45 MIN BEST OF HIIT WORKOUT | Full Body Cardio | No Equipment | Sweaty New Year's Eve Workout

[@chrisdumas7949]

Kay Kay spoiling us. This made me so happy. By the way this thumbnail definitely stands out True Beauty you are Kay! Can't wait for this workout.. gonna be so fun

[@th3hungrycat]

Honestly one of my favourite cardio workouts. Love that there are bodyweight movements incorporated into it so it's not just straight up cardio! Love the new hair!

[@fitness__kaykay]

Thank you 🫶🏻❤️‍🔥

[@sunnynici1989]

Wow Kathrin was soll ich sagen 🥵 Das Workout hat mich echt gekillt und gerade beim Finisher habe ich gedacht ich sterbe jeden Moment, aber genau dieses Gefühl liebe ich 🔥 Einfach glücklich, verschwitzt und vor allem stolz auf meinen Körper und mich auf der Matte zu liegen ❤ Ich danke dir von ganzem Herzen für jedes einzelne Video in 2022 und vor allem danke ich dir dafür, dass du dazu beigetragen hast, dass ich aktuell der Mensch bin, der ich bin ❤ Dank dir habe ich so viele Fortschritte gemacht....körperlich, aber auch mental 🥺 Ich fühle mich so stark, wie nie zuvor und vor allem fühle ich mich glücklich!!!! Ich weiß nie, wie ich dir richtig dafür danken soll, daher schreibe ich es dir immer immer wieder!!! ❤Danke, dass es dich gibt und alles Liebe für 2023 für dich 😘

[@malakkhoder2267]

There's no better way to finish the year than working out with you 🤩👍 Excited to smash it and continue with you in the next years 🥰❤️ Thank you so much and happy new year 🎉

[@odianityahh4047]

Alles Gute zum neuen Jahr, liebe KayKay! Für Dich und alle Deine Followers die beste Gesundheit und ganz viel Liebe! Bin sooo dankbar für Deine Arbeit!

[@jasminschaller8065]

Es war der Wahnsinn hätte die Musik am liebsten noch lauter gedreht 🎉😂aber glaube um die Uhrzeit hätten meine Nachbarn mit gekillt… liebe kaykay vielen Dank das du uns zum ende des Jahres 2022 noch so ein geniales Workout beschert hast ❤🎉 es war der Wahnsinn die Musik die Übungen es hat so Spaß gebracht und die finisher omg 😳der Wahnsinn vor allem der letzte und dazu noch tabata besser ging es nicht ❤ danke dir vom Herzen für so ein geiles Jahr mit dir in 2022 du machst es einem echt schwer ins Gym zurück zu gehen 😂 weil die Workouts mega Spaß bringen… danke und einen tollen Start ins neue Jahr für alle ❤❤❤❤❤

[@saramasserizzi8602]

december is complete! finish the year with your workout give me super energy. thank you, i’m happy and destroyed. i hope soon a new workout for the next year. good festivities!

[@rilly_hermione]

New hair, new energy... 🤩🤩🤩

[@emrannikar8183]

This is seriously my favorite so far! I feel like I could do it over and over again! Music, moves, everything is perfect!

[@hermanbraker18]

Thank you for 2022 al your workout and ready for new year al your workout and coaching for 2023 lets go kaykay the best of workout thanks kaykay happy 3023🎆🎆

[@danielaortizarbulu1342]

thank you Kaykay for this closing routine and being part of 2022 of the people, see you in 2023, we love you ❤️

[@cirosorelli]

And also on the last day of the year I trained thanks to you! Happy New Year and thank you for all you do for us!

[@u2u4ic]

OMG YOUR HAIR!!! It is gorgeous and suits you well!! Can’t wait to get this workout party started!!!🎉🎉🎉Happiest New Year!!

[@maricruzlanda7422]

Thank you !!!! wishing a prosperous 2023 !!!!

[@fitness__kaykay]

All the best for 2023! 🫶🏻🙏🏼❤️

[@antytaa]

Omg what a way to end the first week of 2023. I loved the variety of time period during this one. The exercises were creative and make me totally out of breath. Thank you so so so much KayKay for everything !!!

[@hannahnuesslein]

Best start of the new year ❤

[@walentyna6881]

I want to say a big thank you. I regain my confidence back because of your workout it changes me not only physically but also mentally💪 . I'm totally happy I spend by the end of the year doing your workout . Love u so much queen 😘😘

[@lauratarmey2253]

Yay just completed this and wow just brilliant the music the variety loved it. Happy new year everyone

[@hermanbraker18]

Happy monday

[@meganmccarthy6940]

Love the Sally tabata at the end!

