SCULPT & TONE Your Waist with This 7 Minute Workout | Pilates at Home | All Levels, No Equipment

[@LillySabri]

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[@Amithy..]

I've done this workout for 5 weeks now.. and damn, my stomach has gotten toner and flatter.. I've done this exercise 6x a week with some FIIT Cardio and other Pilates.. So I do a total of 3 pilates and a 20 minutes HIIT 6x a week. My goal is not to lose weight but to be healthy and to be inlove with my body! And I'm so grateful I started this new version of me, goodluck everyone. YOU'RE MORE STRONGER THAN YOUR EXCUSES!

[@Rae10660]

I'm only 14, and i've been working out for about 4 years now and my abs were sometimes visable. But now after doing your workouts, they're starting to be visable! After Years of trying to find workouts to make my abs show, this is the channel that is making them

[@Samurai_isamu]

I was looking at your profile and you’re sooo pretty!! I have also been working out for a long time as well and I have been seeing great progress! Have a good day! 😅

[@Jasmine20160]

I am starting to do this so like this so i don't forget! Day 1 ✅

[@seagullally]

Reminder!!

[@PennesinoTheGreat]

How did it go?

[@mollyurquhart8074]

Thanks!

[@parisestrella]

Pilates is def not easy! You kicked my butt on this one 😭 I needed it though thanks Lilly!

[@LillySabri]

Haha, not easy at all, but we love it, right? Well done!! xx

[@avalear4302]

I used to lift very heavy and be super flexible. As depression has got to me though, I lost both of those capabilities. I’m starting to stretch in my room daily, and work into doing my at home body weight workouts to get myself back into things, and eventually get back into those weights

[@LillySabri]

We got you, lovely! Proud of you! xx 💖

[@Missnoemit]

Love these non- lyrics songs for yout videos, way better!🙏💜

[@QueenieBobon]

You kill it Lilly! And so is my shy abs 😅 I knew i can go back to you for the new work out routine

[@heartsf0rfnaf]

At 11 yrs old Lilly Sabri has helped me sooo much so I just want to say thank u lilly I love u 💓

[@Resse_yourstar]

Omg same I am doing this for my health lol i’m 11 though

[@kre2303]

Please girls don't become over obsessed with your bodies. I love lily's workouts, but she takes it a bit far and is too thin. You are at a pivotal age right now. Don't forget to love yourself for who you are 💜

[@ReynaGalindo-x5d]

Omg what me to lol

[@laurayoung2293]

You dont need worry about body at this age. School educations more important than body. Just be healthier in your body and play outside

[@yanerisp5884]

Sameee

[@andreahammond2314]

Awesome burn as always! Thanks Lilly!

[@clegg334]

wow that was intense...very good

[@amyestey655]

Love these ones, these 5 min finishers are my favorite!! This one burned! Things ive learned from training with Lilly... never trust her when she says last exercise 🤣

[@LillySabri]

🤣🤣Oops!!

[@violet8476]

I js got done with my LEAN app workout ❤love u tones Lilly ! Gonna add this workout as a finisher to it 💕

[@СветланкаМихайлова-з7с]

Thank you so much, Lilly💖

[@jillpage9189]

Loved another intense spicy burn with Lilly!💗🔥

[@MercedesKpoplover]

Thank you Lilly Sabri I really appreciate you I need to build my Abbs and other thing you always help me threw it as a 13 year old

[@prettygirl_leilah]

(hey stay!!) I've been doing her workouts for a while too, the results are insaneee

[@MercedesKpoplover]

@LilHana11 nice to meet another stay on here as we know we love leebit and leeknow have good day @LilHana11

[@stesoulahellas]

Queen of Core! This felt amazing!!

