Muscle Building Diet for Beginners | Full day of Eating | Yatinder Singh

[@YatinderSinghOfficial]

Aapna gaana kzbin.info/www/bejne/Y4HLg4OOnM6dsMU ❤ dekho and enjoy ❤

[@mdnurddin602]

Sir I'm from BANGLADESH, akrot and Buna chan ke badle kiya simply consume karte hu please 🙏 batana sir

[@dotcomansari7377]

Aap thoda Rong hai din mein itni baar khaana galat hai cheej ki jagah gaay ka ghee 9.30pm khana galat hai jab bhoonkh Lage to khao subah fal 8am dopahar pahle salad fir oats ya chana jaise aapne bataya shaam dry fruits and Coconut milk drink ashwagandha sarawar safed moosli sonf mishri ilaychi Inka barabar matra lekar chorn bana lo do chammach letne se pahle almond milk ke saath

[@Op_darking_mq7ce]

Yatinder singh bahia mene bhi gym join keri hai or meri umar 13 years kii hai or mera jyada wakt to school or tution mean nikil jata hai subha 8:00am se 1:50pm tak school or 4:00pm se 7:00pm tak tution or 7:15pm mea gym jata ho joo apnee vegetarian diet btai hai vo mea sab khata ho per meri daily routine mea nahi tha or apne jo vo banana k sath liquid pinee ko ka tha vo mea nahi pi sakta isliye aap iss schedule k according diet plan bta do vese bhi mere khyal s aage se school ki chotti 3:00pm ho gi kyoki pichle saal 9th class mea itne bje chotti hoti thi

[@channeltube6372]

Bro non veg bare v daso

[@itiswhatitis2618]

Hi Mr. Singh, any muscle building diet plan for 45yrs old men

[@YatinderSinghOfficial]

Chintu is back with new problem 🙄 But koi baat nahi.. I love chintu ❤ ek comment chintu ke naam per sahi..

[@AdarshSinghRajput-ch1vl]

Grujii mai to apse mil chuka huu P grove A1 me hmko bhi training de dooo Grujiii🙏🙏 Plzzzz

[@abhishekjb4662]

🥰🥰💖💖workout time table sir. please iam waiting 🙏

[@fitvinod7841]

सर मेरा mind fresh नही rhta नींद लगती रहती क्या करू

[@parvatibansal1703]

Nice video

[@joshimukul6467]

Banana shake ko kis tym addd kre ?? BROTHER

[@shantanushukla430]

Bas Vegetarian Sunke Mn Khush Kar Diya Bhai...🙏🙏🙏😁...Lots Of Love From Uttar Pradesh...😊

[@huzaifshaikh2262]

Verry nice Diet plan sir

[@Ash_7s]

🥴

[@dabas7018]

Sanatani ❤️

[@vivektiwari4121]

maine bhi veg dekh k hi video open kia....jai shri ram😀

[@ওন্দাজমরাজরেজিমেন্ট]

Indian are non beg

[@Meravi001]

Such a kind person 💕😊 Thanks for meeting us sir💕💯

[@mohitkaushik6589]

7 am - 4 akhrot 10 badam am- Oats Chole pyaz tamatar k sath 10.30 am fruits with almond oli 1 bje Rice Green vegetables Brochli beans and matar Paneer 3.30 bje Boiled aloo and bhune chane 5.30 bje 1 cup beetroot juice After workout 7 bje hight protein diet 8.30 bje moong daal 3-4 roti

[@KiranKumar-rt1yt]

Thanx a lot bro

[@vipulrobin]

@@mohitkaushik6589 Aur phir itna khakar mar jao

[@abhirambharat2446]

Sham 5:30 bje gym jana hai - toh Yatinder bhai, ye plan aapne Be-Rozgar logo k lie banaya hai? I mean, you’re the best person to talk about this! So a humble request to come up something for someone who goes to work, say 9 AM in morning and comes back home say 8 PM. Carrying food at work should be doable, so would you please suggest some for us as well! 😊 thanks!