[@ts28962]

I loved the second circuit and the music. Thanks for the interesting variety of exercises.

[@NatalieHou]

Love your new hair! this workout is amazing!!!

[@ninasonnabend]

Mega geil! Nun bin ich bereit für Silvester 🥵🥳 Allen einen guten Rutsch und ein fantastisches neues Jahr!

[@sunriseBlues72]

U made me so happy. This is so fun! Worked out and sweaty. Shower and sauna later. And good food later too!

[@Katrin-S.]

Wow, was für eine geniale Mischung.. Tolles workout! Ich wünsche dir und all deinen Lieben einen guten Rutsch ins neue Jahr 🍀🍀

[@reemaaaz8641]

This was amazing … very sweaty I was like an ice cube melting in the desert,in this cold weather😮😅. Love it so much .. finishing another year with the best coach .. Strong and energetic to srart the new year

[@Mackyagg]

I had chemo last year and lost all my hair, it's about this short now and I love it, so easy for the active lifestyle. It looks great on you, spunky!

[@car_ina.8897]

😍😍😍was für ein tolles Finale 🎉🏋🏻‍♀️🍾

[@murielbenayoun7871]

Yeah can’t wait : tomorrow am 👍

[@katiehopemulligan]

Great music and workout! Thanks, beautiful KayKay!!

[@kerstinwelle1803]

Das Workout war großartig! Schweißtreibend und herausfordernd-perfekt! Vielen Dank für alle deine tollen, motivierenden und kreativen Workouts und Posts in diesem Jahr! Bitte mach' weiter so:-)! Komm gut ins neue Jahr und alles Gute für dich und deine Lieben!

[@lyudmilalarsen6952]

Thank you so much! Exactly what I needed before New Year's champagne. And your hair looks georgeus! Happy New Year and many new workout for all of us!

[@danamilne7082]

Haven't done pure long cardio like this for a while xxx nice change ❤😊

[@fitness__kaykay]

Thank you 🫶🏼❤️‍🔥🙏🏼

[@tm_travaler]

I haven't sweat as much in my marathon as i sweat with your lesson. Thanks

[@ernibelevski6362]

Have a very happy new year to you, beautiful Kaykay. Thank you for sharing the amazing journey with us. Sending love here from Australia❤

[@sylvialloris2296]

I love really this train! Thanks!

[@xocolataknits_]

Lovely way to finish 2022. Thanks 💪🏻🔥🔥💓💓

[@hasafonso]

Already missed an old-school Bring Sally up, bring Sally down :) Thanks Kay and Happy New Year!! ✨

[@pinguine2981]

Wow!! Die Musik war super motivierend und hat einen durch das ganze Workout geführt! Man wollte bei jeder Übung sein Bestes geben! Super Zusammenstellung, wird sofort in die besondere Lieblingsliste übernommen! Danke für diesen Wahnsinns Dezember! Freue mich auf das nächste Jahr mit dir! Happy New year!!🎉❤

[@amandaenriquez3901]

The best way to end this year! For more workouts to come, cheers. Happy New Year

[@joanneholmes9305]

Loved this workout, great mix of exercises and durations 🤩

[@mevrouwpinda]

This morning i did my workout routine with this and it was intense thanks Kay

[@julialim3224]

Happy New Year Kathrin!🎉🎉🎉 Thank you for a amazing year of workouts right up to the last day of the year! You are a 🌟🌟🌟!!

[@lynngardner76]

That. Was. Killer! Thank you so much! I loved all the variety! I was sweating so bad I was slipping all over my mat. So challenging! I’m so proud I made it through! Thank you!

[@sach_v]

Thank you so much❤️

[@abeerm8970]

Girl you always gave us best workout ever , love you I'll smashe it tomorrow ❤️‍🔥❤️‍🔥💚

[@marialabayen1692]

Super like it!!!!!!❤

[@patriziab3194]

Hat großen Spaß gemacht! Der perfekte Abschluss für dieses Jahr☺🥰

[@fitness__kaykay]

Danke ❤️🙏🏼🫶🏻

[@ElkePettinger]

tolles Training - dankeschön :))))))

[@stephaniephan1169]

So amazing to finish out 2022 workout with this knockout HIIT full body cardio with you Kay Kay. Gratitude for all that you are and continue to do for this channel and community. Love the chic haircut too. Happy New Year and looking forward to working out with you in 2023.

