KILLER 11 LINE ABS 🔥 Belly Fat Burn in 7 Days | 5 min Workout

[@njmpb]

i encourage anyone who tries this not to give up, proud of all the girls who are working on their bodies and looking after themselves

[@Μαρία-ΆνναΓεωργαντή]

that was rlly cute

[@okjpz]

thanks dog

[@HarjitSingh-nk6gt]

Oh please 🙏 don't be rude she was just saying best of luck to you

[@okjpz]

@@HarjitSingh-nk6gt who's being rude

[@moonyyuu8834]

​@@HarjitSingh-nk6gtgirl what

[@moxiecooper39]

ok so i did this workout for like 2 and a half weeks and i see such a difference its crazy. I did not diet or do any other ab workouts during the time i did this and i still saw results. It so easy knowing its 5 minutes. Also i would like to say if youre doing this workout so you can look better think of it in other way. I started this workout being like i want to be less fat and stuff like that but then later on i started saying i wanted to be heathlier, stronger and that little mindset change fixed all my doubts and then 2 weeks rolled around and i looked in the mirror and was shocked by the results. of course this is a great workout but that mindset change made it so much better for me.

[@oneandonlyolli]

Hi! So, your comment is super inspiring, and I just had some questions! You mentioned that you didn't diet at all, so what was your average diet like? And how many times a day did you do this? And ONLY if you are comfortable, what were your before and after measurements? (you can estimate)

[@xinyifailed]

idk how to change my mindset, even if i try and tell myself that i always think back to the thought that i am fat

[@oneandonlyolli]

@@xinyifailed same!

[@lifewithmarii242]

question I do eat a lot in a day if i have no diet like you said cn i still get some results??

[@pandorasboxbraids]

@@lifewithmarii242 No. You cannot outrun a bad diet.

[@Chhotipotli]

Who is scrolling comments to see the results

[@Nuhii068]

Me

[@londoneshchenko9022]

🙋‍♀️

[@purpleastletics3501]

I definitely recommend this I have been doing this with another one of her ab workouts and got great results ill put them below Day 1.✅burned my stomach but i felt a tiny bit of a pull and was overall easy. Day 2.✅still burned cause im doing two but fast and easy. Day 3.✅My core was really tight so it hurt a bit and my legs were a little sore. Day 4.✅just burned but was fast. Day 5.✅Same as the other day Day 6.✅Same as the other day. Day 7.✅Same as the other day. Day 8.✅ Day 9.✅ Day 10.✅ Day 11.✅ Day 12.✅ Day 13.✅ Day 14.✅ I did this for two weeks before my stomach was 86cm and now it is 78cm so i have lost 8cm i really love this workout as i said before i recommend it its fast and easy but you do get the burn and great results i will do this for two more weeks and mabye update.

[@fragranceoflife9695]

Incredible 👏🏻👏🏻👏🏻

[@LovingAsChristDoes]

What’s the other ab workout please?

[@syedzaidahmed5629]

Ca

[@lakshmivallabhaneni2963]

How many times did you done in a day

[@purpleastletics3501]

@@LovingAsChristDoes im so sorry it took me this long but the other is 7 day abs for five minutes

[@tathoye]

Did this workout for a month and see a HUGE difference!! I also did 22:2 IF, HIIT, and strength training 3-4 times a week :)

[@mannyblackstar]

You'll fall

[@mayankkhare8961]

​@@mannyblackstarwords of a person who has already failed

[@mannyblackstar]

@@mayankkhare8961 I've already achieved the feat buddy but not by these stupid exercises. Been training for 8 years. 😎

[@katemcB]

Day 19 Results- I started out with little to no tone in my stomach, and this combined with two other workouts got me a line down the middle of my tummy and i can see lines on my upper abs. my core is tight and I will continue this workout.

[@ott.mia134]

What other workouts did you use it’s alr if you forget or smth😭

[@HananAli-bi9ws]

Which other workout did you do?

[@xanedaniels1fan537]

Hello! Which other workouts did you do?

[@vickyinsomny]

With Lilly we don't need any gym! Thank you!!! YOU'RE THE BEST FITNESS INSTRUCTOR! 😃🙌💐💓

[@anni3951]

Actually you do. Nothing can replace the gym because you work until your muscles cant work anymore. Thats Not possiblw at Home

[@ixybc7401]

@@anni3951 you have a point, but if u know hou to do exercies well, and u have the equipment it is possible, it takes more time, but if the goal is sculpting (to a certain point) or loosing wait, it can be achieved

[@Ashxty_]

Does anyone else’s neck hurt while doing this?

[@arohisuhani5791]

it's because you are doing it wrong you should focus on engaging your abdominal core muscles and try to do workout targeting your abs as much as possible

[@Doveeeyyy]

My doesent anymore but it did

[@Athanasia1179]

Yes even after doing this workout it still hurt during the day 😭

[@noobiechessjxwyspl]

LIKE HELL

[@m00gan64]

guess ill get both an ab and neck workout 🤷🏼‍♀️

[@ChloeALDC1]

I am going to try to do this every day until summer. I want to get toned and just feel more confident this summer. I will update every day. Fingers crossed I don't give up! Day 1- Success! This was so much harder then I thought it would be but I'm proud of myself for finishing day one! Day 2-Success! Even harder than day one because my abs were sore but i'm glad I didn't talk myself out of it. Day 3-Success! My abs were on fire today. Took more breaks then normal, but I finished. Day 4-Unsuccessful. It was my birthday so I didn't workout. Day 5-Success! Not as bad I think it is starting to get better.