[@vijaykumar-nt4yh]

Gym join kiya exercise bhi achi trha se lag rahi thi. Lekin diet kya leni hai kaise or kab or kitni leni hai kuch bhi samjh me nai aa raha tha. Lekin aap ne to 13. mint me sara hi sara kuch ek dum aasan kr diya. Ap ek bahut ache bodybuilder hone ke sath bahut ache guidener bhi ho thanks sir...

[@yetibootsofficialchannel24]

Thank you Sir. Much love and respect from Sikkim. I am a pure vegetarian and I was having problems in making diet for myself and now after watching your video, specially this segment i felt relax and surely will follow this. I would say you have improved a lot in acting skills too which is incredible and it's guaranteed your channel is sole channel which is so compose, simple and educational and entertaining also. Thank you Paji 🙏💐

[@sumitjat9391]

👉

[@joshimukul6467]

Thanks for the guidance .Bhagwan apka kush aur raksha kre...Hari Naryana Hare Rama Hare Krishna...🙏

[@knokuldeepnautiyalofficial5113]

Vegetarian ki baat krke aapne man Jeet liya sir Always appreciated ....love from uttarkashi uttrakhand ❤

[@Youtubeuser1_me]

Impressive how detailed and simple the plan is step by step, thank you brother

[@brainmeditation4175]

Please Don't Try This Diet ( Pet ka Bhang Bhosda Ho jaayegaa ) And Its Too Much Expensive ( Ye Sab Amiro Ke Chochle hai ( Stay away From This Diet )

[@Sauravkrvlogs]

Being a vegetarian is our choice and sir is helping us a lot🛐❤️💪🏻

[@dhirajpanddey1515]

Superb video sir👌👌👌👌👌desperately waiting for morning routine diet video..❤

[@YatinderSinghOfficial]

Check in discription box ❤

[@shahidkhan-cl1mh]

@@YatinderSinghOfficial koy cretin bataiye or uski sahi pechan

[@NaturalBodyinfo]

Chintu and yatinder sir both are equal 💪👏

[@jksinghshera7340]

Ram ram Bhai ji Mai yodhya se jitendra singh aapka bahut bda fan hu aapka video KZbin pr dekhta rahta hu

[@jyotiydv8114]

#Wow so tempting vegetarian diets ..❤. I will try this dishes specially for husband 🌎

[@umeshsonawane2041]

6 to 7 years hogaya lekin mey beginners video he dekhta hu😂😂😂

[@manishmishra133]

Same here

[@piyush2047]

😂😂😂

[@gunteetsalhan7031]

Me too

[@DaljeetSinghVirk]

😂😂

[@TarunKumar-em2vd]

Badiya bhai😂😂😂😂😂

[@Xavier-rr8pz]

1 hour workout+ 23 hour in kitchen= Muscle gaining 😂😂

[@ranjitofficial9852]

Haan bhai g 23 hours kitchen me kaam vaam chhodkarr😅🥲

[@mayurgadkar9639]

😂😂😂😂😂😂😂

[@mayurgadkar9639]

Kam Krna ki nhi

[@Phjghh]

Body builders lok Din mein toilet mein 6 baar jana padta hai. 😂

[@Pradeep_hdr]

🤣🤣

[@ravisaini4735]

Chintu isn't only a content maker but also our feelings . Thx sir 🖤 u.

[@YatinderSinghOfficial]

Hahahahaha

[@laughterclub9428]

@@YatinderSinghOfficial sir please aapse milna hai kaise milu kuch help kro plz

[@rohansaksharad123]

@@YatinderSinghOfficial 2x nutrition has soo many types like isolate, vittamae etc wic one should we buy for 22year old

[@vatsallathia1451]

What will be the calories Sir ?

[@AmitKumar-kl1rv]

ਭਾਜ਼ੀ ਬਹੁਤ ਤਰੀਕੇ ਨਾਲ ਦੱਸਿਆ ਵੀਰ ਜੀ

[@smanojkumarchouhan]

best guide for vegetarian i ever see. pls make a video for non vegetarian too

[@SamiZahid]

we Love you Sir Yatinder Singh.. i am Die heart Fan of YOU from PAKISTAN 🇵🇰 Love your Attitude and Great Knowledge as well as chinto sir 🙂 i hope i may meet you one day....

