5 habits that will fix 93% of your problems

Anytime I find myself in a rut, it's usually because I started slipping on one of these 5 habits.
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0:00 - The Chaotic Path of Improvement
1:35 - Define Winning the Day
3:40 - Wake Up With a Win
6:00 - Fight the Dragon First
8:37 - The Power of Light
10:32 - Reviewing Game Footage
Stuck in a Rut? Watch this.
How to quickly get out of a rut
#personaldevelopment #selfmastery #productivity #habits

[@AnthonyVicino]

Yo friends! I'm curious: What was your biggest takeaway? If you want to keep up with my weekly musings on productivity, business, really just how I try to make progress - I have a newsletter you might enjoy! www.anthonyvicino.com/newsletter

[@spacelite6152]

- Waking up on schedule and getting up while overcoming that resistance really is a huge boost that will probably get you through 50% of your to-do list. That was my experience anyways. - “Fighting the dragon” (eating the frog) first will get you through the other 50%. I gotta agree on that aswell. The way you worded it was quite wonderful actually. - Circadian rhythm (sunlight and sunset) I’ve noticed, boosts my mood so much. It helps me avoid depressive days. - Self-reflection and iteration is literally your steering wheel. I’ve felt this on my monk mode period aswell. Nevertheless i think i need therapy but good video 😬

[@AnthonyVicino]

Good breakdown! @@spacelite6152

[@Samanthax1221]

Thanks, Anthony, you're truly valued and appreciated. All of this applies to me at the moment. Feeling unmotivated and blah, need to focus and take action more. I have not defined "winning the day" for myself. Need to stop hitting the snooze. Haven't been identifying my "daily dragon," going to do that feels powerful. Need to fight that dragon early in the day. Additionally, being scattered, chasing endless new ways of doing things instead of being consistent with what already works. Finding new ways gives dopamine pleasure. Decided to stop that; it's wasting enormous time. Need to get more sunshine and walk in nature more to boost my mood. Using my values as a scorecard is great; I need to implement that ASAP. Thanks for helping me live a more productive, meaningful life. I need to change in 2024 because my life sucks right now!

[@CristianSanchez-bh9yc]

The sunlight one is a big one that I’ve seen coming up more and more. Did everything like meditating, journaling, breathing techniques in routine when I can but without the sunlight and some fresh air I feel off. Definitely stapling the long nature walks

[@matthewnoble7768]

When you said figure out what winning the day looks like. That's literally genius mate.

[@adamrosefire]

1 - decide at the beginning of the day how to win the day 2 - stick to your wake up time 3 - eat that frog - in other words do the hardest thing early in the day 4 - get more sunlight 5 - at the end of the day assess how your day went

[@AnthonyVicino]

Thanks for the summary

[@dywa_varaprasad]

thanks bro

[@nicolegregory4429]

Appreciate you doing this ~N

[@mulemule]

1 - decide at the beginning of the day how to win the day *(What's the **_one thing_** most important for winning **_that_** day?)* 2 - stick to your wake up time 3 - eat that frog - in other words do the hardest thing early in the day 4 - get more sunlight *(Optimally, while taking at least a 6K-step stroll amidst Nature.)* 5 - at the end of the day assess how your day went

[@mcgritty8842]

I prefer to figure out the next day before bed… less decisions to make the day of doing things

[@bluegirl4079]

My mom taught me to always get up at the same time, early, and make my bed. She also was a believer in sunlight. Very early in the morning, she raised the shades and opened the curtains. She said, "Sunlight is healing." I still do this every day.

[@AnthonyVicino]

Smart lady. :)

[@InappropriateShorts]

your mom obviously never lived in my neck of the woods. the sun doesn’t come out until April

[@neo7759]

Nah, everyone I know that gets up super early is good for a few hours then they start dragging ass all afternoon yawning and telling everbody how early they woke up. I think people need 8-10 hours of sleep no matter what..

[@lawsome2068]

Sleep early wake up early also even if they say they sleep early do they really fall asleep or stay awake tossing and turning / constantly waking up in the middle of the night. I realised a while ago I would wake up tired even when I went to sleep early because my quality of sleep sucked so that may be a factor.

