5 Hand Pain & Finger Pain Relief Exercise Treatments | osteoarthritis

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5 Hand Pain & Finger Pain Relief Exercise Treatments | osteoarthritis | Ask Doctor Karthikeyan

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9 ай бұрын

Finger pain and hand pain can be caused by many things including hand and finger arthritis, circulation issues, an injury, or just achiness in the joints. These 5 treatments should help.
Finger, thumb, and wrist range of motion movements are a great way to relieve pain in the hands and fingers. Make sure you are going through the full range of motion.
#doctorkarthikeyan #exercises #fingerpain #homeremedies #osteoarthritis
Massaging the fingers, hand, and palm area is also a great way to not only relieve pain, but also improve circulation, blood flow, and sensation to the area.
Finger extension stretches do a great job of working the joints of the fingers closest to your hand, which often are the most painful.
The exercises help with finger flexion and extension. Having strong fingers help relieve the pain.
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DATA: www.arthritis.org/health-well...
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Doctor Karthikeyan MBBS., MD (Community Medicine)
Dr Karthikeyan MBBS., MD (Community Medicine)
Email: karthikspm@gmail.com
Website: www.doctorkarthikeyan.com
Doctor Karthikeyan MBBS., MD (Community Medicine)
Dr Karthikeyan MBBS., MD (Community Medicine)
Email: karthikspm@gmail.com
Website: www.doctorkarthikeyan.com
Disclaimer:
Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching
Thanks for watching! I hope this helps increase your awareness about this important health problem. I’ll see you in the next video.
In this channel medical education videos, medical awareness videos, health education videos which can be easily understood by all will be regularly posted. Health education and medical education is very important for the health of the overall community.

Пікірлер: 431

@renugasoundar583 9 ай бұрын

சில மருத்துவர்கள் மருத்துவ சிகிச்சை மட்டுமே சொல்கிறார்கள் நீங்கள் இவ்வளவு பயனுள்ள பயிற்சிகள் பற்றியும் பதி விடுகிறீர்கள் நன்றி டாக்டர்🙏 நீங்களும் உங்கள் குடும்பத்தாரும் சுகத்தோடு வாழ பிரார்த்திக்கிறேன் 🙏🙏💐💐💕💕

@chitrasadasivam8712 9 ай бұрын

jkk

@chitrasadasivam8712 9 ай бұрын

9⁹⁹⁹

@kmangai5175 9 ай бұрын

Romba thanks sir

@kmangai5175 9 ай бұрын

Thanks 🙏 sir

@meenakshisundaram8174 9 ай бұрын

Dr Sir கடவுள் மாதிரி வந்து எனக்கு உள்ள இந்த பிரச்சனைக்கு நல்ல தீர்வு கொடுத்து உள்ளீர்கள். என்றன்றும் நன்றி டாக்டர்

@umasamumapriya7520 9 ай бұрын

வாதநோய்க்கு உணவு மற்றும் பயிற்சி பற்றிய பதிவு போடுங்கள் ஐயா

@savithirisubramanian5325 9 ай бұрын

உங்களுக்கு நன்றி சொல்ல வார்த்தைகள் இல்லை. மிக உன்னதமான சேவை செய்கிறீர்கள் நீங்கள். ஒவ்வொரு வீடியோவிற்கும் உங்களுடைய முயற்சி வியக்க வைக்கிறது.வாழ்க வளர்க!!

@RamanaG-zz6rc 6 ай бұрын

Have.some.variation.of.mudras.....indeed.your.variàtions.are.simple.&effective....easy To.. practice.(4th.step.is.ganesa..mudra.

@cicilyrk7154 3 ай бұрын

ஐயா கடவுளின் தூதரே, பல ஆண்டுகளாக இந்த பிரச்சினையை சந்திக்கிறேன். விடிவு வராத என்று ஏங்கினேன். உங்களுடைய இந்த பதிவு எனக்கு ஆறுதலாகவும் உபயோகமாகவும் உள்ளது.