[@srishtiverma7690]

You can do this gurll !! Rooting for yaa 💪💕

[@neryssss]

HAPPY VERY LATE BIRTHDAY 💗💗🎀

[@thelillnugget]

Keep going❤

[@azalleeN]

doing it for 14 days let’s go! day 1 - ✅ for the first couple i didn’t feel much of a burn but after i passed the 6th exercise…woo the burn kicked in. biggest tip is to just push even if you want to stop, push, push, push - it’s only 5 minutes anyways and it can make a huge difference! i’ll update everyday! day 2 - ✅ wow this burned! i can tell you even after the first 3 it was burning but i think that was because i sped it up a little. the five minutes goes by so fast because it’s only 10 exercises! also can we take a moment to appreciate lilys optimism throughout the entire thing - but yea i’ll see you guys tomorrow! day 3 - ✅ today it burned even more, it’s supposed to get easier but it’s just burning more and more. i don’t see any results but i’ll keep trying and see what happens. see you tomorrow! day 4 - ✅ a little easier easier today, but the burn kicked in faster. no visible difference yet but my school skirt is a little loose and that made me feel better. but yes nothing is visible yet i’m going to keep going and then see. (i did make measurements of my waist and hips before i started but i’m not going to share them) see y’all tomorrow! day 5 - ✅ i see no difference yet :( but still burns. i feel my core is much stronger than when i started. see you tomorrow:) day 6 - ✅ no visible difference but i can feel a difference like i said yesterday. i’ve definitely got more motivation but from tomorrow i’m going to start another one of lilly’s ab workouts and continue this too until i see results. i’ll let you guys know which one if you want, but until tomorrow :)

[@jamijamiyan1786]

good luck! See you tommorow!

[@maddie8405]

Good luck see you all tomorrow

[@sonya2252]

Day 2 for me

[@lenamarieeeee]

How is it going?

[@whatitlshoe]

I assume you saw no visible difference on day 7 and counting

[@haileywebster8564]

I recently did your 5 minute flat stomach workout for a whole month and it definitely made me confident in doing it often this workout is something new I wanted to try thank you your my favorite

[@livinglala]

I absolutely love your workouts. I barely wonder when I’m getting to the end. They go so quick and I love that especially when I pair it with my cardio!! ❤

[@GigiGravesXX]

Hello 👋 I have been doing your exercises every single day for a whole year and before that was doing them nearly everyday for the two years prior. I have lost 70 pounds since. Paired with eating right and taking walks it’s been a breeze. I just wanted to say thank you! 🙏 your short workouts have made my goals much more attainable for me. Has also saved my mental health as well.

[@stella035]

Wow, can't believe how great this workout felt being just 5 minutes! My abs are burning but I feel great! I'm so excited to start working out daily with your videos :)

[@LillySabri]

Yayy I’m so proud of you gorg! xx

[@Eliopiroddi]

Cara Lily Sabri mi hai cambiato la vita ❤️

[@moonyyuu8834]

I'm doing this for 2 weeks. Please reply to remind me! Character info: 14 yrs old, 5'3ft, 147.8 lbs. Diet: I'm eating a meal a day, and 3 fruits as snacks max. This helped me when I was at my max (158lbs) and brought me down to 139lbs. I've recently put on some weight, so I'm trying really hard to get back to who I once was. On top of the diet I'm also doing 200 heel touches a day, so your results may not align with mine considering my diet and extra exercising. Day 1: ✅️ Doing 50 heel touches every two hours until 200 was pretty easy. It's genuinely a good tactic. This exercise, however, was hard. I had to moderate some of the stretches. Day 2: ✅️ I broke my diet a little bit. Yes, I did only have one meal, but I had snacks other than fruits. Oh, well. I also completed my 200 heel touches. The exercises have instantly started getting easier in only a day, but I'm still having difficulties with the heel touch crunch thing. Day 3: ✅️ Sorry for the late reply, but yeah I completed day 3 and I'm onto day 4 in a few. Day 4: ✅️ Done! I ate like 3 poptarts today though... definitely gonna fast tomorrow. I seriously gotta burn that off, and my 🩸 weight gain. Edited again to say I did a second set. Those poptarts are making me feel very guilty. Day 5: ✅️ I didnt get to fast, because I cant work out on an empty stomach. So, I ate some crackers before working out. Day 6: ✅️ I ate a lot of Halloween candy! Oh well, one more day left! Day 7: ✅️ Finallyyyyy! This was so hard, but I finally did it. I'm so happy for myself! Posting results tomorrow on an empty stomach. 1 week check-up results - 145.8 lbs. I'm really proud of myself because I actually gained 5 pounds throughout all of this. I gained 2 from 🩸. And three more from body soring and toning, something that usually happens whenever your body struggles to get used to a new physical routine. You gain weight as a result. I was genuinely scared, I gained all the way up to 152 lbs, and lost all the way back to 145!! Day 8: ✅️ Day 9: ✅️ Day 10: ✅️ Sorry for the lack of communication, but the comment lags now since theres too many characters that its become a hassle to type literally anything out. Day 11: ✅️ Day 12: ✅️ Day 13: ✅️ Day 14: ✅️ Finally, guys, we did it! Posting week 2 results on an empty stomach tomorrow morning :)) 2 weeks check-up results - 144.2 lbs. So yeah, we did it guys 😭. Long journey, but I'm gonna keep going. The exercise gets easy really fast and proves effective despite being only five minutes. Please try it!