[@theresasullivan5812]

Mamas are very smart!😊👍🏻

[@danny9405]

Walking. I started walking every single day outdoors during my lunch break. This eventually turned into walking while listening to self help books, which lead to more and more beneficial things. Week by week I began compounding on healthier and more productive choices. Eventually things like these on my to-do list were just part of my every day life. Start very small and see where the snowball effect takes you.

[@AnthonyVicino]

Walking is such a surprisingly simple, yet powerful habit.

[@benp5424]

what was your favorite self help books? that sounds like a great routine

[@Sorchia56]

Ha! We raised our kids (23 & 25) with this saying, “YOU choose if you have a good day or a bad day!”. No matter what is thrown your way, you get to decide how things affect your day. They still live by that and are such positive, happy adults. I’m so glad you have that as number one!

[@AnthonyVicino]

That's a beautiful mindset. Love that.

[@susankievman642]

This came at a perfect time for me. I recently retired and my schedule is too loose and I don’t feel productive. Last night I promised myself that I would rise at 7 am to start my day, instead of 9 am. Your tips come to me at a perfect time. I want to enjoy my remaining years but want to feel productive at the same time.

[@AnthonyVicino]

Perfect timing. Glad to hear that!

[@AnnieGray13]

I am retired and have been at loose ends about where to go from here. I still want to feel accomplishment, be engaged and productive. This is a perfect plan! Thanks

[@AnthonyVicino]

I love, love, love hearing that

[@BuchananSalmon]

Be creative.

[@jillmeader5882]

Try volunteer work

[@fedeisaacneumo]

For me it’s waking up and taking sun light. Right now listening to your video while changing to go for a sunlight walk before work

[@AnthonyVicino]

I love that.

[@goldeagle6391]

impossible in winter and if you start working around 7 am

[@catharineinniss]

My biggest takeaway is - “Are you the type of person who shows up and does what you say you are going to do, or aren’t you?” Self-esteem is the opinion you have of yourself.

[@AnthonyVicino]

That's a powerful takeaway!

[@germain9074]

Your attitude is everything. I took that with me to boarding school when I left home at 11 years old, in the military to multiple combat zones, as a diplomat in the State department stationed in over 80 countries, and as a 7 figure entrepreneur. Not trying to flex, just saying anywhere can be paradise, even a prison cell, if you decide you want it to be.

[@AnthonyVicino]

That's exactly right. 100% agree

[@taralynnhoffmann5831]

I agree that morning routine is essential. Get up early, make your bed, eat breakfast and get ready. The ''cheat'' day, that varies only slightly from the norm, should be pre-designated, like a sunday. Planning your day the night before is also helpful. I used to write lists the night before of key tasks that I was going to do the next day and even sometimes break down the schedule.

[@AnthonyVicino]

Nailed it.

[@TheRozylass]

Define winning the day! What a concept, and just what I needed to hear. I'm 66 "retired homemaker", empty nester, trying to figure out what to do with the rest of my life. I'm familiar with the other four habits, but that first one, wow! That gives me something to think about and work towards. Thanks for sharing.

[@AnthonyVicino]

Wonderful! I'm so glad to hear that gave you something to chew on.

[@socman002]

I think winning the day means doing what you said you would the day before. :) You could start a blog, an internet business, write a book, learn something amazing, spend all your money on travel, or just chill and go to the library. That's what I'd do. :)

[@darleneatkinson3906]

Anthoney Vicino, I decided to watch this video because it reads 5 habits that will fix 93% of your problems. from age 17 to age 57 years of age I got up early went to work did the best I could while at work I set a goal to be retired at 60 but I retired at 57 years of age because I was financially able to. So, doing small things over and over helps one hang in there for the big rewarding parts of a persons life. This is just one persons point of view, but I can now sleep in because I stay focus for 40 years of my life. Now, I get to sleep in no more going to work because I do not need to. thanks for the video.

[@AnthonyVicino]

Glad you enjoyed!

[@margaretinsydney3856]

I love the idea of winning the day. So much easier and more sensible than looking at the totality of one's life and wondering what's wrong.😊

[@AnthonyVicino]

Absolutely!!

