Aapna gaana kzbin.info/www/bejne/Y4HLg4OOnM6dsMU ❤ dekho and enjoy ❤
@mdnurddin602 Жыл бұрын
Sir I'm from BANGLADESH, akrot and Buna chan ke badle kiya simply consume karte hu please 🙏 batana sir
@dotcomansari7377 Жыл бұрын
Aap thoda Rong hai din mein itni baar khaana galat hai cheej ki jagah gaay ka ghee 9.30pm khana galat hai jab bhoonkh Lage to khao subah fal 8am dopahar pahle salad fir oats ya chana jaise aapne bataya shaam dry fruits and Coconut milk drink ashwagandha sarawar safed moosli sonf mishri ilaychi Inka barabar matra lekar chorn bana lo do chammach letne se pahle almond milk ke saath
@Op_darking_mq7ce Жыл бұрын
Yatinder singh bahia mene bhi gym join keri hai or meri umar 13 years kii hai or mera jyada wakt to school or tution mean nikil jata hai subha 8:00am se 1:50pm tak school or 4:00pm se 7:00pm tak tution or 7:15pm mea gym jata ho joo apnee vegetarian diet btai hai vo mea sab khata ho per meri daily routine mea nahi tha or apne jo vo banana k sath liquid pinee ko ka tha vo mea nahi pi sakta isliye aap iss schedule k according diet plan bta do vese bhi mere khyal s aage se school ki chotti 3:00pm ho gi kyoki pichle saal 9th class mea itne bje chotti hoti thi
@channeltube6372 Жыл бұрын
Bro non veg bare v daso
@itiswhatitis2618 Жыл бұрын
Hi Mr. Singh, any muscle building diet plan for 45yrs old men
@YatinderSinghOfficial2 жыл бұрын
Chintu is back with new problem 🙄 But koi baat nahi.. I love chintu ❤ ek comment chintu ke naam per sahi..
@AdarshSinghRajput-ch1vl2 жыл бұрын
Grujii mai to apse mil chuka huu P grove A1 me hmko bhi training de dooo Grujiii🙏🙏 Plzzzz
@abhishekjb46622 жыл бұрын
🥰🥰💖💖workout time table sir. please iam waiting 🙏
@fitvinod78412 жыл бұрын
सर मेरा mind fresh नही rhta नींद लगती रहती क्या करू
@parvatibansal17032 жыл бұрын
Nice video
@joshimukul64672 жыл бұрын
Banana shake ko kis tym addd kre ?? BROTHER
@shantanushukla4302 жыл бұрын
Bas Vegetarian Sunke Mn Khush Kar Diya Bhai...🙏🙏🙏😁...Lots Of Love From Uttar Pradesh...😊
@huzaifshaikh2262 Жыл бұрын
Verry nice Diet plan sir
@Ash_7s Жыл бұрын
🥴
@dabas7018 Жыл бұрын
Sanatani ❤️
@vivektiwari4121 Жыл бұрын
maine bhi veg dekh k hi video open kia....jai shri ram😀
@ওন্দাজমরাজরেজিমেন্ট Жыл бұрын
Indian are non beg
@vijaykumar-nt4yh Жыл бұрын
Gym join kiya exercise bhi achi trha se lag rahi thi. Lekin diet kya leni hai kaise or kab or kitni leni hai kuch bhi samjh me nai aa raha tha. Lekin aap ne to 13. mint me sara hi sara kuch ek dum aasan kr diya. Ap ek bahut ache bodybuilder hone ke sath bahut ache guidener bhi ho thanks sir...
@mohitkaushik6589 Жыл бұрын
7 am - 4 akhrot 10 badam am- Oats Chole pyaz tamatar k sath 10.30 am fruits with almond oli 1 bje Rice Green vegetables Brochli beans and matar Paneer 3.30 bje Boiled aloo and bhune chane 5.30 bje 1 cup beetroot juice After workout 7 bje hight protein diet 8.30 bje moong daal 3-4 roti
@KiranKumar-rt1yt Жыл бұрын
Thanx a lot bro
@vipulrobin2 ай бұрын
@@mohitkaushik6589 Aur phir itna khakar mar jao
@सत्यसनातन3698 ай бұрын
इधर चिंटू की तो beginer मे ही इतना ख़तरनाक मसल्स है जिम की क्या जरुरत फिर हर कोई चिंटू जैसी ही बॉडी बनाना चाहता है 😁😎😎🙌🏻🙌🏻🙌🏻
@tujanenajanena2547 ай бұрын
mane be ye notice kiya bro..
