5 TOP FOODS For Fast GAINING (HARD GAINERS) |यह 5 फूड्स स्किनी लोगों के लिए|

[@mohammadsufian7867]

Five foods are: 1. Desi ghee (Clarified butter) 2. Potato 3. Milk 4. Fruit smoothie (Rass) 5. White rice (chawal)

[@artisland1849]

Thnks ...u saved my time 🙏

[@apurvakamdar]

Thank you bro😉✌

[@then.01]

This is the benifit of comment box😅

[@nageshsahu4964]

Where is chapati?

[@artisland1849]

@@nageshsahu4964 kitchen me

[@ayushshrivastava6469]

You can also eat sprouts that is also protein rich ❤️

[@tushargthakur]

Sir I'm following you from last 4 to 5 years.. And i always get results by your series.. ❤️❤️❤️

[@mezabjaved5297]

Par sir body to bani nhi aapki 😂

[@rahulchannel3255]

@@mezabjaved5297 🤣🤣🤣

[@user-bc1lk5uc6i]

Dp dekh k to nahi lag rha

[@anandsonia-4048]

@@user-bc1lk5uc6i likes ka chakkar Babu bhaiya likes ka chakkar 🤧🤧🤧🤧

[@tushargthakur]

@@mezabjaved5297 dp purani h...

[@Rahul_thakur834]

Ghee Potato Milk White rice Dry fruits

[@mukeshchoudhary14515]

👍

[@enjoyyourlife4478]

Thank you bhaii

[@asal4eva]

Thnku finally esi video mili jiski diet mai almost afford kr skta hu , Fruit shake and dry fruits hi extra baki sab easy to get and easy to eat hai 🙏🙏🙏

[@kailasnunia8572]

I made my chart and already added these foods. Thank you so much sir!

[@warlock-zk1sd]

From your list I only don't consume fruit smoothie. But the thing is my stomach easily feel full just by consuming less white rice.

[@Liza.o01]

Have found you accidently now i am addicted to your vedios.

[@utkarshmishra9865]

Thank god i am already consuming these foods

[@a_n2211]

Sir am 18yo 5'5'' height and my weight is stuck at 46 i used to be 50-52 kgs but now stuck for more than 1 and 1/2 year. Will update after 3 months on my progress. Thank you

[@fennessyofficial]

It has been one month. What is ur progress

[@tanmaybahukhandi3485]

Bhai mera 41 kg he bada hi ni el saal se

[@rediscoverlife101]

Bro I m 5'6" height and was 48-49 kg when started working out. And increase it to 60kg after workout for 1 year. You need to workout with 8-10 reps. Don't go high reps. Don't workout more than 45min and 4day/week. Eat more.

[@SAVE.TREE.SAVE.LIFE_]

ये सब खाने मेरे आम जिंदगी का हिस्सा है ।

[@Niteshverma001]

Hello sir mera aap se ek request hai ki aap asitis pea protein isolate products ke upper video banaye ki asitis pea protein isolate ka kaisa product reviews hai please sir 💪💪💪💪

[@rounaksubramanian1686]

Very well said bro about this topic and about 5 food for fast gaining and keep it up and keep training hard and be positive and happy always but never give up on your dreams

[@akashmantala3058]

1000 video dekhe par sabse accha result appke video se mila 💯🙏

[@aryanbhardwaj982]

Your are our Inspiration 🙏🙏

[@addie1198]

I wish I could consume ghee and milk but I'm lactose intolerant. Though I'm still on calorie surplus, peanut butter+bread and oatmeal+honey and a banana as a snack.

[@vicky-wd6oe]

Yes you can consume ghee and yogurt. If you had mild lacrose intolerance then you can drink. But if severe then you don't

[@rozanshrestha5475]

धन्यवाद 😍😍

[@vikas-wh5bg]

Sir make a full video on digestion system while bulking

[@Scarlshubham]

Thanks जीत से लाल सर

[@editor_real]

Please make video on bicep tendonitis🙏🙏🙏🙏

[@XQKB]

Daliya muje sabse best meal lagta h pre workout me 1-2 hrs before gym

[@ayanchatterjee2664]

Very helpful Thank you sir 💙🙏

[@tarun7879]

Sir you are my inspiration 🥰🥰

[@SkRaj-ir5cr]

Hello sir mera naam Santosh hai aur Main 21 ka hun Aur Main private job karta hun job karta hun isliye Mera khana Pina theek Nahin ho raha hai Din Mein Ek Bar Ya Do Bar hi sirf kha Pata hun,, Mera body ka weight bhi kam ho gaya hai 45 hai sirf bus mujhe jyada Se Jyada weight gain karna hai Mujhe kaun sa supplement aur multivitamins lena hai batao sir please reply me,

[@pranavsrivastava8155]

Sir appetite increase ke upar b video banaiye 😫😫

[@lavishkukreja]

Bhai maine 65 se 70kg weight kr dia yhi sb khake pr ab weight stuck ho gya ab kya khake badhau plzz reply me sir

[@AryanSingh-t6j6c]

calories badhao

[@AnkitVermaFitness]

Thanks sir 😊

[@nashboy1842]

Love you sir ji🙏🙏🙏

[@HA_Music]

Thank you Jeet sir for this information

[@Lucifer2x2]

Sir My Protein impact lene ke liye Money heist karni padegi🤣🤣

[@rohitdas9892]

Sir hostel main rahta hu bulking karne ke liye bahut problem ho raha hain calories surplus karna muskil ho raha hain ! Kiya app hum je se hostelers ke liye kuch tips de sakte hain😊

[@hyleenpognaire8134]

Same man, hostel ka dal, dal aur sirf dal, Sabji mai kya!! Bas aloo curry..bor ho gya Abtho boil sabji bhi tasty lagne lagta hai.