[@rosmarshall]

I never ever ever ever figure out how to WIN the day. Oh yeah I have to do lists… boring unmotivating lists that make me get under the blanket with my cat after I hit the snooze button. I’m starting here now, but I see value in all of them. Funny but at the end of the day I try to review wins in bed, but they are always unplanned hap hazard events. I’m always surprised. I’ll bet winning planned wins will be a lot more fun and motivating. Especially if you have wins and victories daily. Thanks Anthony. Always appreciate the content. I’ll check back in a week!

[@AnthonyVicino]

Nice! I hope you find this technique helpful!

[@alexeyfilatov3825]

Promise to yourself is powerful. Indeed, when you don't keep your promise to other people, there's a chance they will not notice or forget. You, on the other hand, will always know.

[@AnthonyVicino]

Exactly right.

[@seth2390]

Speed golf: golfers in tactile gears running to the next hole. It's golfing and it's a race. The athletes haul their own clubs. Sounds like sport I would watch

[@AnthonyVicino]

I would love full contact golf. Gotta make this happen.

[@JohnSmith-tz4on]

Exactly. Watch. As in I'm fascinated by work- I could sit and watch it all day.

[@rtothec1234]

I gotta agree with the just getting up part. Your perception of yourself and the momentum you have to take on the challenges of the day will really depend on that first act. And when you don’t get up on time then you feel like the battle has already been lost.

[@AnthonyVicino]

100%

[@main2333]

Is this why farmers around the world get things done? I was in Vietnam visiting family after 45 years. They had comments of me getting up later. While my uncle is already up at 5am. Building a bathroom and home for his daughter/granddaughter from 6 am to 6pm straight: well with lunch and dinner. Some days till 8 Pm! I’m having hard time getting up. My Vietnamese blood is not strong. Or I don’t have mind set as my uncle and mom!

[@JohnCarlosMartinez]

The first tip alone is worth its weight in gold. Knowing what you’re trying to accomplish is the starting point for hitting a goal.

[@AnthonyVicino]

Nailed it.

[@lagirl4648]

I was pleassntly surprised that i already do some of these! I walk outside in sunlight every day! It really has a huge impact on my daily well being. I feel anxious and irritable if i dont get my 45 to 60 min walk !

[@AnthonyVicino]

Love it!

[@petermeier1564]

🎯 Key Takeaways for quick navigation: 00:00 😔 *Feeling occasionally unmotivated and drained is normal and can be a sign that you're falling below your average level of well-being.* 00:54 📈 *Recognizing and acting when feeling consistently below average can help improve your baseline mood over time.* 01:22 🔍 *Small habits can significantly impact getting out of a rut and improving overall well-being.* 01:35 🎯 *Defining what 'winning the day' looks like is crucial for daily success and motivation.* 03:40 ⏰ *Waking up at the time you decided is a simple but effective way to maintain positive momentum.* 05:58 🐉 *Tackling the most challenging task first ('fighting the dragon') can significantly boost productivity and morale.* 08:45 ☀️ *Regular exposure to sunlight is essential for mental health, impacting mood and focus.* 09:54 🚶 *Walking, especially in nature, can greatly improve psychological well-being and reduce stress.* 10:37 📝 *Reviewing your daily performance is key to continuous improvement and achieving long-term goals.* 11:58 🔄 *Using a 'learning loop' of feedback, reflection, and iteration is crucial for skill development in life.* Made with HARPA AI

[@AnthonyVicino]

Thanks for the summary

[@angrysquirrel187]

This is a familiar set of recommended daily habits , but honestly one of the best imagined and explained videos I’ve seen. Really a fresh way of thinking of these things, thank you.

[@AnthonyVicino]

Glad you enjoyed it! Thank you so much for the love.

[@tanicwhisper0647]

God dude you’re videos are so good. I generally hate “gurus” or “life coaches” or “life hack” or “motivation content”, but something about you just feels genuine. Like you want to see me win. I think it has to do with your content, and its accuracy. Thanks

[@AnthonyVicino]

I really appreciate that. I know a lot of content in this space gets a bad rap (often rightfully so). I'm psyched you're digging the vibe here, though. p.s. I'm rooting hard for ya! Go get it.

