45 Day's weight lose challenge||Day 4 |from76 kgs to 56||how i lose 20kgs after my c-secton delivery

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[@madhurimoraskar1577]

Mam abhi mere baby ko 8 month running he to kya me daiting kar sakati hu kya matalab jyada thoda thoda food cut down karungi breastfeeding par asar nahi hoga . Me aapka 75 wala kar rahi hu to wo continue karu ki 45 wala challenge karu

[@Fitwithme95]

Ap dietinf kr skty ho kuch nhi hoga... Green vegetables khao prortien nd fibre intake rkho...nd 1 nd half chapati khao ..milk le skty ho ap bd sugar avoid krna...nd ap abhi 45 dys wala challenge kro vo beginners ke liye h...agey bhi ese beginners challenges atey rhengy keep supportind..

[@DhanshreeChafekar-hl1pj]

Aabp sabi exercise ke steps dikate ho kya Dii...

[@Fitwithme95]

Yes dear

[@MonikaGupta-od6ew]

Mam Maine Apke teeno video complete Kiya h.

[@Fitwithme95]

Wao great how u feeling nd keep it up...

[@user-un8dk4ty9c]

Ma'am mwri body me bhta pain b exercise krny say

[@Fitwithme95]

Bcz its a beginning jb body ko adat pad jaegy wrkout ki to ni hoga starting mn mujhe bhi hota tha ...

[@MonikaGupta-od6ew]

Mai sabke Jane ke baad karib dus baje tak apka workout Karna start Karti hoon.

[@Fitwithme95]

But aftr dinner nhi krna thoda break rkhna2 hours atleast

[@MonikaGupta-od6ew]

Mai morning ke dus baje Karti hoon kyonki us time per husband aur bacche bhi Apne school aur office chale jaate Hain.

[@Fitwithme95]

@@MonikaGupta-od6ew ha dear not issue kr skty ho...mn bhi itne bje rk ho krty hu.. keep going

[@MonikaGupta-od6ew]

Day 1 per Mera weight 77.9 tha aaj morning mein 70 tha.

[@Fitwithme95]

@@MonikaGupta-od6ew wao thts great go ahead 👍👍🤗🤗

[@MonikaGupta-od6ew]

Apka weight stuck hone per ap Ka weight kaise gira.n kitne dinon weight stuck raha.

[@Fitwithme95]

Kafi time tk rha tha around 1 month diet mn changes kiye nd workout mn bhi...nd stuch weight bhi kam ho jata h tension valo baat hi ni h...but wrkout or diet krty rho .