LOSE BELLY and BACK FAT in 14 days | Free Home Workout Program

[@LillySabri]

Who’s here from the live workout?? I loops you all love this burn 🔥🔥🔥 also who’s enjoying Teddy’s new jokes lol 😝 😂

[@loriphillips2314]

Lilly Sabri Teddy is the bomb 💥 such a cutie ❤️

[@LillySabri]

Lori Phillips he brings me so much happiness ❤️

[@kelsiewhiteford8027]

my butt is on fiya, now time to burn the abs and my back!!!! 💪🏼🔥😁 love these live workouts and i feel and see such a difference in my body !! love you so much 💕💕

[@alextyrwhitt940]

Big fan of the daily teddy jokes 😂

[@bunnykim1662]

Lilly Sabri I really love your outfit 😘 love your workout 😘😘 Love from Cambodia ❤️

[@daradalla6582]

Out of all the workout I've tried. Yours work 100% i saw result within 3 days. Im not fat. Im skinny fat. And I was amazed.

[@daradalla6582]

@Loeka Van den Bergh I did Lilys when I got bored from Chloe. since Chloes are more for Beginners. Lily made me gain strength and also to my core. Then after, when I was got tired from having time breaks. I switched to Pamela Reifs. then I mixed Pamelas with other workouts but yes. i also do other workouts, dont just do cardio. training your muscle will help you lose fat.

[@allisondiaz8318]

Same I felt that

[@mariaa-mb5si]

@@daradalla6582 which others did u do I’m also skinny fat only gain weigth in my stomach and skinny🙄i want a flat stomach and smaller waist

[@galacticgummybearzzz]

@@daradalla6582 how long did 9t take you to see a significant change? I hate how soft and squishy my stomach is even though I look skinny

[@Rachel-uy7pv]

definitely

[@philomuky]

Hey guys I don't know who needs to hear this but today is my 9th day and trust me I see my belly reducing and my waist was 32 inches I have lost 1 inch and a half ❤thanks Lilly 😊

[@Sirenlucky6479]

Hey,how is it going

[@kaylenamaltaner8469]

Did you anything with your diet

[@ItsCharlie_16]

Thanks, that is very helpful to know.

[@Jeong1nversee]

That's a really good process, and nice motivation for others like me, Thank you!

[@xander8772]

don’t quit! i was doing this, 9 days in a row and felt amazing results…but lost them because i pushed off working out and it was NOT worth it. i’m jumping back into it though and I can tell i’m stronger with those 9 days alone

[@michaelamorton4395]

I did it and my back fat is almost gone and it’s only been 5 days!! I feel better, look toner and my clothes are more comfortable, I highly recommend!!

[@mercyihebuzor7220]

Is that really possible 😢

[@welovemsp9073]

did u change ur diet?

[@Myfeetstink123]

@@welovemsp9073yea I think she did?

[@googlyeyeballs444]

@@mercyihebuzor7220no haha. they probably just feel better

[@sumipun5856]

I did this for 2 weeks I am so happy with myself even though there was no drastic change I can feel the small changes and the main outcome is strength. In start I was struggling but now I can go with the flow.

[@ihuomaotika2656]

Congrats dear🙂

[@martafrasiska5772]

I only fast once a week. That helped me with one at 43♠♠♠♠ The remaining weight is 70 kg. I have never heard of them having helped anyone. I know this story. I am an outsider in my own family. My husband started bullying me about being overweight. I thought about giving up and leaving it. Then I decided it was Take Control and Lose Weight! Not for him, but for me! I lose nearly 8 pounds every week! Click here for more information : tinyurl.com/UiRaanE?tRend2 > ♣♣♣♣

[@DarnItsAndi]

You got this keep going c: I’ve been doing it for 4 weeks daily and just keeping active has helped so much with my mental and physical health ❤

[@deshaunyy]

Day 1 : ✅ easy , hurted a little Day 2: woke up feeling the tightness in my stomach( before the workout) Day 2: ✅ after the workout it burned so good Day:3: ✅ Very challenging, but pulled through Day 4: ✅ Starting over because I haven’t did it in like a week😖

[@jaya.sri108]

Hate the music, love the workout. After 5 days I just do it without sound. Thank you lily 🙏🏽

[@thehannahANDmaryshow]

I've struggled with belly fat my whole life. Even when i was in highschool and had anorexia (underweight by 40 lbs!), i still had a fatty stomach. These comments got me excited to try this!! Day 1:✅ bit of a struggle😅 Day 2:✅ Day 3:✅ not bad at all until the last 2 minutes 😂 Day 4:✅ had some super intense hip pain but powered through! Day 5:✅ easy peasy! Day 6: ✅ Day 7: ✅ Day 8: ✅ really feeling sore today (in a good way!) Day 9: ✅ woke up SUPER sore because I did a yoga class in addition to this yesterday 😅 Day 10: ✅ Day 11: ✅ We got this!! Day 12:✅ Day 13:✅ can't believe I'm almost done! Day 14:✅

[@UrPersonalSpace]

hello, is there any changes?

[@thehannahANDmaryshow]

It definitely got easier! And today is my 14th day!​@@UrPersonalSpace

[@thehannahANDmaryshow]

I lost two inches around my waist the first time around, took 2 rest days and now I'm starting again!