@Hindu-c3n3 ай бұрын
Apna product highlight krry h ye
@Meravi0012 жыл бұрын
Such a kind person 💕😊 Thanks for meeting us sir💕💯
@Sauravkrvlogs Жыл бұрын
Being a vegetarian is our choice and sir is helping us a lot🛐❤️💪🏻
@joshimukul64672 жыл бұрын
Thanks for the guidance .Bhagwan apka kush aur raksha kre...Hari Naryana Hare Rama Hare Krishna...🙏
@abhirambharat2446 Жыл бұрын
Sham 5:30 bje gym jana hai - toh Yatinder bhai, ye plan aapne Be-Rozgar logo k lie banaya hai? I mean, you’re the best person to talk about this! So a humble request to come up something for someone who goes to work, say 9 AM in morning and comes back home say 8 PM. Carrying food at work should be doable, so would you please suggest some for us as well! 😊 thanks!
@AmitKumar-kl1rvАй бұрын
ਭਾਜ਼ੀ ਬਹੁਤ ਤਰੀਕੇ ਨਾਲ ਦੱਸਿਆ ਵੀਰ ਜੀ
@yetibootsofficialchannel242 жыл бұрын
Thank you Sir. Much love and respect from Sikkim. I am a pure vegetarian and I was having problems in making diet for myself and now after watching your video, specially this segment i felt relax and surely will follow this. I would say you have improved a lot in acting skills too which is incredible and it's guaranteed your channel is sole channel which is so compose, simple and educational and entertaining also. Thank you Paji 🙏💐
@sumitjat93912 жыл бұрын
👉
@dhirajpanddey15152 жыл бұрын
Superb video sir👌👌👌👌👌desperately waiting for morning routine diet video..❤
@YatinderSinghOfficial2 жыл бұрын
Check in discription box ❤
@shahidkhan-cl1mh2 жыл бұрын
@@YatinderSinghOfficial koy cretin bataiye or uski sahi pechan
@umeshsonawane2041 Жыл бұрын
6 to 7 years hogaya lekin mey beginners video he dekhta hu😂😂😂
@manishmishra1338 ай бұрын
Same here
@piyush20478 ай бұрын
😂😂😂
@gunteetsalhan70318 ай бұрын
Me too
@DaljeetSinghVirk8 ай бұрын
😂😂
@TarunKumar-em2vd8 ай бұрын
Badiya bhai😂😂😂😂😂
@jyotiydv8114 Жыл бұрын
#Wow so tempting vegetarian diets ..❤. I will try this dishes specially for husband 🌎
@Youtubeuser1_me Жыл бұрын
Impressive how detailed and simple the plan is step by step, thank you brother
@brainmeditation4175 Жыл бұрын
Please Don't Try This Diet ( Pet ka Bhang Bhosda Ho jaayegaa ) And Its Too Much Expensive ( Ye Sab Amiro Ke Chochle hai ( Stay away From This Diet )
@Xavier-rr8pz2 жыл бұрын
1 hour workout+ 23 hour in kitchen= Muscle gaining 😂😂
@ranjitofficial9852 Жыл бұрын
Haan bhai g 23 hours kitchen me kaam vaam chhodkarr😅🥲
@mayurgadkar96398 ай бұрын
😂😂😂😂😂😂😂
@mayurgadkar96398 ай бұрын
Kam Krna ki nhi
@Phjghh7 ай бұрын
Body builders lok Din mein toilet mein 6 baar jana padta hai. 😂
@Pradeep_hdr4 ай бұрын
🤣🤣
@NaturalBodyinfo2 жыл бұрын
Chintu and yatinder sir both are equal 💪👏
@rajivraj81792 жыл бұрын
Thank you so much. You answered so many questions I had. Awesome Sir
@knokuldeepnautiyalofficial5113 Жыл бұрын
Vegetarian ki baat krke aapne man Jeet liya sir Always appreciated ....love from uttarkashi uttrakhand ❤
@Knowbyu7 ай бұрын
1:10 GURU GOBIND SINGH JI
@nikhilraghav22752 жыл бұрын
Being a vegetarian isn't a problem sir it's a proud experience and I think we have responsibilities of animals also and if we are eating all this then we all are humans cum animals more. Am a proud guy who listens Acharya Prashant (alumni- IIT Delhi, IIM Ahmedabad, UPSC Civil Services) regularly. Spread love ❤ start listening Acharya Prashant
@Ash_7s Жыл бұрын
🥴
@VV-ro4hg Жыл бұрын
Stfup bro😂😂proud experience my ass
@patiencegaming6058 Жыл бұрын
Same bhai i am also vegterien and listening acharya prashant
@yasirgujjar2274 Жыл бұрын
Ap Vegetarian hain to iske defence me non veg ko Animal killer Na kaho kiun K ap vegetarian Ho is lye. To phir Lion aur tiger ki Diet he Animal hain so unko v ban kro
@deepakgautam6542 Жыл бұрын
@@yasirgujjar2274 they are animals and you are human they don't have choice but you have capiblity of thinking and choices..so don't give the example of lions next time👍
@SamiZahid2 жыл бұрын
we Love you Sir Yatinder Singh.. i am Die heart Fan of YOU from PAKISTAN 🇵🇰 Love your Attitude and Great Knowledge as well as chinto sir 🙂 i hope i may meet you one day....
