45-Minute Cardio and Toning Workout From Jennifer Lawrence's Trainer

[@cath8373]

no exaggeration i have watched this twice a week for two years, it is my favourite video on youtube and has changed my approach to fitness. this woman is a hero!

[@amysundquist8203]

Best guest trainer you have on here. Finally someone who pushes to work hard and not apologize for it. This trainer instructs an actual workout, not a pretty performance like some of the videos. She seems to care that we get a good workout, other trainers give a HIgh-5 after 10 pushups and act like they just climbed Mt. Everest! Bring her back!

[@cathryncollier8036]

Kit Rich is the best trainer on Popsugar Fitness!I have done this video (and all her others ones) hundreds of times! I am a distance runner and turn to her videos for strength/recovery/core etc. She really knows how to pack a punch while working the full body, leaving you energized and stronger than when you started. She is great about getting right into the workout & not talking too much or over explaining. She does a simple demo and dives right in. She knows how to encourage and push while still being intentional and sincere. I really never comment on any videos, so this is how much I love Kit Rich!

[@tiffanyterror700]

I lost 50 lbs doing this video 3 times a week and weights 2 times a week. Still going strong! These videos make me feel liek Im at an actual workout class in the gym, only its more comfortable because i dont have to worry about other people (i have social anxiety). Thanks pop sugar! Im trying to conceive and getting healthy before conception is a huge deal to me you guys have helped so much and I love you!

[@tiffanyterror700]

Update: Since the last update I've lost an additional 15 lbs! Eating lots of veggies and drinking water have helped too!

[@MarijaGavrilova]

Reading your comment made me feel more motivated. I'm definitely doing this workout daily!

[@LibertangoBaila]

That's the motivation that I needed today. Thank you for that and congratulations!!

[@tiffanyterror700]

You guys can do it! Health is something you will have with you for as long as you keep it so it's worth maintaining!

[@suceetasharma9744]

In how many months did you lose 65 lbs?

[@obenojong9876]

That was amazing! I literally cried at the end when she said " this is who you really are, someone who tries, someone who accomplishes things!" yaaassss!!!

[@ashleybrown2024]

Me too

[@berrytracy4508]

Loved it and iam 59 and a grandmother of 9 kids still doing it and getting it done✔❤

[@dhirachakraborty9696]

This workout kicks my ass every single time. Kit Rich is the 100% successful formulae if your looking to soak your self in sweat and feel super strong. I just love love love her. Please get her back for some more videos. and Loads of love to you Ana

[@alawarad6361]

i just did it feeling so proud and strong love this trainer she's great please have her here MORE

[@barbaraquaye9273]

I love that all the ladies voiced the struggle of doing these moves. Makes them feel more relatable and encourages me to push through!

[@june2420111]

Anyone else wish they had Kit's voice to motivate them through everything else in life? She's so motivational 😅 I love her!

[@TheLadySomerset]

Excellent workout. I like that it's 45 mins instead of the usual 20 minutes. Please can we have some more?

[@rebekahgilbert1276]

I agree! I love the 45 min! Thanks Popsugar!!

[@runningrd4426]

I follow Kit on Glo and LOVE her workouts. This one is amazing and I will repeat.

[@alexgoico]

What is GLO?

[@girlysmiths]

She is my favorite guest trainer you have had. She pushes you so hard and is inspirational too! Bring her back!

[@Rose0004]

Kit Rich is such a good teacher! Her personality is so cheerful and funny and bright!

[@lizmccaleb577]

This is when Popsugar actually had real workouts and was no joke. Their new stuff is a joke. I miss pop sugar that was for exercise and not pretty videos.

[@strimer9]

It went downhill after Covid, when they tried to cater to their new followers with easy workouts.

[@yustinzhu716]

And.. I keep doing it after years of struggle doing it. This one is sure a keeper ❤

[@gmh21282]

Anna you are looking particularly good in this video! Your leg muscles inspire me! Great workout!!!

[@beevegan]

I thought the exact same thing 🌞

[@laflaca6283]

Was thinking the Same, Amazing toned legs

[@joycerichter5273]

This is one of my all-time favorite work-outs. Thank you for sharing your strength, smarts and love of movement with all of us.

[@isabellashillabeer1965]

I really LOVE Kit Rich. PLEASE can she come back! Repeated this one dozens of times... almost know it word for word :)

[@dianalim1557]

Absolutely loved this workout! I've spent the last few months of quarantine doing all of Raneir Pollard and Jeanette Jenkins' workout videos on Popsugar. And I have to say, this workout is definitely not easy! I sweat so much that I was literally sliding of my mat during the side planks hahaha For those who are interested, I managed to burn 516 calories (158cm, 54kg) during this workout :)

[@noemililred8857]

Kit Rich is the best, I would love to see more of her and the 45 mins instead of only 30 was a great idea!

