Low impact, high intensity cardio and ab workout - at home HIIT fat burning interval exercises

[@dibashshrestha8054]

I started this exercise 2 yrs. Back in Dec. 2019 to be exact and I gradually lost 21 Kgs. I was 94 Kgs. And now am 73 Kgs. I am 51 years old and I am 6 feet tall, I have never felt better and healthier. I did it 6 days a week for about 1.5 years and now since I have been slim enough I do 2 days This exercise and 3 days weight lifting. Thanks to these guys. They are so encouraging.

[@dianagamba1755]

well done! I love this workout, discovered Body Project during the hard lockdown and it really helped me to get back into exercise after recovering from a torn tendon injury I had 2 months before lockdown

[@sawsansalah9810]

What about your food

[@dibashshrestha8054]

@@sawsansalah9810 I didn't restrict anything just decreased my portions a little bit.

[@sawsansalah9810]

@@dibashshrestha8054 thanks alot

[@nannnandar8184]

ညာညာ

[@pamelabecker2164]

I will first apologize for this lengthy post. I feel you will understand what Body Project has done and will do for me. This is the second time I've done a low impact video with Body Project. My first time was 2 months ago. The first 4 weeks of lock down I was energized to do things - projects, painting, home repairs. When May came I was in a depression. I didn't want to face each day; I didn't think I would live through it. Yes live. I didn't see the point. The parks became sooo crowded, people and cyclists were rude, I eventually stopped going. My trip to Denmark and Norway had to be cancelled, I'm a teacher, school was cancelled, and worst of all my equestrian classes were cancelled. After doing this video I have to reflect why I din't keep it up. I enjoy it better than classes I had taken at the gym. I feel energized and I'm burning calories. I lost 20 pounds last summer and I know I've put some of that back on. I made a deal with myself to do the videos at least 3 days a week for 4 weeks. If i keep to that goal I will join. I will be 69 in August. I have always been very active - running, weights, gardening, kayaking and even teaching fitness classes. I've been taking equestrian lessons to conquer fear of trying something new; putting myself at risk. Thank you so very much for developing this program, For using real people in the videos who are like myself.

[@charutapoojari4352]

B bhahh arrest uru

[@mdivine5644]

Keep at it ~ great job! It's so hard right now for everyone. That's what I try to remember when I get down. All the Best 💪🙏❤️

[@rotelagarnettelumjod]

[@wendikeanu6089]

I hope going forward, you are back in your personal rhythm, exercise, back with your students as we are back. Take moment for yourself, be happy with all you are blessed with.

[@JungleCrew33]

2 weeks into my healthy journey had my first weigh in yesterday with a loss of 5.6kgs!! 121 to 115.4 kgs. I've been doing these workouts three times a week. Love this workout as I feel the burn and push myself to my limits feel it in my whole body. Perfect for me to do around my 7month olds napping schedule no need to find baby sitters for the gym 🙌Update in the next weigh in (2weeks time). Much love from New Zealand!!

[@imanezerrouki428]

With a diet or no diet.?

[@MaiMai-lc3rq]

WhAt u eat

[@theresiadewipurnama3658]

👍

[@LL-rb8wd]

Keep at it, you're doing great! I was 122 kg when I started - just over a year later I've lost 47 kg!!! Just like Daniel says, even when you don't feel like it, just show up. Just do it. That thinking is what's kept me consistent. You got this! ❤️

[@Robloxiokoj]

@@MaiMai-lc3rqavoid overeating and eat less than normal and u should lose weight without a diet (i’m 14 but that’s how it works for me)

[@lilianamuzzone4410]

Hello team body project. I’m a 57 year old woman who has been using your workout for over 2 years. I had been looking for something that had intensity and was interesting and fun at the same time. This workout did it for me. I have osteo arthritis, when I started, I simply modified the moves or did them slower. The more I did the works out the easier it became. I still work up an intense sweat every time I go through the work out. I do notice I have a lot firmer arms, thighs and tummy area me when I’m doing this work out consistently. To change it up I have tried some of your other ones. Like some other people that Have commented I can’t do the intense ones or the quick 25 minute ones that Alex has posted because they hurt my joints. However, this one is amazing and I have recommended to many of my friends. Thank you for making this work out available on KZbin for those of us that do not want to commit to an entire plan. Wishing you continued success as you try to make the world a healthier place by motivating people to keep moving!!!

