5 BEST TIPS For MUSCLE BUILDING (SKINNY PEOPLE) |पतले लोग यह 5 टिप्स फॉलो करें|

[@gametlk]

1 > EAT MORE 2 > TRACK YOUR CALORIES 3 > TRANING PLAN 4 > PROGRESSIVE OVERLOADING 5 > RECOVERY

[@shardulshinde8931]

👏 thanks man

[@vikaskumar-kj2us]

Thanks man

[@aayank.pal1]

1- calories lena padegaa 2 -measure calories treking calories 3 -trening plan 4 -progressive overload 5- recovery and rest

[@suryansh900]

tren🤨🤨

[@aayank.pal1]

@@suryansh900 bhai meri body kaise hai

[@shantanushukla430]

Bhai Yahi Video Chahiye...Main Underweight Hu Plus Hosteller Diet Ki To Lag Jaati Hai...Lots Of Love Bade Bhaiya...🙏🙏🙏

[@Jeetpatel0]

Same bro i also want to gain weight but hostel food nahi khaya jata 🥹

[@desimemerrudhra8394]

​@@Jeetpatel0 hostel food is lumd 💔🙂

[@wasimnaik6278]

Daal mein kbi kbi jankar nikalte hain bro?😢

[@pb1x185]

❣️

[@flabbydisguise1820]

Bhut bekar hai roti meri hatali se bhi choti hai

[@tushargthakur]

Sirji everything is followed according to you... And I'm glad to have a teacher like you ❤️❤️

[@Tube_OP]

This man's knowledge is next level 💪 1 LIKE FOR HIM ❤️

[@fitness_vishal]

2024 me kwn dekh raha hai

[@Riteshgupta00]

Me to 25 me dekh rha 💀

[@vaibh157]

Me 26 me

[@amanpandey0143]

Me😅

[@UshaDevi-m6t5e]

Me 31😂

[@EditVibess]

Me toh 3024 me dekh raha hu😂😂😂

[@baljindermahi2367]

Sir Maje aaj hi eat more di problem ayi or apko patta v chal geya thanks 😊 for tip

[@sourabhmathur7730]

Sir, Most of people ko only fitness healthy rehme or ache dikhne k liye workout krte h, Hum regular people 80% time clothes pehne rehte h, Hum kese or konse body parts ko train kre jisse hum in clothes jyada muscular lge jyada big lge Please make a video on that Huge fan 🙏🏻

[@lvkush2670]

Shoulders traps and arms

[@manobhalder7290]

You are a real fitness coach 💖

[@nonsenseuser12567]

first of all I'm big fan of yours selal, it's been many years I'm following you, i watch every video of yours, you're the true inspiration for many people, thank you love you 🤍

[@yashyadav4254]

One of best fitness chanal on youtube

[@pooma_rai]

Very informative video, thanks for making it!

[@rambajpai5678]

What an explanation . You are genius .

[@sahiaadmi]

You are best biology teacher ever ❤️💖

[@Hindivala-net]

Very special video for Muscle Building , Thanks Natural fitness Guru Ji ( Jeet Selal )

[@ShivamSolankii]

The amount of knowledge you share is awesome and so helpful. None of the people in fitness talk about these 5 points you said. The words you said Log book me note down karo (probably i am hearing it for the first time & I really liked this thing) then progressive Overloading, straight sets etc. are the things i would definitely execute in my workout plan. Awesome👏. Thanks bro.

[@khushrajdewangan7158]

Bhut badhiya information ❤️😍😍😍

[@abdulsamadtunio2456]

You are absolutely right bro we should focus on this 5 tips InshaAllah i must do...

[@visheshmittal5983]

INFORMATION HE GAVE AT 8:25 IS MOST IMPORTANT...

[@sonurathore1301]

Ek hi video me saare doubt.clear❤

[@dhruvchauhan5710]

Who's the most logical Fitness trainer on yt ? Ofcoz JEET BHAI 🔥 🙏🔥

[@akshaydhotre8371]

Thank You So Much Mr. Jeet Sir For This Valuable Knowledge 🙏🙏

[@Ashish_mohit01]

Lots of love for this dedication 💞

[@Technical_shub]

This sir is not like other gym creator his knowledge is huge in fitness and in more detail way he tell I really like

[@fakepm]

Found very important video for muscle building, you shooted trouble ❤️

[@Anshulsaini-p8x]

Bhaiya. Jitna aapsa. Sikha hai. Utna kisse sa nahi sikha thank u for all.