[@dkb2375]

one of the hardest ones I've done on Popsugar, if not the hardest! Thanks!!

[@armymoo007]

There are many videos but with you Ana always feel like I'm with crazy friends. You are the best!

[@superemillita2710]

Pleaaaaase bring her back! I love her attitude and the way she organizes her routines.

[@danicxz]

one of the best workouts not only for the type of excercises but also for the group: cassie for modifications and anna for advanced make kit's routine fit for all. one of my absolute fav from popsugar!

[@mollypopmollypop]

This video killed me but I loved it! Please bring Kit back! She, Jeannette Jenkins, and Krista DiPaolo are the best 3 trainers you've had on this channel. Fantastic energy & motivation with some humor mixed in. I like this video so much because even though it was hard as hell, it was easy to keep going since the moves were only 60 or 30 seconds. Just when you think you're about to die and give up, it's over & you're on to the next move!

[@86tenchemicals10]

Truly said. These are the best 3 trainers

[@amandat608]

I love you, Kit Rich! FitSugar, you need to make more videos with this girl! I only workout with KZbin videos and her workouts, her energy, and her words are super engaging and motivating.

[@Sndbns]

Kit's videos are so addictive, they never get boring. We wan't more of her please :)

[@malakmohamed-qg3en]

I've never sweated this much or even felt this good after a workout 😌🤩🤩If ur reading this, keep going and pushing thru u got this!! 💪💪💪

[@veroniquefeldmann-brun2135]

Hello!I'm à french woman 55 years and I watch and make your exercices.Thank you!

[@Shoshiety]

This is my favorite workout in the whole Popsugar Fitness collection because it leaves me feeling so much more confident and positive about my effort, ability and accomplishment, not just in the workout, but in other areas of my life too. Jennifer Lawrence gives awesome commentary and encouragement.

[@girlzwithaz]

Like I regret why have I not been doing this?! I have now been doing it for 1 week and I have already lost 1 kgs. If it continue to do this, for 1 year, I'll lose 52 kgs around which isn't less than a miracle. Thank you so much for posting this workout! Love from India :)

[@tammybartholomew7119]

I've been using this workout as one of my few "go-to" workouts. I love the energy Kit brings and no matter how "fit" I am this always gets my heart pumping and I'm dripping with sweat afterwards. Soooo good!!! :)

[@YUSU-mo7ld]

I thought this would be easier than a 45min Tabata. I was wrong.:) This is a workout For Real!!! Thank you PopSugar.

[@crystalheart2739]

Hey you in the comments! Great job today, you're doing awesome I know you are. The overall calories burned is 350-360, and the active calories burned is 290-300!

[@jimandsuebaxter8667]

OH my gosh. You broke me. I'm completely drenched. I absolutely needed this today. Perfect timing. Thanks so much - i WILL be doing this one again and again.

[@deepshikasubba549]

Just did it and loved it. The variations were amazing, the cardio was killer I am drenched right now. But most of all Kit Rich as a trainer is inspirational feels like she is talking to you and pushing you to do better. POPSUGAR Fitness thank you for amazing videos you post to keep us fit and sane loads of love.

[@AshleyVerna]

This. Was. AMAZING! I am sweating like crazy and teared up during that cool down. Kit is awesome. Thank you so much POPSUGAR for sharing these workouts with us and changing our lives.

[@soulchild2516]

Please bring back Kit!!! I love her workouts @popsugar!

[@gulden6441]

I watch a different vidio every day. I love everyone. I stay fit through the Corona time !! I wave to you from Germany. Thank you so much !

[@katiescofield2887]

Thank you. This is the hardest, most gratifying workout I've done in years. Kit's words of encouragement and self love really resonated with me

[@Bluebrd135]

Phew! Just finished and this is an awesome workout. The inspirational message during cool down was so nice, I literally shed a tear and was like "yea! I can do this!" Lol... But... more likely I was shedding a tear of happiness the workout was over 😂💪🏼

[@LaureeOstrofsky]

I cried too!

[@Luluatreides]

jaujauauau

[@leahmarie6850]

AliciaJimenez I'm definitely doing this one!!! My favorite is the burn 300 calories in 30 minutes one:)

[@AartiSaldanha1510]

I feel you, totally!!!!!! This was awesome!

[@tiffanyterror700]

Nothing bad about crying at all. Maybe apart of you doubts yourself, or your fitness. Hearing that you can do it is not only true, but some of us don't hear it enough or at all and it's important. Keep your heads up ladies. xoxoxo

[@rebeccas7]

Normally when trainers go into their inspo talks, I tune it out, but I actually felt really encouraged by her speech during the cool down.

