45-Minute Cardio Pilates Total Body Workout

Tone every inch of your body with this full-body cardio Pilates workout with Lisa Corsello, founder and owner of Burn Pilates. Just grab a light and medium set of hand weights, and get ready to work!
If you love this workout, you can find more from Lisa on her Glow shop: glow.popsugar.com/@lisacorsello
On Anna: K-Deer top and leggings
On Lisa: Lululemon outfit
On Rachel: K-Deer leggings, MISSION top, and Athletic Propulsion Labs (APL) shoes
Manduka mats
Corkcicle water bottle
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
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[@elisabethwarner936]

I did this workout yesterday and I was SCREAMING at my TV because I was so angry doing the workout. It was so hard for the first few minutes. But I stuck it out and it ended up being a refreshing workout that you definitely will feel in the morning! I share this honesty with anyone who wants to give up just because it's hard. Stick it out, do the modifications if you have to, but let these lovely ladies work with you to go beyond your comfort zone. Thank you Anna, Lisa, and Rachel for helping me get the body I want with this intense workout!

[@MrsUngar]

I LOVE LISA CORSELLO! thanks popsugar for the incredible workouts!

[@mrmrwow]

I've been doing various popsugar exercise videos for months once I'd basically done all of Jillian Michaels videos and I can honestly say this is one of the most strenuous ones I've done from this channel: great mix of cardio and Pilates and I am incredibly sore. The instructions are clear and she counts for you and offers modifications and much appreciated words of encouragement. Highly recommend!

[@tasneembel8613]

there are a lot of channels that provide workouts ,but I honestly find this one the most interesting of all.

[@petscrafts948]

Yasss, me too!!!! :)

[@sunshinehaydeeify]

Tasneem BEL true love it..challenging but worth it .

[@paulinawolowska1437]

me too :)

[@aarvisscreativezone237]

Agree

[@ldanzamariastile3536]

Great workout I can't believe I survived it, I was already feeling tired after I did this workout the day before kzbin.info/www/bejne/iJyToWZnasiDr7M

[@Tiia922]

This has by far been the most effective workout on KZbin for me. I come back every week and still works after years. Thank you for this.

[@melissaa7811]

Thank you dor bringing Lisa back! I loved her Burn classes when I lived in SF and am so happy (and beat) after this workout. Please bring Burn to Hawaii!!!

[@deekayvixen]

This workout will be perfect after my brutal kettlebell workout yesterday! Thanks for all the longer workouts lately, I'm really enjoying them.

[@sarahmast9849]

agreed! Love the 45 min +...keep em' coming!

[@Sara-fy7ft]

Such an amazing class. Loved the no repeat! honestly did not feel the time go by. Would love to see more workouts from Lisa Corsello

[@ohmygosh89]

Love this workout so much. Keep coming back to it! Thank you!

[@taylorjimenez3504]

Love this. Dripping sweat, feeling strong... Definitely one of my favorites. Thank you

[@hilary3936]

Phew! Hardest workout I've done so far on popsugar. Thanks for keeping us healthy!

[@CoreyWrenn]

I agree, same here

[@MollySkupine]

That workout is no joke. I am very advanced in my exercise routine and this was a killer!! Definitely will be incorporating this into my weekly workout routine. Thanks!!

[@madeleiner4865]

yessssss!!! been waiting for Lisa again!

[@quynhanhpham92]

Thank you so much for this workout. I did this yesterday and did the shorter version of this today. This burns great and makes me feel good for the rest of the day. I really enjoy Lisa's workouts. Thank you thank you thank you!!

[@hudsonkorion]

WOW! Loved it! Lisa was tryna kill me! I love how you were struggling with me Anna! You're the best!!!!

[@lisacorsello563]

I swear I wasn't trying to kill you. . . . .

[@kimsavage7029]

Lol, I'm sure she's a great person, but I did not like her very much during this workout😂

[@shivani3155]

This is indeed effective Pilates workout for home when gyms are shut due to lockdown.👌

[@jadamarie1230]

Yes it's great

[@Younified]

This is a great workout! During the pandemic, I am doing this three times a week and it is phenomenal for keeping me in shape.

