💥 45 Min Dumbbell Back & Abs Workout at Home | Supersets | Strong 39

[@lawladymi]

Love that you can surprise me with new moves

[@VeraLaRo]

Yay!! So happy to hear that!

[@tarahhardin2694]

This is the first time I’ve been able to do those side plank crunches in a full plank! Yea!

[@VeraLaRo]

Way to go, Tarah!

[@mirnagarcia724]

Thanks 😊 VERA.

[@VeraLaRo]

Thank you for joining!!! 🔥❤️

[@VGerring]

Finally got Day 39 in last night! Day 40 here I come!

[@VeraLaRo]

WOW!!! You got this!!!! So proud of you 💪💪💪

[@Marshulin]

I love all the program and I am actually a little sad the I have only one left to finish it!! What next??? Shall I start it all over again? It hard, but a whole body program…amazing!!

[@VeraLaRo]

You are almost there!!! Home stretch!!! So proud of you!! New program starting March 28!! Please check out the community posts for details! Feel free to take a break until then - or however long you need! And if you’re looking for some workouts to do before then, please check the community tab for the weekly workout schedules I was following the last few weeks - you can always find info on all my schedules there 💖💖💖

[@jwanjalal5987]

Done for today ✅ Thank u so so much

[@VeraLaRo]

You’re welcome! Have a great weekend 🔥❤️

[@mafe7613]

I really enjoy do your rutines are effectives 🥳

[@VeraLaRo]

Thank you so much!! So glad you’re enjoying the workouts!!

[@angiehp3947]

Thank you so much you are the best!!!💪💪💪❤

[@VeraLaRo]

Thank you so much for your support, Angie!!

[@angiehp3947]

@@VeraLaRo 🥰

[@SandraGonzalez-me5zo]

Me encantó el entrenamiento!! Gracias Vera!! 👍🏼🔥🔝🫶🏼

[@VeraLaRo]

Gracias!

[@aposentada60]

Excellent! Thank you!

[@VeraLaRo]

Thank you so much!!

[@angietorres7440]

✅ another great workout! 😅🤩😍

[@VeraLaRo]

Thank you!!!❤️❤️

[@rosanaportella8792]

i love your class

[@VeraLaRo]

So glad you enjoyed it! Hope you join the 12 week STRONG SUMMER program starting March 28!

[@cindypgambino]

Wow this was so good

[@VeraLaRo]

Yay! So glad you liked it, Cindy!!

[@naimcuric8643]

Love Abs my Queen I

[@VeraLaRo]

Thank you!

[@elizabeth.gallego.b]

Genial, gracias

[@VeraLaRo]

Gracias por comentar 🥰

[@athenabrooks921]

Wooooow my abs are literally burning see you tomorrow for the Last workout of the strong programm. Tanks Vera you're stunning

[@VeraLaRo]

Yeah!!! Way to go! So glad you enjoyed it 💪💪

[@ana_victoria_avc]

Loved this workout!! I burned 455 calories

[@VeraLaRo]

Great job!

[@brendamariehamilton1961]

Awesome!! We are on the home stretch! Wow...8 weeks of fabulous workouts, thanks a million!!! xxB

[@VeraLaRo]

You are very welcome, Brenda!! So glad you’ve enjoyed it!!

[@SuperhumanUnchained]

Woooow what an intense and interesting back and abs half upper body dumbell workout you are a true beast of beauty

[@ormelamahabir5716]

Thank you so much Vera, this really feel great after. The energie is there

[@VeraLaRo]

Thank you so much!! So glad you enjoyed it 💪

[@kitphilly1511]

Ill say it again.. tough last week! These were very tiring but felt great after! Thank you Vera! x

[@VeraLaRo]

You got this, Kit! Great job getting it done!

[@gloriafracasso4484]

Ciao Vera, sei bravissima e le tue lezioni sono fantastiche 🤩🤩💯💯🙏🙏🙏🌷

[@VeraLaRo]

Thank you so much!

