45 MIN BEST OF HIIT WORKOUT | Full Body Cardio | No Equipment | Sweaty New Year's Eve Workout

[@chrisdumas7949]

Kay Kay spoiling us. This made me so happy. By the way this thumbnail definitely stands out True Beauty you are Kay! Can't wait for this workout.. gonna be so fun

[@jasminschaller8065]

Es war der Wahnsinn hätte die Musik am liebsten noch lauter gedreht 🎉😂aber glaube um die Uhrzeit hätten meine Nachbarn mit gekillt… liebe kaykay vielen Dank das du uns zum ende des Jahres 2022 noch so ein geniales Workout beschert hast ❤🎉 es war der Wahnsinn die Musik die Übungen es hat so Spaß gebracht und die finisher omg 😳der Wahnsinn vor allem der letzte und dazu noch tabata besser ging es nicht ❤ danke dir vom Herzen für so ein geiles Jahr mit dir in 2022 du machst es einem echt schwer ins Gym zurück zu gehen 😂 weil die Workouts mega Spaß bringen… danke und einen tollen Start ins neue Jahr für alle ❤❤❤❤❤

[@sunnynici1989]

Wow Kathrin was soll ich sagen 🥵 Das Workout hat mich echt gekillt und gerade beim Finisher habe ich gedacht ich sterbe jeden Moment, aber genau dieses Gefühl liebe ich 🔥 Einfach glücklich, verschwitzt und vor allem stolz auf meinen Körper und mich auf der Matte zu liegen ❤ Ich danke dir von ganzem Herzen für jedes einzelne Video in 2022 und vor allem danke ich dir dafür, dass du dazu beigetragen hast, dass ich aktuell der Mensch bin, der ich bin ❤ Dank dir habe ich so viele Fortschritte gemacht....körperlich, aber auch mental 🥺 Ich fühle mich so stark, wie nie zuvor und vor allem fühle ich mich glücklich!!!! Ich weiß nie, wie ich dir richtig dafür danken soll, daher schreibe ich es dir immer immer wieder!!! ❤Danke, dass es dich gibt und alles Liebe für 2023 für dich 😘

[@malakkhoder2267]

There's no better way to finish the year than working out with you 🤩👍 Excited to smash it and continue with you in the next years 🥰❤️ Thank you so much and happy new year 🎉

[@hermanbraker18]

Thank you for 2022 al your workout and ready for new year al your workout and coaching for 2023 lets go kaykay the best of workout thanks kaykay happy 3023🎆🎆

[@th3hungrycat]

Honestly one of my favourite cardio workouts. Love that there are bodyweight movements incorporated into it so it's not just straight up cardio! Love the new hair!

[@fitness__kaykay]

Thank you 🫶🏻❤️‍🔥

[@danielaortizarbulu1342]

thank you Kaykay for this closing routine and being part of 2022 of the people, see you in 2023, we love you ❤️

[@rilly_hermione]

New hair, new energy... 🤩🤩🤩

[@odianityahh4047]

Alles Gute zum neuen Jahr, liebe KayKay! Für Dich und alle Deine Followers die beste Gesundheit und ganz viel Liebe! Bin sooo dankbar für Deine Arbeit!

[@u2u4ic]

OMG YOUR HAIR!!! It is gorgeous and suits you well!! Can’t wait to get this workout party started!!!🎉🎉🎉Happiest New Year!!

[@Katrin-S.]

Wow, was für eine geniale Mischung.. Tolles workout! Ich wünsche dir und all deinen Lieben einen guten Rutsch ins neue Jahr 🍀🍀

[@saramasserizzi8602]

december is complete! finish the year with your workout give me super energy. thank you, i’m happy and destroyed. i hope soon a new workout for the next year. good festivities!