[@avinash142]

Sir thank you so much for choosing this topic. Really very useful.😁

[@VishalKumar-lp2en]

for fat loss tips pr video banoo

[@unknown06121993]

Well explained sir 🙏

[@rohitbhadauria8324]

Bhut achee lg rhe ho Aadarniya 💐💐

[@vishallifts4058]

Sir, lower back pain aur vitamin-D deficiency ka bare me batiye😓✋

[@J_A_A_T-]

Bhai vitamin d3 ke capsules ate hai wo khalo hafte me ek 3 mahine tak or sardio me dhoop lia karo mene kia me thik hogya

[@J_A_A_T-]

Cat cow pose bhi kro

[@vishallifts4058]

2 months se gym bhe Jana band hai vitamin-D ki vaja se lower back pain bhe rahta he , thanks try karta hu👍👍

[@vishallifts4058]

Abhi tak to sirf yoga karta tha

[@Matthew_mind]

Bhai mutha maar nay say body banti hai kya plz ans ??

[@deepakkapile9935]

Very nice and useful information Thanks soni😊🙏

[@sidsaini1862]

Good and "TRUE" video Bro!! Great Video

[@keshav1838]

This single video is enough to back om track for everyone...Thanks a lot sir the quality content you provide have no comparison ❣️

[@shreyansh6297]

how is your physique now?

[@keshav1838]

@@shreyansh6297 2 rs ki Pepsi Tera Bhai sexy

[@uday_bali_creates]

one of the most genuine trainers in India❤

[@navneetmihra2550]

Thank you sir for such good and important knowledge and i am your subscriber from last 4 years and i can say you have grown in all aspects 🚩🏋️🙏

[@TysonKaTashan]

thanks sir.....please ek video vascularity pe bhi bnaiye....

[@rashmibhatia6855]

Very well explained👌👌👍.. Sir make video on bone related problems .. how to make them strong.. Actually I never miss my workout but due to foot pain i am not able to do my workout properly sometime have to skip workout.. Had shown to many doctors (orthopedic, Ayurvedic doctor) but no results till now this pain is since lockdown with medicines pain reduce temporarily.. my vitamin d3 & Vitamin b12 is low by taking those medicine pain had got cured but after completing those medicine course again & again that pain is coming.. Now from 3 to 4 day again start exercise but when I do exercise like running/jumping/skipping my foot Starts pain..

[@gauravstudio426]

aise koi ni samjhata sir . bhot accha lga apko aj sun ke. thank you so much sir.

[@fitwithsouvik6]

Nice information ❤️

[@jeewanpapola1860]

Sir मेरा wait 90kg है मेरी hight 5:30fit fat काफी ज्यादा बढ़ गया है मैं कौन सी home workout करो और कैसे फैट ओर वेट लॉस होगा

[@newmovieshere303]

Wow...what a great explanation ❤️ Tqsm 😇

[@tanzeempasha8589]

Excellent example positive➕

[@divyanshkrpandey2894]

Wow, this is everything that people need♥️💥

[@raihansekh5321]

Vai work kiya please bataye

[@Shubh_x90]

Sir me abhi 17 year ka hu kya me powder istemal karna chahie ??? Muscles badhane ke liye sir ?? Please my answer ?????

[@kishanbaraiya7262]

Very well explained and very helpful sir. Thank you so much for the information you have provided.