[@jgintozzi]

I've done this workout religiously 6-7 days a week for about 6 weeks now, since the beginning of the COVID19 quarantine in Italy. I'm 50, in decent shape, but with a desk job. I have lost 3cm on top, and 2cm each off my waist and hips. I have never had such toned abs! I also love that it's low impact. Thanks, Daniel, Alex and Susie!

[@aarechiga04]

Do you feel like it's more inches than scale weight ?

[@ernesto7388]

I have lost 10 pounds this year thanks to this workout, thank you body project for the amazing structure of your workout routines. Keep at it every one, if your doing this workout don't give up even if u don't see progress trust u r doing progress if u r trying. I'm feeling so thankful with God who led me to this workout when I injured my lower back doing another youtubers intense ab workout...trust low impact its where it's at for me❤️

[@206fifi]

I am 65 years old and I do not find any problem to finish all the sessions, thank you it is beneficial for all ages

[@efmtl76]

THIS IS ONE OF THE MILLIONS OF REASONS I joined the TBP community and became a lifetime member! JOIN!!!!!!!!!!

[@kriztinoiz91]

elena fiorellino how much does it cost?

[@jessicaferreiracoury]

This is perfect for me. No equipment needed, no weights, can do it in my apartment with limited space, no hassle, no complications, easy to follow, no jumping (sensitive knees), all standing up (more convenient), high intensity (wanna burn them calories!!!), just literally get up and do it, I appreciate this so so much. This fits my needs perfectly. Keep up the good work!!!! 👏👏👏👏👏👏👏

[@BodynSoul2]

I hope ya read my comment. Thanks for putting caption in your video. I’m deaf and loving your videos. 🙏

[@woman2251]

I am not him but this is great!

[@pinkdaisy30]

Mary Chimelak hey there! I am deaf too and I appreciate they put captions on videos. Love Body Project workout videos. And also several other fitness KZbinrs such as Lucy Wyndham-Read. Love her too! Have a great day! 🤟🏻

[@jesslynwashington4589]

0p

[@adeebnami3112]

Man, these older videos are tougher. I am so happy I could complete this first thing in the morning. Thank you so much for your workouts, Body Project!

[@fabiolaferia107]

Excellent.....I am 53 years old but, I finished all routine.....Thx

[@sixtacosandadietsoda5717]

I have been doing just this video for a little over a week... but today I cried mid video because I wasn’t struggling anymore! Next is a high impact video for me! Thank you

[@swapnilmishra1022]

He actually makes you go tough on urself, love body project

[@HIITMUSIC]

Progress. Not perfection. I really like that slogan in the back.

[@sanjalipovac4454]

Me too

[@nakabugoramulah8796]

So tough today

[@purifypurple2381]

I too noticed it.. progress indeed

[@spongybear1926]

"Come on!" You're awesome, Daniel! and I think it is fantastic that you have added caption for the hearing impaired. Bravo!

[@zulfiaerk4513]

I've been following you guys for 6 weeks and got back my favourite size 8🤩. The most important thing is having a happy mood throughout the day! Many thanks

[@jackwing1949]

Body Project saved my sanity and fitness during the covid madness. I still prefer these aerobic workouts to the ones offered at the local gym. Thanks so much guys

[@karenannblonn5273]

My doctor is encouraging me to do team body project. So many options, there’s something for everyone!

[@shersagefitness]

Thank you for the lovely low impact vids. I am a 25 year veteran fitness instructor in the states. I teach a lot of intensity classes and am loving your low impact, simple options that WORK IT! After all the years of teaching (step aerobics to cycle to yoga to boot camp style) I need to save my 60 year old knees for running. I find most of my classes also prefer low impact. Thanks again!

[@lisaarmband2681]

You are a life saver , as we have to remain inside during these uncertain times . I have included this workout within my self bound days in the house .

[@pattypondparty5944]

go on their website and sign up to get more free. I just did!