[@starryenju7927]

Make sure you’re eating enough!! No need to starve yourself, weight loss should be a slow and healthy process. Or else you’ll most likely gain the weight again. Also not eating enough can cause many other problems.

[@moonyyuu8834]

@@starryenju7927 thank you for that! These are just desperate times rn. I bought a lot of size small articles of clothing from Shein. Throughout the time the packages were supposed to deliver I gained a lot of weight for whatever reason. They delivered the moment I had to start wearing a medium. I just really want to fit those clothes, but I get that I'm hastening the pace a little bit too much.

[@achoom2503]

keep up the good work 👍🏾👍🏾👍🏾 your doing well But make sure you dont over work yourself to much ❤❤

[@elisasp4718]

Eat 3 meals a day!! Don't starve yourself or you won't see any results!! You're body is perfect!

[@kitgi5665]

Started to follow routine from now Heigh : 166cm ✅Day 1: 67.6 kg 💫Arm: 28 cm 💫Leg: 56 cm 💫Hip: 99 cm 💫Waist: 72 cm 💫Belly: 78 cm

[@Michelleyshah]

been doing this for a whole year and gosh the results are godly. I love Lilly

[@SofiaJivoin]

How quickly did you see results? \

[@Michelleyshah]

@@SofiaJivoinwithin a few days but I didn’t do anything by else just that no diet nothing else

[@bubbles-hm2jc]

Do you have abs yet?

[@Michelleyshah]

@@bubbles-hm2jcyes I’ve noticed that I’ve started to bloat less and have a flatter stomach trust me Lilly’s workouts are amazing!

[@navinanadaraj9759]

Yesss!! Love another abs workout! Can't wait to try this! Lots of love, Lilly! ❤️

[@LillySabri]

Hehe do it! Let me know how you do x

[@redpanda13427]

doing this for 8 weeks to see some results: week 1 : ✅ definitely see a big change, waist went from 76cm to 68cm real quick i recommend

[@leanna3549]

how many times a day did you do this workout?

[@redpanda13427]

@@leanna3549 once on an empty stomach

[@ThandoSililo]

What did you eat whilst working out?

[@Chhotipotli]

Day 1️⃣ ✅️ I feel good doing these exercise, but i was so sweaty. 😊 Day 2️⃣ ✅️ OMG i was feeling like I will die 😅 Day 3️⃣ ✅️ I was feeling that burn in the exercise 6,7,8 & 10 😢. Today it was *So Painful* Day 4️⃣ ✅️ Day 5️⃣ ✅️ Day 6️⃣ ✅️ Day 7️⃣ ✅️ Keep liking for reminding me. 😅 I have done it few days ago only but I forgot to write this and yes , it didn't work.😭😭 I am doing now of Shirlyn Kim.

[@mariacamilla7933]

😢 don’t give up

[@ca62846]

I’m going to try do do this every day for a week. Starting march 16th Day 1:✅ I did a 2km walk before it. But the workout felt good and pretty short I think it would feel longer if I was doing all the movements all well. I think I will get better Day 2: ✅ it felt good today but my neck was really hurting. I think I did better with less breaks. And before I ate a healthy breakfast. Edit: 9pm I did a 20 min peloton bike ride that burned like 80 cars and did like a 6km and I watched what I ate and ate 3 meals and no snacks Day 3: ✅I did it today earlier and I felt like I took less breaks Day 4:✅ it it today at 12pm, I don’t feel to tired and I didn’t take to many breaks the last two workout moves are the hardest for me so hopefully by the end of the challenge I will be able to do them Day 5: ✅ I did this today after school. Today was my first day of the challenge where I had school. I did it at 7:30. My form and strength is definitely getting better. The last two exercises which I’ve been struggling with I didn’t take a break on either and my hip dips are getting way better!, two days left! Day 6:✅ YAYAY! One day left! Today felt so good and burned I was a bit tired but proving of myself for doing it even though I was tired. Day 7: ❌ I didn’t do it today because I had a lot of practices after school and I had an hour and a half of exercise after school. Honestly I feel like I say no results but it was good for me

[@jenna.x1]

This is just a reminder that neck pain shouldn’t happen with ab workouts. It isn’t you it’s the workouts chosen in this video that is hurting your neck.

[@PurpleAxolotle]

Im doing this for 2 weeks with no diet( but eating healthy and being hydrated) like to remind me Day 1:✅️ definitely felt the burn but i felt lighter afterwards Day 2:✅️ still burns i cant see results yet but i feel lighter Day 3:✅️ a bit easier but still burns i can see slight results Day 4: ❌️ I came home from gymnastics and I was dying Day 5:✅️ felt the burn!! Results are yet to come!