[@anaciria7777]

Jennifer is an amazing trainer. She motivates so hard, is kind and fun at the same time. I love this training!! 💪💪💪

[@susanfernando4260]

Awesome workout!! Please bring Kit Rich back for another workout!!! Loved the inspirational messages as well!!

[@OliviaVanGoor]

i FUCKING love pop sugar and this workout is my absolute favorite one. thought i was gonna be annoyed by all their positivity but turns out it grows on ya :')

[@ChemoTalkwithDanooshA]

Thank you for this work out...I am a cancer survivor 💪 and currently trying to regain my body and energy...this has been a great help in that journey...thank you 🙏🏻

[@arifakhan3704]

Good luck!! God bless you👍🌻💎

[@ChemoTalkwithDanooshA]

Arifa Khan thank you so much 🙏🏻

[@shweta53969]

All the 45-min workouts are so amazing. I am loving them...thank you Anna for such great workouts but can we please please have more of these 😊🙏🏻

[@lupesanchez5023]

OMG, just finished this workout with modifications to the modifications! I can't wait to be able to complete it without modifications and without feeling that I am going to pass out. Happy New Year to all!!

[@elizabethlascurain5294]

What am I doing here? Why am I doing this? 😱 You are feeling alive and happy, Liz! 💪🏼 Thank you for a great time! 🏅

[@dancingheart6224]

She's so good because she actually tells you when you should use certain modifications! The other trainers are awesome too, but they make you figure it out yourself and then if you end up hurting yourself or getting tired quickly, it's because they didn't tell you when you should use modifications. Great work out!!

[@Pulcebella]

I had done her previous 30-min. workout and just happened to find this 45-minute class. Wow! I really had to work hard but it was made easier by Casey's modifictions - I have hip artritis on the right hip and have been recovering from a running injury. Bring her back for a 60-min. workout.

[@katieyamaguchi4337]

I love waking up every morning with a popsugar fitness workout! U guys don’t even know! When I have my moments where I don’t want to wake up early and workout, ur words of encouragement keep me motivated to continue on this fitness journey. Because it’s a life long journey and I life style I choose to live and u guys remind me to not quit! Thank u so much!!

[@malloryblaine]

I can tell why this would be Jennifer Lawrence’s trainer! Amazing workout, especially that beginning cardio to really get the heart rate up. I’ll definitely do this one again, I was sweating!!

[@kimberlyghorm8817]

This was a tough workout, but a great burn! I love Kit, she's amazing!

[@valewhite92]

I discovered Kit Rich not too long ago, while training often with Anna and POPSUGAR, it is amazing to see the two of them together, and this workout is really effective! Thanks for sharing, as always

[@cocosala5745]

Kit Rich has the best workout videos!

[@rinniepiex]

Holy crap!!!!!!! This workout is kicking my butt!!! Pre-thanksgiving dinner anyone? Usually I’m pretty good with cardio but this one is whooping my ass! Gotta make sure to keep working with this one so I can build more endurance

[@yaqelinecastro2313]

This is a WORKOUT! She explains SO well and I feel great. This is challenging but doable, you got this!!!

[@jaelsonjakalisher]

Been doing a lot of POPSUGAR workouts... This is one of the best.

[@robinglanzman2359]

Thank you Kit Rich. That work out was amazing and challenging.

[@raikai7426]

LOVE this workout and great 45-min length. Challenging but very fun and goes by fast. Love the trainer’s enthusiasm and as always I love when Anna is in the class. I liked the cardio portion so much once I finish it I go back to the start to do it over again and turn the 45 minutes into about 75 ! Please get more workouts by this trainer!

[@MademoiselleRuta]

OMG!!! This was by far the hardest workout I've done on this channel, but it was amazing!

[@denizjoneid5496]

If you haven't tried jeanette jenkins's workouts, you better do. :))) That's another killer cardio sculpting workout.

[@trinigirl86]

Holy snap! I didn't think this was going to be this hard. I was drenched in sweat half way through. More workouts with Kit please!

[@callistazingas9411]

obsessed with this workout !! so much fun and actually gets your heart rate up!

[@wouterritsema4105]

Totally agree! I was sweating so much omg

[@Catwithlipstick]

I love long workouts for more than 30 mins. I have tried others here and this one I liked it as well. This channel has helped me reaching my fitness goals, I'm still on the run, but with such a motivation behind me. Thank you.

[@sarahlynnisfunny]

This woman embodies the energy I strive to have while working out! Amazing!!

[@shannonhoneyford]

So happy you guys brought Kit back!!!!!! Loved her Pilates workout this spring! Now if we only can get a longer workout that focuses on the upper body....

[@hollymcpherson3267]

This was such a good workout! I was feeling a bit burnt-out today and wanted something longer but a little lower in intensity - this workout was perfect! Exactly what I wanted, thanks Popsugar. P.S. Kit Rich is a great trainer, I love her positivity, professionalism, experience and message.