[@sonianasser8326]

We’re doing a fitness challenge in the UAE during the stay at home mandate and I cannot jump around anymore due to knee problems but these workouts are really great and I can get my heart rate up tp 140 bpm!

[@alicekintisch7231]

Just did your workout for the first time. Can't get to the gym in these uncertain scarey times. I am 73 years young, and go to the gym five days per week, aerobics, strength training, Pickleball. I am so glad to have found your video! Thank you.

[@JaleesaJackson89]

I'm drenching in sweat! Body project, you rock!! Best workouts I've done on KZbin!

[@debbiemawer6441]

Love all TBP workouts! Managed half of this workout with light dumbbells too! And finished with another 10 min glute workout. Wouldn't have been able to do half of that 6 months ago. Thanks to TBP, I've gained the stamina to manage a 15 mile fundraiser walk for a local children's group.

[@naazkhan2917]

I love these workout.. higher in intensity , lower in impact. Exactly what I need 😍

[@jesscurrie]

I don’t know how much weight I lost because I don’t have a scale but I been working out everyday and when I look in the mirror I look so much slimmer, I’m looking amazing so I know I lost weight. Plus my before and after pic blew me away. Thanks body project for the amazing fun workouts and the motivation talk. You guys are my favorite fitness page.

[@billreed1606]

Keeping me fit through the pandemic, thank you.

[@ana85luvlife]

Absolutely fantastic.. just when I’m about to give up you hear “come on” 💪🏼

[@pamhanna6792]

Please do more low impact cardio and throw some weights in. Not all of us can jump and showing a high intensity cardio is appreciated especially when not calling it for beginners (which most are). Love this length and hoping to see some with weights,:) Thank you!!!

[@yuanisbonito4347]

Been here since month of April and I'm loving the result thanks Team Body Project! Alex and Daniel!

[@elenpoza7580]

Thank you so much for this video. I injured my knee because I started off with a difficult workout that I wasn't ready for and have been struggling to finish a video without having to take a break. This helped me workout without the pain. You guys are truly awesome.

[@BonnieSKC]

Great job Susie! Thanks all of you from HK. Finished at 12:21pm.

[@yolandaalejandro7059]

I do this workout Monday-Friday. And let me tell you I’ve seen progress.

[@rosejanet4066]

Thank you Thank you Thank you. This workout is DYNAMITE. I am fairly new to workouts and exercising for strength and weightloss. I am just over 1 year into a new body and lifestyle. I will do this one everyday! Thank you to all of you beautiful people at Body Project! You are my ANGELS! ♥️♥️♥️🇨🇦🇨🇦

[@f.m848]

I was using one of your beginner workouts for 14 days and since it became too easy I came here. *Day 1:* This was definitely harder than the previous workout by far! but I managed to keep up with the moves and didn't fall behind. *Day 2:* I'm doing this workout every other day and another workout on the days I'm not doing this one. The other workout is really hard! *Day 3:* It feels great to see it getting easier every time. *Day 4:* I'm trying to make it a little more intense for myself. *Day 5:* This one is a little time-consuming but it's easy my other workout is just 10 minutes but it's so intense that I want to puke afterward! *Day 6:* I have lost 7Kgr (15 lb) in the last 50 days. of course, I'm keeping my diet in mind too. *Day 7:* I started doing push-ups and pull-ups after the workout too. *Day 8:* I'm considering joining a gym, but I'm not comfortable with my strength and stamina yet. *Day 9:* I feel pretty great about myself. *Day 10:* I'm gonna try a different workout video every day from now on! I think this is the last update here, but I'm still working out with these videos!

[@f.m848]

btw, this is the workout I've been using for the last 14 days. kzbin.info/www/bejne/hqeon4qphdd_atk

[@Yash-le3xp]

I have tried different home exercise on KZbin but Body Project exercises are by far my favorite. Thank you!