[@mariammagdy804]

7 days challenge let’s go 🎉 Day 1 - out of breath, because i never exercise. The workout felt good and i felt the burn 🔥 Day 2 - this burns so good. Day 3 - my abs hurt more today during the workout😮 hopefully it’s a good sign Day 4 - done. exercises 6 and 7 hurt the most! but i like that i am consistent and doing something good to my body💗 Day 5 - i did it first thing in the morning. feeling energized for the daaay🕺🏻 Day 6 - did it this morning too, and i noticed that my stomach looks less fat💗 my waist is thinner 🥺 Day 7 - was so busy and tired all day so i didn’t exercise :( 💭 the workout is really good and i did feel a slight improvement. please note that i didn’t change my diet or do any other workouts. only did this video once everyday. i am sure that if i do it for a few more weeks i will see better results. will update at the end of the month if i continue with it💗 mid-month edit : i had those pants that fit good around the waist but my lower belly was so visible, when i wore them a few days ago they were loose on me!!!! and my belly wasn’t showing as much

[@mariammagdy804]

@Nefelibata we can do it! ready for day 4 now

[@vaheedamh2268]

Pls do share if u get results

[@mariammagdy804]

@@vaheedamh2268 i have a big belly so not sure if there will bs significant changes, but i will update at the end of day 7

[@vaheedamh2268]

@@mariammagdy804 thank u

[@llovestayyy]

are you abs defined now?

[@dailyvlogs1232]

I absolutely LOVE your videos Lilly, you're the most kind and loving person and encourage us as much as posible... LOVE YOU

[@averagenormalkpopstan]

I have been using this workout since 2023 and I just wanna thank you

[@livelovelaughlana15]

Im doing this for 1week everyday and i already see the line omg❤❤❤ Thanks Lilly!!!!

[@jss2256]

Everyday?

[@livelovelaughlana15]

@@jss2256 yes

[@christinaroy2695]

Going to this workout for 14 days.... Day 1- doneeee ✅ ouchh felt the burn....... Day 2- doneeee ✅ Day 3- doneeee ✅ Day 4- doneeee ✅ Day 5- doneeee ✅ Day 6- doneeee ✅ Day 7- doneeee ✅

[@Yuna_534]

Did you see visible changes?

[@shikha2121]

doing it for 8 days day 1: ✅ day 2: ❌ day 3: ✅ day 4:✅ day 5: ✅ day 6: ❌ day 7: ✅ day 8: ✅ day 9:✅

[@LeaneDeLange]

Did you see results?

[@oneandonlyolli]

Hi! What was your diet like? And how many times a day did you do this? And if you are comfortable, what were your before and after measurements? (you can estimate if you don't have an exact number)

[@c.s.s.1680]

I will do this for 2 weeks Day 1✅- It burned, I had to take two breaks, some of the exercises put a strain on my neck. Day 2✅- Didnt have to take a break, still was not easy. Day 3✅- I did not have to take a break, it was actually ok, I only struggled with Ex. 10 a little bit. Day 4✅- I got my period a couple of days ago, and even the thought of doing the workout wrecked me, jumping back on the exercise-wagon with double the energy, the workout was great, I did not have to stop. Power through the workouts, ladies and gentlemen. Day 5✅-Not very strenuous.

[@albajensen7436]

Doing this workout for 14 days (twice a day): Height - 175cm Weight - 53kg Waist - 61cm Day 1 - Done ✅ Day 2 - Done ✅ Day 3 - Done ✅ Day 4 - Done ✅ Day 5 - Done ✅ Day 6 - Done ✅ Day 7 - Done ✅ Day 8 - Done ✅

[@_juliafroggy_3722]

KEEP GOING!!!!❤❤❤❤

[@albajensen7436]

@@_juliafroggy_3722❤❤❤

[@ulviyyeismayilova4296]

Result?

[@kanrojimitsuri8734]

I'm trying to shape up a bit, I'm so tired of my 2-month pregnant-looking stomach- so, I decided to get shaped up before the new year, my new goal!!! I'm doing 4 Lilly Sabri workouts a day, finished with her 2 de-bloating exercises. I'm planning to add one more video if I feel comfortable! my workout plan-i do my workouts at night before i go to sleep, and i do not restrict any food. i just try not to eat too much sugar. I made the playlists, and its public, so if you want it, its there! anyways, here are my measurements- Waist-68 cm Belly-75cm lower-78cm My goal- waist-60cm, belly-69cm,lower-71cm week one results- waist-66, belly-73, lower-76 WOW. that burn killed me and i would get mad if Lilly made her intro too short bc i needed a break HAHA- i loved it so much. though i usually get fast results, I didn't receive much this week bc i ate a LOT of sweets and junk food, so im toning down sugar on week 2. Week 2 results!!!! Waist-65, belly-71, lower-72 i didnt see much results because i ate a LOT of junk, but i promise i wont eat as much! Im actually surprised i didnt gain any inches lmaooo. But anyways, the exercises stopped hurting too much, so i think its time to add a few more workouts to my playlists! SORRY FOR NOT UPDATING!!!! but yes i have gotten my desired results, i pray that you all get yours too!! Please remind me to keep on uploading! this workout specifically isn't on all of my playlists, so I may forget! ill be uploading wee by week!

[@anonym5276]

Alright!! I wish you luck and that you achieve your goal. :)

[@kanrojimitsuri8734]

@@anonym5276 Thank you so much! If your doing this too, i hope you manifest your results too!

[@ixybc7401]

results are very good to be just 2 weeks, congrats in the consistence and keep up the good work!!, Iv'e been struggling with my workouts and my daily work, people like u in the comments rlly help me, u madee my day, good luck and again, congrats

[@esther_aiyanna]

Ok so I’m gonna be starting tomorrow and I’m gonna do her other abs workout as well and I will be sharing my updates Waist: 23 inches Bust: 29 inches Hips: 34 inches I’m not sure about my weight probably 50-53kg Age: 22 Height: 5’11 Please like to remind me So I did this with her other 7 minutes 11 abs workout and also April Han standing abs workout for three days bc you know,overworking your abs is not really advised but I’m not gonna lie my waist looks sooo tiny and I couldn’t believe it this morning and I had abs outline, I was like WTH even my lower belly went down, guys this workout really works

[@oneandonlyolli]

Hi! What was your diet like? And how many times a day did you do this? And if you are comfortable, what were your before and after measurements? (you can estimate if you don't have an exact number) And did you see results?