[@walentyna6881]

I want to say a big thank you. I regain my confidence back because of your workout it changes me not only physically but also mentally💪 . I'm totally happy I spend by the end of the year doing your workout . Love u so much queen 😘😘

[@xocolataknits_]

Lovely way to finish 2022. Thanks 💪🏻🔥🔥💓💓

[@oh-lulu]

Omgosh! Yesterday I was trying to exercise something simple, by mistake my 2 years old daughter played this video, I tough let me give it a try, I couldn’t pass 19% 😅. My husband saw me and said let’s try again that video you saw yesterday and we completed it, I thought I wasn’t capable of doing the full routine and keep repeating in my mind -she must be a robot, there’s no way somebody could finish this. Well, I’m telling all people out there, after you complete 50% it gets easier, so keep going. Thank you for such a great workout, you have got 2 more faithful followers 😊💐.

[@ninasonnabend]

Mega geil! Nun bin ich bereit für Silvester 🥵🥳 Allen einen guten Rutsch und ein fantastisches neues Jahr!

[@danamilne7082]

Haven't done pure long cardio like this for a while xxx nice change ❤😊

[@fitness__kaykay]

Thank you 🫶🏼❤️‍🔥🙏🏼

[@maricruzlanda7422]

Thank you !!!! wishing a prosperous 2023 !!!!

[@fitness__kaykay]

All the best for 2023! 🫶🏻🙏🏼❤️

[@emrannikar8183]

This is seriously my favorite so far! I feel like I could do it over and over again! Music, moves, everything is perfect!

[@jeke3457]

Mit diesem Sweaty startet das Jahr mit dir perfekt, anspruchsvoll gemixt für den ganzen Körper 🤩 Wünsche dir noch ein wundervolles glückliches neues Jahr 🎉🍾

[@car_ina.8897]

😍😍😍was für ein tolles Finale 🎉🏋🏻‍♀️🍾

[@missreddevil1130]

Was für ein Knaller Workout zum Jahresende 😍 super Zusammenstellung... geile 🎶 Musik und wahnsinnig viel Spaß 😀 Ich wünsche Dir und Domi einen guten Rutsch ins neue Jahr 2023 🎉🎆🎇

[@julialim3224]

Happy New Year Kathrin!🎉🎉🎉 Thank you for a amazing year of workouts right up to the last day of the year! You are a 🌟🌟🌟!!

[@reemaaaz8641]

This was amazing … very sweaty I was like an ice cube melting in the desert,in this cold weather😮😅. Love it so much .. finishing another year with the best coach .. Strong and energetic to srart the new year

[@pinguine2981]

Wow!! Die Musik war super motivierend und hat einen durch das ganze Workout geführt! Man wollte bei jeder Übung sein Bestes geben! Super Zusammenstellung, wird sofort in die besondere Lieblingsliste übernommen! Danke für diesen Wahnsinns Dezember! Freue mich auf das nächste Jahr mit dir! Happy New year!!🎉❤

[@katiehopemulligan]

Great music and workout! Thanks, beautiful KayKay!!

[@lyudmilalarsen6952]

Thank you so much! Exactly what I needed before New Year's champagne. And your hair looks georgeus! Happy New Year and many new workout for all of us!

[@antytaa]

Omg what a way to end the first week of 2023. I loved the variety of time period during this one. The exercises were creative and make me totally out of breath. Thank you so so so much KayKay for everything !!!

[@susanne6025]

was fur eine großes Finale zum Jahresende. Hit wie er im Buche steht. Mega Musik, Mega Übungen.Ich liebe so schnelle Musik, die einen Antreibt und pusht. Und mein lieblings Finisher Bring Sally up. liebe Kathrin, danke für all Deine Engagement, Zeit ,Motivation, Kreativität. 🏆

[@lauratarmey2253]

Yay just completed this and wow just brilliant the music the variety loved it. Happy new year everyone

[@ernibelevski6362]

Have a very happy new year to you, beautiful Kaykay. Thank you for sharing the amazing journey with us. Sending love here from Australia❤

[@jeke3457]

Erneut diesen coolen Cardio heute durchgeschwitzt und mich dabei so gut gefühlt, die Fitness über die lange Zeit mit dir ist mehr als deutlich gewachsen 🙏🏻💙💙. PS: Lieben deinen Abgang von der Matte bei diesem 🤩

