45 Min Full Body HIIT Workout At Home (No Equipment, No Repeats)

[@Nobadaddiction]

If you love our workouts, you'll love our fitness community even more! Inside you will find structured workout programs, healthy recipes, and a motivating environment that will keep you on track with your fitness goals. Click the link in the description and join us!

[@electrowitch1149]

What a sweaty workout. I was drenched but had a ton of fun. Great start for 2024

[@arivanhxaybanha8089]

Love this mash up! Works every part of my body in 45 mins! 🙌🏽 I've been using workout videos from No Bad Addiction for 3 years and I've gotten fantastic results without having to go to the gym. Thanks for all the fabulous hard AF home workouts! 🤜🏽💥

[@samathavivian0783]

great way to start 2024:D Happy New Year everyone! Best wishes for yall

[@МаріяЗінчук-ж6с]

With happy new year!!🎉

[@shazialimbada6267]

This was an awesome workout. I usually get bored or quit midway in anything longer than 30min but this was anything but. The leg circuit with floor work was so refreshing please incorporate more. I truly feel all parts of my body were worked in this workout.

[@Flower_Strike]

К вечеру начнем тренировку😂😂😂 спасибо🎉🎉🎉❤ с новым годом🥳🎆🎄🎉🎊💪🔥

[@orlygrobeisenduque8813]

I LOVE THIS WORKOUT!!! Make more with the full body HIIT division.

[@jennifrperez9283]

Just amazing!!! I’ve done for a month this routines and I feel healthier and stronger… A lot of exercises that I couldn’t do it before I just get better and better… wow!! ❤ Love your workout

[@lougetsfitter]

that sounds amazing! 🥰

[@am.b.1552]

Decided to do this playlist of cardio/HIIT 2-3 times a week. As 1st time trying from this channel I feel great-lots of sweat but also joy and tone,I want to repeat it again 😅❤

[@Nobadaddiction]

That's fantastic to hear! Sweating and feeling joyful are great signs of a successful workout. Keep up the great work, and enjoy your fitness journey! 😅❤💪

[@missfreya2326]

Loved warm up and cool down. Was so sweaty at the end of it

[@shoptwoblooms]

Really enjoyed this one. Loved the 45 minute length and appreciated the warm up and cool down included. Happy New Year. :D

[@carolinewainwright8365]

Happy New Year ! 🎊

[@DanceAK123]

Awesome, balanced routine! Thanks!

[@adeliviapereira3538]

Feito ✔️👊🔥 O primeiro de 2024 👊

[@JonButkiewicz]

This was a killer workout! Sweating crazy!

[@carlosgabi4097]

Buenos días maestros muy buen inicio de semana y un 2024 gracias por todo durante el 2023 mis deseos para todos ustedes mucha salud y vida y muchas bendiciones en este año nuevo un saludo cordial

[@clairehodgins965]

Absolutely amazing, loved this mix up 💚💚💚💚💚💚

[@erinweaver8772]

Love the variety in this workout! Thanks!

[@Nobadaddiction]

Absolutely! Variety keeps things interesting and helps target different muscle groups. Thanks for joining in, and keep up the great work! 💪😊

[@Theeighthwonder-f7l]

💪💪💪Well done. It is good to incorporate ancient exercises in this beautiful way for the entire body. Greetings to you as a team

[@Nobadaddiction]

Thank you for your kind words! We're delighted that you enjoyed the incorporation of ancient exercises in the workout. Greetings and best wishes to you too! 💪😊

[@Theeighthwonder-f7l]

Thank you. We want more merging videos in this way, please

[@deicianevieira]

Eu amo esses treinos❤

[@meryeme9762]

Thank you ❤ Happy new year 🎉😊

[@shixin513]

I’m feeling the burn! Love this workout!

[@davidbascunanaespinosa9466]

genial...primera rutina con vosotros del año

[@sergiodariopereztorres8488]

Me encantó la combinación entre ambos muy buenos ejercicios sigan así .

[@evelynpozo95]

I like this workout! I burnt 346 calories im 5'5 weighing 180lb. My goal is 150lb im proud of myself for being consistent 😊

[@aliciacenteno4820]

Excelente triple combinación de ejercicios. Me gustó mucho yo disfrute. Gracias ❤🇦🇷😘

[@hermanbraker18]

Thanks for this workout happy New year for you team 💥💥💥

[@RobPoystila]

Great workout. Thank you

[@yovicatheresia4659]

Will definitely add this video to my workout routine ❤

[@matteogiusti7535]

GREAT WORKOUT thanks 😮‍💨

[@Nobadaddiction]

You're very welcome! Keep up the fantastic work on your fitness journey! 💪😊

[@festinalente7632]

Awesome workout

[@himawari2933]

Love it!