[@iriscui6361]

I love Lisa so much! This is the third or forth time doing it and I can definitely see my improvement! I am so happy to see my body getting stronger and stronger every day along the process!!🤩🤩

[@ManUntdForever]

This. Is. AMAZING. Adding this to my favourites!

[@CherylVanDyke]

PHENOMENAL workout. She is one of the best instructors on your channel so far. She gives great instruction, is not over the top like a cheerleader yet keeps you motivated. And Rachel was the best. She kept with the modifications the whole time which you don't see often.

[@inkling00]

This was so tough in a good way. She introduced a lot of moves I never did before! Can’t wait to do it again!

[@yanzichen5457]

Thank you so much for having created and posted these long workout videos recently! I really love exercising with Popsugar Fintess!

[@cassandrapersaud8165]

Thank you for this amazing pilates workout video. I love Lisa Corsello!

[@teressaraine466]

I have worked out along with this video every week for the last 4 years. I love this workout so much. I also do the Lisa Corsello video where Anna is pregnant every week. It helps me stay mobile even with my injuries.

[@suzannecampbell2858]

Excellent workout ladies, I love the diversity of the exercises and everything is challenging! 🤣💪

[@monp.4903]

YAY! Thanks for bringing Lisa back!!!!! I love her workouts!! =)

[@alyssb7536]

This workout had me crying! The burn is REAL... amazing workout 💗✊

[@nancifarella5274]

Thank you for this routine...it was exactly what I needed after being out of my regular exercise schedule for a bit. Tough but gentle at the same time :-)

[@susanfernando4260]

Awesomely challenging! Thanks Lisa Corsello and Popsugar!

[@mariagunther4183]

This was a killer workout...45 minutes flew by!! Loved it!

[@user-qt2gn5yh1l]

I love how Popsugar has a different color theme for each workout! Super aesthetically pleasing and motivating :)

[@kelsey3824]

This looks AMAZING! Thank you for posting it! I have tried other weight lifting exercises and they just don't flow as well as pilates and yoga do, I always end up with a crunched or strained neck. I kept saying aloud, this is so clever! The movements are innovative and effective. Can't wait to get into this tomorrow morning. Will commit to 4/5 x a week. Thank you! x

[@J92013]

As a long time certified Pilates instructor I loved this cardio burn Pilates. Totally had me challenged and wishing I didn't do a popsugar circuit video before it 😫

[@DrMarshmallow21]

Yaaaaas finally a new workout 😻 This is my workout tomorrow 💜👌🏼

[@KathyPhuongNguyen]

Love love Lisa's combo of pilates and cardio! Best way to burn calories and tone up. A year later and still love this workout. Thanks Popsugar and thanks Lisa!

[@mishmu29293]

Thank you for bringing Lisa Corsello back!

[@lisacorsello563]

Thank YOU for watching!

[@soulchild2516]

Still one of my favourites. She's a great trainer. Please bring her back if at all possible! Thank you for always bringing fresh, new workouts.

[@starlight_aditi8752]

THIS WAS AWSOME..I'm definitely doing this tomorrow morning..you're the best Anna..thank you for sharing new videos with us..😁💪

[@cyy_ger]

I have tried so many kinds of workout across channels from hiit yoga to tabata to plain cardio etc. But this is one of my fav, I find myself keep coming back to this workout cuz it works my whole body and it's a mix of toning and cardio which makes it much more effective ❤👍

[@RoseofSharon82]

Yes! I’m trying to get more cardio in my life and this is just what I needed! Feeling the burn...👌

[@amandarubio8491]

Idk why I'm barely seeing this... AHHHH I LOVED LIsa's first video. SO glad you made another one with her. Still looking flawless!

[@laineyb4733]

Love this video and workout. Crazy challenging and pushes me in ways I didn’t know I could be. I keep this in my rotation and always feel amazing when it’s done. The struggle is worth it! 💪🏻

[@abigaillindner]

Such an intense and rewarding sequence! I've practiced yoga for a couple of years now, and wanted to try the allegedly more intense Pilates practices. I am not disappointed! This practice demanded a lot from my shoulders, which I don't work as much in yoga classes. I followed a ten-minute power yoga flow before starting this video to warm-up after reading some other comments about the quick intensity of the warm-up here. Thank you for your hard work!

