45 Minute Fighter's Follow Along Striking Class | NO Equipment Needed

Today, you're watching Class 2 of my NEW program. We'll be starting with a warm up, breaking down 10 low kick setups, and finishing with an ab burnout and cool down.
If you loved today's class, grab the complete Solo Striking Technique & Conditioning program! It's perfect timing if your gym is still closed, you're missing out on training, and you need a bit more direction and coaching.
✅ LEARN MORE HERE: www.mmashredded.com/soloprogram
✅ GET EACH CLASS FOR LESS THAN $5, CODE 33DAYS: www.mmashredded.com/offers/ga...
0:05 Introduction
0:28 NEW Solo Technique & Conditioning Course
1:09 Warm Up
3:21 Training Begins
36:04 Ab Burnout
41:17 Cool Down
FIND ME:
► IG: / mmashredded
► WEB: www.mmashredded.com
► FB: / mmashredded
► SUPPORT ME & JOIN THE COMMUNITY: / mmashredded
Music by Godmode
#strikingclass #muaythaiclass #mmaclass

[@goldenlion7147]

this is the greatest follow along video that I've come across. he explains everything, provides warm ups, and does everything at a pace that even a beginner can comprehend

[@MMAShredded]

thanks for the feedback :)

[@riadadme]

1k likes, 0 dislikes what a performance man

[@MMAShredded]

thanks brother!!

[@raiwatsagdeo1752]

Needed it.... Please do more of these!!!!! Please please please....

[@MMAShredded]

do check out the full 33 day program, there are many classes there!

[@qw6032]

@@MMAShredded how to i purchase it.im from Malaysia tq

[@MrKakdidi]

@@MMAShredded please make membership youtube class

[@theboltthrower8661]

Damn, a follow along workout from Jeff, that`s what I needed.

[@MMAShredded]

:) enjoy and let me know what you think!

[@toom4234]

Jeff Chan MMAShredded love it! more stuff like this is always great

[@fightdummies]

Following u i improved seriusly my strinking skills. when i Spar, i can sense significants improvements! And even my coach Is asking Wath Is changed 🤣🤣Tank u jeff! U re a real Sensei! Osu! 🥊🥊

[@MMAShredded]

thanks brother!

[@mauriciobenitez6027]

Can’t believe more people haven’t watched this. Thank so much for this, love the content.

[@MMAShredded]

thank you bro!! hope you check out the program!

[@MMAShredded]

Well guys, did you work up a sweat? I really really hope you enjoyed class today, don't forget to take a moment to yourselves every day. Definitely save this video for later use too! And again, if you liked what you see, get the rest of the full program with on promo at: www.mmashredded.com/soloprogram I worked really hard on this one, it took a long time to put together, but I am extremely pleased with the finished product.

[@bebopgaming7254]

🙏🥊

[@federicocoppoli6402]

I'm gonna use the technique and visualization part before my class in the evening. Very useful, thanks Jeff!

[@MMAShredded]

no problem man keep it up!

[@sharzad5053]

Solid plan. Train before the training👍🏿

[@federicocoppoli6402]

@@sharzad5053 Yeah man, just to review some of the techniques before Thai class 💪

[@markpk220]

Great content, thanks!

[@MMAShredded]

thank you!

[@mauriciosilvaaraujo1077]

Excellent! Thank you so much!

[@MMAShredded]

thanks for watching!

[@lilruhl2262]

Thx for everything 🥊👍

[@MMAShredded]

no problem!

[@isaacmunoz272]

Wow! Excellent video!!!!!

[@MMAShredded]

thank you!

[@loretojr]

amazing...

[@eduardoatalho2080]

Perfect Jeff, thank you

[@MMAShredded]

thank you!!

[@DavidDavid-nm6tb]

As always, the best🙏🏻

[@MMAShredded]

thank you David!

[@zeljkomigles6368]

Bravo thank you Jeff

[@MMAShredded]

thanks man

[@celogh]

We need more videos like this!! Very handy for keeping active during quarantine!! Thanks!

[@MMAShredded]

thanks bro! hope you check out the full program!

[@armbar1981ok]

Mr. Chan! You are my favourite striker yes I am 42 but you inspire me. Thank You osss

[@MMAShredded]

thanks man!!!

[@bernard311]

Thank you man

[@MMAShredded]

no prob!!

[@luk430]

Thank you so much for this amazing workout

[@MMAShredded]

no problem!

[@voke9778]

All your videos are so inspirational to me man keep it up!