[@gacha-kittens5666]

This is such a good workout when I started I was 159 (Reminder this is my 6th day) I see a big difference now I’m 156! If ur seeing this don’t give up even though the first day might be difficult

[@nataliasteciak4698]

Did you change your diet at all when you did this?

[@majayyyyy7882]

@@nataliasteciak4698 I wanna know too?

[@SimiiiD_]

Today is my first day and this nearly killed me🫨

[@TaPp-HeAvEn]

Whoa, did you change your diet? I’m dying to know too

[@evelynarreolaa8859]

@@TaPp-HeAvEnyou should if you want quicker results. Or lower ur fat intake or do keto but mid high fat will help

[@favourezeh66]

Who else notices teddy often leaves in the middle of the workouts..he must be feeling all that burn from these workouts😂🤣

[@glorytreasure6427]

Please were are you from

[@chanelsummers222]

Love lovee your program! It has helped me lose 3 pounds in a week. I know I can lose more if I add more intensity to it. I'm now 13 pounds away from my goal weight.

[@janar.6012]

Which workout did you do?

[@Hallo-io5ru]

Which program did you do?

[@laurenalice8156]

congrats!

[@ramirezslover9889]

eat right😭 the most you can do is lose 1 a week

[@itsmeee9933]

@@ramirezslover9889 I've lost 5 pounds in a day, what are you talking about? Everyone's different

[@ama4evrr]

started this today & boy does this burn. going to do it everyday for 2 weeks while watching what i eat. i’ll update!

[@malakshata9716]

have u seen results

[@ama4evrr]

@@malakshata9716 yes but it wasnt this. it was molly

[@malakshata9716]

@@ama4evrr molly?

[@yasminguzman8812]

I love how your puppy he is the reason you are working out,and he’s just there to look cute!! He is cute!!

[@anastasyaangelia6101]

Thank you Lilly Sabri, your workout was really great!😍 Weight before: 54 Weight after: 47 Actually, i also did April han and Chloe Ting workout sometimes! But i recommended this workout! It's really work😍 I did it for 2 months💛 Five times a week! 2 days rest! Her workout was amazing!

[@confidentialtalent1073]

Any diet?

[@ifa0908]

Woow❤️❤️😭🔥

[@zeroibnlaahad7258]

Did your belly fat reduce ?

[@mogalhere]

April haaann!! I used to do her workouts DAILY (same repeat for 2 months without break ) I did the belly fat one, hands one, and thighs

[@3lena8]

did you lose side belly fat and waist fat??

[@lauraantonina7168]

Done this for three weeks but every second day. Still got results and it is nice seeing how your body gets stronger and stronger :) started with the easier versions and I hade to take some breaks in between, but now I can do the whole workout almost exactly how you do it. Abs are really starting to show!! 🙌

[@zoeyemde6255]

Did your back and belly fat go away?

[@marybethmerandi7547]

Tried this workout for 14 days and noticed a difference after 5 days and even better difference after 14 days. I still do this workout almost everyday. I set a reminder for myself so I don't forget. I am in my late 50's and post menopausal and really didn't think this would help but it definitely does. I do daily workouts and add this workout in later in the day for only 10 minutes. I'm thankful I founds this video and would definitely recommend. Thanks Lilly!! 🙂

[@kayykayy5867]

Had 2 kids back to back plus knee surgery to fix broken and dislocated knee , made it to 8 minutes 😂 going to keep doing daily . Thank you!!!

[@duskapplegarden]

you make this look so easy 😭 i’m on day 2 and i already want to give up

[@katerinaynsiskook6054]

totally trying this. starting today, gonna b updating everyday. like to remind me lol edit: i didnt really commit to doing this daily, more like once a week but i got amazing results! im pretty sure that if u religiously do this youll have pretty good results. my back has already got less fat and my lower belly is toned.

[@mariaa-mb5si]

Hey girl it’s been a few days any updates?💕

[@allisondiaz8318]

How did it go?

[@mpriskelaro9323]

What happened?

[@livvawolff4486]

lmao i think they forgot about updating us

[@chai69301]

Alright I am starting this today along with her thigh fat burning and summer leg video and here are my day by day updates!!! Day one: ✅ I felt the burn and that was so good! My hip flexor really hurt during one of them. The plank hip dips were also challenging! Day two: ✅ So glad that I am doing this for myself!!! Already seeing improvements! Day 3 and 4: ✅ I am going to switch to a harder one because this one is starting to feel easy

[@cathydonnelly3610]

I really love your ab workouts. I belong to a gym, but it does not compare to the ab results I get from your workouts. Thank you so much for making it absolutely fun

[@averymorgan3721]

You are the only workout-KZbin channel that I can actually finish, all thanks to your BEAUTIFUL SMILE!! Love you!

[@LillySabri]

Aww thank you so much lovely ☺️❤️

[@scarlet5846]

You can tell this works when you do it the first time and it’s tiring and hard to do. But the next day you already see small results and it’s so much easier

[@kailey1553]

I’ll be doing this for 14 days or even long but i’ll keep you guys updated Day 1 : definitely felt the burn in my abs! Pushed myself to keep going!! Day 2: Didn’t feel much of burn in my abs, the workout went by so fast today Day 3: my legs are sore for some reason but i can definitely feel the abs burning

[@rebecamaces8843]

Miss girl keep going 💗💕💘💘

[@DrFeelGoood]

HOW DID IT GO

[@kailey1553]

@@DrFeelGoood Good!