[@fitness__kaykay]

Danke 😍🫶🏼🙏🏼

[@katarzynaoehme5206]

Das war ein wundervoller Abschluss des Jahres🎉 Wünsche Dir und deinem Mann einen guten Rutsch ins Neue Jahr 2023 voller Erfolg🍾🥂

[@murielbenayoun7871]

Yeah can’t wait : tomorrow am 👍

[@sunriseBlues72]

U made me so happy. This is so fun! Worked out and sweaty. Shower and sauna later. And good food later too!

[@torinalyvaiko]

Happy New Year! 🎉 And thanks a million for this wonderful energizing workout! 🤩 Now i really feel ready to meet 2023 strong, motivated, looking forward to achieving cool goals and simply enjoy that feeling of activity! 😍😍😍 Let your year be amazing! ❤ Waiting for new great workouts with you! ❤

[@meganmccarthy6940]

Love the Sally tabata at the end!

[@dessertcomes1st]

I especially love the Tabata "3-2-1 GO" circuit. More of that please, Kaykay.

[@fitness__kaykay]

Thanks ✨❤️‍🔥 I also have more in here: kzbin.info/aero/PL7tT0ui8S8ZowwwBqgMnCGAhrwbpskX2-

[@dessertcomes1st]

@@fitness__kaykay Thank you!

[@tatiaarchvadze2343]

Happy 🆕 year Kathrin 💐 🍾❤️ thank you for everything 🏋️

[@hasafonso]

Already missed an old-school Bring Sally up, bring Sally down :) Thanks Kay and Happy New Year!! ✨

[@NatalieHou]

Love your new hair! this workout is amazing!!!

[@kerstinwelle1803]

Das Workout war großartig! Schweißtreibend und herausfordernd-perfekt! Vielen Dank für alle deine tollen, motivierenden und kreativen Workouts und Posts in diesem Jahr! Bitte mach' weiter so:-)! Komm gut ins neue Jahr und alles Gute für dich und deine Lieben!

[@patriziab3194]

Hat großen Spaß gemacht! Der perfekte Abschluss für dieses Jahr☺🥰

[@fitness__kaykay]

Danke ❤️🙏🏼🫶🏻

[@hermanbraker18]

Happy monday

[@abeerm8970]

Girl you always gave us best workout ever , love you I'll smashe it tomorrow ❤️‍🔥❤️‍🔥💚

[@magdacorreia5285]

kaykay love it! best workout ever! you were amazing! It's always, of course! but I don't know....this was just Powerful!!!! I was also full of pica. Thank you and in 2023 I will continue here. WITH YOU!! 💪💪

[@ritael-helou5871]

Happy New Year Kaykay! Your hair looks gorgeous! Thanks for a great workout. And thank you for all the hard work you put into bringing us fresh and challenging workouts. Looking forward to training with you in 2023. 💕🌸🎉

[@cirosorelli]

And also on the last day of the year I trained thanks to you! Happy New Year and thank you for all you do for us!

[@ts28962]

I loved the second circuit and the music. Thanks for the interesting variety of exercises.

[@Nikkitas79]

Honestly ! You re awesome trainer all of your exercises based on different part of body muscle parts and cardio hiit exercises! You feel like heat your body like you have lost all your fat that is useless. Keep going like that upload more videos make us in great shape!

[@fitness__kaykay]

Thank you 🔥

[@hannahnuesslein]

Best start of the new year ❤

[@marylynroten]

Thank you so much for the last awesome workout of the year! You are truely a beautiful, hardworking, kind, cheerful and honest person! 💪🏻 It is always the highlight of my day to do one of your workouts together or to see you post something on instagram. I couldn’t wish for a better inspiration and really appreciate how much effort you put into making your workouts creative and divers to keep it fun and renewing! 😊 I wish you all the best in the new year and I hope you have a lovely evening with Dom and your friends! ❤🥰❤️ Lots of love, Marylyn

[@melanieraguenaud1486]

This was my first workout of the year, and it was a great way to kick it all off. Thanks for all great content in 2022, I'm here for 2023. 💪💪

[@nak4854]

Really loved this workout! The format was great. Would love to see more like this! Thank you for great creativity 💪🏻😊

[@Rosabella206]

I am proud of my self great challenge 🔥🔥🔥

[@Mackyagg]

I had chemo last year and lost all my hair, it's about this short now and I love it, so easy for the active lifestyle. It looks great on you, spunky!