[@MMAShredded]

thanks bro!

[@hfng08]

Thank you Jeff! This is excellent and exactly what I need! hope you will make more of these classes :)

[@MMAShredded]

thanks bro! if you enjoyed this class, you should def check out the other 32 classes here: www.mmashredded.com/soloprogram

[@adaletliolan]

golden. keep it coming man!

[@MMAShredded]

thanks bro!!

[@Patrick-sh9tt]

Excellent, excellent class

[@MMAShredded]

thank you!

[@ericrecano8557]

This was a great follow along workouts! Thanks for all the quality content!

[@MMAShredded]

thank you for watching man!

[@nicodiaz627]

You clearly put alot of hard work in everything you do. I see a future champ for sure.

[@MMAShredded]

thanks brother!

[@alphamartialartsandfitness8208]

Thank you so much jeff

[@MMAShredded]

no prob bro, hope you enjoyed it and check out the full program!

[@blackdog7275]

Bing watching Mr. Jeff Chan all weekend! GREAT content, best instruction on the tube, thank you Jeff.

[@MMAShredded]

thank you for watching brother!!

[@33m02]

Thank you 🙏🏼

[@MMAShredded]

no problem hope you enjoyed it!

[@surajraphael5066]

Awesome ! What a great content I love this video, I going start practicing all this , thanks Jeff you made my day. ❤❤🤗

[@MMAShredded]

no problem I hope you enjoyed it and check out the full program!

[@Gio1.]

Loved this!!

[@MMAShredded]

thank you!

[@Gio1.]

Solo sessions very convenient during these current circumstances 👍🏾

[@yeahminato3254]

They help me a lot

[@MMAShredded]

cheers!

[@ZakH644]

Awesome! Will definitely buy this program next. Just finished the strikers guide and loved it.

[@MMAShredded]

thanks man :)

[@MrGener7]

I need another one !!

[@jani16318]

Looks good! thanks bro

[@MMAShredded]

thanks bro!

[@theblitz1548]

You are great!

[@MMAShredded]

thanks brother!

[@noface6872]

Thank you, Jeff!

[@MMAShredded]

thanks for watching bro!

[@movieliteseries]

Awesome 🥊🥊🥊🥊

[@MMAShredded]

thank you!

[@prathmeshkenjale6250]

Thanks sir, Great striking techniques . Loved it .

[@MMAShredded]

thank you bro!

[@locatetarget]

Thanks so much again Jeff.

[@MMAShredded]

no problem man, hope you check out the full program!!

[@kurp66]

Great workout definitely gonna try it!

[@MMAShredded]

awesome let me know how you like it!

[@darian3055]

Helpful 100% need more

[@MMAShredded]

if you enjoyed this class, you should def check out the full 33 program!! if you have any questions just email me at [e-mail]!

[@OSVALDORODRIGUEZ-mf5ny]

This is awesome

[@MMAShredded]

thank you!

[@user-hg7qg2oj8t]

Just amazing

[@MMAShredded]

thank you!! hope you check out the full program!

[@user-hg7qg2oj8t]

@@MMAShredded for sure

[@Vladimyrful]

Dude this is phenomenal! Thank you!

[@MMAShredded]

thanks bro hope you enjoyed it!

[@Vladimyrful]

@@MMAShredded Oh I absolutely enjoyed it, can't wait to try it out, even though it's gonna fry my legs lol.

[@bl3iv3s]

Gotta love outdoor training. Oh, and Jeff's videos, of course, always awesome.

[@MMAShredded]

hehe thanks Ben!!

[@maxverdi4007]

This is so valuable!! Thanks for putting it out for free 👊🏼

[@MMAShredded]

no problem! hope you enjoyed it and check out the full program!

[@danielramirezmuro]

Your videos are so good

[@MMAShredded]

thank you!!

[@jessecadena58]

More please. Thank you again in advance.

[@MMAShredded]

Thanks for watching !

[@spanishninja100]

Can’t wait to try this thank you

[@MMAShredded]

no prob man let me know how you like it!

[@BunchofHappiness]

Best Instructional on the planet!

[@MMAShredded]

thanks Nina!

[@maximgraf6315]

Great workout champ 💪 💪 very useful combinations, I will definitely practice them regularly to use them in sparring !

[@MMAShredded]

thx man!

[@aviaronov2646]

Man this is great stuff will be training rn!! 👍👍

[@MMAShredded]

awesome let me know what you think!!