[@kailey1553]

@@DrFeelGoood i forgot to update the rest

[@MILIEEEEE]

After 1 year whats your results have you lost your back fat?

[@yousavetheylifehelpafrican4341]

2024 still working out lilly can not thank you enough you have transformed me ❤ thank you so very much

[@uhajni4132]

So ill be doing these work outs for 2 months! Ill keep you guys updated see yall in 2 months ❤❤

[@blackjen5585]

Hey how is it going

[@nevaehcruz7624]

@@blackjen5585no fr

[@itsbello__]

it's been 2 months,, how goes it??

[@markdandridge79]

Packaging: It came in a sturdy rectangular cardboard box that said Yoga on it. kzbin.infoUgkxZkaD2JsPC-fUMkF3vxJ2echoiXZ3T9aM I didn't like how it let possible package thieves know what might be contained inside but great packaging otherwise. The yoga mat came rolled up in a plastic wrap, which was fairly easy to remove.Contents: I got the green yoga mat and it came with an adjustable velcro carrying strap already secured to the mat. There was also a warranty card. There was a bit of a plastic smell coming form the yoga mat but it quickly dissipated after using it once.I've only used the yoga mat twice so far but I am loving it. It's such a game changer to my work outs, especially compared to my bed and floor, haha! I can confirm that it very thick, slip resistant, and comfortable. i didn't look at the dimensions prior to buying the mat, but it is so much longer than I expected! Width is normal size in my opinion. I don't know if it really is tear resistant yet... only time will tell!

[@tropicsbycristal]

what 💀

[@donajimendieta-silva154]

Ok! I have 30 days to melt the fat away! I started doing 45~ mins of cardio in the last week after months of not working out at all. I didn't feel challenged enough and didn't feel sore after so I came back to this video. I'm going to do 30 mins of cardio and this workout for 1 week, in the current calorie deficit I'm in. After a week, I;ll up the difficulty Day1: WHOO what a struggle. The hip dips were so hard. I felt the burn in my arms alot. I'm looking forward to getting some definition back! Day2: already a little bit easier. no other exercise today, my body was anxious all afternoon but I figured this was better than nothing. Started the no bread/red meat/alcohol/fruit after lunch/no junk food diet today. I finally got a scale. I'm 162

[@Layla-im8fx]

I did this workout for the 14 days and got amazing results. By the fourth day I could already notice a difference. If I wasn't doing this workout around Easter and hadn't had a few family feasts I'm sure my results would be even more phenomenal 😂. Amazing, highly recommended doing this workout. I am now starting a new workout from Lilly Sabri. It's the Hot Girl Summer Abs, 8 Min, 10 Days. And I will be sure to leave a comment on that video to let you all know how it goes! Good luck everyone!

[@June-sq1ub]

Lilly Sabri's workouts have helped me so much to gain energy, strength, motivation and specially love for my own body! Thank youuu with everything I have!

[@NotGraceLeeann]

Trying this workout Day 1: ✅it was hard it burned so bad, my ribs hurt, but i felt like i saw the slightest bit of improvement already!!! Day 2:❌i didnt finish tho it stilled burned really bad… Day 3:❌i have time to do Day 4:✅it did it twice for day i missed an dan extra one for not finishing, it burned little but i am seeing more improvements!

[@oliwiak.2949]

I wasn't expecting this to be so different from other belly fat burn videos. I enjoyed it so much!!

[@kelytellez6258]

I been doing this for 6-4 and I have lost 18 pounds!! I’m so thankful for your channel!

[@edachanel6560]

6-4 what?days?weeks?pls answer

[@_TARGARHYUN_]

@@edachanel6560 fr

[@fcs.d3663]

If you’re looking through the comments seeing it worked for other people, don’t. You want to try and see if it works out for you not for other people

[@nelanuit]

Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ Day 8: ✅ Day 9: ✅ Day 10: ✅ Day 11: ✅ Day 12: ✅ Day 13: ✅ Day 14:

[@paolacampos7640]

You got this!!👍👍

[@nelanuit]

@@paolacampos7640 Thanks !!💕

[@yusa7213]

is it working army?

[@ahlamboham425]

I’m doing this toooo Thankyou You got this!

[@livvymayxx1334]

is it working?

[@eggyec]

Lilly has the best music choice EVER, I feel so motivated working out during her videos

[@safaah8399]

What is the name of the first song

[@OliviaSommerset876]

Doing this workout + a few more! Days: What I did: Day 1: I first did a quick warm up with some high knees and jumping jacks to get my heart rate up and then I jumped into the workout half way in I was feeling it pretty intense for me but I loved it!

[@neginmm1416]

i couldn't completely do it but the songs were bangers. motivated me a lot to keep going

[@springleaves11]

I’m doing this three times in a row for 14 plus 20 minutes intense cardio, day one feel burnt! Want my pre baby tummy back plus abs! These moves are great! Thank you 🙏🏽

[@marinagrubliauskas2948]

let us know the results!! good luck sis

[@madisonweenuskk2782]

Results?