Chintu isn't only a content maker but also our feelings . Thx sir 🖤 u.
@YatinderSinghOfficial2 жыл бұрын
Hahahahaha
@laughterclub94282 жыл бұрын
@@YatinderSinghOfficial sir please aapse milna hai kaise milu kuch help kro plz
@rohansaksharad1232 жыл бұрын
@@YatinderSinghOfficial 2x nutrition has soo many types like isolate, vittamae etc wic one should we buy for 22year old
@vatsallathia14512 жыл бұрын
What will be the calories Sir ?
@sanskardwi246 ай бұрын
Bhaii bhut dhanyawad aapka from vegetarians. Ye video hm vegetarians ke liye ek diamond video h 😊✌️
@nikhilgangwani15055 ай бұрын
As per morning workout 11:30 mid meal Ismein chicpeas kee jagah dusrey lentils bhi intake kar saktey hain na like kidney benas black channa and some other lentils.
@faheem93332 жыл бұрын
Dr Yatindar🔥🔥 Love from Tamil Nadu
@sumitjat93912 жыл бұрын
🙏😊
@rounaksubramanian16862 жыл бұрын
Very well said sir about this topic and about the vegetarian diet plan for muscles building for beginners and you are doing a excellent work for all of us who love the fitness industry and keep it up
@YatinderSinghOfficial2 жыл бұрын
So nice of you ❤
@rounaksubramanian16862 жыл бұрын
Sir can you suggest me a protein powder without soya protein and soya lecithin because I am allergic to it
@rajveer25232 жыл бұрын
An amazing fact is that every bodybuilder is a good cook too. 🔥😎
@StoryPotter Жыл бұрын
Love the photo of guru gobind singh ji at 1:30
@CoastalPodcastsClips11 ай бұрын
Kya video banate ho bhai Sabka video dekhne mai boringsa lagta hai, neend ata hai😪, par aapka video dekhne mai maza ata hai bhai saara neend gayab aur information bhi mil jaata hai hamesha aise hi energetic rehkar energetic video banate rahe aur aap par sada vahi guru ji ki kripa varsha rahe , sasriyakal ji🙏
@ronitshinde186 Жыл бұрын
I like yatinder sir . He explained very well taking the daily scenario of youths. Cool calm personality and proper knowledge. Shukriya sir for motivation. Happy New year sir.
@navjotsingh7222 жыл бұрын
Thanks a lot sir .. your videos provide are really informative and helpful..!!😊🙏
@NarutoHindiClips2 жыл бұрын
Yatinder sir apna to dill kush kar diya my age 16 apsa bhot kuch sikna ko mila thank you sir ❤️❤️❤️🙂
@TheSarveshdubey Жыл бұрын
Thank you sir! Can You please share same for night shift people like who get up around 10,11 morning
@santoshparashar7596 Жыл бұрын
Vegetarian diet plan dekar sir aapne Dil khus kardiya
@seork81862 жыл бұрын
Thank you sir it is very helpful Being vegetarian I always told that for muscle you have to eat EGGS, FISH and other non-veg food. But this video I will share with those
@mihirwakde72522 жыл бұрын
That is a really easy meal plan. And cherry on the cake was the last surprise abt morning plan which I was eager to hear. Thank u. 🙏🏼
@deepakkapile9935 Жыл бұрын
🙏 sir Very nice and useful information for diet 😊👌 Special thanks for this video
@Airman_abhi007 Жыл бұрын
I don't know how to react......this video is amazing......I m going to gym since 7-8 months but I gained merely 5-6 kg only.....that also with the help of gainer......I m really demotivated......I would try this diet plan......
