5-6-20 Workout Wednesday with Mrs. Kauffman

  Рет қаралды 111

Saint Leo the Great Catholic School Lancaster, PA

Saint Leo the Great Catholic School Lancaster, PA

Күн бұрын

Beat-the-clock all summer workout!

Пікірлер
The ONLY 3 Stretches You Need for Better Flexibility
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15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7
16:33
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15:50
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10MIN Daily Stretch Routine // stretches for splits & flexibility // beginner friendly
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Aerobic Dance Exercises Burn Calories & Lose Weight | Zumba Class
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GET YOUR SPLITS / Hip Flexibility | 28 DAY SPLITS CHALLENGE | 17 MIN | Daniela Suarez
18:07
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15 min lower body strength & stretch women over 50 no equipment
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FALL INTO DEEP SLEEP • Healing of Stress, Anxiety and Depressive States • Remove Insomnia Forever ☆1
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20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats
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