[@esther_aiyanna]

@@oneandonlyolli hi I just saw this because I stopped doing this and got so busy sorry, so my diet was basically just mostly protein but I did a calorie deficit and ate once a day, water and tea in the day and big healthy protein portions in the evening and I stopped eating at 8-8:30pm and my measurements after were significantly lower, waist 22inchesand and hips 33.5inches after two weeks but it differs from person to person I’m a skinny person with low fat percentage and the way it works for me might not be for another person, we can only keep working on ourselves to see what really suits us

[@anushkak9012]

Can u link the other videos u followed?

[@arieldurham7712]

Day 1✅ even though it was only 5mins why was this so hard! Also idk if I was doing it wrong but my neck was hurting trying to support it Day 2✅ still super difficult tbh (my neck was still dying during these Idek why) Day3✅ abs were a little sore today so it burned during the workout Day4✅didn’t burn as much Day5✅same as yesterday Day6✅didn’t burn until those last 2 exercises Day7✅haven’t seen physical results yet but I’m going to keep doing this for a few weeks! Keep going everyone

[@eylchka]

day 1✅ day 2✅ day 3✅ day 4✅ day 5✅ day 6✅ day 7✅ it really works! even within 1 week! it didn't take off the sixpack, but my side abs became extremely noticeable!✨🏋🏽 PS: I decided to start this video again because the results I got were very good. I will be working with a total of three videos this week. two abs, one waist. I'll write the results on the last day. remember, do this job for yourself, not for someone else. you are loved, girls!!!😋❤️‍🩹🫦 day 1:✅ day 2:✅ day 3:✅ day 4:✅ i’m on my period..

[@oneandonlyolli]

Hi! What was your diet like? And how many times a day did you do this? And if you are comfortable, what were your before and after measurements? (you can estimate if you don't have an exact number)

[@eylchka]

@@oneandonlyolli Hi! It may sound funny, but I don't have any diet program. According to my old schedule, I was doing it 1 time in 7 days. My waist measurement was between 61-60 cm, and it still is. My current schedule is a little heavier. If you are a beginner, this video may be right for you!🤍

[@oneandonlyolli]

@@eylchka thank you!

[@nahidhaorfawaz3523]

Ohh thank u lily....I started this insane workout Day 1: this is really burning🔥. I don't feel so tired. The second exercise was little hard. Day 2: my core is on fire🔥. Little neck pain.second exercise has improved than yesterday. Day 3:easier than yesterday. I did Second last exercise modifications 😚 Day 4:i didn't do the exercise😶 Day 5: I does another 2 exercise by lily💪(not this one) Day 6:same as day 4 Day 7: really burned so much My abs got toned and i felt in shape I really recommend this exercise. ❤ Thank u lily😇luv u

[@azizainil7238]

Love this! Short but really hit the target! ❤ More pleaseee

[@LillySabri]

Hehe yess! This one was intense!

[@njmpb]

hi. I'm not Nath, but I'm his daughter... :D i tried this out and i do not regret it. I'm on day 4 and it works so well already. I've seen a massive change and i feel so much fitter. Lilly, I am so grateful, 100% works! Definitely give this a shot although the burn is intense 😆 I cannot thank you enough. I am way more confident with my body shape now and I will certainly be continuing. 👍👍👍

[@VioletKahn-s5v]

day 1 : hard af especially the roll back bicycle crunch but completed! day 2 : ✅ day 3 : ✅ day 4 : done!!!! haven’t noticed anything so far day 5 : ✅ day 6 : harder bc i tried new exercises before but doneee day 7 : done! final results : i didn’t notice much tbh. i already had a faint line down my stomach and it didn’t really change at all during the course of this week unfortunately. although everyone’s body is different so even though it didn’t work for me that doesn’t mean it won’t work for you!

[@AriannaFarley-d5m]

I'm doing this for 7 days so I will update daily Day 1: complete Day 2: complete Day 3: complete Day 4: complete Day 5: complete Day 6: complete Day 7: complete Recap: I started out at 136 and am now 132.8 and see slight abs so im going to keep going untill I reach my goal

[@СофияПарфёнова-в6л]

Okay, will try to stay consistent for a week, I am going to be doing it after my main workout Day 1 - ☑ Day 2 - ☑ Day 3 - ☑ Day 4 - ☑ Day 5 - ☑

[@elinnn.1]

litteraly my favorite ab workout! i would love if you could make one exactly like this but longer?!