[@fernandacontreras-horn666]

Another Great workout…! Everyone of them full of energy.. can’t wait for the next challenge… thank you

[@VeraLaRo]

Thank you so much! So glad you’ve enjoyed it!! Schedule for next will be up on the community tab shortly 💖💪

[@HiddenTreasure09]

Whoa 😮 this was so intense! Had me 🥵🥵🥵🥵😮‍💨🔥 this week’s workouts have been tough but that’s what I need! Thank you Vera 💖💪🏾

[@VeraLaRo]

YEAH!!! So glad you crushed it!! Tough is what get results 💪💪💪

[@HiddenTreasure09]

@@VeraLaRo Yes! That’s a fact 💯

[@stephlyonsfitness]

Great video! the energy, the vibe, the workout itself! Loved it! Liked and subscribed! xo Steph! 😆💪🏼❤️

[@VeraLaRo]

Thank you so much for your support! So glad you liked the workout!!

[@laura772326]

Totally amaaaazing!!! As always training with Vera is most effective and fun at the same time!!! It simply does not get any better!!! 😍🥰🤩❤

[@VeraLaRo]

Awww thank you 😊❤️

[@brittanybrosseau7642]

Amazing!!! I just love doing lower back exercises at the end! It feels so good! Thanks vera!

[@VeraLaRo]

So glad you enjoyed it!!

[@elizabethgallego5682]

Geniak, graciasssss......;))))) OMG graciasss

[@VeraLaRo]

You are very welcome! Great job!!

[@angelsrosena]

I have a question, some of your membership videos are hidden, how am I gonna get them once I've paid?

[@VeraLaRo]

Hi! No videos are hidden ☺️ all membership videos are available for all to find - but you have to be a member to view them! Once you are a member, you can open and view all members-only videos - but I recommend joining a full program like my last MOVE program 💪

[@angelsrosena]

This playlist shows 2 videos unavailable: kzbin.info/aero/PLh3wv6JnoI9DV86ziyIQwypDfVriaLVxN so if I become a member Will I be able to see them?@@VeraLaRo

[@VeraLaRo]

If a video is unavailable, it hasn’t been released yet - not even to members. You will have access to all the membership videos that have been released (over 250 released to date between 9 programs) - and to new videos that are released during your membership 🙂

[@hmartin5046]

Hi. Do you do any cardio at all to get that great body? Thanks!

[@VeraLaRo]

I haven’t done any workouts outside of the ones I’ve posted in a very long time 💖

[@mahkarami5420]

👏👏👏💪💪💪💖

[@VeraLaRo]

💪💪

[@memonalawi9705]

What weight do you use??

[@VeraLaRo]

All info is in the caption and the intro hun - please review 💖

[@shikhasahi471]

Hi can anyone tell which track is being played at 23rd minute of the video?

[@VeraLaRo]

All the music is from epidemic sound hun - but I don’t know individual track & song names 💖

[@SandraGonzalez-me5zo]

👍🏼💪🏼🔥💯✅🙌🏼💖

[@VeraLaRo]

💪💪

[@초이지영]

👍👍👍👍😀😀😀😀❤❤🌹🌹🌹🌹

[@VeraLaRo]

💪💪💪

[@mattgunia942]

By the end, my V-ups didn't really look like a V. It looked more like Arabic script. فيرا لارو تؤلمني حقًا

[@VeraLaRo]

Great job crushing it!

[@N2499N]

๑. ๓ ก.ก & ๕ ก.ก (๑๒๐)

[@N2499N]

๒. ๓ ก.ก & ๕ ก.ก & ๗.๕ ก.ก ( ๑๕๒ )

[@N2499N]

๒. ๓ ก.ก & ๕ ก.ก & ๗.๕ ก.ก ( ๑๕๒ )

[@N2499N]

๒. ๓ & ๕ & ๗.๕ ก.ก ( ๑๕๒ )