@gowrisanthan5439 9 ай бұрын

ஐயா உங்கள் போல யாரும் இது வரையிலும் இவ்வளவு விளக்கம் தரவில்லை அருமை

@linshawinson7664 9 ай бұрын

Thanku so much doctor

@mallikaparasuraman9535 9 ай бұрын

அற்புதம் அற்புதமான பதிவு வாழ்த்துக்கள் அருமையான விளக்கம் சூப்பர் டாக்டர்

@duraisamykarunakaran5563 9 ай бұрын

Thank you for your valuable demonstration to reduce the pain in the fingers. God bless you, Dr.K....

@karthikeyanv7266 9 ай бұрын

Thanks doctor.. I was having mild pain on the fingers, the exercises do help me on relieving the pain.

@rmeenaram7141 9 ай бұрын

I can see a sincere care and concern in all your videos Doctor, thank you 🙏

@manonmanik6801 9 ай бұрын

Very useful information .Thanks a lot.God bless you Dr.

@dominicpaul2176 9 ай бұрын

Superb simple exercises for realizing pain . Thank you Doctor. Needed exercises for legs getting stiffness. Tons of Thanks dear Doctor. Thanks.

@kjayasri9179 9 ай бұрын

Thank you Dr.

@shashikalanaidu8026 9 ай бұрын

Tq very much for sharing this video Dr. Excellent video and its very useful Dr.🎉🎉🌸🌸🌺🌺🌹🌹💐💐

@premalathat6329 9 ай бұрын

Thank you so much doctor

@knrkmu123 5 күн бұрын

Thank you very much your advise and exercise dr sair

@vanajadurairaj8319 9 ай бұрын

Very useful video Doctor. Thankyou.

@eunicecharles8000 9 ай бұрын

Thanks much Doctor. Very helpful

@sudhabhaskaran4635 9 ай бұрын

Very useful.and simple hand exercise Dr. Thanks a lot for your service

@user-te2ct1zx9n 9 ай бұрын

Thanks sir. God bless you

@mariaj9898 9 ай бұрын

Thank you so much for teaching these excercise.Very useful im sure I will benefit

@Random_192 9 ай бұрын

Thank you Dr. Sir.Its very Useful Excersize

@anushan1191 9 ай бұрын

Super exercise .thank you doctor

@kamatchiparamanandham3580 9 ай бұрын

Thank you 🙏🙏

@akilasankar8223 9 ай бұрын

Thank you very informative It helps me I can feel it after doing this exercise thank you doctor . Please upload more exercises for the finger and hand . Very helpful

@satheeshkumargopanna5035 9 ай бұрын

Thank you Doctor very useful information God's bless you 🙏

@user-cz7in1vt5x 9 ай бұрын

Nice Dr. Thank you

@user-uh1jo7hd5l 8 ай бұрын

Thank you. Doctor vaazhthukkal vashga valathudan 💐

@vinovijaynair6371 9 ай бұрын

Thanks doctor

@parvathi9214 9 ай бұрын

Thanks Dr

@naseembanu5979 9 ай бұрын

மிக்க நன்றி ஐயா.என்னை போல் பாதிக்க பட்டவர்களுக்கு மிக மிக பயனுள்ள தகவல்.🎉🎉🎉🎉🎉🎉🎉🎉

@shobhasivakumar8203 9 ай бұрын

Thank you Dr

@gnanamramaswamy593 9 ай бұрын

அருமையான ,மிகவும் எளிமையான பயிற்சிகள்.நானும் செய்ய துவங்கியுள்ளேன்.மிக்க நன்றி டாக்டர்.வாழ்க வளமுடன் நலமுடன் 🙏

@nakshithamizh7031 9 ай бұрын

Thanks the lot

@kamakshiv3058 9 ай бұрын

Your videos are really superb. In this commercial world, you are an exceptional doctor. Giving healthy tips without medicine. Please continue this program. Our heartful greetings.