[@DIY4Profit]

I feel sometimes low vibe in my work but when i realize why i see that those are periods i have nothing exciting in my own deveopment going on, so i look for "great things to do" in my work such as to be really good in it but when its not always possible due to me being human and pending results from co-workers and such, and when its not possible i feel bad. I am returning with this insight to build my dream body the dream goal i left behind and to achieve it further then ever along with getting my own new income going. Sounds like exciting stuff to be cheerful at even when the day at the desk is cloudy! Life insight gained! * jumping and clapping with legs *

[@AnthonyVicino]

I dig it! Thanks for sharing.

[@_PicoDeGallo]

I go for walks with my dog brother, we usually walk 2 miles which is about 45min… I’ll either listen to podcast or focus music instrumentals etc definitely it puts me in a calming mood to continue the day

[@AnthonyVicino]

That sounds amazing.

[@muhammadareeb520]

Starting the day with the hardest task and completing the day with the review and plan for the next day are the best things you can do to increase your life quality. Thank you Anthony this video helped massively.

[@AnthonyVicino]

So psyched to hear that!

[@tlxreed]

That's pretty useful. The bit about not having a win for the day is very insightful. How easy it is to define the routines of the day into a drone of just another day.

[@AnthonyVicino]

Glad it was helpful!

[@NathanPK]

The evening examen not only helps me reflect on my day, but puts me to sleep better and more peacefully than any external stimuli.

[@AnthonyVicino]

Same. It helps me go to bed with an empty mind.

[@Mymultitube7]

Showing up and "Following through" - Aligning my intention with action. I'd be lying if I said, I don't know what to do! My self esteem is taking a hit! You were 💯on the money AV 💖💖💖🙏

[@AnthonyVicino]

Nailed it! Psyched to hear that.

[@patriciac.1546]

Thank you. I was pleased to see that I had the sunlight and the walk in nature figured out already it has really helped me with better thinking and feeling. Open space is great for me too.

[@AnthonyVicino]

That's wonderful to hear!

[@filhanislamictv8712]

Am a big kid. In Fighting the Dragon. I did notice how enthusiastic and exaggerating in my actions and words when I am around kids. I should do the same for myself

[@AnthonyVicino]

Do it! It makes a huge impact.

[@waynehershey]

Great video. One of the few creators in this space that I really enjoy watching. One of my takeaways is changing the boring into the epic adventure. I think we tend to lose that childlike wonder and we forget that life is an epic adventure

[@AnthonyVicino]

Child-like wonder is an incredible thing. So hard to hold onto, though. Thanks for the love, Wayne. Much appreciated, brother.

[@jinaforjesus]

I just found your channel today for the first time and LOVE this video --> definitely subscribing! Biggest takeaway was the first thing you shared. Define “winning the day”. 🔥 Thank you so much for sharing this!

[@AnthonyVicino]

Welcome aboard! So psyched you found the channel valuable enough to subscribe Thank you1

[@Jason-ub4ui]

1 Quality sleep 2 exercise 3 healthy keto diet& intermittent fasting 4 meditation-hypnosis, visualisation etc 5 follow a routine

[@AnthonyVicino]

Interesting list

[@missmayflower]

But carbs make me happy and meditation is boring. Not a list for everyone.

[@bswizzie]

For me daily nature walks were a game changer!!! Great vid

[@AnthonyVicino]

Great to hear!

[@jamespyle3108]

The one I need the most work and effort upon is waking up at around the same time every day, building a perfect routine has been a challenge for me but I believe 2024 is my year to nail it down to a solid T.

[@AnthonyVicino]

That's always been a struggle for me, too. Just keep chipping away at it.

[@jamespyle3108]

thank you @@AnthonyVicino

[@yosmuc]

Extremely valuable! Thank you 🙏

[@AnthonyVicino]

Glad you enjoyed!

[@spiritualqueen2745]

LOVE THIS=== I am going to focus on lowering my to-do list. I think it is too long.

[@AnthonyVicino]

You can do it!

[@DPMusicStudio]

Tremendous video. I’m bookmarking this to send to my coaching clients. Great advice that I live by.