[@Elidhwen]

Je l'ai refait par pur plaisir... Je termine la semaine en beauté. Merci infiniment pour le travail que vous fournissez pour nous le faire partager. Grâce à vous, j'ai changé de morphologie, et mon diabète se porte à merveille. Bon week-end 🙏🌹🙏

[@marialabayen1692]

Super like it!!!!!!❤

[@keithblack6415]

Excellent full body cardio fantastic love it fabulous 😍👍😂

[@sunflower-yr1ec]

Muy buen entrenamiento, muchas gracias!!! 👍🏻💛👌🏻👌🏻👌🏻🤗🤗

[@joanneholmes9305]

Loved this workout, great mix of exercises and durations 🤩

[@amiraachour3136]

Loved the workout and the music. Thanks ❤

[@edelledouillard8368]

This workout is one of my favorite HIIT.🤯🤩 Thank you 😊

[@stephaniephan1169]

So amazing to finish out 2022 workout with this knockout HIIT full body cardio with you Kay Kay. Gratitude for all that you are and continue to do for this channel and community. Love the chic haircut too. Happy New Year and looking forward to working out with you in 2023.

[@GingeyintheBurgh]

Thank you for providing me with a fantastic last workout of 2022! Love you, your hair, your approach to health/fitness, your efforts to keep your audience informed, fit and educated, and your channel overall! Happy New Year! 🎊🎆 ❤

[@sylvialloris2296]

I love really this train! Thanks!

[@marietc9758]

Super workout et super musique ! Merci !!! Et tous mes vœux pour 2023 💪🏻💥🤗

[@fitness__kaykay]

Thank you 🫶🏻

[@tundemathe7579]

I haven't sweat as much in my marathon as i sweat with your lesson. Thanks

[@torinalyvaiko]

I just regret that I cannot like it again 😢 again each time I do it and enjoy that unstoppable energy flowing through all the exercises, the music and your inspiration 🤩 Happy to start the day with this fantastic workout 😍🥰🔥 and ready to win the day 💪🌟🤩 Thank you - thank you - thank you! ❤

[@fitness__kaykay]

Thank you so much for your love! ❤️🫶🏻🙏🏼

[@Jeniana2]

I loved it, thank you. It was 400 kcal training for me now.

[@rachelo7946]

This was amazing! Can we please get the 60 min glute/core focused workout too

[@Vishwatej100]

❤❤❤❤ when gym not possible u r possible!!

[@fitness__kaykay]

🥺🙏🏼😍

[@mshalady]

Oh U did this KayKay! Great way to start off 2023, thank you for your motivation and efforts in making me a better me! 😘💖🥳🙌🏼

[@RMBessa]

Great workout great music selection 😁 thanks!

[@izzetsumer7774]

İt was really amazing. I didnt understand how that 50 minutes passed even though burnt 550 calories i enjoyed a lot. Thx and wishing u a wonderful year🙏🙏😊

[@malakkhoder2267]

That was amaaaaaazing mega sweaty one 🤩🔥 You look gorgeous with this hair cut 😘❤️ Love the music 🤩

[@lynngardner76]

That. Was. Killer! Thank you so much! I loved all the variety! I was sweating so bad I was slipping all over my mat. So challenging! I’m so proud I made it through! Thank you!

[@davidlane5190]

For me this was my first workout of 2023. A great way to start the year off right. I kept waiting for a water break at the midway point - but there wasn’t one. And just like that, we were done. Thank you!!