[@Duriarte23]

Thank you!! Going to try to do this tomorrow in my room💕

[@TomtilLetsplays1987]

Fantastic video Lilly! Amazing workout! Really useful stuff! Keep up the great work! ❤😊

[@Cattykkkojh]

Day 1:⭐️

[@sahai007]

U look so amazing . Loved this wrkout Lilly . 😊❤ this was not easy , but loved the burn and loved doing your wrkouts since u r a amazing coach of the whole world i must say

[@randitochervlogs]

This looks so relaxing to do and super easy to do in my apartment

[@HanhNguyen-nd7dd]

Thanks very much for sharing ❤🙏😃

[@rach572]

My lower back hurts when doing the laying back and reverse crunch exercises. I am prone to back pain. Do you have any exercises for strengthening the lower back muscles?

[@atracamoniusvlogs]

Lilly sabri❤❤

[@erika.aprile]

🔥🔥🔥🔥🔥🔥🔥🔥

[@stefaniabova5319]

Fantastico ❤

[@alainschehade906]

Impressive :). It seems easy but it's not ! Thanks.

[@good4unisa]

Hello. I will try to do this for 2 months. But let me tell you, I'm going to do it intermittently. One day it's another workout, another day it's this, another day it's another. So I'm going to date it. Be in the know Day 1, 14/12/24: That's too bad. I struggled excessively and felt the burning. I feel like it's going to work. The reason I do this is because my waist has thickened while increasing my hips and weight. I'll look into it. And I trust you, Lily, patience. Like to remind you💌💌

[@AjwadLahin]

my lower back hurts when I'm doing the exercises. is it normal ???? Please tell me 😭😭

[@natashyas4149]

Wow tough one!

[@YasmínHarbinson]

Thanks for the breakdown! I have a quick question: I have a SafePal wallet with USDT, and I have the seed phrase. (alarm fetch churn bridge exercise tape speak race clerk couch crater letter). What's the best way to send them to Binance?

[@carolynking5783]

Should my stomach/abdomen be puffing outward when doing some of these exercises? I saw a video about doming and I don’t want to learn the wrong form 🙈 any tips? I also heard in order to contract your core the proper way, you can make the ‘s’ sound. Is that true?

[@selinafeldheim1503]

yes the s sound is super effektive! while your doing the exercise expecually when your on your back make sure that your back ist flat on the ground (trust me) and its totally normal that you stomak is "puffing" outwards. wish you luck

[@carolynking5783]

@ thank you :)

[@mariagpiesco5516]

hey Lilli that was good , thank you. the first exercise you said opposite leg? check it out loos same one lol

[@RustyCutie-xoh]

Lovely ekk

[@spedupmusic9761]

That last one REALLY did a number on me😅

[@a.h.h7]

I love❤

[@kipr-cq3ze]

❤❤❤

[@Zahra-g5g6w]

This also flattens your stomach right?

[@Zahra-g5g6w]

I hope so idk

[@ameerachy]

A nice ab burner 😅

[@maryradwanska]

I am 348 like!

[@maryradwanska]

2 hours after!

[@cherrylanemonroe1082]

LILLY, why don't you get anymore GYMSHARK gym wear?? You inspire me to buy it because NOBODY looks better than you in GS.

[@Chl0eeBur]

Shout out to the teen girls who are secretly working out

[@yezzihh4444]

😅oh boy!!

[@girlstudio2301]

Am I the only one who had back pain all the time?

[@eddddlmao]

I want to do these so bad but I have the worst tailbone ever 😭😭

[@عطرالورد-ز9ظ4ز]

Hello, I have sagging lower abdomen. I am a mother of three children. What is the solution? Please help me. I am an Arab girl. 😭😭

[@BrianR-ew4vo]

What I had to do with my lose skin have surgery to have it taken off

[@عطرالورد-ز9ظ4ز]

@@BrianR-ew4vo 😔The operation is expensive, and I cannot pay all this amount

[@BrianR-ew4vo]

@عطرالورد-ز9ظ4ز my suggestion would be see if your insurance or cover it it took me a long time to get my insurance to pay for it

[@عطرالورد-ز9ظ4ز]

@BrianR-ew4vo I cannot. I live in Iraq and my circumstances are very difficult

[@thatgirl6926]

@@عطرالورد-ز9ظ4ز وش فيك تشكين للاجانب همك راح يساعدوك مثلا؟ او تعطيك فلوس تسوين العمليه ؟