[@AnthonyVicino]

Love hearing that!

[@MsJelsica]

Love everything about this! I’m glad I found this video and your channel 🤩

[@AnthonyVicino]

So excited to have you here!

[@Samanthax1221]

Thank you Anthony! for sharing these extremely valuable pieces of advice!. I appreciate your time!. 🙏

[@AnthonyVicino]

Glad you like them!

[@thomasanderson2551]

Good video man, especially the sunlight part. One point I'd put a disclaimer on, however. For people who struggle with any form of executive dysfunction like me... Fighting the big dragon first thing in the morning can be extremely daunting, which leads to procrastination, guilt, and burnout. At least for me personally, I've found doing all the small things first makes the big things way easier.

[@AnthonyVicino]

That's an interesting perspective. Thanks for sharing!

[@missmayflower]

Me too. I need to empty the dishwasher, make the bed and do my workout in front of the tv. Once I’ve showered and dressed the dragon looks more possible.

[@r.brooks5287]

Perhaps the trick is to be intentional. I've had no plan on when to slay so keep putting it off till tomorrow. I'll try to work out my best dragon slaying time.

[@rainncorbin8291]

Omg, i felt that way the last couple months. Yesterday i finally pulled out of it. I like to lie in the sun. Walking is out though, I'm in a wheelchair. I do walk the dogs.

[@AnthonyVicino]

Nice! Glad to hear you snapped out of it.

[@amyrugg2540]

I would also define winning as not just accomplishing something, but feeling satisfied or happy and doing things I find to be enjoyable that day. For me to move towards thoughts and activities that bring me content, enjoyment or whatever I feel I can attain for an improved mental state that day.

[@AnthonyVicino]

Agreed

[@beng2440]

Fantastic video, thanks Anthony.

[@AnthonyVicino]

My pleasure!

[@spacelite6152]

I needed this video. Thank you. I love your book suggestions aswell.

[@AnthonyVicino]

Hells yeah! Psyched to hear that.

[@estevanlee6224]

Thank you for sharing these tips 😊

[@AnthonyVicino]

You are so welcome!

[@LesIsMoreTube]

Thank you!!!!

[@AnthonyVicino]

You're welcome!

[@randygandy9222]

Been watchn ut vids for years... u r 1st suscription ...thanks for thr relatable content bro

[@AnthonyVicino]

I appreciate that! It's really cool to have you along for the journey.

[@markevans7244]

Really good advice, thank you.

[@AnthonyVicino]

Glad it was helpful!

[@joshuaveltman2892]

Thank you!!! For your life advice, Seeing my life as an adventure really shifts my mindset towards a more enjoyable daily life than i have ever imagined, have a great day everyone!

[@AnthonyVicino]

You are so welcome!

[@emmabarnacle9325]

Really enjoyed your info , look forward to hearing more !

[@AnthonyVicino]

Psyched to hear that!

[@cemperor10]

Wow!!! Great tips!!

[@AnthonyVicino]

Glad you like them!

[@asmakhattala2181]

just in time .. thank uuu

[@AnthonyVicino]

Glad to hear it!

[@ShereenMSalah]

Great video.. thanks😊

[@AnthonyVicino]

You’re welcome 😊

[@marchickey4017]

You have a real gift of explaining things! Thank you

[@AnthonyVicino]

I really appreciate that. Thank you.

[@tiffszo]

I love your voice and communication style!!!!! Thank u

[@AnthonyVicino]

Wow, thank you! I really appreciate that.

[@Forwardnow]

This was incredibly useful! Thank you so much.👏

[@AnthonyVicino]

You're so welcome!

[@DIY4Profit]

Great stuff!

[@AnthonyVicino]

Glad you enjoyed it

[@Yippeedooda123]

Great practical advice. Thank you

[@AnthonyVicino]

Glad you enjoyed!

[@amythakkar3103]

Define winning the day!!!! Love this. Rather than just going through a todo list that's never-ending, I like this approach. Thank you!!

[@AnthonyVicino]

You got this!

[@vikkiflawith2024]

"You are nothing but a big kid" haha so true. This video really resonated with me. My biggest take away is fighting the daily dragon and doing the things I promised myself I'd do. TY Anthony!