[@Grecia29]

Results?

[@Arieliz.Plasencia]

I get really motivated when I read other peoples comments to I decided I would do this. I will be doing this workout and another for 3 weeks! WEEK 1: ✿Day 1✿ 👍🏼✅ ✿Day 2✿ ✿Day 3✿ ✿Day 4✿ ✿Day 5✿ ✿Day 6✿ ✿Day 7✿ WEEK 2: ✿Day 1✿ ✿Day 2✿ ✿Day 3✿ ✿Day 4✿ ✿Day 5✿ ✿Day 6✿ ✿Day 7✿ WEEK 3: ✿Day 1✿ ✿Day 2✿ ✿Day 3✿ ✿Day 4✿ ✿Day 5✿ ✿Day 6✿ ✿Day 7✿

[@sharmasaroj6179]

What's the results?

[@everydayilovevivi236]

UPDATE

[@idontknowwho1728]

i've never been so happy to see a number in my life

[@linsdeyj9993]

DAY 1: ✅ DAY 2:✅ DAY 3:✅

[@canesgooble]

continue

[@MELVIN.SNEEDLY.OFFICIAL]

E

[@AlissaRespress]

Keep going

[@Kitty2Stoned]

Keep it up!!!

[@_meetessie]

I never worked so hard! I’m determined to do this routine no stops in between.

[@sophenthusiast.]

doing this for 2 weeks!! (please drink more water if you drink little to no water a day) day 1✅- DEFINITELY felt the burn, no difference yett but i swear i could feel it. and honestly the 10 minutes went by sooo fast i was surprised when i was done! day 2-✅i actually did this twice today and y'all.... i swear i can almost see the results if not i can most def feel a difference. the burn feels sooo gooddd day 3-❌ i couldnt todayy☹️ day idk- i have been doing this for wayy over 14 days and night i just say the results are CRAZZYYY. my back fat is almsot non existent and my stomach is way way wayy more defined. (i honestly haven't been on any diet, not saying should binge eat or anything, but you can definitely eat fast foods while doing this!!) i will continue to do this 2-4 times a week if any questions!

[@poop-zo5cw]

YOU GOT THISSSSA

[@sophenthusiast.]

@@poop-zo5cwTHANK UUUU

[@ciarashanya1287]

we started on the same day,we got thisssss🌚💕

[@sophenthusiast.]

@@ciarashanya1287YESSS, how are your results luv?

[@faeriulle3927]

update?

[@lasangelo_]

I'm for sure going to try this as I had some trouble in the past. For sure gonna update B) Day 1: Ten minutes, mostly feel burning in my leg and arms although core does tremble! Day 2: I woke up with my abs sore from the day before. Though it hurt, I still did continue with the routine and the top part of my back fat and love handles dissapeared! I'm so glad!! Day 3:The burn was amazing and I did the entire routine even better than the second day. I'd just like to mention I'm not the most fit person but if I can do this you can B) (*menstrual cycle will resume ㅠㅠ)

[@leslie5271]

keep going!

[@averge3041]

Starting 62 kg 76 cm waist Day 1: done Day 2: done

[@kzmzie]

any update??

[@いcy]

Girl

[@6666____]

I advise you girls to do its exercises. I literally tried booty and hip dips exercises, and literally one week ago, the results were amazing, I saw results from the first 3 days, and believe me, everything are wonderful, and the thing is beautiful. Most of her exercises are 10-5 minutes, you don't feel the time, and the results are literally awesome Thank u so muchhh💗

[@DrenchedInPink013]

I did the smaller waist in 14 days and noticed a major difference. Now I’m on to this one!

[@janar.6012]

You did just 1 video on a day,or more videos?

[@sarahay1807]

Doing this until September!! Progress update every week ❤️ Day 1: ✅ Day 2: ✅ (really struggled today because i went running today along with 2 other workouts 🥲) Day 3: ❌ (wasnt home at all yesterday l so i didnt find the time do it unfortunately) Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ Week update: Sooo a week has passed an I‘m actually quite impressed by the result already!! The fat on my back definitely lessened, posture improved a lottttt and my abs are more toned than before, of course there isn‘t any drastic change yet but theres still three weeks till I‘m done with this challenge. Over time, the exercises got easier so if you feel like you‘re struggling, keep going! It‘s so worth it 🥰 (I do this workout along with jogging and 2 other workouts!!) edit: Hey so I fell sick and I was unable to continue from day 8 on, sorry about that 🥲 I‘ll be back from next week on! Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:

[@احسانخليل-ق9ح]

keep on going

[@jenniferalfaro8199]

if ya'll think this one is gonna be easy, you is mistaken this one is killer I loved it! felt the burn

[@leyanmohsen9546]

My friends recommend your vid to me when i told them i want to lose weight 🙃 i have had so much trouble loving my body and i see that people are loving and finding results i will start tomorrow because its to late i hope i can lose weight and love my body

[@annemellas7420]

Lily, your ab workouts are awesome!! They are challenging and effective! I see changes in my waist and continue to whittle the waist and core. Thank you❤❤❤💪💪

[@kattregn]

People!! I started working out in the beginning of January and while I don't *see* any physical changes, I notice them! First time I did plank twists, I felt like a worm. In this work out I actually had a bit of stability!! This is my seventh work out of the year :0

[@magickitchen9747]

Weight before - 57 kg Waist before - 32.5 inch. Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅ Day 7 REST ( SUNDAY)

[@stealsosa]

update??