[@r.d.creator8235]

Bohut helpful video sir🙏🙏❤️

[@SaifAli-xh4oj]

Thank you for sharing such useful information 😍🔥🙏❤️

[@sohailakhtar7136]

Thank q sir 💞 these imp information 💞💞

[@hrockz7183]

Very useful...Thank you Sir. 🙏🙏🙏

[@anuragmishra1555]

Perfect hai mai uk me hun yaha k gym me maximum log note book pen le ke aate proper note down karte hai every day

[@naveentapu5790]

Thank you sir for giving this important information 🙏😊❤

[@SMfit714]

Thank for the video sir🙏🙏👍👍

[@pravesh_mangar]

Thankyou So Much Very Helpful Video 😊

[@pranavvermaguardian9127]

After watching this, I know that only mistake I make is eating less than I required to build muscle 🙌🙌.. Thanks to you Jeet bhaiya❤️🙌🙏🏻

[@informativebeing7241]

I fully agree with your each & every aspects, but beyond this some hidden factor also affects one body building goal.😢

[@esrnyrvk4872]

tu mast batata hai re real knowledge sir

[@harshadbandiwadekar7778]

Thank you sir! You providing most valuable knowledge to us.

[@Scarlshubham]

Thanks " जीत से लाल " Sir😁😁😁😁

[@fortune_horizon]

Really awesome video and amazing knowledge…..❤️❤️

[@adarshaniket4963]

Sir beginner series layea please jitne bhi aapne bataya ye ye sab dalke ek series laayea please sir mai 5 6 mahine se kar raha but i wanna follow your series

[@saadsiddiqui4071]

This video covers every aspect which everyone should wants to know. Besides your amazing knowledge, I love the way you teach us :) Truly appreciated

[@ronidas86]

Excellent sir......

[@eshanbashir3427]

Sir as u shared the push pull legs workout recently was great...But I have one question..Are You going to upload it again for other push pull legs workout days....I mean in first three days will follow that workout and in another 3 days need another variation workout...Are u going to upload that??

[@sukhmeetsingh9658]

For 3 Nxt 3 days u may or may not need Little bit changes in ur workout plan.......infact if u will not change it will also help u in same matter .....so dnt think so much ....just follow the same workout plan. ...with correct form All d best

[@MisterPateloffical]

12:29 we can write in NOTES app in our mobile ❤

[@rounaksubramanian1686]

Very well said bro about this topic and about 5 tips for muscles building and keep it up and keep training hard and be positive and happy always and be strong always and stay healthy and stay safe but never give up on your dreams

[@tauqeerhussain1954]

0

[@wishsasterboy007]

Thanks for vedio .❤❤❤❤❤

[@himanshujagwan1721]

Sir lose fat and gain muscle ke upar video banao 🙏🙏🙏🙏🙏

[@stopjunior8105]

A Great Knowledge 👍

[@jiteshsharma891]

Very informative 🙂🔥

[@pawanbhatia1219]

Bhut asha laga sir

[@BalgopalBehera-CSE]

Hello sir, I am having muscle imbalance. All the muscles of left side of my body is noticeably weaker than the right side in terms of strength and aesthetics. I got to know the possible cause maybe misalignment of Atlas Vertebra. Am i right sir? If yes then please suggest me what should be my next step.

[@studyboifutureiitan8022]

U need to start reps from left to right and do 6 more than left

[@lioxstorm]

Sir apke jesha itna accha fitness influencer nahi dekha real me sir jeet salal sir you are great

[@vikas-wh5bg]

Sir does exercise order matter in gym. Please make a full video on this topic

[@AJAYKUMAR-tr9pl]

Jeet sir...aapse ek request h ..... Sandeep Maheshwari sir ne ek collaboration series start ki h....jisme hmare favourite you tuber unke sath collaboration kr skte h... Hmare favourite to aap h sir.....aur wo bhi h....pls ek baar aap aaiye unke video series mein...it's a huge request sir 🙏🙏🙏

[@NDcreation-2009]

Namaste sir🙏.Thank you sir for explaining beautifully... Luv u jeet sir... U r the best trainer...

[@rupeshkumarchandra4994]

Sir aaj to ekdum alag hi feel aa gya😎🤗 Vlog dekhte dekhte cheerful tone ki aadat ho gyi thi 😁😁

[@androway24]

Heads off to you sir, getting great information 👍❤️

[@Deepusingh-wp8sw]

Wow what a knowledge imcredible

[@raghavsharma555]

Could you make a video on progressive overload and tracking calories by your daily life examples

[@empty_boxx]

Much informative video..