[@AnthonyVicino]

That's my battle too!

[@vikkiflawith2024]

I don't know why, but it's always helpful to realize other people struggle with the same thing. I feel less an alien on a strange planet@@AnthonyVicino

[@lubama]

Great video! 👍 Clearly laid out, helpful and practical advice. Much appreciated - thank you!

[@AnthonyVicino]

Glad it was helpful!

[@arifkhan-ks2ur]

I think the best one is the first point. Just start small by waking up on time. Thankfully I was able to do it the last few days.

[@AnthonyVicino]

Nice. Sounds like it's been a good week.

[@HoneyBee-pc3xi]

Loved this! Thank you so much. This is applicable to any season of life. My big dragon today was to have the entire exhaust system of my car replaced. Mission accomplished. I like the "one thing" concept. It provides purpose, but is not overwhelming. Thank you for that needed reminder to get sunlight. Great video.

[@AnthonyVicino]

Glad you found that helpful!

[@o.a.j.8168]

Great video! Thank you

[@AnthonyVicino]

Glad you liked it!

[@turningthesage8687]

Thank you for this video.

[@AnthonyVicino]

Glad it was helpful!

[@monicautrilladeneira397]

I'm in a painful rut right now, but these tools of defining winning the day and reviewing it will help me, I'm sure, to get out of this bad place. For starters, I will put yoga and meditating into my day. Thanks so much for all of this! Regards

[@AnthonyVicino]

Best of luck I hope these help you

[@jieying4370]

I believe in you!

[@susanfletcher9418]

I love the idea of making your to do‘s into epic tasks. I recently got the heroes journal and have been enjoying framing my day in terms of a quest, finding allies, fighting threats, and progressing towards an ultimate goal. It’s been very helpful in adjusting to a new job in a new city

[@AnthonyVicino]

That's amazing. I might have to check that tool out.

[@JoeMahan]

Great advice, thanks.

[@AnthonyVicino]

Glad it was helpful!

[@tdunn2]

Consistency has been my biggest challenge all my life. And, being consistently inconsistent doesn’t count ;)

[@AnthonyVicino]

Lol.. it certainly doesnt count in the good way at least :)

[@doubles1545]

I used to quit if I missed a day of a habit I wanted to build. One day when I didn’t want to or didn’t feel good and the whole thing came to a halt. So I redefined consistency for myself- it doesn’t have to be daily, just most days. If I start a workout routine and I miss a day, I get back to it the following day. Or if I want to eat more vegetables and then I have a day of binging on pizza and popcorn, I eat the vegetables the next day. Doing something six days a week is much better than not doing it at all because I was human one day and skipped it. This mindset shift helped me, so I’ll share it in case it might help you.

[@tdunn2]

@@doubles1545 I appreciate the insight. Thank you.

[@dank2820]

AV, you're the man!

[@AnthonyVicino]

Thanks, brother. I appreciate it!

[@gehasafras]

Great, realistic, fundamental blocking and tackling advice

[@AnthonyVicino]

It's all about executing the fundamentals with excellence!

[@_elterror]

Great video. I really liked the part about winning the day, it is incredible how everyday unimportant tasks leads you to leave aside the things that are really important for your development, it is as if one had the Pareto all wrong by default

[@AnthonyVicino]

Such a simple way to get ahead. Surprised more people don't do it!

[@colinrobinson9674]

Thank you! today started as a bad day, but thinking about that a year and a half ago this would have been a good day really changed my pov and made me reconsider it

[@AnthonyVicino]

Nice! Look how far you've come and get psyched.

[@lorriheffner2747]

preach it! these videos are the goat.

[@AnthonyVicino]

Thank you, thank you, thank you.

[@quantum_man]

this is excellent~!

[@AnthonyVicino]

Thank you!

[@beastbike4570]

These are some great tips!

[@AnthonyVicino]

Glad you think so!

[@tristanwhite3413]

Yo seriously dude thank you for this video! I liked and subscribed. This was very solid

[@AnthonyVicino]

Thanks for the sub!