[@demonalpha4010]

Yes bro aur kuch liquid calories aur banana bhi nahi le pa rhe ( need one video)

[@aashishkumar5527]

Right bhai... 🥺 Hostlers diet plan chiye jeet selal sir...

[@ManishKumar-ov8ld]

Try 50-60 g peanut butter daily...

[@_mr.vny_]

Muth marna bnd kro

[@arshalankhan8219]

Sir ya wala video banao na sir prefect weight according to your height and age. Plzzz aur kis weight pe muscle building karni chahiya wah bhi plzz

[@RendmeBoy]

Sir home 🏠 work🏋🚴💪 ke liy 1 playlist bana do sir please🙏🙏🙏🙏🙏🙏🙏🙏🙏 Kon kon home🏠 work out par video🎥 chahtha h

[@brahmcharyamaarg]

Thank you Sir 😊 💓

[@omkarpatil7283]

This video is very useful for me, thanks sir for your advice 🙏

[@ramdasnetale6042]

Sir ye skinny ke liye tha par muze fat loss kar ke muscle bhi builds kar na hai to aisa diet plan video bana ye. My age 40 years hai.

[@RahulKumar-km4jm]

Sir maine glutes pr jyada kaam kr liya.. Dont knw bt sir abhi thoda ajeeeb lg rha hai.. Toh glute muscle ko kam krna ho shape ko... Koi cardio ya exercise btao plz sir make a video

[@rohittechfitness]

This foods is very nutritious 😀😋😋

[@prathameshwankhede_2]

This video is very informative and really very helpful... Thank You So Much ♥️

[@amitsingh6466]

uneven back ke liye konsi exercise kre please is topic pr video bnaiye

[@atishprasad07430]

Sir may apko 10k subscriber time se follow kr rha hun .❤

[@ravibisht4625]

Thankyou jeet bhaiya ❤️

[@KONJUBASU]

Thank u so much ⚡⚡💪

[@Podcastl.e]

Sir please help mujhe shyd egss and dairy products se allergy h mai jb bhi eggs khata hu prblm ho jati h thighs me kaise banegu body 🤧

[@abdulmalik-cv1xr]

Your voice are very smooth

[@crampedgamer5917]

Sir doodh k sath fruits mana karte hein...to fir smoothy kaise banayein

[@moviesclipshindi5155]

Bhai mera digestion bahut weak hai

[@sachinh1298]

Sir weight loss keliye diet video dalo

[@dhavalvala22]

Sir me weight gain karna chahta hu par me protine ke badle me bournvita workout k bad pi sakta hu bournvita Pina chaiye ya nahi sir ????? Pls sir reply

[@arsh6246]

Love from delhi🙏 me aapki saari videos watch karta hu

[@crampedgamer5917]

Sir Mera cholesterol bhee high hai to main kis Tarah ki diet le sakte hoon ....age 48 weight ab 50+

[@mdgamer4600]

Sir but apne bataya he nhi ke in 5 foods me kitna absorbe karne par kitne calory mile gi is par bhi ek video bna do 🤞🤞✨🌺🌸✨🌸🌺✨😃😃😄😄

[@Luqman-gy5xg]

Sir i request you, k body k main muscles per 1 specific video bnaye.

[@harshsawlani2106]

Great video. Because I am doing bulking 😍

[@SANJAY_BISHT]

सर आपका कोई टेलीग्राम ग्रुप या व्हाट्सएप ग्रुप भी होगा। जहां से नोटिफिकेशन मिल सके। उस ग्रुप में मुझे जोड़ने का कष्ट करें। घंटे का बटन दबाने के बाद भी आप की वीडियो की नोटिफिकेशन नहीं आ रही।

[@bhawanifans]

Kya kisi Ko piles hai to woh gym ja sakta hai ya nhi, ispar video banaye please🙏🙏🙏, details mein bataye🙏🙏🙏

[@newsroot7885]

bhai thanx bht usefull info di h

[@alibaig4559]

Sir i am froom pakistan and you are so nice man

[@shantanushukla430]

Lots Of Love Bade Bhaiya...🙏🙏🙏

[@jitendrapandey3561]

Gud sir... Diabetes patient kya kre body banane ke liye kya khaye age 32 yrs old.

[@aashishkumar5527]

Sir Hostel me rahne walo bachho k liye diet video banaiye plz...hostel me achha khana nhi milta + 3time hi milta h breakfast lunch dinner...bahot taklif h sir... engineering k saath saath passion follow krne me bahot dikkat hoti h...