[@jujisho]

Can you make a video on explaining main-gaining and macros? Thank you.

[@hr04gamingz72]

Well explained and motivated ❤❤

[@honeytanwar9147]

Hello Jeet sir. I wanted to ask you that I am following your instance bulk program from last 8 week and I satisfied with my ongoing results but should I change my program to INTENSE plz tell me and more thing SIR YOUR ARE GREAT 🤟🙂🙂

[@itsok5188]

Hello friend plz reply me how is your results now😊😊

[@khalilworld2807]

Sir Progressive overload py kindly aur zyada detail video banai, 👍

[@athiest2007]

Hi Jeet, What should be the average calorie intake for a 64 kg weight 5 ft 8 inch guy to gain weight? Please let me know the required macros also? Body fat around 19-20%

[@tabassumkhan5954]

Male average tdee 2500

[@anloc.s8817]

Aaapka muscle fibre ko protein banatha he , tho aaap muscle gain karna chaahtheho toh 50-60 gram protein daily intake karlo , calorie aqpko fat + muscle dethe he.

[@HarTarahKeshorts]

Bhai mera to weight 48kg hai hight 5.8 hai😅

[@thefighter7224]

More such videos for skinny people to build 🙌

[@abhijeetbhalerao537]

I have joined gym from 1 month ...i was at 48.5 kg on 14th apr. Today on 14th may its 50.2kg. ..is it ok speed forrl gaining??

[@jaishankarsingh733]

Excellent buddy.. keep going

[@abhijeet9183]

No, eat more I think. Because it should be 52 kgs till now due to newbie gains.

[@milindnagare8213]

I think you eat protein

[@addie1198]

That's absolutely fine. Weight gaining as well as muscle building is a gradual process, don't rush the process. Stick with your current surplus till you hit your plateue.

[@NDcreation-2009]

Work hard with positive attitude...

[@patleprajjaval]

Dear sir your video most useful 👍

[@ankitarote11]

Sir... Please please please make a Dedicated video on how to decide Weight - No of sets and Rep Range combination for those sets. it's a bit confusing and unclear whether we should Go for the same reps in all sets or it can vary, same for the sets and Weights . Please help🙏

[@joneykumavat7995]

Sir mai wait kruga es vedio ka

[@HayaAzrinNoor01]

Kon kon 2025 me dekh kho ge 🤔🤔🏋️🏋️

[@SK_Tigar]

2024 hai

[@BodyTemple930]

Bhai apke Desh ne 2025 chal raha hai kya... Hamare India me to abhi 2024 Jun month chal raha hai...😂

[@ArjunKumar-zb1sk]

very intresting & very important tips sir. thankx so much💯👍🏻👍🏻🙏🙏

[@EditVibess]

Bhai me skinny toh nahi hu me toh normal hi 41weigth height 5.6 age 14 😂😂

[@Manojsadboy322]

😂

[@Jaattttttt]

41 kg pe me aane rakh du mera bhi 14 year he lekin me gym karta hu kam se kam 50 kg he mera

[@Jaattttttt]

Tu bhi toh haddi hua na

[@shahidkhatri5089]

Thank you sir Very good and Important Information.

[@PANKAJKUMAR-nz4ro]

2024 me dekhane wala attendance lagao

[@Adityatexh]

Kyo

[@jokereditz8360]

Main 69 main

[@nileshsriwas3080]

Sir mein gym mein workout krta hu pr result nhi aare hai muscles improve nhi ho rha hai aaj aapka video dekha sir mujhe samj aaya aise body ko train krna hoga thank you sir

[@adityakumarsharma9357]

Superb knowledge bro.....👌🤞💪 Thank you for this important information brother....🙏😊

[@ELBICHO17_SIUU]

Thanks ❤🎉

[@bhargovbordoloi24]

sabse pehle hilan n choro😢

[@rohanmandal4210]

🤣🤣🤣

[@abhifun9295]

Yesh mene bhi chora

[@abhifun9295]

3 baar ha gya

[@abhifun9295]

6 mahine main

[@BluTV9]

Nightfall ho jata hai 😭😭😭😭😭