[@JR-gh8lp]

EXCELLENT!!! Super challenging, fun and felt so quick!! PLEASE DO MORE PILATES.

[@jen1902]

One of my all time favs from popsugar! Thank you!!!

[@MariaRamirez-ru3us]

Thanks Pop Sugar fitness, Lisa,Ana,Rachel .This was a totalbody burn☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆

[@DanicaElle]

Please have her on more! Also REALLY loving the 45 minute workouts especially during this lockdown. Lisa seems very smart and this workout is no joke! I’m so proud of myself for finishing this one & her other one on here 3-4 times a week!! More more!! 💙

[@RomanySoup]

This is a fantastic, impactful home workout that hits all the key areas. Perfect for when my gym cancels the day's class.

[@mildredfarmington1194]

Thank you! Super hard workout but still respectful of proper technique and safety. I have probably done it six to eight times in the last three months, and it is finally getting a little bit easier. Thank you for this super comprehensive, safe, but extremely challenging workout!

[@DeIicateFynn]

This is literally my favorite workout!!!

[@mcdonaldeg1]

Just what I needed!!! wonderful workout, hit the spot as a cross training routine

[@Jplayingwithfood]

I LOVE this workout. I play it weekly. Thank you Lisa! xx

[@carlajohannessen]

Lisa is awesome! Loved this workout SO much. Super challenging!

[@blondiez1981]

BURN 360! I love the first video!!!! YAYAYAYAY LISA!!!

[@mayatanner3587]

And that's just from the workout. Think about that after burn!

[@hyao70]

This is no joke!!!

[@ncka92]

This exercise was actually SO GOOD! Would loooooove to see more contents like this!! Thanks POPSUGAR!

[@MarciaPze]

THIS WAS AWESOME!! More videos of 45 minutes please!!

[@jennacastle6753]

please do another video with lisa!! this one is my long time favorite and is always a challenge!! love lisa

[@karenbraband1798]

This workout was one of my favorites! Thank you!

[@Justice404b]

Please bring back Lisa for more Pilates! She’s incredible.

[@ericamburroughs]

OH MY GOOOOODDESSSS!!! THIS INSTRUCTOR NEEDS TO MAKE MORE VIDEOS!!! I LOVE HER AND PILATES! THE VIDEO KICKED MY A%$!

[@ainatler]

I discovered this workout during lock down and I loved it.. It's been two years and I still feel it super effective 💪

[@rhiannonarcherelle9518]

Whew! thankful for Rachel and the modifications! First workout... will be back for sure!

[@andreaborra8098]

Great workout. Much more challenging then it looks.

[@mariefranceletarte1823]

Absolutely loved it! More Pilates would be great 🥰

[@AmandaMatthews237]

I originally did this workout at the start of the pandemic (Spring 2020). Every few months , I redo ! And ... it... NEVER ... get easier! So challenging! So rewarding ! So sweaty ! Fast paced and impeccable form. Thanks ( again and again ) PopSugar !

[@danalynch9566]

Holy moly! Awesome workout! I work out every day and had to do a couple of the modifications!

[@sunshinehaydeeify]

Wow. Amazing workout.. I nevered sweat so much in 45 min work out love the. challenges took me longer to finish this work out but I did finished it... thank you...

[@MsSpasija]

Thank you Lisa and girls, i loved the workout specially the fact that not all of you do the same exercises. Rachel is doing different ones that are better for me and my lower back. I cant do jumps so I'm super happy that i can still workout :D Keep it up :)))) xxxxx

[@icuqt314]

I ❤️ Lisa's videos!!! Her form and her cues are spot on!

[@5hineepropertyofleetaemin]

Anna i need your footwear in my life - so adorable! Also Lisa looks amazing, loving the hair.

[@nilaybulgur3926]

5HINee property of Lee Taemin same also shawol here too

[@1024specialkay]

love Lisa from the cardio pilates video a while back! Can't wait to do this one!

[@Elvira82]

jeah I am looking for that video...where did it go? Can't find it!