[@fitness__kaykay]

Thanks! 🥰❤️‍🔥🙏🏼

[@festinalente7632]

Absolutely fascinating. I loved the change of duration and rest periods. Makes me realize how much I can endure. Thanxx

[@heatherwanjuguna4629]

I discovered your workouts while looking for dumbbell exercises, now I am using your HIIT workouts too. Keep them coming. Much love from Kenya

[@fitness__kaykay]

Happy to hear that! Thanks for joining our team! 😍💥 Keep on rocking with us!

[@thoughtsoftheheart]

another powerful workout as usual! 💥💥 and absolutely adore the new haircut! 😍😍 you look lovely as always, thanks for always providing amazing workouts for us. Happy New Year!! 🎉🎉

[@rosemarieperez-wong8642]

What a wonderful way to close the year. Looking forward to working out with you in 2023. Thank you and Happy New Year!

[@krinti2010]

Love the new hair

[@sinararibeiro5609]

Muito obrigada, kaykay🎉fiz esse treino agora à noite. Nem vi o tempo passar. Deus te abençoe poderosamente ❤

[@peggybachmann6325]

Finally just doing this workout today and WOW!!!! I woke up feeling a bit cranky because of the gloomy weather again, and my mood completely changed while doing this super awesome and sweaty workout💪🏻💦Thank you so much for all your hard work❤️Your workouts are not only keeping me in shape but they’re also challenging me, and boosting my energy and confidence! You’re the best!

[@fitness__kaykay]

❤️🫶🏻🙏🏼

[@joanna7828]

Thank you love for all ur workouts this year❤️And hope we can count for same next year 😊All the best in New year 💕

[@karlagonzalezgdo]

You are so beatiful, strong, creative and amazing. You are one of my role models. I admire you so much!! ❤❤❤

[@thesakurafanify]

I'm new in this channel and, what I love about her workouts is that she doesn't repeat any movements so, I can keep Focus all the time 😂 i'm glad I found her ☺️

[@fitness__kaykay]

Welcome 🤗!! But it’s not true, there are many workouts with no repeat, yes. But I also have many with repeating ❤️‍🔥💪🏼🙏🏼. I suggest to do them both. 👌🏻💯💥

[@cherlesekleivo420]

Seriously, best soundtrack for your workouts ever! Thank you awesome workout love you love your hair! Happy new Year! God Bless you!

[@jasmiine.6983]

Happy new year 🎆🍀. Perfektes Training um das neue Jahr zu starten. Schweißtreibend 💦, und super motivierend. Danke für deine genialen Workouts! 😚 freu mich auf dieses Jahr

[@ChingTeoh]

Thanks kk, you kickstart the year positively! Thank you so much. I have had a miserable day but you had cheered me up!I feel pump and ready for the New Year ahead! Thank you Kk.

[@anjamenzer6819]

My first workout of 2023 🔥🥳 Crushed it! Happy new Year 💪

[@mevrouwpinda]

This morning i did my workout routine with this and it was intense thanks Kay

[@chantallessard1858]

A whole cardio workout to end the year and start the new one in SHAPE and STRENGTH!🔥😅💪 Your new look suits you perfectly 🤩 Happy new year!!!💫🥂🇨🇦

[@isablanchette8824]

This is a good way to finnish year strong with this workout! Thanks 🎉🎉🎉

[@kimberly-bg1tq]

Love starting my day with your super sweaty workouts! Your energy is contagious. Thank you for being awesome 😊

[@malaxmiboruah624]

Absolutely loved the workout. Totally worth it. Thank you Kay for this amazing session ❤️.

[@cheshirecatcat7262]

WOW this was a killer workout 🥵🥵🤪🤪 I am done now 👊💪 happy new year to you 🥳🎉 big thanks Kay kay ❣️ hugs from Sweden 🇸🇪

[@sach_v8360]

Thank you so much❤️

[@falkstephan5646]

Workout durchgezogen🥵🥵 Danke und macht weiter so. Einen guten Rutsch ins neue Jahr🙂🙂🙂