[@Karuna.Chauhan]

Reminder 😅¿

[@joannecoffey2999]

Did you stay on track?

[@malakshata9716]

have u seen results yet

[@gladismendez6596]

Not doing yet but I WILL!!!!! I stared seeing results l am more motivated than ever!!!!!!!!!!!! Thanks Lilly 😘🔥🔥🔥

[@clairewilson5701]

trying this for a while i’ll update: day 1: done day 2: done day 3: done

[@itsme-wg5my]

Update??

[@hafsayousaf25]

??

[@lovs2build2]

OMG I have been trying to lose this belly and lower back fat, this workout made that whole area sweat! Thanks so much!

[@aprilbeck2183]

I will try to do this everyday for a week and see how i get on. Thanks Lilly. You are the best

[@kyaa7934]

since everyone’s doing daily updates i’ll hop in day1: i think i failed to do all the workouts properly since i was feeling back pain & i didn’t feel any burn after workout, i’ll try better tmrw! day2: i did a warm up before this & it def helped w my back pain, however need to work on controlling my leg fs. day3: i can’t manage to finish the lower ab workout, like i’m struggling to stabilize my feet but doing better than yesterday

[@Kitty2Stoned]

I love to see all the positive feedback from each person to the other. today was my first day doing this work out. I’m hoping to find more motivation through everyone on here to stick to it ! I’ll keep posted on my progress day by day!

[@Kitty2Stoned]

Day 2 def a lot harder than day 1 it took a lot more out of me this time but I’m looking forward to doing this until I can do it with ease😢😂😅

[@Kitty2Stoned]

Day 3 had to take a break mid video I am sore! But I kept going and pulled through! Seems a lot of these comments were either lies or people in much better shape then I’m starting at lol

[@zanielasnick5316]

Who else loves her workouts little minutes works wonders

[@ehyoah8807]

I really love the no equipment workouts

[@veen0610]

All these exercises look like childs play, but when you actually do them... man o man! I FEEL how these exercises will get fast results! Wow🥵

[@norarittinger1845]

I lost 11 kg,I'm sure I couldn't do this without you,Lilly!Thanks for the workouts,they're great!I still have lots of work,but you really helped me!🥰🤩❤

[@jennifernahomi9864]

Wow! Congrats honey

[@norarittinger1845]

@@jennifernahomi9864 thank youu 🤗

[@kajalpatel3206]

Through which workout programs you loose 11kgs @nora rittinger

[@norarittinger1845]

@@kajalpatel3206 the video above and kzbin.info/www/bejne/aovRlmBri5hjrsk but i also been in a calorie deficit

[@rinkysharma9146]

In how many months you lost 11 kg@Nora Rittinger

[@nataliialebid1336]

Thanks for your video! Humans pay the price for having excessive fat. I easily understood that I was overweight - my BMI was 26. I really had problems which with this channel Practical Health speaks of. Thanks to its explanatory videos I shed 15 kg and really feel younger! My sleep and mood become better!

[@jylahhill7560]

Aii y’all I’m bouta do dis for 14 days straight and imma keep y’all posted: Day 1: Done Day 2: Done

[@camifelix4711]

update 😀

[@Catarts1998]

Update we’re rooting for you!

[@mogalhere]

Wow u just gave up???

[@weekvlogsam5382]

Day 1: 67,30 Day 2: 66,85 Day 3: 67,15 Day 4: 68,50 Day 5: 67,30 Day 6: 66,80 Day 7: Day 8: Day 9: Day 10 Day 11: Day 12: Day 14: Day 13:

[@meriem1236]

Day 1 ✅️ Day 2 ✅️ Day 3 ✅️ Day 4 ✅️ Day 5 ✅️ Day 6 ✅️ Day 7 ✅️ Day 8 ✅️ Day 9 ✅️ Day 10 ✅️🔥🔥 I'm midsize girl and I have pear morphology i saw A little change in the belly but no changes in the back fat and love handles im gonna stop doing this one and do another programme

[@Chasity-g8o]

I mean you only did it for ten days tho

[@yousavetheylifehelpafrican4341]

I have done your workouts for years now and am really impressed ❤

[@vaniLLa9006]