[@Tony105]

This was excellent. Love the chemistry with this group and how genuine and encouraging the lead trainer is.

[@francessedayao2817]

..i love this trainer; she is thorough, pushes intensity while staying on top of technique/ alignment with much clarity! this workout kicked my butt! i also appreciate the other trainers in the video; they all were working so hard; they look strong and healthy and are dressed appropriately (unlike some videos where the women are dressed almost in lingerie).

[@andfornow18]

This is one of my alltime favorite popsugar videos. I would be so happy to one day see a one hour workout from this power woman!

[@jorgeespinotorres4795]

Excellent workout routine! I love it. My abs have never been so tired. Those abs exercises at the end were very hard and very fun executing it. I really enjoyed. The trainer is very good at it. She kept me motivated all the whole time. Great workout for replacing the gym during this lockdown.!!!

[@laylabrown457]

Absolutely amazing workout. I have tried many different workouts over the last 4 weeks with and without dumbbells. I love this one the BEST. Thankyou. It's a GREAT workout to get my day off to a FAB start!!!!

[@karolinapavlu960]

Love Kit!! She is amazing!!! Make some more workouts with her, please!!!!!!

[@natashacrooks7692]

I second this! She makes me enjoy exercise!

[@alejandraaguilera2338]

Kit Rich is awesome! So grateful for this workou!

[@clareward8451]

I love these workouts with Kit! I feel so good!

[@anasofiaelizondo5855]

I love this workout!!!!!!! It makes me feel so capable of anything!! Kit, you are amazing, thank you for showing us your beautiful vibes and keeping us motivated!!

[@soulchild2516]

Still such a hard workout. Kit is my absolute favourite trainer, together with Anna!

[@amberseanez]

I was surprised by this. I find a lot of fitsugar workouts aren't challenging enough for me. this workout starts slow but it builds. I also thought there would be a long cool down period at the end but thankfully it is a full 45 min workout with some nice stretches after. will definitely do again

[@sarabae4880]

This one was actually a challenge!!! But what doesn't challenge you won't change you! Keep going, love thisss one

[@MaximiliansMom]

i LOVED this workout and felt so accomplished when I KILLED it! More with Kit, please!!!!

[@kellzyaba4808]

I was thinking I am in the good shape, but this video... was kicking my butt all 45 minutes. thank you!

[@emmaschechtman5038]

Lana Synkow kicking your butt literally

[@unhrdof110]

Same! I felt so out of shape doing this!

[@sarahcwaa]

I love this workout SO much. Kit is one of my favourite trainers featured on POPSUGAR!

[@krystalramirez7966]

By far one of my favorite work outs. She’s amazing. We need more work out video! 💕

[@ciarasherrianne]

This workout is AMAZING! It had me torching and drenched! I love the trainers. It was nice to have her pushing me along the whole time!

[@blablablab100]

I love this instructor! She explains the form of each move really clearly and motivates without it being too over the top

[@estefaniagonzalez8177]

Great workout! I like that it's 45 min instead of just 20. End up feeling super strong, love it!

[@louisadwelly6142]

Another big up to Anna 👍for bringing us another hugely motivational instructor. .Love all the classes but this one is definitely a winner for me! Louisa from London UK

[@laraf9234]

keep on coming back to this workout! it's amazing how good she combined cardio and small muscle group workouts :D

[@broganstillman5347]

We need more Kit Rich. so encouraging!

[@lizettecardentey2640]

I loved how low impact doesn't mean you can't get that heart rate up and really feel the burn! loved it!! Thank you!!

[@charlotteswab5143]

I love these popsugar mashups. This one hits all major muscles, adds some cardio, fun and upbeat so the 45 minutes went really fast. And I was sore the next day.😉

[@elizabethryu6645]

not boring. love the quick changes. time went by fast. LOVE

[@anshudua4026]

When I started I was about to give up .However completed it taking pauses...Thank u pop sugar for the encouragement everytime. Kit is amazingly superb...

[@miaduncan2331]

burned over 400 calories with this workout (I'm 5'3" and approx 150 pounds), Kit you rock!!

[@suechin5113]

That was hard. But I really liked it. So please make more videos like it. I was crying too.

[@joycemann9787]

REally enjoyed the format. challenging but doable

[@leather_leaf]

This was some insane work there. I respect you so much for doing this. I have to admit, I did a few 5 -10 seconds break sometimes. I am currently losing weight. My start 170 Pounds and you inspire me so much. I really Keep doing longer than i normally do and I feel so great. Thank you !!

[@magdaboudi]

I love this women, she's so motivating! Great workout !!

[@amyf5240]

I did this today, January 1st, 2017. I feel great, I'm getting over a horrible cold, and this sweated it right out!