[@MurhsiziJessica]

Best combination Great

[@renatechannel]

I burned 350 calories!💪 Lot of thanks!❤

[@Nobadaddiction]

Amazing job! Keep going!😍💪🔥

[@TatyanaMuzika]

Супер!!! Отлично прокачали 👍

[@patkax9434]

Amazing workout 🎉

[@konstantin3634]

nice work 🥰

[@juliaborsch3827]

Just made it 😊 thank you !

[@mirfanymaiden3492]

Whohooo😭😭🥹🥹🥹🥳🥳 happy new year oliver

[@myedits4525]

Great mash up, Thank you soo much 🫶🔥🤩

[@helikopter86]

Was truly functional.Brillant,thank you...

[@lindakeslova8976]

Awesome workout❤️‍🔥 Thank you 🙏

[@luanabezerra8803]

Só aguentei 23min e morrendo. Muito bom esse treino

[@rosialva4114]

Super treino!!!!👏🏻

[@Maritzaobmpryor]

❤Very nice rutin, thanks good lookings❤❤

[@Thefitty]

this whole workout portion is actually just 40 minutes, you guys, you can DO IT!

[@roxanamiguel6832]

Encontré estos videos y me han gustado muchísimo muy buenas rutinas es mi primera semana

[@Vidushiaggarwalvlogs]

Thank you💚🙏

[@emmamajor5437]

Great mash up routine - thank you!

[@Chrisdiazruiz]

Loved it!

[@MariaHolanda-wc2zv]

Amei. E fiz pouco.

[@Lna-jv6wl]

Perfect😊

[@Nobadaddiction]

Thank you!😍💪

[@pattyolivers]

Happy 2024 kisses from Brazil 🇧🇷💋👊

[@АлинаТаласбаева-э7ш]

Уууух 🥵я это сделала💪😊

[@Nobadaddiction]

Great job!🔥💪

[@SusanaAlves-x9h]

Muito bom, sério adorei. Liberado para rutinas iguais que é sucesso. ❤❤

[@boubakerghalia4718]

Good ❤❤

[@FranciscoMarecos]

Espectacular

[@초이지영]

Perfect

[@cristinabenavente6424]

La hice 27 - 5 - 24.Mucho frío pero se entra en calor. Hermosisima rutina para repetir ok ok

[@francescodilluvio9019]

Great workout 👍🏻🔝 407 kcal!!

[@Nobadaddiction]

Wow that's a really great job!🔥🔥🔥

[@leidyescobar4631]

Genial 🎉🎉

[@izzie2070]

215 cals burned ( i am a 4 ft 10 girl so i burn alot less) this workout is so good im dying 😂

[@СветланаЧуря]

Супер 🎉

[@VahedAmere]

❤❤❤

[@phc7726]

Please do a new challenge or something we can during an organized routine. I love your routines but I don't know how to organize them

[@yanethcarmona931]

👍👍

[@有酸素あん子]

【Exercise Record】 2024年12月14日（土曜日）DONE

[@luigiluccelo5381]

Q RICO ES ENTRENAR CON LINDAS GUERRERAS PROFE OLIVER, LAS RUTINAS TRANSCURREN MUY RÁPIDO, TRABAJO MUY INTENSO D HOY VIERNES 05/01/24 😂😂 SALUDOS DESDE MADRID_ESPAÑA.

[@RS-ul2nf]

nice workout. saving abs for last so they can burn more? ok.

[@heyitsmorgss2513]

Misleading title - this is not a HIIT workout it’s a low intensity full body workout if anything 🤨 decent workout if that’s what you’re looking for but should be titled correctly

[@creuzaalmeida4461]

👏🏾👏🏾👏🏾👏🏾🙌🏽🙌🏽🙌🏽😬🥲😅

[@BeccaBing-b2f]

Very weak lower body segment..... the rest not that much better.

[@Nobadaddiction]

We appreciate your feedback, and we're sorry to hear that you found the lower body segment to be less challenging. We strive to provide a variety of workouts to cater to different fitness levels and preferences. If you're looking for a more intense lower body workout, you might want to explore some of our other videos that target the lower body specifically. Your feedback helps us improve, and we hope you find other workouts on our channel that better suit your needs. Keep up the good work on your fitness journey! 💪😊