[@renxula]

Thanks for the advice, that sounds wise! And congrats to you: this video is fire! 🔥 People like me are seeing your channel for the first time and instantly subscribing, and leaving nothing but positive comments, and I've noticed that the KZbin algorithm really likes to promote those 😊

[@AnthonyVicino]

Heck yeah! Really psyched you enjoyed the video.

[@tavharleen]

Grateful for this video popping up in my recommendations. Excited to implement these tips, especially outlining what qualifies my day as a day won 🥇

[@AnthonyVicino]

I'm psyched the video popped up in your feed!

[@jessicaelum589]

I really enjoyed this video. I will definitely be incorporating these things into my life.

[@AnthonyVicino]

Really psyched to hear you enjoyed this!

[@yukoito2217]

Define what "winning the day" is for you. Thanks for the inspiring video!

[@AnthonyVicino]

You are so welcome!

[@thaimcgrathmusic]

My dude your channel is a god send for motivational thinking ❤ Thank you so much for all that you do!

[@AnthonyVicino]

Thank you, thank you, thank you

[@AdamMc192]

Solid video man

[@AnthonyVicino]

Thanks, Adam!

[@TheeeDannyD]

Refreshingly different content! Nice!

[@AnthonyVicino]

Thank you!

[@LaimonasRimkus]

Great tips. Simple but very effective.

[@AnthonyVicino]

Thanks!

[@Rafeza-xo5gc]

Mr anthony subscribed just because of ur first point. Never watched a single video of yours but thanks this will stay with me for life

[@AnthonyVicino]

I'm so psyched to have you here!

[@silvinavillarmakeup]

I just get to see you for the first time. Love it. Kisses from Argentina ❤

[@AnthonyVicino]

Psyched to have you here~

[@euniceannecapili654]

sososo good!!! love te reframing concept!!! I do that sometimes and i have to be keen on making it a habit! also define winning the day and waking up with a win!!

[@AnthonyVicino]

Nice! So glad you enjoyed!

[@abigailpearce7309]

Absolutely relevant- especially defining what a winning day looks like. Extremely helpful and I immediately wrote it down and discovered that.....wait for it..... I don't spend any time outside! And I need more sunlight! So that is going to be part of my successful day definition from now on. Thank you!!

[@AnthonyVicino]

Glad it was helpful!

[@AnthonyCarrick]

Thanks so much for the waking up bit. Not at 5 am or anything, but when YOU decide to based on our own goals. Amazing

[@AnthonyVicino]

Glad you enjoyed that part.

[@theroamingsavage8813]

For men, if u just feel lethargic all the time, the problem may lie in your endocrine system, and more importantly, your testosterone levels. Get a doctor to check all your levels especially once u hit 35. It's a known fact your body starts to decline after 30. Be proactive about it. Keep a log and at the first sign of lowering levels do something about it.

[@AnthonyVicino]

Highly recommend getting test levels check past 35.

[@Btwheel]

I inculcated all these habits into my life but they fixed only 87.34012% of my problems.😣

[@AnthonyVicino]

Damnit! Where'd the remaining 5.65988% go?

[@mikeelliot6832]

Getting outdoors and getting warmed from the sun. I get a burst of energy and it sets me in a positive mood.

[@AnthonyVicino]

Me too!

[@starshot5172]

"Half the time you're gonna feel above average and half the time you're gonna feel below average, that's how averages work" How did I never come up with this before

[@AnthonyVicino]

Such a simple little reframe that helps put life into better perspective, huh? :)

[@starshot5172]

@@AnthonyVicino Yeah! I had a pretty above average day today. I've acquired a new tool for my workshop and built a painter's easel from an old plant rack. I hope your day is going above average as well :)

[@katiakay]

Hard one. When rejection kicks in its hard to start the day without that thought

[@AnthonyVicino]

Totally agree

[@HowILearnedHappiness]

Good stuff Anthony!! It was all helpful, but slaying my dragon first is what I really needed to hear.

[@AnthonyVicino]

Perfect! Glad you found that part helpful.

[@user-cb3hb3iw7m]

I really want to say thank you

[@AnthonyVicino]

Thank you, thank you, thank you.

[@AlisaMarie]

This is all so true!

[@AnthonyVicino]

Glad you enjoyed, Alisa!