Gonna update everyday to hold my self accountable: Day 1: workout was good. I had some trouble finishing some exercises, but I felt it mostly in my legs (so I think I’m doing something wrong ☹️) I’ll try to work out form tmmr Day 2: I feel sore on my abs today and I thought I would struggle with the workout but it’s as the same as yesterday. I like that workout it short but I feel like it isn’t enough sometimes. Idk tho Day 2: okay so on actual “day 3” I didn’t do my workout because I didn’t get home until like 10pm. But I did it yesterday and just forgot to update 😅. I felt the burn for sure, however it’s still to early to see any results. Since I skipped a day I’m counting this as “day 2” again to keep it even! Day 3: I did the workout and I feel ok! 💃 Day 4: I did the workout after weightlifting and I felt it for sure today ☹️. It felt harder for some reason but idk. I usually try to do both my workouts separately so I can actually give my full effort to both but with school I have to fit them both under the same 2 hours . But feel good after 🕺🏻 Day 4: I skipped day five 😬. So I’m re doing day four and moving on from there. I have rlly bad self control but workout was fine. Day 5: I don’t think I’ve mentioned that I haven’t been sore rlly. But I also started a calorie deficit, but literally today is my first day so who knows if I’ll even stick to it 😬. I started like 2 weeks ago to cut out snacks and eat less but today I’m actually starting to count my calories and do portion control. ANWYAYS I have lost a pound or 2 but I also do weightlifting so it might also be because of that. Either way doing any workout and being on a diet you can for sure loose weight, it’s just all about consistency. I rlly hope I stick to my workout journey 😅 Day 5: skipped a day again. Also binged ate so I gained some weight ☹️. But today is done 🧑🏽‍🦲 Day 6: almost done with week one ☺️. Okay so honestly don’t know if I’ve been losing weight or not. My scale say some number and then says another number wayyyy off. I hope I’m loosing weight. I feel good and all! I added some cardio.. which I’m not good at all. I’m trying to run for 20 min but I’m not even close to that time. I just need to push through and aim my goal closer every day. Anyways I’m rlly sweaty 🧑🏽‍🦲 Day 7: one week officially done 💪💪 Week 2 (?) Day 1: skipped a lot of days 💀. But back. Dk if I would say this is my second week but either way workout is done !! Day 2: done ✅ Day 3: done 😕 Day 4: 🎉 Day 5: 😅 Day 6: done ☑️ Day 7: done ✅ Finsihed with the 2 weeks. Might keep doing it tho

[@raysregion5216]

So what was the result, you were happy with it??

[@vaniLLa9006]

@@raysregion5216 the result was just loosing a few pounds. I was happy with it but I stopped caring about my diet and workouts so I gained the weight back. But if your strict with anything you’ll definitely see results

[@hellotinashe]

Thanks, Lilly, I'm trying to get rid of this belly and back fat. Will post back with my results. I'm on Day 4 (i even added ankle weights :)

[@hopetyrie3606]

5 months ago my sister left to go back home, she has been keeping me updated and has lost over 5kg, she’s now the one keeping me motivated. I will be doing Pamela’s leg workout and lily sabri Abb workout, I will keep you updated: Day 1️⃣✅: I’m really difficult to please because I never usually get a burn after ab workouts but this one was great. I can feel the burn. Can’t wait for tomorrow Day 2️⃣✅: my arms were a bit sore but I pushed through. I started to enjoy the workout towards the end Day 3️⃣✅: I did this with a friend, I couldn’t keep focus. It was fun. I’m really enjoying this workout Day 4️⃣❌: I felt so sick as I’m gluten intolerant and had vegetarian rolls for dinner, i couldn’t do it Day 5️⃣✅: had no stops, I felt proud today. I really hate plank hip dips! Day 6️⃣✅: I didn’t really have the motivation today but I pushed through Day 7️⃣✅: this workout is great, but I can’t see or feel any change.

[@naimiirdina]

yayyy!! you've got this !!

[@rosa_stars349]

you got this!!!

[@_Abh1na]

Gonna try this for 1 week. Day 1✅ Day2 ✅ Day3✅ Day 4✅

[@alisarclassical]

I just did your live workout and I am on fire 🔥 ready to do this one!!!! I am really seeing results Lilly thank you so much ❤️ I showed my friend one of your abs workout and she loved it

[@LillySabri]

You're smashing it! Thank you for being apart of today's live and for sharing the workouts with your friends ❤

[@betized7088]

@@LillySabri why you dont answer for my question??

[@marysolmontanez7037]

Love your 14 days challenge! Especially working on different parts of your body that needs to be worked on.

[@kajalrinayat2609]

Trying 2 weeks DAY-1)-COMPLETED 💪 DAY-2)-COMPLETED ,💪 DAY-3)-COMPLETED💪 Sorry for not updating 🙂.. I can't do exercise within before 3 days bcz I feel not well Continue tomorrow!!

[@Urmomsfavoritek]

Reminder ! 🎉

[@Ceelinette]

Girl don't give up

[@pinksunset8973]

Day 1 : ✅ (Morning) This was almost the hardest thing I’ve done in my life. It probably took me an hour to complete this ngl (Night)- Did a different workout! Day 2: ✅ (Did this and another work out again!)

[@zimozheng4982]

when i tell you this girl is a life saver i mean it

[@ryujinswig3253]

gonna update every day! current bmi: 22 day 1: i think this is one of the few workouts that actually made me want to quit. this was exhaustinggg. but that's what's goid about it.