[@cpresleyphotos]

My body has been really tight and achy lately. Yoga's not usually my jam because I lean toward the high-intensity stuff. So, I've tried a few pilates instructors out and I got to say Lisa Corsello is the jam! I don't know how to express how much better I feel after doing this. I love all of the active stretches and pulsing- I got a good stretching session and I feel like a got my cardio in as well.

[@coccoonz1]

what a warm-up!! it was entertaining, i wasnt looking at the clock for it to finish, like in the other videos! Some positions looked simple but were super hard! keep them coming :)

[@coccoonz1]

Amazing!!! The warm up is killer!

[@B9497]

This is a tough one, but really good excercise! Love it! I am doing this every week

[@skimmey52]

I love this workout! It's part of my rotation. More like this please!!

[@amymay119]

Love this workout! It's been my go to for the past year!

[@juliatoh6598]

💕💕💕 thanks for this one! Very intensive, love it!

[@nanratida9006]

Incredible workout. Thought I couldn’t make it through the whole VDO...but I did it...!!! Felt great afterwards. Thanks a lot

[@sassboo2969]

Another day another fabulous workout - Thanks so much Lisa and thanks Anna for asking if its time to stretch - yessssss

[@anakarinagonzalez8375]

I love this great total-body workout! Honestly I find this channel very fun and enjoyable! Thanks!

[@elenabondarenko5058]

WOW! Looks much easier than it actually is, very challenging and every muscle burning, love it! Thanks!

[@olak750]

I love Lisa!! Bring her back for more!!!

[@hummiebubs6967]

Absolutely excellent pilates workout. Just the right amount of challenge and so fun!

[@Rebeccalouisefitness]

What a great total-body workout :)

[@mercy6054]

Rebecca.. Ur so precious ❤

[@kanyass1375]

Rebecca-Louise I love you sooo much, you are a true motivation💓💕💖

[@avapineda8832]

Total exercise

[@reenasiroya7271]

Awesome workout !! Thanks

[@doc.johnson482]

Hi

[@adela-mariaslav2542]

Amazing workout! I'm sweating bullets 😂 the moves are controlled and super hard, and your body feels amazing afterwards. Definitely going to do this one quite often.

[@channels7631]

This is so great. I live overseas and I have to b super self motivated to exercise by myself at home. It's hard and some days I dont want to do anything. But videos like this help me so much!! It wasn't easy but I feel great! Love this entire sequence and it's a perfect length. Seriously thinking to make this my "motivational Monday" workout every week! -crystin 😊

[@desiree22124]

I really need this workout. I am going to start today. I am so excited. I am 100% sure this workout help me for changing my body to good shape and losing weight. Thanks alot Lisa and Rachael.

[@andramaguire9651]

Brilliant pilates class !! Love it 😍 Please post more videos like this 🤸

[@jacktrentman5547]

GREAT full-body Pilates workout during this COVID-19 isolation period! I’ve done a few online and this is the best so far,

[@amandalanser8524]

I am so happy with this workout! It was super challenging. 24 hours later, my butt is sore in a good way ;)

[@rosemaryspafalmouth2609]

Love Lisa’s workouts!

[@sajneetkaur9508]

I have done so many cardio barre workouts but this Pilates one was the MOST holistic one I’ve ever done! It has everything you’re looking for in a full body workout

[@kadiannethomassothebysinte981]

Loved this pilates workout. I felt the burn the entire workout.

[@lesleypillay1448]

I just love this excellent workout. I notice the different after 3 classes. Great work ladies.

[@sunshinekwon9516]

I love doing pilates, but this is the first video of pilates I've seen with a twist...incorporating it with cardio workout. I actually love it! I know my body will be so sore after trying this workout. I will do this at least 2x a week.

[@lizcoaches]

Awesome! I loved the pace. Thanks!😁

[@ndchilds1014]

Really enjoyed this workout. It’s a great recovery cardio/total body. My avg heart rate was only 110, but it touched everything. And the cool down at the end was really nice too. Thanks!

[@janeagustin718]

Thank you Anna for this Video, i love the combination, i want more of this, please please

[@Lulu-lc2rf]

this is one of the most difficult workouts I have done, love it.