SCULPT & TONE Your Waist with This 7 Minute Workout | Pilates at Home | All Levels, No Equipment

[@LillySabri]

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[@Rae10660]

I'm only 14, and i've been working out for about 4 years now and my abs were sometimes visable. But now after doing your workouts, they're starting to be visable! After Years of trying to find workouts to make my abs show, this is the channel that is making them

[@avalear4302]

I used to lift very heavy and be super flexible. As depression has got to me though, I lost both of those capabilities. I’m starting to stretch in my room daily, and work into doing my at home body weight workouts to get myself back into things, and eventually get back into those weights

[@LillySabri]

We got you, lovely! Proud of you! xx 💖

[@parisestrella]

Pilates is def not easy! You kicked my butt on this one 😭 I needed it though thanks Lilly!

[@LillySabri]

Haha, not easy at all, but we love it, right? Well done!! xx

[@heartsf0rfnaf]

At 11 yrs old Lilly Sabri has helped me sooo much so I just want to say thank u lilly I love u 💓

[@Resse_yomamalikesfurrys]

Omg same I am doing this for my health lol i’m 11 though

[@kre2303]

Please girls don't become over obsessed with your bodies. I love lily's workouts, but she takes it a bit far and is too thin. You are at a pivotal age right now. Don't forget to love yourself for who you are 💜

[@ReynaGalindo-x5d]

Omg what me to lol

[@laurayoung2293]

You dont need worry about body at this age. School educations more important than body. Just be healthier in your body and play outside

[@yanerisp5884]

Sameee

[@amyestey655]

Love these ones, these 5 min finishers are my favorite!! This one burned! Things ive learned from training with Lilly... never trust her when she says last exercise 🤣

[@LillySabri]

🤣🤣Oops!!

[@QueenieBobon]

You kill it Lilly! And so is my shy abs 😅 I knew i can go back to you for the new work out routine

[@clegg334]

wow that was intense...very good

[@Missnoemit]

Love these non- lyrics songs for yout videos, way better!🙏💜

[@MercedesKpoplover]

Thank you Lilly Sabri I really appreciate you I need to build my Abbs and other thing you always help me threw it as a 13 year old

[@violet8476]

I js got done with my LEAN app workout ❤love u tones Lilly ! Gonna add this workout as a finisher to it 💕

[@jillpage9189]

Loved another intense spicy burn with Lilly!💗🔥

[@stesoulahellas]

Queen of Core! This felt amazing!!

[@Duriarte23]

Thank you!! Going to try to do this tomorrow in my room💕

[@sahai007]

U look so amazing . Loved this wrkout Lilly . 😊❤ this was not easy , but loved the burn and loved doing your wrkouts since u r a amazing coach of the whole world i must say

[@HanhNguyen-nd7dd]

Thanks very much for sharing ❤🙏😃

[@TomtilLetsplays1987]

Fantastic video Lilly! Amazing workout! Really useful stuff! Keep up the great work! ❤😊

[@randitocherox]

This looks so relaxing to do and super easy to do in my apartment

[@rach572]

My lower back hurts when doing the laying back and reverse crunch exercises. I am prone to back pain. Do you have any exercises for strengthening the lower back muscles?

[@spedupmusic9761]

That last one REALLY did a number on me😅

[@AjwadLahin]

my lower back hurts when I'm doing the exercises. is it normal ???? Please tell me 😭😭

[@natashyas4149]

Wow tough one!

[@atracamoniusvlogs]

Lilly sabri❤❤

[@alainschehade906]

Impressive :). It seems easy but it's not ! Thanks.

[@carolynking5783]

Should my stomach/abdomen be puffing outward when doing some of these exercises? I saw a video about doming and I don’t want to learn the wrong form 🙈 any tips? I also heard in order to contract your core the proper way, you can make the ‘s’ sound. Is that true?

[@selinafeldheim1503]

yes the s sound is super effektive! while your doing the exercise expecually when your on your back make sure that your back ist flat on the ground (trust me) and its totally normal that you stomak is "puffing" outwards. wish you luck

[@carolynking5783]

@ thank you :)

[@RustyCutie-xoh]

Lovely ekk

[@stefaniabova5319]

Fantastico ❤

[@kipr-cq3ze]

❤❤❤

[@erika.aprile]

🔥🔥🔥🔥🔥🔥🔥🔥

[@cherrylanemonroe1082]

LILLY, why don't you get anymore GYMSHARK gym wear?? You inspire me to buy it because NOBODY looks better than you in GS.

[@a.h.h7]

I love❤

[@roiseareroses]

Hi girlies i need your help right now. So I did Lilly's 21 min pilates full body workout and I did very little stretch the day after that I had a painful hip ache so I stretched again. Yesterday I did getfitbyivana's hip workout and I stretched but currently my left hip and leg is hurting me. I can't move it so much. What should I do😭😭😭

[@Rae10660]

1. Hey girl! I'm not a professional, but i will say if your doing too many workouts without any rest-days, especially hard core workouts, it can cause soreness and fatigue for a while. Just remeber It's OKAY to take breaks for a while especially when your really sore. But remeber when your body isn't sore anymore you have to go back to the workouts. Otherwise, you could fall back into old habits of not keeping consistency. 2. If your having loads of hip pain like a sharp feel in your hip while working out, it could be that your not doing the workout right. Make sure that you take the time to watch what these people are doing so you can avoid not getting results and bad pains in certain areas, just try to replicate them. 3. Your hip pain could be a medical issue, I would do to the chiropractor or a doctor to get it checked out if this keeps happening. Hope it helps!

[@roiseareroses]

@Rae10660 thank you! I'm not feeling that pain anymore but I usually feel this. I think not doing exercise correctly caused this and for having classes I used to skip my workout days but now I promise myself that I'll be consistent. Again I'm so thankful for your answer🩷

[@YasmínHarbinson]

Thanks for the breakdown! I have a quick question: I have a SafePal wallet with USDT, and I have the seed phrase. (alarm fetch churn bridge exercise tape speak race clerk couch crater letter). What's the best way to send them to Binance?

[@mariagpiesco5516]

hey Lilli that was good , thank you. the first exercise you said opposite leg? check it out loos same one lol

[@maryradwanska]

2 hours after!

[@ameerachy]

A nice ab burner 😅

[@maryradwanska]

I am 348 like!

[@girlstudio2301]

Am I the only one who had back pain all the time?

[@yezzihh4444]

😅oh boy!!

[@eddddlmao]

I want to do these so bad but I have the worst tailbone ever 😭😭

[@عطرالورد-ز9ظ4ز]

Hello, I have sagging lower abdomen. I am a mother of three children. What is the solution? Please help me. I am an Arab girl. 😭😭

[@BrianR-ew4vo]

What I had to do with my lose skin have surgery to have it taken off

[@عطرالورد-ز9ظ4ز]

@@BrianR-ew4vo 😔The operation is expensive, and I cannot pay all this amount

[@BrianR-ew4vo]

@عطرالورد-ز9ظ4ز my suggestion would be see if your insurance or cover it it took me a long time to get my insurance to pay for it

[@عطرالورد-ز9ظ4ز]

@BrianR-ew4vo I cannot. I live in Iraq and my circumstances are very difficult

[@thatgirl6926]

@@عطرالورد-ز9ظ4ز وش فيك تشكين للاجانب همك راح يساعدوك مثلا؟ او تعطيك فلوس تسوين العمليه ؟