[@krinti2010]

Love the new hair

[@ritagomez5902]

Thank you KK start of the year on this work out hopefully many more to come you’re amazing

[@esperancemanya67]

j'adore votre nouvelle coupe , ça vous va aussi très bien . merci pour cette séance pour commencer l'année. je vous souhaite une bonne année

[@davidlane5190]

For me this was my first workout of 2023. A great way to start the year off right. I kept waiting for a water break at the midway point - but there wasn’t one. And just like that, we were done. Thank you!!

[@fitness__kaykay]

Thanks! 🥰❤️‍🔥🙏🏼

[@missreddevil1130]

Was für ein Knaller Workout zum Jahresende 😍 super Zusammenstellung... geile 🎶 Musik und wahnsinnig viel Spaß 😀 Ich wünsche Dir und Domi einen guten Rutsch ins neue Jahr 2023 🎉🎆🎇

[@susanne6025]

was fur eine großes Finale zum Jahresende. Hit wie er im Buche steht. Mega Musik, Mega Übungen.Ich liebe so schnelle Musik, die einen Antreibt und pusht. Und mein lieblings Finisher Bring Sally up. liebe Kathrin, danke für all Deine Engagement, Zeit ,Motivation, Kreativität. 🏆

[@sunflower-yr1ec]

Muy buen entrenamiento, muchas gracias!!! 👍🏻💛👌🏻👌🏻👌🏻🤗🤗

[@Rosabella206]

I am proud of my self great challenge 🔥🔥🔥

[@melanieraguenaud1486]

This was my first workout of the year, and it was a great way to kick it all off. Thanks for all great content in 2022, I'm here for 2023. 💪💪

[@karinaurrutia7421]

Muchas gracias por esta clase y nuevo año

[@tatiaarchvadze2343]

Happy 🆕 year Kathrin 💐 🍾❤️ thank you for everything 🏋️

[@RMBessa]

Great workout great music selection 😁 thanks!

[@jeke3457]

Mit diesem Sweaty startet das Jahr mit dir perfekt, anspruchsvoll gemixt für den ganzen Körper 🤩 Wünsche dir noch ein wundervolles glückliches neues Jahr 🎉🍾

[@oh-lulu]

Omgosh! Yesterday I was trying to exercise something simple, by mistake my 2 years old daughter played this video, I tough let me give it a try, I couldn’t pass 19% 😅. My husband saw me and said let’s try again that video you saw yesterday and we completed it, I thought I wasn’t capable of doing the full routine and keep repeating in my mind -she must be a robot, there’s no way somebody could finish this. Well, I’m telling all people out there, after you complete 50% it gets easier, so keep going. Thank you for such a great workout, you have got 2 more faithful followers 😊💐.

[@amirahamdy9433]

Best way to start the year🥵✅💖thanks

[@haticesabanoglu562]

It was the best Christmas present I've ever received. your workouts make me smile. thanks kathrin

[@katarzynaoehme5206]

Das war ein wundervoller Abschluss des Jahres🎉 Wünsche Dir und deinem Mann einen guten Rutsch ins Neue Jahr 2023 voller Erfolg🍾🥂

[@rosemarieperez-wong8642]

What a wonderful way to close the year. Looking forward to working out with you in 2023. Thank you and Happy New Year!

[@Jeniana2]

I loved it, thank you. It was 400 kcal training for me now.

[@amiraachour3136]

Loved the workout and the music. Thanks ❤

[@dessertcomes1st]

I especially love the Tabata "3-2-1 GO" circuit. More of that please, Kaykay.

[@fitness__kaykay]

Thanks ✨❤️‍🔥 I also have more in here: kzbin.info/aero/PL7tT0ui8S8ZowwwBqgMnCGAhrwbpskX2-

[@dessertcomes1st]

@@fitness__kaykay Thank you!

[@ChingTeoh]

Thanks kk, you kickstart the year positively! Thank you so much. I have had a miserable day but you had cheered me up!I feel pump and ready for the New Year ahead! Thank you Kk.

[@cherlesekleivo420]

Seriously, best soundtrack for your workouts ever! Thank you awesome workout love you love your hair! Happy new Year! God Bless you!