[@Expert_Advice]

kzbin.info/www/bejne/g3isYn2GbquSoposi=Npi7FucpQmS42BAE

[@rounaksubramanian1686]

Very well said sir about this topic and about the vegetarian diet plan for muscles building for beginners and you are doing a excellent work for all of us who love the fitness industry and keep it up

[@YatinderSinghOfficial]

So nice of you ❤

[@rounaksubramanian1686]

Sir can you suggest me a protein powder without soya protein and soya lecithin because I am allergic to it

[@rajivraj8179]

Thank you so much. You answered so many questions I had. Awesome Sir

[@सत्यसनातन369]

इधर चिंटू की तो beginer मे ही इतना ख़तरनाक मसल्स है जिम की क्या जरुरत फिर हर कोई चिंटू जैसी ही बॉडी बनाना चाहता है 😁😎😎🙌🏻🙌🏻🙌🏻

[@tujanenajanena254]

mane be ye notice kiya bro..

[@Hindu-c3n]

Apna product highlight krry h ye

[@Airman_abhi007]

I don't know how to react......this video is amazing......I m going to gym since 7-8 months but I gained merely 5-6 kg only.....that also with the help of gainer......I m really demotivated......I would try this diet plan......

[@ronitshinde186]

I like yatinder sir . He explained very well taking the daily scenario of youths. Cool calm personality and proper knowledge. Shukriya sir for motivation. Happy New year sir.

[@NarutoHindiClips]

Yatinder sir apna to dill kush kar diya my age 16 apsa bhot kuch sikna ko mila thank you sir ❤️❤️❤️🙂

[@rajveer2523]

An amazing fact is that every bodybuilder is a good cook too. 🔥😎

[@PrasannaRao304]

Excellent diet video. We got a lot of idesa from this. Thank you Anna. The total quantity of food seems to be a little on the higher side.

[@ManishaSharma-qv4my]

I’m also vagetrain but love this video I’m going to follow this thank you

[@nikhilraghav2275]

Being a vegetarian isn't a problem sir it's a proud experience and I think we have responsibilities of animals also and if we are eating all this then we all are humans cum animals more. Am a proud guy who listens Acharya Prashant (alumni- IIT Delhi, IIM Ahmedabad, UPSC Civil Services) regularly. Spread love ❤ start listening Acharya Prashant

[@Ash_7s]

🥴

[@VV-ro4hg]

Stfup bro😂😂proud experience my ass

[@patiencegaming6058]

Same bhai i am also vegterien and listening acharya prashant

[@yasirgujjar2274]

Ap Vegetarian hain to iske defence me non veg ko Animal killer Na kaho kiun K ap vegetarian Ho is lye. To phir Lion aur tiger ki Diet he Animal hain so unko v ban kro

[@deepakgautam6542]

@@yasirgujjar2274 they are animals and you are human they don't have choice but you have capiblity of thinking and choices..so don't give the example of lions next time👍

[@seork8186]

Thank you sir it is very helpful Being vegetarian I always told that for muscle you have to eat EGGS, FISH and other non-veg food. But this video I will share with those

[@mihirwakde7252]

That is a really easy meal plan. And cherry on the cake was the last surprise abt morning plan which I was eager to hear. Thank u. 🙏🏼

[@madhurthapliyal9841]

Sir ek request hai...plz consider....there are few people suffering from diabetes and they lost muscle mass so much ......kindly share a plan for type 2 diabetics so that they can gain weight......as we can't consume carbs in good amount😢

[@Mani-nc1oc]

Maan gye Guruji aapko🙏🏼....kitni aasani say sab samjha diya hai...👍🏻

[@sravan.6292]

Plz put the video with English subtitles so that everyone in world can see u r videos ..🤗

[@navjotsingh722]

Thanks a lot sir .. your videos provide are really informative and helpful..!!😊🙏

[@amanpal5025]

Sir ,monday to saturday tak ka workout schedule ki videos upload kar do gaining ke liye. Winter season bhi chal raha hai gaining sahi hogi . Bhaiyon please support 🙏🙏❣️

[@kajalmajumdar4636]

How much calories are we getting in this plan ? What amount of protein, fat and carbs ??