[@danpuchalla6959]

I really love Team Body Project, and it's made a real difference in my health. That's why I feel the need to offer some feedback about this video. One of the great strengths of this program is that the workouts can be done at anyone's pace, and the leaders constantly emphasize that. However, that's just not possible with this video, at least not for me. When Daniel keeps counting out, "1, 2, 3, 4 ...," I can't count out my own pace -- any more than I can dance to a beat different from a song that's playing. It's terribly frustrating. If you all ever revisit this video, I hope you will consider revising how those segments are structured so that it's not necessary for the leader to count out their own exercises in order to keep on track.

[@stephensalzman6444]

I hear you about the pace. Sometimes I look away and keep music in the background to focus on. I listen for the counts and try to stay true but sometimes have to keep my own pace to keep the right form. Continued success to you.

[@2102liz]

This workout is fantastic - I’ve always pushed myself with high impact HIIT thinking it was harder, but decided to give it a go and found it can be a challenge too, and nice to have a change sometimes. I’ll definitely be doing it again 🙂

[@pamelaska3991]

I loved that workout!! Sometimes is hard for me to push myself to get up, stop watching Netflix, but ALWAYS after your workouts, I feel so much better, more energetic, generally happier! :D Thank you guys! Also, the transformation of Kylie is just WOW! Big motivation! :)

[@kateymerie6991]

These work outs are so great i bought a membership and ive lost 3 inches so far. All my clothes are too big for me now. It didnt matter how hard i tried before i couldnt lose weight. If you are thinking of getting a yr membership, do it! its worth every penny! 🥳🏋‍♀️

[@sandrajaneth5872]

I have done this exercise routine and it is very good, low impact but very very intense. Thank you. Please more videos on cardio / ABS full body toning.

[@GuidryBrown1]

Love, Love, LOVE Team Body Project. I have been doing this at least 4 times a week and i see the difference. Was 220 and now I’m 213lbs. I love “Progess not perfection” Even when I’m tired I find that after the first set I’m energized. Also I LOVE the British accent/humour. ABFAB forever!!

[@jeanliu207]

i get more of a workout doing body project then when i take classes at the gym!!

[@guinevereshort3811]

Me too

[@saran0uri]

The only time that I'm glad to see YT ads come up!!

[@mamamac70]

Last night was the first time I tried this one and boy was I sweating! Alexandra doesn't mess around either. She doesn't give you the breaks that Daniel does. She is a hard taskmaster but I'm always proud of myself afterwards. Thank you to Daniel and Alexandra for making these videos to motivate a big girl like myself to get moving. It truly is inspiring. Much love from Ohio. 😍

[@christineapio4103]

So helpful am 54yr enjoy so much the work out and becoming younger thanks Daniel and team God bless

[@TheCouchGymnast]

I love how much complaining was going on during this workout. Keeps it nice and real! Echoed what was happening in my head.

[@faridahafejee3614]

Body project workouts is doable for all ages and fitness level, allows you move at your own pace. Great motivators , workouts should be enjoyed and I definitely always enjoy body project workouts. Thankyou team. 💪👌👍

[@janetmannsdesign]

I'm from Guam and I'm 53 even though I wasn't fast enough, I made it all the way to the end, Thank you for this video.

[@RachelLovesJesus]

I absolutely LOVE Alex and Daniel as trainers, they have so much energy and determination while keeping things up-beat and positive. Thank you for all your workout videos, I especially appreciate the lack of ads that so many other KZbin videos have.

[@teddy1589]

Thanks for the video! I like that it has cardio and toning at the same time. I have been following your videos ever since we are advised to stay home. They keep me healthy and uplifted.

[@jayque8187]

Yes, progress not perfection...very encouraging. Keep up the good work everyone!

[@brenvela1262]

Thank you! Have been working out with you for about 2 months. Down 25 lbs. I was looking for a longer video and this was it. Burned about 400 calories. Suggestion.... it would be nice to have an estimated calorie burn on the start of your video, it is encouraging. I like to see you be human Daniel and out of breath :) When a fit person gets tired just like we do... it's encouraging.

[@EriChintheUK]

Hi! How many calories do you think we can burn after doing this?

[@brenvela1262]

@@EriChintheUK 400 calories per my fitbit

[@roblauron965]

sooo trueeee

[@aliflailaananna2349]

Did u do only this exercise?