[@kth7776]

Needed this!

[@MMAShredded]

enjoy bro, let me know what you think of it all!

[@yusufqcqnz]

I love the video, will try this out brother.

[@MMAShredded]

thanks bro let me know how you like it!

[@1smg346]

I am proud that i subscribed to the one of the best channels on KZbin jeff the man keep the work up 🔥🔥🔥i always like first coz i know its an awesome video.lots of love and respect.

[@MMAShredded]

thank you brother!! :)

[@1smg346]

@@MMAShredded you are welcome ❤

[@Junnerubio]

Just finished your workout tonight. Great job putting this together. Considering I have been striking for more than a decade, I beleive this program will help me both to go through the basics from a different perspective, as well as picking up some new techniques that I haven't taken into account. Really enjoyed this online training!!!

[@MMAShredded]

thank you man!!

[@superbaub]

awesome workout

[@MMAShredded]

thank you!

[@tigerbelly2152]

Holy moly! Gonna do this workout tmr!!, tks Jeff!

[@MMAShredded]

sweet!! please let me know how you like it!!

[@tigerbelly2152]

@@MMAShredded i just did the workout and man, im feeling real good. There is so much value in your video! The combos make me feel so flexible and comfortable moving around the heavy bag. Even have the sparring footage to help us visualise! Love it. Thanks Jeff! Im gonna keep doing this routine till the next one is out ;D

[@bentetv4309]

Thanks jeff! Perfect with the new punch bag we got

[@MMAShredded]

thanks bro!!

[@eleven4510]

Jeff, this top notch fr. I’ve been to a lot of channels but this, I’ve decided, is my mma technique home channel. Dap

[@MMAShredded]

thanks bro!!!

[@jrnocelli202]

The best MMA channel so far, thanks a lot !!!

[@MMAShredded]

thank you man!

[@jrnocelli202]

@@MMAShredded More than a you're welcome,sir !!!!

[@jorgecabrera4961]

Great,video,man,thank you,for this techniques very useful stuff.👍👌🙏✌

[@MMAShredded]

thanks for watching!

[@jorgecabrera4961]

@@MMAShredded 🙏👍

[@ThievNWalrus]

Dude, thank you. This is what I need for my skill set.

[@MMAShredded]

thanks man!!

[@wutianxiang88]

Learned 💪👊🔥

[@MMAShredded]

cheers!

[@RM668]

Awesome

[@MMAShredded]

thanks for watching!

[@bucco488]

Another Good video from mma god, Thank you always jeff keep safe🙏❤️🙏

[@MMAShredded]

thank you brother !!

[@tyronejenkins6611]

Another great video by the legend himself!!

[@MMAShredded]

thank you brother!

[@BERTDELASPEED]

At 9:54 I thought Jeff was about to go "Oppa gangnam style" 🤣

[@MMAShredded]

hahah :)

[@vh788]

Can’t believe it. Just got my heavy bag set up and Mats down :D yewwww!

[@MMAShredded]

sweeeeeet!!

[@bebopgaming7254]

Sounds like someone's gonna have some fun! 🥊

[@valentinmatehu8273]

Nice video Jeff 💪🏼

[@MMAShredded]

thanks bro!1

[@DarkwingDann]

Amazing content dude

[@MMAShredded]

thanks bro! hope you check out the full program!

[@Potzakv20]

This is life ❤️

[@MMAShredded]

:)

[@denispeter8193]

Good workout I was sweating profusely👍👍👍

[@MMAShredded]

thank you!!

[@agentsmith6570]

LOVIN IT!

[@MMAShredded]

thank you!!

[@thenonstopfighter8604]

The best channel ever for mma

[@MMAShredded]

thanks man!

[@yeahminato3254]

Keep making these

[@MMAShredded]

if you enjoyed this class, I highly recommend you check out the full 33 day program!

[@user-lp4df1jk8z]

good! like all your vids did

[@MMAShredded]

thanks bro!!

[@RutherfordNJDrywallRepair]

Jeff, thanks so much for this, I am watching and loving like a zillion of your free amazing content on utube and because of all that added ( free ) value i will buy your 33 day course which is me gifting myself your saweeeeeeeet 33 day program ( merry christmas to me ) thanks a mil again for all your content, your hard work ethics show, to say the least . Now off to purchase your course Ive been away from MMA for 5 years so im going in slow and at my pace so I don't tear anything ( 51 yrs old )

[@MMAShredded]

I appreciate your support man! And good for you for still training at age 51, you are awesome!!!