[@rkmahajan9948]

I am vegetarian. So this video is very helpful for us .

[@faheem9333]

Dr Yatindar🔥🔥 Love from Tamil Nadu

[@sumitjat9391]

🙏😊

[@factszone6180]

This video for me and every vegetarian guys Thanks 😌 sir Love from U.p

[@YatinderSinghOfficial]

So nice of you 😊

[@deepakkapile9935]

🙏 sir Very nice and useful information for diet 😊👌 Special thanks for this video

[@sanskardwi24]

Bhaii bhut dhanyawad aapka from vegetarians. Ye video hm vegetarians ke liye ek diamond video h 😊✌️

[@santoshparashar7596]

Vegetarian diet plan dekar sir aapne Dil khus kardiya

[@himanshuraj3472]

Would be of great help if you could make a full day diet plan for office going adult as well, who mostly can manage 3 main meals plus pre workout and snacks as per their schedule.

[@Expert_Advice]

kzbin.info/www/bejne/g3isYn2GbquSoposi=Npi7FucpQmS42BAE

[@NaturalBodyinfo]

Appreciate your efforts sir.

[@YatinderSinghOfficial]

Thanks and welcome ❤

[@15-deepakmarandi84]

I am not a boby builder but I am still watching his video cause his explanation is very interesting 😅

[@CoastalPodcastsClips]

Kya video banate ho bhai Sabka video dekhne mai boringsa lagta hai, neend ata hai😪, par aapka video dekhne mai maza ata hai bhai saara neend gayab aur information bhi mil jaata hai hamesha aise hi energetic rehkar energetic video banate rahe aur aap par sada vahi guru ji ki kripa varsha rahe , sasriyakal ji🙏

[@Fitnessguru-gl6bq]

Aap ne bhut accha bataya but beginners 250 Gm rice kaise 😮bhut ho jata hai sir boil hone ke baad

[@merirasoi6059]

Hello yatinder ji ❤ I am 37 years housewife ,i recently joined gym, i have pcod issue, can i use this diet plan ? Are there any changes for carb, protein intake?? If yes please guide or make a video for girls/women according to weight, age and requirements

[@abhishekmaurya9229]

If your problem has not solved yet . I can help you

[@cupidarvind]

Bro, I am not sure about your suggestion to have dinner at 9:30 to 10pm and sleeping within one hour of dinner at 11pm 😢 As a health advocate, you must know that dinner after sunset should be avoided and earlier you eat your dinner the better. This is because your metabolism is at the lowest when you sleep, hence you don’t need to consume energy / food and hit the bed straightaway as it will store as a fat in your body!

[@pustomkumar8165]

If you work out do exercise even sunsets you have power to digest.thats why poor day hard worker people eat heavy foods even at night and digest it's and gives power to body. We always first see the body what it needs not in the books what that said.

[@cupidarvind]

@@pustomkumar8165 tell me how many poor farmers or labours are siting behind the screen and watching this or following this channel? Most of who are following are couch potatoes who do not have much of physical activities and hence it is best to avoid food at late night simply because you don’t need to add calories when your metabolic rate is at the lowest. Period!!

[@pranavsingh4188]

Mai roj exercise krta hu 1 ghanta subha but na to mera digestion aacha hai na sleep aur kehte hai exercise krne se bhuk lagi hai khana pach ta hai but mere sath ulta hai 😔 kripya margdarshan kre

[@pustomkumar8165]

@@pranavsingh4188 black tea Pina suru karo.