[@brenvela1262]

@@aliflailaananna2349 No, I would do some of their other videos. I was about 240 lbs when I started. I started a low carb diet -KETO maybe 2 months after this because I was stalled at about 220 lbs. I am currently at 183 lbs. When I do workout, I always go back to these videos.

[@kamaljeetsinghsidhu3012]

Teambodyproject is the best workout project that I came across . It has changed my life, it's so interesting and motivating I really enjoy it. Keep it up 👍👍

[@SuePenn]

Yay! So happy to see this! Welcome back! I just did your advanced cardio/HIIT this morning and was thinking how much I'd love to see a new and longer one. Thanks and I hope you have all been well!

[@rashisiriwardana3935]

oh i have been waiting tooooooo

[@manetish]

Love all of your videos!! I have an injured knee and this is the only cardio works 4me!

[@dianegarciapiro2607]

This was exactly what I needed today to push me and motivate. 🏃🏻‍♀️💪🏼

[@shayzmareealusa3760]

Yes I love this 💕

[@annapeacock2923]

LOVE these guys. "Progress not perfection!" They're so motivating. I'm thrilled I found you. I look forward to working out with you each day. Keep up the great work! :)

[@lilianamuzzone4410]

Hello team, body project, can’t thank you enough for having this online. I’ve been using cardio starter three for three years. I love it and it’s an easy way to get me motivated to move when I don’t feel like it. You guys are great. I’ve also tried a few of your other Tapes on KZbin. Thank you so much for posting these❤

[@jamiebarreranlightenbeauty8326]

Thank you @body project because of your exercises routines I already lost 11 lbs. Thank you very much! You changed my life for the better. :) P. S. Your exercises are much better than the other exercises videos here in YT.

[@chantaltulliez8066]

I am getting better and better and feeling a lot more joyful and enthusiastic this is really good for the spirit!!! thank you very much...

[@mallorie3670]

Did anyone else want to take a break but kept going because they know that if they continued the video will be over sooner? I was dripping sweat and tired but I kept pushing

[@shawnsobers4116]

this was me as well

[@kimmccallum]

Me to, but i finished. was a good workout.

[@debbiemawer6441]

Every time!

[@AaronAtkins1.]

Same here

[@shaminachowdhury9977]

Same here.

[@kanu3685]

Amazing work out Daniel is brilliant with real people, first time working out and he makes you feel great.

[@fishloh97]

Just did this routine this morning. Been following your HIIT, cardio, etc workouts for the past 5 months about 3 to 5 times a week. I am much fitter thanks to you guys. Appreciate you!

[@SanksimiliaN]

Thanks Daniel, Alex and Team Body Project . I just did it

[@wackywaver]

I really appreciate how encouraging you are, and also the reminders to engage the abs. Thanks for the videos!

[@perpetualwanjiku6642]

av bin doing this work out for two months now i feel great at first i was doing it with so many pausees. and now am doin without any pause, love u guys thank u so much

[@jessicamae6168]

Sooooo happy! I have been doing cardio starter and another one for about a month. This looks a little hard but I am going to try it ! You guys are helping to transform my life. Thank you so much!!

[@brendamoss5834]

Another fantastic work out by Body Project. I love that it is high intensity, however low impact

[@leonahumphries7832]

Awesome! I loved this workout! This might be my favorite Body Project workout! Thanks!

[@rungtawannooted6216]

I already start do exercise following Body project after I follow another exercise video. I feel different without judging, no jumping which safe for my knee and have encourage to do from Body project instructors. Thank you for make me fight for get my health back.

[@purrfectmusic]

Daniel cracks me up everytime I do one of these workouts. Thanks body project for providing such great workouts, even got my mum on to this as well. :)

[@anapatriciahernandez2220]

This class is like all 👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻 the thumps up. Absoluyely WOW.

[@veronicapanduro7453]

Hey guys, I really love your work outs. They've definitely motivated me to get active indoors with the whole COVID-19 thing! Thank you for offering these for **Free**! Y'all rock!

[@tj.aulakh4]

I love your sessions I have been doing access cardio daily since last 15 days after watching your videos and I am enjoying it a lot.

