15 min lower body strength & stretch women over 50 no equipment

[@WinWithYoga]

Thanks so much for watching! How is your body feeling? I’d love to know. 🔥Grab your FREE fitness & flexibility workout that will make you feel better in 10 minutes flat. fitandflexibleforlife.com/class

[@eohglobalventuresllc3059]

Janine, I feel so fortunate that your channel came up in my YT feed! I clicked on this video and was hooked! I'm staring at 70yo in 6 months and I had a serious fall in June of last year which required surgery for insertion of a plate and pins to stabilize my left shoulder (feeling like Humpty Dumpty). I completed Physical Therapy but if I don't put my left arm, shoulder, and upper back through full range-of-motion movement daily, those areas stiffen up and then I have more discomfort when I need to use them. So, as of today, I commit to doing a workout with you at least 5 times a week. I love your positivity and the fact that you demonstrate doing movements that are slow, well-executed, and that you provide options/variations and are dedicated to keeping your followers as safe as possible. Thanks for all that you do!!!

[@WinWithYoga]

Wow! I am honored to help. Good luck on your journey. You're an inspiration that we can find solutions at any age. Love it! 😊

[@lindapalmer6213]

Challenging but fun

[@WinWithYoga]

Great to hear Linda! Thanks 😊

[@MelsBlissfulHealing]

I’m 64 next year and never exercised. Diagnosed with Afib in May and need to get fit. Started your 30 day yoga almost 10 days ago and love it. I’m up at 6.30 am for yoga, strength and cardio. Feeling great

[@WinWithYoga]

Wow, that’s incredible! 🎉 Starting a fitness routine, especially after a big diagnosis, takes so much courage and determination-huge kudos to you! I’m thrilled to hear you’re loving the yoga and feeling great. Thanks for tuning in!🙂

[@MelsBlissfulHealing]

Thank you for being part of my health recovery

[@WinWithYoga]

@@MelsBlissfulHealing wishing you a speedy one! You're truly inspiring!

[@gwendolinvanrooy1066]

Just started the Course 30 days 🎉

[@WinWithYoga]

Yaaay! Looking forward to hear your progress. Thanks for tuning in!

[@The_Silver_Hippie]

I'm 64. This was too easy.

[@WinWithYoga]

Thanks for watching! You might enjoy trying more of our videos. 💪