[@4humanity223]

Thank you for this video and please make more videos about this particular subject(beginner-intermediate 100% veg diet), it is very much appreciated 😁

[@TheSarveshdubey]

Thank you sir! Can You please share same for night shift people like who get up around 10,11 morning

[@amitpanwar3261]

Have to change the format of the meals because I do night shift. Sir mere b chinta hai but mai chintu nhi golu hu.😅. Thank you so much🙏

[@narayan_choudhary.]

thanks for you big brother. I was waiting for such a video. Thank you very much sir. God bless you ☺️

[@narayan_choudhary.]

TQ

[@mohammadkhaled4776]

Hello sir if u kindly let us know the calories and macros of this meal plan please 🙏 Thank you 😊

[@kunalverma4134]

Thank-you so much bhaiya you are really amazing ❤️ and helping so many youngsters ✨

[@Gentle_girl21]

Bhai aapki Body dekhkar muze bhi Gym janeka man ho rha hai aur ab to aapne vege. K liye bhi dait bta di ❤

[@kabalkakra1555]

I like that picture of guru gobind singh ji I use to have same picture in my house in India,, great video paji thanks 🙏

[@SaifAli-xh4oj]

Thanks for sharing useful information and explaining in a simple manner Yatinder Bhai 😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍

[@YatinderSinghOfficial]

Thanks and welcome

[@a.kofficial9853]

@@YatinderSinghOfficial sir hamare pass protein lene ke paise nahi hai to kya kare

[@workout.channel.786.9]

Very nice sir video ❤️♥️❤️

[@jitendrasethi8760]

Those are going Gym on early morning between 6am -7.00am what will be the pre workout meal and at what time we should take...

[@SarveshhPandey]

Beetroot juice / potato and curd

[@yashsharma1280]

You should consume at 4:30amor5am

[@jitendrasethi8760]

Ok Thanks

[@adsboyshub]

Empty stomach jaoo

[@GaganWalia229]

GURU GOBIND SINGH JI PICTURE IN BACK (BLESSED)😇❤🙏🏻

[@abhisheksoni8365]

Love uh ..big brother❤❤❤ Bhot achhe se smjhate batate ho aap...aap bohot achhe ho ❤❤❤

[@Knowbyu]

1:10 GURU GOBIND SINGH JI

[@priyanshugodiya]

Thank you ❣️✨

[@solankivipul3663]

Thank you so much sir ☺️

[@Vaibhavjoshi-j1n]

Bhai meri age 41year hai। Maine Aaj Tak kabhi gym join nahi Kiya। Na koi workout Kiya hai। Mujhe type 2deabities hai Mera ab workout karke achchi muscle banane ka irada hai ab mujhe gym join karna hai aur ye Mera Passion hai Mera saval ye hai ki meri body banegi ya nahi aur mujhe कौनसी diet Leni chahaiye। Pls batana bhai

[@sumit200in]

Apki ye diet stomach upset ker dege beginners ka 100 percent guaranteed....every human is unique.....

[@damansingh4222]

Your content always motivates me bro....❤️❤️🔥🔥

[@YatinderSinghOfficial]

Glad to hear that ❤❤

[@GV-ne6yo]

Chintu Ki Health To Dekho 😂

[@rajeshbhatia1210]

Thanks alot for sharing such healthy food.🎉❤.

[@sskisku7284]

Thank you Sir for this diet plan, 👍apka diet plan samjhane ka tarika bahut acha laga. 💯

[@ankusah1862]

Happy birthday guru jee 🙏

[@mayankpratapsingh9551]

Middle class people can't afford this meal 🥲

[@Ash_7s]

Make Money And Make It Affordable. No One Will Come And Feed You For Free. Always Expecting Everything Free And Cheap. Doesn't Work For It But Always Complain And Showing Jealousy And Hatred Towards Successful Peoples.

[@Dj....]