[@subhamkumarsahoo7908]

Don't worry bro .. video already available Search guru mann hostel diet You got your answer

[@aryanbhardwaj982]

Sir Push pull legs kon kar Sakta hai

[@savage5200]

Iska hi wait tha mujhee

[@abubakarkhan770]

Hello sir please ye bata de ki workout karte time black coffee pani me mix karke pi skte hai

[@yuvrajthakur41]

Meri body par fat hai aur mein skinny nahi hu lekin mai bulk muscle chahta hu kya mai iss doubt ko follow kru yafir pehele fat loss kru ?????????????????

[@vishnujaat5412]

Pure knowledge 💯

[@chandrapalnarvin7232]

Big fan from Gujarat ❤️🙏.

[@ayushmantomar1243]

Sir grain krne ke liye kon sa protein lena chahiye

[@milindnagare8213]

Please make video on how to get vascular arms please please i only believe on you!!

[@raj-tp1zd]

Sir mai 17 years ka hu Mai warkout karta hu likin mujhe week me 5 se 6 bar night fall ho raha hai kiya Karu sir Mera body nahi banegi kiye

[@solzarkhan7703]

Aapki video honest Hoti hai💪😍

[@Hellyeah22916]

But pacet milk mein protein nahi raha ta hain or suggest me for milk for protein

[@Barun_harma_37]

Can anyone tell me which type of oats i should buy ?? I want to make smoothie Milk + oats + peanu butter + banana Which type of oats should I buy then!?

[@maskgirl81]

Plain oats

[@Amanthakur-bk4sx]

Very knowledgeable video 👏

[@satyampandey9762]

Sir summer me dryfruits dyjeste nhi hota Koi solution bataye please 🙏🙏🙏🙏🙏🙏🙏🙏

[@kishanseervi816]

How to check wheather my food is digesting and work form me

[@pratyushpatel1868]

Bhai peanut butter or peanuts me kya difference hota

[@SameerAli-mn5nx]

Jeet selal. The best in the business ❤️

[@mr.famous9171]

Hello sir, please make a vedio on the product endura Mass. is it good for weight gain or not,? Can i take endura mass for weight gain, Now my weight is 62kg , i workout daily in GYM, Thank I am waiting for your reply

[@subhamkumarsahoo7908]

No bro endura mass not good for ours Reason ya he ki usme protein ka % bahut kum he aur Aur usme harmful ingredients he Tum uska ingredient check kar ke dekho... Waste of money

[@9tindia211]

Please give advice on this Roshni Sanghvi says eggs increase Cancer cells please explain @

[@perpendicular66]

Sir how to get rid of skinny fat

[@asim4785]

Thank you brother. The information you have given is very wonderful. A lot of love from Pakistan

[@Notcrisheros]

Sir milk ke sath fruits add nahi krna chahiye aapka iss pr kya vichar hai ?? I want to know sir

[@abhinavkumar-rf8dm]

thanks sir

[@kaifqureshi3851]

Where Is Eggs & Boiled Chicken?🍳🍗

[@sagarjangra7617]

Sir you are jenious

[@AyushSingh-rc6mn]

Sir... Pls make video on turkesterone

[@amit9664]

Sir in ayurveda they say mixing fruits with milk is very bad & it is very bad for digestion

[@maxnirupamyt7161]

sir i am 19 years old but body is like 16 years boy || Mujhe koi accha Sa protine powder ka Naam bataw under 500-600 Please 😭😭😔

[@adityarathore4190]

Protein powdr se ky hoga.. Mass gainer lo bhy

[@rishabvalmiki5458]

Sir mera protein bohat kam h diet main Main Apni body ko achi sleep deta hoon aur calories surplus main rahata hun too meh training kasa karu normally ya ekdam strength training 5 6 rep wale

[@arman_khan7868]

Sir mere ek tuta huwa hai par ab wo sahi ho gaya to kya me gym kar sakta hu or kitna waight utha sakta hu me

[@dangergamimg1933]

I was reading it as Stop 5 food for fast gain

[@hellooooooooo359]

Sir ghe nhi oil se kam chal sakta h 🙏

[@mr.2264rider]

Sir Me apne weight se bahut pareshan hu mera weight 55kg hai or height 6feet I'm very disappoint about that Me bhut sara khana khata hu but mota nhai ho rha hu

[@myrefercode2xe1ol37]

Amazing video Please tell me best dry fruits for summer season

[@ShubhamPandey-vz8qp]

I am beginner and I am confused how to do workout in gym like full body per day or single body part workout single day

[@Aman_musix]

Do full body for 1 to 2 week after that start single part body training... This thing my trainer told me

[@RajeshKumar-ou4fg]

But sir desi ghee ka sath triglyceride up ho jata ha ?

[@sahilsonker3313]

Sir body me stretch mark kyu Aa jata he Ek dite na lene se

[@TusharPatil]

Informative & helpful

[@18sgauravranka66]

Bhai ek proper warm up ka video banae na....