[@keithblack6415]

Excellent full body cardio fantastic love it fabulous 😍👍😂

[@magdacorreia5285]

kaykay love it! best workout ever! you were amazing! It's always, of course! but I don't know....this was just Powerful!!!! I was also full of pica. Thank you and in 2023 I will continue here. WITH YOU!! 💪💪

[@nak4854]

Really loved this workout! The format was great. Would love to see more like this! Thank you for great creativity 💪🏻😊

[@festinalente7632]

Absolutely fascinating. I loved the change of duration and rest periods. Makes me realize how much I can endure. Thanxx

[@isablanchette8824]

This is a good way to finnish year strong with this workout! Thanks 🎉🎉🎉

[@freyakridle5565]

Happy new year!!! Love this format, just to switch up the high intensity some! Thank you!

[@torinalyvaiko]

Happy New Year! 🎉 And thanks a million for this wonderful energizing workout! 🤩 Now i really feel ready to meet 2023 strong, motivated, looking forward to achieving cool goals and simply enjoy that feeling of activity! 😍😍😍 Let your year be amazing! ❤ Waiting for new great workouts with you! ❤

[@KevinMichaels]

Excellent workout to end the year on. With all sincerity I wish everyone a very happy new year. I hope that the very best of your past is the worst of your future xx

[@Nikkitas79]

Honestly ! You re awesome trainer all of your exercises based on different part of body muscle parts and cardio hiit exercises! You feel like heat your body like you have lost all your fat that is useless. Keep going like that upload more videos make us in great shape!

[@fitness__kaykay]

Thank you 🔥

[@guadalupitalupe]

ending the year with the best training🙌🏻 happy new year❣️

[@jeke3457]

Erneut diesen coolen Cardio heute durchgeschwitzt und mich dabei so gut gefühlt, die Fitness über die lange Zeit mit dir ist mehr als deutlich gewachsen 🙏🏻💙💙. PS: Lieben deinen Abgang von der Matte bei diesem 🤩

[@fitness__kaykay]

Danke 😍🫶🏼🙏🏼

[@kimberly-bg1tq]

Love starting my day with your super sweaty workouts! Your energy is contagious. Thank you for being awesome 😊

[@izzetsumer7774]

İt was really amazing. I didnt understand how that 50 minutes passed even though burnt 550 calories i enjoyed a lot. Thx and wishing u a wonderful year🙏🙏😊

[@GingeyintheBurgh]

Thank you for providing me with a fantastic last workout of 2022! Love you, your hair, your approach to health/fitness, your efforts to keep your audience informed, fit and educated, and your channel overall! Happy New Year! 🎊🎆 ❤

[@Trevshorses]

This is the first of your workouts that I have done and I loved it! Music is FANTASTIC and I really love that Tabata countdown voice! Good variety of exercises.

[@ritael-helou5871]

Happy New Year Kaykay! Your hair looks gorgeous! Thanks for a great workout. And thank you for all the hard work you put into bringing us fresh and challenging workouts. Looking forward to training with you in 2023. 💕🌸🎉

[@rachelo7946]

This was amazing! Can we please get the 60 min glute/core focused workout too

[@paulacampbell1458]

You're rocking the new hair style Kaykay! Thanks for this sweaty workout. Happy New Year!

[@stephaniebrennan2937]

Great workout! Happy New Year!

[@DanceAK123]

Thank you!

[@Elidhwen]

Je l'ai refait par pur plaisir... Je termine la semaine en beauté. Merci infiniment pour le travail que vous fournissez pour nous le faire partager. Grâce à vous, j'ai changé de morphologie, et mon diabète se porte à merveille. Bon week-end 🙏🌹🙏

[@tiffys6747]

Another kick ass workout, love the workout music

[@malakkhoder2267]

That was amaaaaaazing mega sweaty one 🤩🔥 You look gorgeous with this hair cut 😘❤️ Love the music 🤩

[@Charlie-jj9qj]

Mega Workout!

[@marylynroten]

Thank you so much for the last awesome workout of the year! You are truely a beautiful, hardworking, kind, cheerful and honest person! 💪🏻 It is always the highlight of my day to do one of your workouts together or to see you post something on instagram. I couldn’t wish for a better inspiration and really appreciate how much effort you put into making your workouts creative and divers to keep it fun and renewing! 😊 I wish you all the best in the new year and I hope you have a lovely evening with Dom and your friends! ❤🥰❤️ Lots of love, Marylyn

[@joanna7828]

Thank you love for all ur workouts this year❤️And hope we can count for same next year 😊All the best in New year 💕

[@rossirisiriarte269]

Excelente entrenamiento 👍🏽