[@bonniettcheung007007]

Trying to get back on working out after taking some time off😊 Let's go! Day 1:✅ Day 2:✅ Day 3:✅

[@lv.ccc29]

doing this challenge! Day 1: ✅ not too bad Day 2:✅ only my neck hurt Day 3: ✅ I did this another of her workouts Day 4: ✅ done! Day 5:✅ getting used to the burn Day 6: ✅ abs burned way more but was an easy workout Day 7:✅ and done! this challenge was pretty easy, it toned me up a bit and made my arms and core stronger! Day 8:✅ I decided to do another week Day 9: ✅ Day 10: ✅ Day 11: ✅ Day 12: ✅😭 Day 13: Day 14:

[@ojasveekolhatkar8553]

Been loving her workouts for a while now! Day 1: this felt good! No burn as such but just very pleasant I am doing this with her lose belly fat in 7 days workout Day 2: done

[@ojasveekolhatkar8553]

@colour3172 Been doing this for 3 days now with her stubborn belly fat workout .. No noticeable differences yet

[@pad7hai]

26/03: Day 1: done (x1) after an almost 2h booty workout 27/03: Day 2: done (x1) 28/03: Day 3: done (x1) after an 1h30 booty workouuuut 29/03: Day 4: done (x1) 30-31/03: had to rest :( 01/04: Day 5: done (x1) after an 1h30 booty workout 02/05: Day 6: done (x1) 03/03: Day 7: done (x1)

[@xaoife]

Omg, i only have been doing this afew days (along with her hourglass excersise) and i can see a difference! This is huge for me because i have a terrible time sticking to things but i really want to get toned. I will comment in afew months to see where my progress is at then! :)

[@lorettafrank4783]

I did this in my bed😅...I love u so much

[@astastaria9685]

Day 1: done my neck is paining but everything else is alright ✨ Day 2: kinda see bit of improvement going good 👍✨ Day 3: pretty good ✨ Day 4: this workout helps alot I'm seeing the changes 🐕✨ Day 5: done for the day and some of my old jeggings are kinda loose now yayyy Day 6: let's go hehe so happy i look much slimer that i used to

[@itz_pressley4535]

did u diet

[@astastaria9685]

@@itz_pressley4535 no i didn't do any diet :)

[@Anakililuxxury]

Yes you go love! Doin’ this with ya!

[@astastaria9685]

@@Anakililuxxury aww thanks 💖

[@OliviaLee-rc1wo]

done it for 3 days so far, actually great workout if you do legs and arms aswell

[@SheetalKhatri-e5c]

Day 1 Done. Did this after a 30mins HIIT home workout, crushed my belly. Day 2 Done Day 3 Done

[@musifiou343]

Trying this workout for 7 days : ✅day 1 : felt that burn , felt less bloated after doing it ✅day 2 (it s actually day 4 but I was sick so) : no results yet ✅day 3 : no results but I also did a debloating workout so I got less bloated ✅day 4 : since am doing the workout at night I really feel less bloated ✅day 5 : rlly didnt want to do it but still did it .. Starting to see some results

[@lesliehealey7957]

Lilly you look amazing. I am working out to accomplish that. Prayfully 🙏 it won't take to long. Thanks for all your workouts they are incredible. 😊💖

[@lv4lily]

doing this workout over my winter break! (remember you are beautiful the way you are but theres nothing wroung with working out!) day 1: my neck hurts so bad and i feel the burn in my core. i havent worked out in a while so im still kinda warming up but so far so good!

[@bih-cg6gb]

You should keep going

[@oneandonlyolli]

any results?

[@lv4lily]

yessss theres a line on my upper belly im not very consistent so its not all the way down but yess @@oneandonlyolli

[@lv4lily]

yessss theres a line on my upper belly im not very consistent so its not all the way down but yess @@oneandonlyolli

[@oneandonlyolli]

@@lv4lily if you don't mind, what were your measurements before and after or estimate about how much you lost?

[@jetseterii]

challenge accepted! just finished day 1 & that felt great ^_^ BRING THE BURN!!!!! edit: did this every day for 1 week, i feel stronger and left me energized for more! ^_^ thanks Lilly, LOVE THE BURN!!!!!

[@sydneyfrazier260]

so excited to do this for the week!! i’ll update y’all each day :) start october 31- end november 7 day 1✨loved this workout!! gave me just the right amount of burn day 2✨i have a great feeling about this! y’all can do it :) day 3✨ feels amazing!! although i don’t see a difference yet, i feel strong day 4✨ great start to my day!! its getting easier every day day 5✨ still feeling the burn! day 6✨ getting so close to being done!! day 7✨ LAST DAY:) results will be down below results: i LOVED this workout!! my core feels sm stronger and i have a slight 11 line which is boosting my confidence! i high recommend this. y’all got this

[@brianadeba8761]

this was posted 1 day ago and you’re on day 3?

[@sydneyfrazier260]

@@brianadeba8761 i started this workout on monday, it’s currently wednesday. i had no school on monday so it’s different times and in the caption it says the day i started :)

[@brianadeba8761]

@@sydneyfrazier260 ohhhhhh ok srry if that sounded rude i thought i was tripping

[@LiveLikeLex]

To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))

[@LeaneDeLange]

Thank you! This was a nice and easy ab workout I will be coming back and give results by next week 😅 Kiiinda forgot to update you people. But i continued this exercise for a week. Then i switched up my workouts with a fittness app. My results so far is a strong core and i have lost 5 KG.

[@lol-gd8wg]

Hi guys so I am gonna try this work out for 7 days. So I wanna say I am a very athletic person and my body is used to it to do a lot of workouts. My upper waist is 69cm and my lower waist is 72cm . I am not really on a diet but I am just gonna try to eat less. Day 1 :✅(i did 3 sets) Day 2: ✅(i did 2 sets no different) Day 3: ✅(i did 1 set)

[@stesoulahellas]

Thank you for another INCREDIBLE WORKOUT! I just did this right after leg day on the Lean app! I’m shaking - your workouts are the BEST EVER!

