🔥45 MIN FAT BURNING CARDIO SESSION🔥ALL STANDING🔥MEDIUM INTENSITY🔥LOW IMPACT🔥 CARDIO WORKOUT🔥

[@randyrobinson4917]

What they said...great, fun old school cardio! Always love these. Thanks Chris!! : )

[@christineoakes764]

Wow. So glad you got this one out again for us. Love, love it. Great music and moves. I’m still sore from the legs with weights on did on Wednesday. So I need to keep it up. Thank you Chris

[@CDornerFitness]

Glad you enjoyed it!

[@prstrick95]

I love this format and you make it great fun! Thanks Chris!

[@CDornerFitness]

Awesome, thank you!

[@maryklima9516]

This was so much fun. Awesome class Chris thank you!

[@CDornerFitness]

You're so welcome!

[@veggicat]

great workout....i love old school cardio in the morning 💕

[@charylsuzuki]

Way too much fun to be exercise! Thanks Chris. Loved this one! ❤

[@kimsiegel6223]

I was really stiff and sore from doing yard work, but after this workout I felt so much better. Thanks again Chris!

[@CDornerFitness]

YAY!! This is a great one to help loosen up!

[@ancifortoloczky8071]

So much fun - love the old school hi/lo vibe. You always hit it home Chris.

[@CDornerFitness]

Thank you!!!!!

[@lesleyluff8455]

Loved it. Thank you 🫶💪🏴󠁧󠁢󠁳󠁣󠁴󠁿xx

[@Gmomof1]

Enjoyed this throw back, just what I needed today

[@CDornerFitness]

Thanks so much!

[@debbiewhite4491]

Love this class! Thank you.

[@granfran15]

Thank you for this great workout!

[@CDornerFitness]

You're so welcome!

[@yvonnewalford2861]

Thanks so much!!

[@amandakeenan2760]

I was singing and smiling the whole time!! Love that this is low impact, but you give options to make it high impact as well!!

[@sonyatesa922]

Oh my gosh I’m sweating. Loved this. Did this after the leg and glutes class. My legs are sore. I loved this song at the end. So beautiful

[@deblandis8393]

Thanks, Chris, for sneaking in this Sunday workout. Always up for "all standing".

[@andreahussein3419]

I loved this one, had all the options I needed and I enjoyed your music sooo much🥰

[@CDornerFitness]

Thank you Andrea!

[@michelleparker-katz8036]

This is a big go-to for me. I love the music, the moves, and that I can make it higher or lower. Another GIFT from your, Chris!

[@emilyandjason9269]

Thank you!

[@barbaramiller9874]

what a great change of pace for me.. still got the cardio in without a lot of strain on the knees. Great class, easy to follow and killer music. Loved all the different segments to each song. one to keep in my archived of Chris favorites :-)

[@CDornerFitness]

Thanks so much Honey!

[@Shannon_nolagirl]

Love these Sunday additions and that I can join live in the chat. This community is amazing and Chris you are amazing

[@lisawilson8204]

I love the dance moves through this workout lol .. another fabulous workout thanks so much Chris! 🤩❤️🙏

[@CDornerFitness]

Thanks Lisa!

[@melissaclark1419]

Ooo, another fun one! A nice cool down song also. Thank you!

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Have a great day!!! Amazing!!!!💗💗💗🥰🤩🤩🤩

[@CDornerFitness]

Thank you! You too!

[@jillfelton6537]

Slow, Slow, Quick, Quick, Slow....OMG I loved that movie and hearing this song brought a huge smile to my face! Great work out!

[@CDornerFitness]

HAHAH Thanks Jill!~

[@christies.5610]

I am glad I got up to join you live today! Lots of fun! Love from Colorado!

[@CDornerFitness]

YAY!! Thanks for joining me Christie!!

[@kimveigel6707]

Such fun!!!

[@daffoddils400]

Whoaaaaa!. What an Amazing, Awesome kickstart to my workout week!!!.😍😍😍 thanks to u, Chris!🥰🥰🥰. Love, love, love ya!🤗😘😘. Planning to repeat this tmrw, again with strength!. U have a Wonderful week!

[@CDornerFitness]

YAY!! So glad you enjoyed it Anu!!

[@pennyoubre2975]

Loved it!! I actually have pools of sweat on the floor! Great music and awesome choreography as usual! Thank you so much! 😘

[@pointitpaula9844]

Thank you for adding an oldie but goodie Sunday cardio! Great choice! Sweating buckets and burning calories! You rock! ❤️💪🏻

[@CDornerFitness]

You're so welcome!

[@jackieao8012]

amo todas tus clases, eres la mejor... saludos desde Hidalgo México 🇲🇽🤗

[@nadinegibbens9770]

This was soooo much fun!! I loved the cool down at the end. You can do more of that 🙂

[@danielatietze9233]

Awesome moves and so much fun.. Great for every Fitness Level! Thx honey👍🥰😘😍

[@anamoyadiaz9559]

from spain . well done!!!!!!

[@CDornerFitness]

Thank you Ana!

[@sheilacarey1468]

Yay - a rare live class for me. Wild storm came through here yesterday. Many friends still without power. lol I guess 'live' will stay rare. Was fun anyway!

[@CDornerFitness]

Awe, I hope you are safe and well Sheila!

[@jys7481]

Three days since I last worked out and I needed this. Definitely feel like I earned the ice cream I'll have with my family later lol. I'm vegetarian and was wondering if you have any pages or books you could recommend on healthy eating? Thanks Chris! ❤

[@CDornerFitness]

You sure did!! Thanks Jenee! I really like this website for some fun recipes, www.skinnytaste.com/

[@kellyprioleau7567]

Good morning! Great workout! Who sings that song.... I won't give up on us?? Very inspirational 👏

[@CDornerFitness]

Honestly I don't know. Could you tell me the time in the video when it is?

[@kellyprioleau7567]

@@CDornerFitness it was at 40:41

[@2009thera]

I had a tiny bit of space in a hotel room and this was perfect for it!

[@CDornerFitness]

Wonderful!! Thanks so much!

[@robynbergman7773]

What’s the name of the song you played during cooldown? I loved it and this class was so much fun!

[@CDornerFitness]

Thanks Robyn! That song is called I won't give up by Jason Mraz, who BTW is AMAZING

[@aqualinaqq]

👍👍👍🔥🔥🔥

[@CrystalNicole13]

Soooo, not gonna lie I used to have an aversion to anything "low impact" because I thought that automatically meant "low intensity" AKA too easy AKA a waste of my time. But WOW you have definitely changed my mind! This was a blast. I appreciate that you give high impact options and keep it high energy despite the low impact! I also really loved the one you did back in February "old school aerobics to the beat" (you're wearing pink). Would love another old school aerobics workout in the future! Also, your 90s hip hop is always 👌

[@CDornerFitness]

Thanks so much Crystal! I love that you are going back into the archives!! More old school to come!