@dhirenkhatriae86 Жыл бұрын
Jai bajrang bali bhai Good work Young generation ko motivate karo Awesome
@amanpal50252 жыл бұрын
Sir ,monday to saturday tak ka workout schedule ki videos upload kar do gaining ke liye. Winter season bhi chal raha hai gaining sahi hogi . Bhaiyon please support 🙏🙏❣️
@factszone61802 жыл бұрын
This video for me and every vegetarian guys Thanks 😌 sir Love from U.p
@YatinderSinghOfficial2 жыл бұрын
So nice of you 😊
@NaturalBodyinfo2 жыл бұрын
Appreciate your efforts sir.
@YatinderSinghOfficial2 жыл бұрын
Thanks and welcome ❤
@abhisheksoni8365 Жыл бұрын
Love uh ..big brother❤❤❤ Bhot achhe se smjhate batate ho aap...aap bohot achhe ho ❤❤❤
@transportia841 Жыл бұрын
ਧੰਨਵਾਦ ਜੀ veg dight ਦੱਸਣ ਲਈ
@sravan.6292 Жыл бұрын
Plz put the video with English subtitles so that everyone in world can see u r videos ..🤗
@rkmahajan9948 Жыл бұрын
I am vegetarian. So this video is very helpful for us .
@merirasoi6059 Жыл бұрын
Hello yatinder ji ❤ I am 37 years housewife ,i recently joined gym, i have pcod issue, can i use this diet plan ? Are there any changes for carb, protein intake?? If yes please guide or make a video for girls/women according to weight, age and requirements
@abhishekmaurya9229 Жыл бұрын
If your problem has not solved yet . I can help you
@ashutoshkhamb9022 Жыл бұрын
Vegetarians ❤ thanks sir apnei hmare liye video bnayi lv u...
@PrasannaRao3048 ай бұрын
Excellent diet video. We got a lot of idesa from this. Thank you Anna. The total quantity of food seems to be a little on the higher side.
@mohammadkhaled4776 Жыл бұрын
Hello sir if u kindly let us know the calories and macros of this meal plan please 🙏 Thank you 😊
@narayan_choudhary.2 жыл бұрын
thanks for you big brother. I was waiting for such a video. Thank you very much sir. God bless you ☺️
@narayan_choudhary.2 жыл бұрын
TQ
@4humanity223 Жыл бұрын
Thank you for this video and please make more videos about this particular subject(beginner-intermediate 100% veg diet), it is very much appreciated 😁
@khushalrawal4682 Жыл бұрын
Sab se sahi explanation abtk ka ❤❤
@sskisku7284 Жыл бұрын
Thank you Sir for this diet plan, 👍apka diet plan samjhane ka tarika bahut acha laga. 💯
@Mani-nc1oc Жыл бұрын
Maan gye Guruji aapko🙏🏼....kitni aasani say sab samjha diya hai...👍🏻
@SaifAli-xh4oj2 жыл бұрын
Thanks for sharing useful information and explaining in a simple manner Yatinder Bhai 😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍
@YatinderSinghOfficial2 жыл бұрын
Thanks and welcome
@a.kofficial9853 Жыл бұрын
@@YatinderSinghOfficial sir hamare pass protein lene ke paise nahi hai to kya kare
@cupidarvind Жыл бұрын
Bro, I am not sure about your suggestion to have dinner at 9:30 to 10pm and sleeping within one hour of dinner at 11pm 😢 As a health advocate, you must know that dinner after sunset should be avoided and earlier you eat your dinner the better. This is because your metabolism is at the lowest when you sleep, hence you don’t need to consume energy / food and hit the bed straightaway as it will store as a fat in your body!
