times a week. Always lovely to hear you pronounce NIDRA😊. THANK YOU, keep doing what you’re doing with so much passion.

[@EmilyHoole]

Hi Ally- doing Module 1. Always love the sessions in the rainforest. Towards the end of the recording I felt multiple waves of energy travel from my heart space down to my toes within and around my whole body. Looking forward to learning more about this. Namaste 🙏

[@rachaelblumberg]

This is very interesting to do fitst thing in the morning. My mind was really busy but I found myself really able to disconnect and connected with the oneness. Will practice this again. ❤❤❤ thank you

[@AmyThomas-r1u]

Namaste~ I love the rain & singing crickets in the background. I also really loved the vast blanket of stars & blissful oneness with all. ✨💖✨ Thank you Ally

[@edwardrichtofen4864]

this is helping me to fall asleep so well, thank you 🫶

[@dhruvalance1323]

Thanks Ally, this module 1 practice has been so deep and restorative. Thank you!

[@nonhlanhladimba4821]

Thank you Ally for this much needed soothing session. Module 1 Student. 10h50 a.m. South Africa. Namaste 🙏

[@jordana99]

This was perfect for returning to rest today! Gracias!

[@kirapruglo2600]

Namaste Ally! That was my next practice from Module 1. I did the session before bed, bcs I had problems with sleep during this week. Felt relaxed and rejuvenated ✨

[@restfulstillness2274]

Namaste! 🙏 June 16 @ 10 P.M. That was so nice and relaxing. I was in a liminal space between wide awake, snoring, and drowsily asleep. After a bunch of driving, this was great. Thank you, Ally! 😄

[@tigerlilly3727]

Thank you for sharing your beautiful gift with us Ally🌻

[@SarovaraYoga]

You're so very welcome! Thank you for joining me 💜

[@storytimewithlynnie]

Hey Ally, this is my first practice for module 1. I did this late last night but forgot to comment that I’d done this. Loved this session, thank you - Lynne Wilson-Bailey

[@annicanilsson4247]

Thank you, I felt how much chock, stress and pain II have in my body and I have to revisit because I have long way back, after my time in ER and hospital when I broke my elobow ❤

[@SarovaraYoga]

I hope that with time and practice it starts to subside for you 💜

[@melissamitchell284]

Wow 🙌 This session was amazing! The background sounds along with your soothing voice and guidance is so perfect! I fell asleep at some point and it felt like the yoga nidra was hours long! I am feeling like there is lots of energies pushing inside of me right now 💖

[@SarovaraYoga]

You're so welcome! Love that you dropped into that timeless space, that's a great sign that you are in the "state" of Yoga Nidra 🙏💜😊

[@Yoga-Mojo]

Hi Ally~ Loved this yoga nidra. Love the stars...the sense of lightness... ease.... Thank you so much for all you do.... Can't say enough how fantastic the Yoga Nidra Teacher Training Journey has been~ Namaste~ 🙏

[@phoenixgirl11]

Thank you Ally for a wonderful YogaNidra meditation 🙏❤️

[@SarovaraYoga]

You're so welcome! I'm glad you enjoyed it! 💜

[@margaretha2166]

Thank you. I did this session on my balkony. I was so tired so this was nice. Love from the Netherlands ❤

[@SarovaraYoga]

You're so welcome! I'm glad you enjoyed it! 💜

[@mymaineheart]

Thank you 💕✨ such a blessing to be able to sleep & rest peacefully

[@davidizett5307]

Thank you once more, blissful sleep.

[@LShaba]

Definitely my new favourite! Thank you so much, Ally 🤍🤍🤍

[@SarovaraYoga]

Awe, so great to hear from you. Glad to hear it! Thanks for joining me love 💜

[@rileydunbar6681]

Thank you so much Ally! You’ve really helped me get the rest I need

[@lizwaddingtondruyoga2855]

Gorgeous start to my day soothed & stilled 😊

[@SarovaraYoga]

Love that Liz. I'm glad you enjoyed it! 💜

[@tinanadeau5062]

This was really beautiful and relaxing. I loved breathing in and out of my heart centre and third eye. Truly enjoyed this one . Tina in Halifax

[@kamronkeep7351]

This was a really beautiful practice. Thank you ❤

[@LucyBurnsLight]

What a beautiful practice Ally, thank you so much

[@bernardclifford2578]

Thanks Ally! Your yoga nindra has been so helpful!

[@SarovaraYoga]

You're so welcome! I'm glad to be able to help 💜

[@Namaste379]

Just finished this for the certificate ❤ namaste

[@mariaboersma-cs8wv]

Thank you for spreading this ecercise It gives me a deep rest

[@methodandmatter]

I love this practice and don't know where the time went! Module 1 of the Yoga Nidra teacher training.

[@jenniferdavid377]

Loved the sounds of this recording and the deep relaxation. Thank you Ally 🙏 Jen (YNTT module 3) x

[@momomohammed6148]

Thanks always good to get a new video :) it's much appreciated.

[@SarovaraYoga]

You're so welcome! I'm glad you enjoyed it! 💜

[@jenniferdavid377]

It was great to do this meditation after learning about the maya koshas today in the course. Had some quite profound experiences with this one! Thanks Ally, Jen x

[@amythomas6568]

Thank you again Ally! I love this one so very much. ✨️💖✨️

[@BodyCompassYoga]

That was wonderful - I was properly asleep by the end!

[@SarovaraYoga]

You're so welcome! I'm glad you enjoyed it love! 💜

[@paulavanginkel]

Thank you This yoga nidra energized me. This is kind of new. Thank you I'm also in module one YNTT 🙏💛🙏

[@lindah4648]

Thank you Ally, this was beautiful ❤

[@MindfulHarborTherapy]

Thank you for this beautiful meditation as I embark on week 1 of Transformational Sleep training program ❤ Tani

[@paulavanginkel]

Thank you, Ally I ferl rested, whole and complete 🙏🌹🙏

[@crystalfraser5375]

Thank you Ally for this relaxing practice. I tried it as a mid-day one, as usually do YN in AM, and also tried Kristyn’s Waxing Moon Meditation this morning. I noticed they both involved the 3rd eye. I ended up taking a nap after YN. I’m processing some life changes this wk, & feeling tired, so took time to rest. Will journal for the YN training & am going to do yoga, then will do some coursework. I’ve had a slower start to the training than anticipated, but am looking forward to it!. Namaste 🙏 ✨

[@heidihancock5487]

Thanks for helping me heal 🙏 ❤

[@traceyboast3803]

Namaste Ally for yesterday 😊

[@JeanChoi-fd7li]

A beatiful practice. Namaste!

[@clouddreamer4780]

Thanks Ally 😊I found this meditation very restful and energising. Blessings cd

[@EriksenKathleen]

Thank you,Ally / module one teacher training

[@christine8256]

Wow Ally! This was really perfect! So relaxing, healing and just a beautiful experience 😊 thank you so much for sharing❤ Wish you all the best on your life’s journey 🙏 Christine from the Netherlands 💐

[@Mamatried74]

Love the planetarium type nidras. Remember One you did from a few years back this one is excellent thanks for your generosity

[@SarovaraYoga]

You're so welcome! I'm glad you enjoyed it! 💜

[@ksu_yasnaya]

Thank you Ally! I feel amazing