Ha yarr bhai 😅😢

[@adityadas2652]

​@@Ash_7sbro a sob bolna jitna asan hey real life me utna hi muskil hey. Koi ek do din ya fir ek hafta ya mahine me nahi ata. It takes time. Tumahare pas sayad hey isliye aisa bolna easy hey tum logo ke generation O ke liye. Kiyunki tumlog sirf social media pe motivation inspiration ki baate dekh ke bol dete ho lekin ekbar vi nahi soch te ki kisi vi generation me kam milna aur bahi kam ko upgrade karke ek accha position banana bohot muskil hey. it takes time, patience, dedication, hard work and many more. Kam koi vi ek time pe milta hey lekin us kam me accha karke successful hona it's not easy like your comment words. I'm sorry ki meine e sab itna bola lekin ek baat samjho bolna or us kahe geye bat ko actually perfection deke best banna it takes time. Aur tabtak toh chintu ka baccha chintu jitna ho jayega vo gym jane lagega. So be practical in real life condition, Don't be oversmart by your motivational speech against anyone. Please🙏. Kyuki me khud ek bohot accha middle man hu toh me a sab dubidha samajhta hoon.

[@ydv_lucky9130]

​@@adityadas2652itna Vella aadmi h😂

[@dieseltrains2546]

Sir pakka next day toilet meh wwe ka extreme rules hoga😂😂

[@arpittiwari1687]

Morning gym walo ke liye diet plan please 🙏

[@comedywala8090]

Ab Tak ki sabse best video Bhai ye koi nhi btata ap btate ho thnkyu❤

[@virjotsingh2411]

Bhai kitchen se kab Niklna hai😂😂😂😂😂 bhai

[@dografitness9628]

Bhi tu gym rahana da

[@arifupp]

Job valo ke liye bda muskil hai /iske liye to aadmi ka berojgar hona jaroori hai😂

[@Soniyasharma1125]

Bhai😂😂😂😂😂 point ☝️

[@AmanSingh-n6l1v]

Sahi kaha bhai job wale ko aacha bahana milta hai ki mai exercise nhi kar sakta abb jaab subah 8 baje jagoge too kaha si hogi exercise

[@RajinderSingh-cp5gg]

Muje lagta hai pehle bibi ko maiyke bhejna hoga aur fir kitchen ka control apne haath main lena parhega 😂😂😂😂😂😂

[@anuragsingh-ed4gk]

Yatinder ji, kyunki log aapko bhaut religiously follow karte hai aap se request hai ki cheeni, sugar matlab processed sugar k prayog ki jagah koi aur vikalp ko aap promote karein… like jaggery powder, date sugar, coconut sugar n all

[@abhinavgaur7]

Bhai knowledge is 1st thing now 2nd thing the way you're making videos is superb.

[@mrrehmanviloger007]

Asslam alikum sir bhot bhot thank you apka mare sare mushkel asa ho gae h ab

[@studyb.ed2023]

Thank you so much. It's very informative and valuable. Could you please clear me whether chintu and you were the same?

[@ashutoshkhamb9022]

Vegetarians ❤ thanks sir apnei hmare liye video bnayi lv u...

[@MaheshGundaram-q3g]

Bhai veg diet plan accha bataya aap thank you so much 🥰🤗

[@maddy729]

You have really great and sober way of presenting

[@dhirenkhatriae86]

Jai bajrang bali bhai Good work Young generation ko motivate karo Awesome

[@purushottamfugate1174]

Very helpful diet for beginners 👌🙌

[@Neer874]

Pls share the diet plan for beginners but for non vegetarian

[@khushalrawal4682]

Sab se sahi explanation abtk ka ❤❤

[@nikhilgangwani1505]

As per morning workout 11:30 mid meal Ismein chicpeas kee jagah dusrey lentils bhi intake kar saktey hain na like kidney benas black channa and some other lentils.

[@rashmirajput6889]

Apna bhaut Acha samjaya achi guidance dhi apna

[@iqbalahmed7160]

Very nice information sir, thank you 👍🏻👍🏻👍🏻👌🏻👌🏻👌🏻🙏🏻

[@kashifkamal7651]

Sasta me best diet puls regular available dite bataya hai aapne thanks ...sabse badi baat wakt or kase khana hai ye v bataya hai bahut bahut thanks

[@StoryPotter]

Love the photo of guru gobind singh ji at 1:30

[@ManojKumar-ek3zf]

Banana pre-workout me lete hai kyu ki carbohydrates ki need work out ke time par hoti hai