@pustomkumar8165 Жыл бұрын
If you work out do exercise even sunsets you have power to digest.thats why poor day hard worker people eat heavy foods even at night and digest it's and gives power to body. We always first see the body what it needs not in the books what that said.
@cupidarvind Жыл бұрын
@@pustomkumar8165 tell me how many poor farmers or labours are siting behind the screen and watching this or following this channel? Most of who are following are couch potatoes who do not have much of physical activities and hence it is best to avoid food at late night simply because you don’t need to add calories when your metabolic rate is at the lowest. Period!!
@pranavsingh4188 Жыл бұрын
Mai roj exercise krta hu 1 ghanta subha but na to mera digestion aacha hai na sleep aur kehte hai exercise krne se bhuk lagi hai khana pach ta hai but mere sath ulta hai 😔 kripya margdarshan kre
@pustomkumar8165 Жыл бұрын
@@pranavsingh4188 black tea Pina suru karo.
@comedywala8090 Жыл бұрын
Ab Tak ki sabse best video Bhai ye koi nhi btata ap btate ho thnkyu❤
@SeemaBaisla-ge4qf Жыл бұрын
1 almond +walnut Ots cheakpees Sestional fruit Rice paneer Beatruit juice 2 banana 1 scope whey protein Mung dal 2roti saled Milk dates
@jitendrasethi87602 жыл бұрын
Those are going Gym on early morning between 6am -7.00am what will be the pre workout meal and at what time we should take...
@SarveshhPandey2 жыл бұрын
Beetroot juice / potato and curd
@yashsharma12802 жыл бұрын
You should consume at 4:30amor5am
@jitendrasethi87602 жыл бұрын
Ok Thanks
@adsboyshub2 жыл бұрын
Empty stomach jaoo
@himanshuraj3472 Жыл бұрын
Would be of great help if you could make a full day diet plan for office going adult as well, who mostly can manage 3 main meals plus pre workout and snacks as per their schedule.
Thank-you so much bhaiya you are really amazing ❤️ and helping so many youngsters ✨
@ManishaSharma-qv4my6 ай бұрын
I’m also vagetrain but love this video I’m going to follow this thank you
@rajeshbhatia1210 Жыл бұрын
Thanks alot for sharing such healthy food.🎉❤.
@priyanshugodiya2 жыл бұрын
Thank you ❣️✨
@workout.channel.786.92 жыл бұрын
Very nice sir video ❤️♥️❤️
@solankivipul36632 жыл бұрын
Thank you so much sir ☺️
@abhinavgaur7 Жыл бұрын
Bhai knowledge is 1st thing now 2nd thing the way you're making videos is superb.
@iqbalahmed7160 Жыл бұрын
Very nice information sir, thank you 👍🏻👍🏻👍🏻👌🏻👌🏻👌🏻🙏🏻
@15-deepakmarandi84 Жыл бұрын
I am not a boby builder but I am still watching his video cause his explanation is very interesting 😅
@damansingh42222 жыл бұрын
Your content always motivates me bro....❤️❤️🔥🔥
@YatinderSinghOfficial2 жыл бұрын
Glad to hear that ❤❤
@smanojkumarchouhan Жыл бұрын
best guide for vegetarian i ever see. pls make a video for non vegetarian too
@satyajitmuna52352 ай бұрын
Almond oil ki jaga extra vargin olive oil aad kar sakte hai...????
@GV-ne6yo Жыл бұрын
Chintu Ki Health To Dekho 😂
@ankusah18622 жыл бұрын
Happy birthday guru jee 🙏
@mayankpratapsingh95512 жыл бұрын
Middle class people can't afford this meal 🥲
@Ash_7s Жыл бұрын
Make Money And Make It Affordable. No One Will Come And Feed You For Free. Always Expecting Everything Free And Cheap. Doesn't Work For It But Always Complain And Showing Jealousy And Hatred Towards Successful Peoples.