[@Rookie.123]

Day 1: ✅ 1:25am Day 2: Day 3: Day 4: Day 5: Day 6: Day 7:

[@Alanna66]

Doing for 7 days too see results: Day 1 ✅ definitely felt the burn 10/10 Day 2 ✅ did after a 10 min full body didn’t hurt as much as day 1 but still feels good! 10/10

[@destinyhckt]

yess!! I am waiting for this 😍 I love your workouts, they helped me so so much!! thank you gorgeous 💪🏻❤

[@ambersmith3737]

I really loved this workout! First time doing it and I really felt the burn without getting out of breath. The main reason why I can never get through exercises is because of getting too out of breath but this one is just the burn which I love. Thank you for the great workout! Will definitely be continuing

[@shelld1261]

Whew! Felt that and it felt good! Thank you : )

[@LillySabri]

Yess you smashed it! xx

[@hayahangel6055]

I gonna attend this for 1 week day 1: pretty good the third and last exercise was intense I will update you guys tomorrow

[@yfk.abcdefghijk]

COME BACKK

[@meidibbD]

girly what happened.. ?

[@daniellahaddad6125]

I'm gonna do this for a week and update the results everyday Day 1: done , my abs are on fire 🔥

[@EquestrianPops]

I love this workout, you can really feel the burn!!!! Thank you Lilly!!!!

[@pad7hai]

Doing this EVERYDAY and not only when I go to gym from TODAYYY: 22/02: Day 1: done (x1) 23/02: Day 2: done (x1) 24/02: Day 3: done (x1) after an almost 2h booty workout 25/02: Day 4: done (x1) 26/27/02: was sick so I didn’t do it :( 28/02: Day 5: done (x1) 29/02: Day 6: done (x1) 01/03: had to rest 02/03: Day 7: done (x1) 03/03: Day 8: done (x1) 04/03: Day 9: done (x1) 05/03: Day 10: done (x1) 06/03: Day 11: done (x1) I feel that my core is getting STRONGER 07/03: Day 12: done (x1) 08/03: Day 13: had to rest ! It was my first solo flight🥹 09/03: Day 14: done (x1) I FELT IT SOOOO MUCH 10/03: Had to rest :( 11/03: Day 15: done (x1)

[@leannefish]

How is it so far?

[@hayahangel6055]

wow this was the hardest workout I've had thanks lily

[@LillySabri]

Yess you smashed it gorg! You’re so welcome xx

[@kavina4590]

she's the best! it give such a good burn! gonna repeat it !

[@harloelle]

trying this!! 💓💓 day 1: ✅ day 2: ✅ day 3: ✅ day 4: ✅ not seeing much of a result yet but hopefully i'll get there? day 5: ✅ stopping here cause im not seeing a result and i did try a calorie deficit so not sure what i did wrong but i need something a little stronger then this!

[@livya1085]

5:45 best feeling

[@Z4life]

Im going to try this for 2 weeks and eat healthy because I really want abs for the new school year so Im going to give Updates every day! Day one:✅️ It was kinda hard because I didn't rlly know how to do some things so I rewatched it many times. Day two:✅️I think I did everything right today because I felt so much burn and pain, also did it twice today so. The eating healthy part was a bit harder today tho. Day three: ✅️ I started noticing a smaller tummy and abs lines that all went away when I ate chocolate tho... Day four:✅️ Its not hurting as much as day 2 I have to change my diet tho or I might never see a difference. Day five:❌️ I forgot sorry Day six:✅️since I forgot yesterday I want to do this mornig and night

[@chris_freaky305]

Im a boy, but I do these to help make my abs be more see through. I think its pretty good.

[@Sonicshad]

Oh-

[@dhruvitab]

Day 1 - done ✅ burning 🥵 Day 2 - done ✅ burning 🥵🥵 Day 3 - done ✅ not burning as much. But the stomach muscles are hurting bad! Day 4 - done ✅ not burning

[@daliae14]

gonna try this everyday until school starts! wish me luck Day 1: ✅ Day 2: ✅ Day 3: ✅ very sore but excited!! Day 4: ✅ not seeing an progress yet , but probably have to eat more calories 😢 also i felt the burn a lot today for some reason , might do another ab workout as well! Day 5: ✅ Day 6: ✅ i can see that im less bloated and see im getting somewhat toned! Day 7: skipped , was too busy 😢 Day 8: skipped Day 9: skipped Day 10: back on track doing another one as well!

[@yfk.abcdefghijk]

ok so i'm starting tmr so lemme get my stats in :) ONLY DOING THIS ON WEEKDAYS Please motivate me in the repliess waist size: 23 in / 59 cm weight: 92lbs / 42.1kg age: 13 Day One: This was pretty painful but I don't think I did some of them right Pain: 5/10 Day Two: This was a wayy more painful I think did them right this time Pain: 7/10 Day Three: This is the most painful its ever been, im exhaustedd Pain: 8.5/10 Day Four: It burns but its way easier than before so that's a plus Pain 7.5/10 Day Five: Its getting easier and easier! the burn actually feels kinda good now Pain: 6/10 Day Six: The burn was manageable but I could feel it, and I'm seeing some results!! Pain: 7/10 Day Seven: It's not really that much of a burden anymore, more rewarding actually Pain: 5/10 Day Eight:Those crunches will be the death of me Pain: 7/10 Day Nine:Im really tired but it wasn't too bad Pain: 7/10 Day Ten: I feel like I didn't try hard enough Pain: 4/10