[@katie8172]

Day 1: some of the exercises I hated but I kept going 🙈❤️ Day 2: When I woke up my abs were sore but that didn’t stop me from doing the workout 🏋🏼💕🙊 Day 3: I did the workout! It was really fun and it’s getting easier! I really am loving it ❤️🙊🥰 Day 4: The workout was fun! For some reason my left leg hurts when I am pumping it. 🙊🙈 Day 5: I didn’t enjoy the workout today and started rolling on he floor 😂🙈 I will try and be better tmr! Day 6: the workout was better today! I felt motivated and ready for a good day ❤️ 🥰 Day 7: I tried really hard today and I felt a burn! I hate when we are doing the leg pumping! 😭 🦵🏼🏋️🏋️‍♂️ Day 8: I did the workout. It’s getting a little brining now so I am gonna try add some fun in to it while still feeling a burn 🔥 😭😑 Day 9: the workout still boring (I forgot to make it fun but I will tomorrow ❤️❤️) Day 10: I didn’t do the workout today because it was Christmas 🎄 ❤️💚 Day 11: I made the workout so fun! I listened to my own music and sang along! This made the workout much more enjoyable 🎶🏋🏼 Day 12: I did the workout while listening to some music (music suggestions down below) I am so excited to do it tomorrow 🏋🏼❤️ Day 13: the workout was so fun today! I listened to happier than ever and started dancing in the middle 😂 luv u guys ❤️❤️ Reminder: you are beautiful the way you are! We are doing this to get stronger not prettier ❤️❤️❤️ luv u all🙈💕 Btw I added day 1, 2 and 3 on the same day as I forgot to do them on their days ❤️🥰 Music suggestions ❤️❤️ Red Ribbon by Madilyn, Prom Dress my mxmtoon, everybody talks by Neon Trees, happier than ever by Billie Eilish ❤️❤️

[@halimeshaini8307]

Did you see a big change?

[@mattheaashwini]

you're adorable pls. thank u for this!

[@suzeyy7787]

Day 1 - success Day 2 - success Day 3 - success Day 4 - Rest day Day 5 - success Day 6 - success Day 7 - success Day 8 - success Day 9 - success Day 10 - success Day 11 - rest day Day 13 - success Day 14 - success

[@Indidii]

Day 1: Man I was sweating like a piggy! This day was brutal. I struggled doing the exercises for the whole time limit Day 2: I definitely felt sore in my shoulders, hips and lower tummy. The workout was about the same as Day 1 Day 3: The workout was easier today! My body wasn't AS sore as yesterday. Plus the 10 minutes flew by. :> Day 4: It felt a bit harder today for some reason, but I can tell I'm getting stronger! Day 5: Most definitely easier. I have to take less breaks! But man that leg pumping is killer. Day 6: Guys it's getting easier. I can tell my core is stronger. I'm also less sore, though I still feel it in my back and lower tummy. Day 7: Half way! I am so much stronger in my legs and core, I'm really feeling this working, even if there is no visuals to back it up. Day 8: I had a headache today, but I still managed to do it. It was a bit difficult because of that, but I seemed to struggle less with the leg pumping, and the plank portion Day 9: I was able to do every exercise for the full duration without ANY breaks! I'm really getting stronger. Day 10: My room was super hot, so I sweated more than usual, but my core is able to handle a lot more. Day 11: About the same as yesterday. Day 12: It was like 80° in my bedroom so I mega sweat, but I'm for sure getting stronger. Day 13: It's almost two weeks! Guys I'm starting to see very slight definition in my tummy. Day 14: I did the two weeks! I am so much stronger, and Visually I am beginning to see a difference. I'm going to keep going! Day 15: This workout easily has fallen into my routine. Also no one talks about that second exercise! That one is killer.

[@thevegancupid77]

i think you’re the only one who updated thanks lol

[@NelYeeB]

Did you lost a bit of back fat too?

[@kimyakadin]

guys believe it is the easiest of all (it was a total disaster for my stomach) day 1: done day 2: done day 3: i was on my period day 4: done day 5: skipped :( day 6: done day 7: done day 8: done

[@heheheh7500]

Day1✅i haven’t worked out in so long time I’ve needed this burn wow It was a little hard but I managed Day2✅ wow that’s what difficult oh my I barley had motivation but I did it yayy Day3✅ that kinda felt good it took some stress off from school starting up and I have no idea what to wear Day4✅ I really liked this one today I broke a sweat I can kinda do most of them and I can feel myself getting stronger

[@ZoEisVioLET]

Keep going you got this ❤️❤️❤️

[@Nisa-pp5qt]

I used to do Pamela workouts but nowadays they comes to me so hard I mean the weather is so hot. And the thing is that when you do Pamela workouts it helps you to get muscles 💪 And when you do Lilly’s workouts it would help you to lose weight and stay toned 😄

[@sophiajune2248]

ive been doing this and the lose love handles in 14 days for three days now and ive already noticed a change

[@taetaemouse]

I will try to do this challenge for 14 days Day 1✅: challenging but I did it Day 2✅: Lord have mercy Day 3 ✅: I’m sweating!! Day 4✅: It seems a bit easier 👀 Day 5✅: Complete❤ Day 6✅: I sweated so much today!!! Day 7✅: halfway!!!❤ Day 8✅: didn’t want to but I showed up Day 9✅: I did it!!! Day 10✅: I’m so close!!! Day 11✅: i’m sweating so much Day 12❌: i was totally exhausted Day 13 ✅: One more day!!! Day 14✅: I can’t believe I stuck with it! I am very pleased with the results!!😘

[@SHVRKYFN]

How is it

[@SHVRKYFN]

Did u see any changes

[@taetaemouse]

@@SHVRKYFN I did start feeling results by day 5. I feel toner and more energetic. I did this workout almost every morning right after I got up. And took it day by day. It really does work. Today is my last day!!! I am so glad I stuck with it

[@taetaemouse]

@@SHVRKYFN it is good just to try. As I continue on my weight loss journey I will still do this exercise from time to time.