[@viktorstanicic9584]

killer workout

[@MMAShredded]

thanks

[@VicksWezaleff]

Nice sideburn gainz chan! Looks badass.

[@MMAShredded]

hahaha!

[@terryle5247]

Solid workout

[@MMAShredded]

thx!

[@drift903]

Very nice Jeff. That's covered all the exercises and skills too. I will put in my routine. Haha

[@MMAShredded]

awesome! I hope you check out the full program!

[@drift903]

@@MMAShredded I will go through along with this video Jeff 😂thank you so much my man.

[@aliffali1115]

Really hope you'd more videos like this! Very helpful than training alone 😅

[@MMAShredded]

thank you bro! if you enjoyed this you should def check out my full 33 day program!

[@soapy12331]

Awesome stuff, Jeff! Got in a good workout. But more importantly, I felt cute doing those curtsy lunges

[@MMAShredded]

LOL nice!

[@Holygroundmma]

Bro🔥🔥🔥🔥🔥

[@MMAShredded]

:)

[@Lakas78]

Thanks for the free workout Jeff it kicked my ass💪🏽thinking of purchasing your full program 💯 btw the split stretch at the end gave me some real jean claude van damme vibes 😂

[@MMAShredded]

hahaha! thanks for watching!

[@sufyaandaniels6320]

Nice creative content 🙌

[@MMAShredded]

thank you!

[@sufyaandaniels6320]

Yo Jeff Chan thanx for the reply, I have a question have you ever been in a street fight and how did it go?

[@can2886]

More of these please

[@MMAShredded]

I recommend you check out my program in the description box as my program includes 32 other classes just like this

[@markmitchell8374]

very good Jeff I too like your double step low kick. There is a charging quality to it in the beginning that throws off the opponent....plus it help me work off that bag of Doritos.:)thanks.

[@MMAShredded]

sweet! hope you enjoyed the class and check out the full program Mark!

[@markmitchell8374]

@@MMAShredded I will :)

[@khonyeleaglefergumedov9175]

Damn! The best channel on youtube ?

[@MMAShredded]

hehe I appreciate that bro!

[@danplasma]

Bruce Lee said to keep a natural steps distance between feet, I've never seen a better example of this principle than what you demo here, next to maybe Brandon Moreno, great teaching, thank you, OSSSSSSS!

[@MMAShredded]

thank you!!

[@johnnytsunami981]

Uh oh it's about to go down 👍👍

[@MMAShredded]

haha!!

[@JohnSmith-dq4dx]

What the fuck? I want to cry. Dude.. Just.. wow.. speechless. Thank you.

[@rahulpande07]

Yesterday it was the muay thai guy with a follow on video... Today it is Jeff.. Looks like we have too much to catch up... Great content as always!!!

[@MMAShredded]

haha did he release one? nice!!

[@s.o.spsycopatch7534]

Cool bro i like your video

[@MMAShredded]

thank you!

[@natlimweshasin1983]

Yo Jeff, first of all, mass respect and thank you for your effort in making this awesome content. I just want to ask you something. Like you, I had a shoulder injury that began to really heal when I started doing lots of pulling exercises. I’m wondering if you have those in here as well since I think it is very important for both long -term safety and performance. Thank you bro, stay safe and stay well :)

[@MMAShredded]

hey bro! there isn't as much pulling exercises because it is all bodyweight (no equipment AT ALL), so its tough to do pulling exercises except the reverse superman. Thanks for watching! Cheers bro.

[@natlimweshasin1983]

Jeff Chan MMAShredded Thank you for taking in my comment with such positivity. That’s why I like your content and you as a person for your humbleness. I would like to suggest adding equipment-less exercise such as: Reverse Iron Cross as it helped a lot with my rear delts for a healthy shoulder joint, and simulated Ab Wheel Rollout by putting socks/towel on each hand and do roll outs on a slick floor. As a fellow martial artist and a friend, I’d love to see you and your followers healthy and well :) Take care

[@marcballesta4190]

Niceee!!!!! 👌👌👌👌

[@MMAShredded]

thank you!

[@marcballesta4190]

@@MMAShredded gracias a ti por compartir buen contenido !!

[@rockman469]

Man I Wish I seen this video during the beginning of the Pandemic Perfect for Stay Home Work Out

[@MMAShredded]

cheers!

[@shaziashafqat7791]

Amazing😂

[@MMAShredded]

thank you!