[@sarahjaber1970]

Doing this + running! Day 1: ✅✅ burnsssss omg Day 2: ✅✅ i alr see changes omg!! Day 3: ✅✅ it burns even moreeee Day 4: Day 5: Day 6: Day 7:

[@sunitashaw361]

Day 1✅ Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Remind me guyzzzzz

[@miraclesarah4675]

I love your workouts it's intense and less time consuming

[@tater_1077]

tracking my days and adding what improvements i see and no candy, and 1,500 calorie deficit day 1 - burned a lot, a lot of tension in core

[@aahanabanana]

day 1:✅ day 2:✅ day 3:✅ day 4: ✅ day 5: day 6: day 7: day 8: day 9: day 10: day 11: day 12:

[@Kimshan-98]

Day 1:✅ 19/9 Day 2: ✅ 21/9 Day 3: ✅ 14/10 Day 4: ✅ 15/10 Day 5 : ✅ 17/10

[@natfaz52122]

It’s about 30 degrees celcius and I did not want to do this but you got me through it Lilly❤

[@preppyxxx.6512]

I have been doing this for 5 months and the results are in insane, best fitness KZbinr on here 10000% recommend

[@Amelie424]

Day 1: felt the buuuuuurn it hurt so bad but I‘m positive. It‘s so hot but it also felt good Day 2: easier than yesterday but still felt the burn. Positive about completing this challenge but not seeing any changes so far Day 3: had like no time today so no workout😕 Day 4: Day 5: Day 6: Day 7: REMIND ME

[@sweeteoseq]

I'm starting today and i wanna do this for 2 weeks but the only problem is that sometimes i'm very (!!!) unmotivated 😢 but i'll try my best✌🏻 waist: 65 cm goal: 60 cm weight: 55 kg goal: 48 - 50 kg day 1: ✔️ day 2: ✔️ day 3: ✔️ day 4: day 5: day 6: day 7: day 8: day 9: day 10: day 11: day 12: day 13: day 14:

[@Lymsleia-em4ff]

doing this for 2 weeks! *2timesaday (restarting)❤ day 1: 78kg day 2: 77kg day 3: 76.5kg

[@Erin-ij3te]

update?

[@julia-d5f]

Update?

[@avis_davis]

Yess this is such a great workout to end my day thanks Day one ✅ plank dips were a little hard but I could feel it Day two✅I can feel it great way to end my day!!!

[@apollosiblings4827]

Doing it for 7 days! Day 1- I felt good after the workout!

[@marsusonsus8416]

Update!!!!:)

[@apollosiblings4827]

I forgot to update! On day two my abs were sore! Day three the excersizrs got easier! Day 4 It was even sorer Day 5 I had to skip because I was to busy Day 6 I did to workouts and it felt amazing! Day 7 I was sore but fought through!

[@nore845]

Day 1 ✅ I did this at the end of my other Pilates session. It went good. Just think in ur mind- it will pain but u will not die rather feel great after just 5mins Day2- ❌ didn't get time🫠 Day3-✅ Day4- ✅ Day 5-✅

[@Xoxo-ie]

Day 2 DONE!

[@MateoGustavo-i6y]

I'm gonna start doing this and other workouts for two months starting April 20th Day 1 : Done and it burned! Also starting to eat healthier Day 2 : Same burn but felt better Day 3 : Definitely felt stronger Day 4 : Didn't do it because I had a football match

[@angelainbloom]

Update us now!!!

[@risolvd]

hi. to all the people are are about to do the workout, please go ahead and do it! dont look at the results, dont fixate on them. Do this workout because it will help you feel more active and you will slowly fall in love with urself!! [I WILL BE UPDATING WEEKLY/MONTHLY] day 1: burrnn but i did it day 2 : done day 3: done day 4: done

[@manyagoyal1522]

You are so beautiful. Ur smile, ur eyes ur everything it's just so pretty. Ur confidence is what makes u even more prettier..😭✨️💕

[@denialisariver]

Trying this out for 14 days but i doubt this would give me 11 line abs 😭 Day 1:✅️ burned a bit Day 2:✅️ doesnt burn and honestly js gives me a neck ache Day 3:✅️ er i dong think an ab workout is meant to strain my neck so im deffo switching workouts Day 4:✅️ Day 5:✅️ decided to give it one more try

[@stefaniem2062]

The reason why your neck hurts and it isnt burning is that youre Holding your neck wrong. You need to maybe hold it a bit higher and try to hold it through your belly muscles. I am not the best at explaining but there are plenty of tutorials on yt. This workout is actually one of the best ones I've ever tried if you do it right x

[@FitPulseStudio]

Thanks Caroline!! God bless you! In hard times is when people need this kind of support!!

[@AlternateT.Alternate]

Her name is Lilly

[@LeaxEditz]

I KID YOU NOT - I COULD ONLY DO THIS TILL 5:01! THIS IS INTENSE!

[@kayleemerchant4057]

Day 1✅ Day 2✅ Day 3✅ Day 4✅ Day 5✅ Day 6✅ Day 7

[@S14rxx2]

Trying it (current waist 19 in) Day 1 : ✅ Day 2 : 👍🏼 Day 3 : ✅ but it burns I finished today but forgot to comment now my waist is 17,9 and i have abs now 💫