@mchitra1952 9 ай бұрын

Load of thanks, Sir🙏

@rajamohamed8291 9 ай бұрын

Thank you very much dr

@gnaneswarygnanasegaram1908 9 ай бұрын

Thank you very much DR same problem shoulder and fingers

@bhuvaneswaribabukannan 4 ай бұрын

Thank u very much .

@lathasakthivel8129 9 ай бұрын

Thank you Dr. Very useful for me 🙏🙏🙏🙏

@kalyanivenkatesan1776 9 ай бұрын

Thank you so much sir. I need a full length vedio too sir. ரொம்ப நாளாக என்ன excersize பண்ணலாம் எது பண்ணக்கூடாது என்று தெரியாமல் தவித்துக்கொண்டிருந்தேன். மிக்க நன்றி. தவறாமல் செய்து விட்டு சொல்கிறன் 🙏

@santhanasamyamali7285 9 ай бұрын

Simple exercises that give great effect. Thank you.

@rithikasam2987 9 ай бұрын

Thank you very much for your good. Information. God bless. You ❤

@panchapakesank5418 9 ай бұрын

Excellent doctor.God bless you doctor

@malaparameswari6293 9 ай бұрын

I am a rheumatoid arthritis patient. This is very useful for me. Thank you. ❤

@umabala5746 9 ай бұрын

Thank you Doctor👍

@usharavi5460 9 ай бұрын

Very helpful. Thank you

@muthulakshmi5487 9 ай бұрын

Really great doctor simple and usefull Thank you

@meenastalin7729 8 ай бұрын

Thank you Dr..

@krishnavenialphonse1462 9 ай бұрын

🙏 Dr.K.. I will do these exercises..👍

@shanthiohm1274 9 ай бұрын

Thankyou very much sir. This finger exercises are very useful for me. Your valuable service will be continuing for us. Thank you so much sir.

@kaleelkaleel5896 8 ай бұрын

Thank you so much

@Narmadha-ds2gp 26 күн бұрын

Thankuuuuu sir

@parimalasambathkumar9320 9 ай бұрын

Thank you Dr ❤

@saverap2375 9 ай бұрын

Neenga sonna superagathaan irukkum . naan ippavae start pandraen.Thank you Dr.

@umasjm 9 ай бұрын

Thank you

@jesusassantony5130 3 ай бұрын

Thank you Sir.

@dhanasekaransat9700 9 ай бұрын

Thanks ayya

@LakshmiNagappa-rn1ey 9 ай бұрын

சரியான நேரத்தில் சரியான பயிற்சி வகுப்பில் கற்றுக் கொள்ள வைப்பாக அமைந்தது Nandri Dr Full vedio podunga நீங்களும் உங்கள் அன்பு குடும்பமும் வாழ்க வளமுடன் நலமுடன் சிறப்புடன் 🌹🪔🌹

@gomathi9309 9 ай бұрын

எனக்கு தூக்கத்தில் கை விரலை அசைக்கவும் நீட்டவும் சிறிது நேரம் சிரமமாக இருக்கும். ஸ்பாஞ்ச் பந்தை அருகில் வைத்துக்கொண்டு கண் விழிக்கும் போது பந்தை அமுக்கி கைகளுக்கு சில நிமிடங்கள் பயிற்சி கொடுப்பேன்

@vasuponnusamy2041 9 ай бұрын

Thank you very much Dr

@suganthis9535 Ай бұрын

Thank you Dr godbless you❤❤❤❤

@kumaranbalraj3879 7 күн бұрын

Thank You Sir

@vasanthisundernath2067 9 ай бұрын

You are do educating the elderly people who I clouding myself have this stiffness in hands and leg . Thank you doctor.

@vasudevankidambi2132 9 ай бұрын

Thank u sir, i begin it now.i wamt nevk and shpulder exercize.