@Dj....9 ай бұрын
Ha yarr bhai 😅😢
@adityadas26527 ай бұрын
@@Ash_7sbro a sob bolna jitna asan hey real life me utna hi muskil hey. Koi ek do din ya fir ek hafta ya mahine me nahi ata. It takes time. Tumahare pas sayad hey isliye aisa bolna easy hey tum logo ke generation O ke liye. Kiyunki tumlog sirf social media pe motivation inspiration ki baate dekh ke bol dete ho lekin ekbar vi nahi soch te ki kisi vi generation me kam milna aur bahi kam ko upgrade karke ek accha position banana bohot muskil hey. it takes time, patience, dedication, hard work and many more. Kam koi vi ek time pe milta hey lekin us kam me accha karke successful hona it's not easy like your comment words. I'm sorry ki meine e sab itna bola lekin ek baat samjho bolna or us kahe geye bat ko actually perfection deke best banna it takes time. Aur tabtak toh chintu ka baccha chintu jitna ho jayega vo gym jane lagega. So be practical in real life condition, Don't be oversmart by your motivational speech against anyone. Please🙏. Kyuki me khud ek bohot accha middle man hu toh me a sab dubidha samajhta hoon.
@ydv_lucky91307 ай бұрын
@@adityadas2652itna Vella aadmi h😂
@aashishsaradeshmukh57277 ай бұрын
@yatindersinghofficial, Sir, whey protein with warm milk le sakte hai kya around 250ml kyun ki with water itna piya nahi jata
@amarthapa1136 Жыл бұрын
U r great bro. Bhot acche se samjhaya thanks from heart. god bless you 🌹🌹🌹🌹 🙏🇳🇵
@dieseltrains2546 Жыл бұрын
Sir pakka next day toilet meh wwe ka extreme rules hoga😂😂
@RajinderSingh-cp5ggАй бұрын
Muje lagta hai pehle bibi ko maiyke bhejna hoga aur fir kitchen ka control apne haath main lena parhega 😂😂😂😂😂😂
@arifuppАй бұрын
Job valo ke liye bda muskil hai /iske liye to aadmi ka berojgar hona jaroori hai😂
@Soniyasharma11256 күн бұрын
Bhai😂😂😂😂😂 point ☝️
@GaganWalia22910 ай бұрын
GURU GOBIND SINGH JI PICTURE IN BACK (BLESSED)😇❤🙏🏻
@maddy729 Жыл бұрын
You have really great and sober way of presenting
@virjotsingh24113 ай бұрын
Bhai kitchen se kab Niklna hai😂😂😂😂😂 bhai
@dografitness9628Ай бұрын
Bhi tu gym rahana da
@sumit200in Жыл бұрын
Apki ye diet stomach upset ker dege beginners ka 100 percent guaranteed....every human is unique.....
@studyb.ed2023 Жыл бұрын
Thank you so much. It's very informative and valuable. Could you please clear me whether chintu and you were the same?
@SandeepSingh-mk7qf Жыл бұрын
Bahut hi bhadiya Diet sir..... Sir mera weight 82 KG h mujhe km krna h Or muscles grow karni hai ...... Mujhe konsa whey protein Lena chahie
@PankajSharma-le1bo Жыл бұрын
Thanks bro but I have another question. I am working as us shift WFH which is start from 5.30 PM to around 3 AM. So please let me know how to go gym and what to eat n when I sleep. Please let me know. I am too much of crazy for body building but due to job or financially I can't manage all things.
Bhai aapki Body dekhkar muze bhi Gym janeka man ho rha hai aur ab to aapne vege. K liye bhi dait bta di ❤
@nikunjrajpurohit408111 ай бұрын
Bhai black coffee ki jagah kuch or le sakte hai kya? Any suggestions? Subh beet root ka juice le lu chalega?
@jigarbhatia7684 Жыл бұрын
Yatinder ji jaise aapne batana me subah gym jata hu kuch lagbhag 6.30 se 7 baje tab kya diet follow karna hoga
@roshanbhatt4063 Жыл бұрын
Thankyou sir aapki video hamare liye bhaut important hy
@PuneethKumar-zh2cx6 ай бұрын
@AlpinoHealthFoods recently tried Alpino peanut butter, and now it is my ultimate workout fuel! It is packed with protein, fiber, and healthy fats, it keeps me satisfied for hours. Plus, it's pure peanut flavor without any guilt. Perfect for staying fit and enjoying every bite, workout sessions with good peanut butter and nutrition are equally
@kabalkakra15554 ай бұрын
I like that picture of guru gobind singh ji I use to have same picture in my house in India,, great video paji thanks 🙏
@gsachary9767 Жыл бұрын
Thank you for your nice vedio for vegiterian. it's solved our lot of confusions. But is it also work for a weight lifter ? Or for a weight lifter is there any other diet schedule?