[@marcittafogaca]

Loving The Body Project! I workout since my 15s and now in my 40s I'm having my best results with you guys! Thaks a lot!!! You rock!!!

[@brada445]

Daniel is the sweetest ever. "You're the best" while I was hyper breathing on the mat by the end of this.

[@teresarillamas4885]

Hey guys!! You are the master of all workouts!! Nothing compares to you guys. Glad to watch your new uploaded workout. Been waiting for this!! Cheer's.

[@lilianamuzzone4410]

Always love this one!!!!!

[@stankanchev5769]

I been trying to start a routine for a while but most of the videos out here cant keep me motivated and i end up just stopping! somehow ur dinamic and very casual aproach to this makes me keep going! 3 weeks now almost every day! After sharing with my friends u become a hit in our group!! keep doing what u are doing!

[@mihaelazlate4729]

It's not about motivation, it never is , is about consistency. You take the garbage out because you have to and then you enjoy fresh air and no disease.

[@samanthabinns90]

Thank you, Team Body Project. Everything you do seems to come from a genuine place of love. x

[@valeriemcknight5608]

Really like the standing abs. I'm recovering from major abdominal surgery and crunches aren't an option yet so this totally helps. Best wishes from Canada!

[@efrat276]

tnx so much for these workouts! REALLY SAVING MY LIFE!!! not giving up and doing everything with you! such an inspiration! thank you!!!

[@veggieeater]

391 calories burned. I was doing great until the lady came from a second round of those standing abs. I honestly couldn't keep up; legs got numb, but I substituted. Those of you who kept up the entire video, congrats to you. Longest 44 minutes of my life.

[@ninu1962]

How do you measure the calories burnt?

[@DepDawg]

Harbinder Kaur i get a readout on my Apple Watch. It determines calories based on heart rate and speed/intensity.

[@mamabear422]

Great work outs, I’m hooked! Thank You all!

[@julioletran4292]

This is a killer cardio workout!

[@sandraQuiVer]

You are so awesome! I love your workouts and I love you, you have the best energy ever! I sent you a big hug from Colombia! This thing is the best in the lockdown coronavirus issue.

[@franniehaha]

This one was challenging for me personally, but I altered here and there and got a really good work out!

[@mckenzieg]

Body Project sessions are so exciting to me that I honestly would do them nonstop if physical recovery was not necessary!!

[@nicolec4744]

Love it! Thank you, I have herniated discs and sciatica issues so this is pretty much exactly what I was looking for! Much appreciated 😊

[@Camitodelheroe]

I can't put into words how much these excercises and this amazing group of people have helped me out to want to be a better version of myself. The gym makes me super anxious, but here I found a place to get a chance to look for a better me, with great people. Thank you.

[@xhetoomni8134]

Weight loss is like a time machine. When you lose it you start to remember back the times you were at that weight. But you never know how the point you started putting it on.

[@sabrinaburke5409]

I’m obsessing over finding your videos for the first time this past week, being home bound in NYC. I’m sure you’ll see a great spike now that gyms are closed for lockdown. Thank you, great workouts!!!

[@robz4450]

Great workout. Love the low impact, great for my knees.

[@yvonnesavage1441]

Thanks again, Team Body Project. Always great to work out to your videos.

[@ric25feb]

I love the way you guys give directions during the workout and dnt expect a perfect workout and say take a break and join back....it motivates!! Love the new video👍

[@jeea18]

I followed the other workout video for two weeks now. I feel like my body is ready for this workout. I'm gonna try this tomorrow. I'm so excited!!

[@angelandra]

Welcome back guys!!!!!

[@zahrarahbani8374]

I am in quarantine Australia and the team are so motivating and i enjoy it so much thanks team it fills my time and feel good.

[@lilianamuzzone4410]

This workout is amazing. I’m so glad I found it on you tube. I’ve been doing it 2-3x per week and I really notice results in my abs, arms and legs. You are both amazing! I’d like to add that your instructions and motivation throughout the exercises pushes me to stay focused. Thank you!

[@michelekalish2091]

love your workouts guys you are both amazing I have been doing them for a long time and love them all. I am 71 and still kicking it