@meerakarunanithi4122 9 ай бұрын

Thank u Dr

@rjayanti5988 3 ай бұрын

Very very useful video. I am having this problem slightly. I will definitely make use of this . Thank you so much.

@sheelav2938 14 күн бұрын

Thanks a lot ji

@manchus7995 Ай бұрын

Thanks

@v.padmanabanvasudevan8508 3 ай бұрын

nandre sir vazgha valamudan

@drdrubyjosephine3257 7 ай бұрын

God Bless you Doctor

@allwinsandra4864 9 ай бұрын

Thank you so much sir

@user-ne5yy9cx8g 5 ай бұрын

Thank u doctor very useful next exercises solli thanga na artharitis patient enaku help pannunga

@santhosh0902 3 ай бұрын

It worked, thank you so much

@VijayJelina 4 күн бұрын

என்னுடைய அம்மா க்கு இந்த பிரச்சனை உள்ளது... நன்றி ஐயா❤

@dhanambalu344 9 ай бұрын

Thanks Doctor 😊

@vedamuthu4852 9 ай бұрын

Thank you very much for the exercises for hands and fingers. I have been having pain in my hands, fingers and the wrists throughout the year. Winter definitely makes it worse. I use hotwater to make it calm in the morning and whenever i wash my dishes. These exercises are very simple and will help. I will try them everyday. Thanks once again for your kind service!

@ushasurendran68 9 ай бұрын

Very useful exercises. As I already have pain, while doing some of these exercises, finding difficult to open out out my stuck fingers.

@TamilselviSelvi-bv6cp 3 ай бұрын

மிக்க நன்றி டாக்டர்🙏🙏🙏🙏 கைவிரல்கள் வலியால் மிகவும் சிரமப்படுகறேன்.பயனுள்ள பதிவு. ரொம்ப நன்றி 🙏🙏🙏🙏🙏🙏

@ponnandyperiyakaruppan1071 5 ай бұрын

Tq Dr.very very usfulExercises

@mangela4461 9 ай бұрын

Thank you sir for teaching.these.simple exercises for hands.

@premavenkateshraja4053 9 ай бұрын

Very useful Dr tq

@ThomasVasanthaKumar 2 ай бұрын

Very useful tips. Thank you Dr.

@Kameswari-yg1ml 9 ай бұрын

Thank you sir .

@s.sangeethavanthana2248 9 ай бұрын

Very usefly doctor. Thank you so much sir

@saraswathip7420 Ай бұрын

Thank you Dr. Tomorrow start panniruven. Neengal needuzhi vazhanum.

@sumathivishwanathan7404 9 ай бұрын

Very useful Doctor

@vijayalakshmi5858 9 ай бұрын

Sema useful exercise dr.Thank you so much inum niraya exercise solunga pls sir

@geethaloganathan7312 9 ай бұрын

Thank you sir

@seethalakshmi5673 2 ай бұрын

Thank u doctor.

@savithrigurumoorthy3430 7 ай бұрын

Thank you doctor

@jothimurugesan6178 9 ай бұрын

நன்றி டாக்டர். எனக்கும் இந்த பிரச்சனை உள்ளது.

@Qatarthagaval 2 ай бұрын

Thank u dr

@user-bm8um9wc2o 5 ай бұрын

நன்றிகள் 🙏🏻.

@mksschool1274 Ай бұрын

Neenga sollumpothey ithai panninathil konjam Vali kurainthu ullathu.lots of thanks Dr.

@lathakrishna5250 Ай бұрын

Tq. Dr. Sir

@dhandapanikrishnan783 9 ай бұрын

No words to thank you. 🙏❤🎉

@krishnamoorthyr9798 9 ай бұрын

Great sir good idea thank u

@bancockroach 9 ай бұрын

Thanks Dr please give excercise for wrist and knee also

@chidambarampillai8193 9 ай бұрын

Super thankful