[@SHVRKYFN]

@@taetaemouse if u don’t mind me asking how much weight did u lose

[@adithaiaiaia]

Damn this workout is really effective. Trust me guys do this for atleast 2 months and you'll see fantastic results :> You got this ❤

[@rosahopper6051]

like Jurastic results ?

[@alyssa633]

@@rosahopper6051 babe it’s drastic 😭

[@sorcerers9597]

Should you do other exercises along with this?

[@heyheyhalaylay]

@@alyssa633 LMFAOAOA I WAS JUST GROANING IN PAIN BUT BOW IM LAUGHING MY ASS OFF ON THE FLOOR

[@Shey-cz6rb]

@@alyssa633haha that’s made me laugh so hard!❤😂

[@yuui1726]

I’m will be doing this workout for 2 weeks, so I’ll keep you guys updated Day 1 - Day 2 -

[@alexandriamartinez8636]

so?

[@deadbond001]

Why does my thighs burn more than my lower belly during the leg lifts?!

[@dgracearts]

Youre using your legs to move. Relax your legs and tense up your core (not too much though, still gotta move) it'll make your stomach a little (maybe a lot haha) sore but it means you worked those muscle instead

[@mogalhere]

Maybe because you came from the butt and legz workout, did the same waaa!! 😥😣

[@karlavasquez7791]

Let me comment my progress! Day 1💫: Def feel the burn. Too early to comment on progress. Day 2 💫: Was feeling sore but pushed though Day 3 💫: I could tell I am getting stronger with the lifting legs and abs workout, which are what I suffered the most w the first 2 days. Day 4 💫: Day 5 💫: Day 6💫: Day 7 💫:

[@jenniferg007]

👊💪👏. Looking forward to the rest day tomorrow. Will be ready to go again on Monday. Nice workout. Thanks, Lils and Alex.

[@LillySabri]

MUCH NEEDED REST DAY! We've all been working so hard!

[@420alicha]

Doing this for two weeks! Day 1 Done! Day 2 Done!

[@cloverinea]

Updates

[@aKm057]

Hi Lilly.. This is my first time trying your workout... I'm going to follow your workouts for this year.. LETSSSS GOOOO!!!!! ^^

[@savrigurav.2868]

Alright guys i am gonna try this out and I'll be sharing all my results with you all Day 1:✅ sweating all over but felt really good after completing. Day 2:

[@ahlamboham425]

Alright wish me luck Day 1: Done, It was quite hard, especially the first exercises but I got through it Day 2: Done, not that much easier than yesterday but I did it Day 3: Done, this was actually a little bit easier than the last two days, but still getting there Day 4: Done, I did this right after diner, I don't know if that's good or not but I did it and it was quite the same as yesterday Day 5: Done, the one where you go plank is still very hard for me to do but I'm trying, everything else went good Day 6: Done, I didn't feel good today Had a big headache and stomachache, still did the workout but it was quite hard Day 7: Done, I feel like it was easier at the start lol also i'm doing plank instead of that other excersise, because I'm in socks and they keep sliding lol Day 8: Done, Really didn't have any motivation today as I got home from an exam, but still did it Day 9: Done, I did it with my mom today. That helped a lot. Day 10: Done, Plank became a lot easier for me somehow Day 11: Done, almost forgot it today. Glad I'm still going. Almost there Day 12: Done, it was slippery so I couldn't do the plank one very well. Still tried. It's becoming easier for me too Day 13: Done, almost thereee. It's becoming quite easy for me. Love how that works. Day 14: Done, I did it you guys!! I see no changes lmao but I feel better :) Thankyou

[@samanthaflores3563]

you got this!

[@ahlamboham425]

@@samanthaflores3563 thankyou! ;-; You too!

[@asteleda]

Doing this from now on! I'm 162cm and I weight 160lbs. Extras: I do about 12-15min of other exercises. I also do 12-7 intermittent eating. D1✅ D2✅ D3✅ D4✅ (x2) D5✅ D6❌ - Sunday is my rest day! D7✅ D8✅ - Started Chloe Ting's 2 week shred challenge. D9✅ D10✅

[@extra.-acc]

Keep going u got this!

[@urvillagespirit6667]

I'M DOING THIS UPDATING THING TO HELP ME ACTUALLY DO THIS. Day 1: My whole body is sore I'm tireddd LAWD. But glad I did it!

[@cemrekei]

i've been actively doing different sports for about 3 years. however I'll start this 14 day program because i want my body to get in shape. i'll share the developments with you. Day 1: ✓ I feel the burning from top the bottom. but i'm not gonna give up! Day 2: ✓ It started to feel a little easier. I feel fitter already Day 3: ✓ I didn't even realize how 10 minutes passed. I can already see a difference in my belly Day 4: × uhhmm i actually have no excuse Day 5: ✓ DONE !! Day 6: × i had no time Day 7: ✓ exercises are much easier now. I can see the changes Day 8: × Day 9: × Day 10: ✓ These 10 min passed like 2 min Day 11: Day 12: Day 13: Day 14: