5 MIN FULL BODY STRETCH & COOL DOWN

[@MadFit]

A lot of you were requesting a shorter cool down video.... so here you have it! This video along with my warm up, apartment friendly warm up, and 15 min cool down will be linked under EVERY workout video moving forward so you have easy access (and no excuses not to warm up/cool down)! Sending you all so much love! Xx - Maddie

[@juliarowe8379]

thank you so much maddie ily

[@shinysehee]

🥰

[@hangryhoney5]

Hi maddie! Please please do wider hips workout. Pleaseeeeeeeeeee

[@federicaspinelli7182]

You’ve read my mind! Thnx ❤️

[@namskhan2665]

Maddieeee pleaseeee more dance workout please please pleaseseeee i tried all your full body workout with dance please upload moreeeee i do everyday please its my humble request and i love you so muchhh lots of love from India mumbai

[@BiggieShorty420]

I like how the audience on this video are people who already completed there workouts. We did it!

[@elidaalba1347]

Yesss! 😅💪🏻

[@raisaveldhuizen5544]

Yess we did!!

[@arfa6924]

Yasssss

[@quit9403]

nearly dying though!!

[@anaclaratheophilo7408]

yess i love it

[@elizahughes1634]

Guys, when you are completing the stretches, I can't tell you how important it is not to push yourself too much. For these stretches, she's been doing this for many years, so she's able to do them easily. If something is hurting for you to do/burning, STOP THERE! You can hold in that position but DO NOT keep moving further, because you WILL damage your muscles. TRUST ME ON THIS!! Side note: Great stretches!! But again, don't push yourself too hard.

[@Eclecticgirl17]

Thank you for the reminder!

[@karimwebo8546]

Tnx ✨✨

[@LunaMoon70]

i did the neck one and lost some of my hearing for a minute, is that normal?

[@elizahughes1634]

@@LunaMoon70 probably not............

[@dontwanbemuggle]

@@LunaMoon70 Ikr Same I felt dizzy TF

[@sqeet7392]

I’m only 15 and yet I’m extremely obese, unfit and unmotivated. I’m sick of being that one “fat kid” so I’m trying some easy, low impact exercises and it’s so hard since I haven’t moved this much in years! I somehow made it through an 8 minute exercise and for the first time in years I feel good! I’m gonna cool down with a few stretches now and do it again tomorrow. Sorry if this is a bit long, I just wanted to share my victory with other people like me! :D

[@botchedrivers1852]

How’d it go?

[@averagemossenjoyer3243]

how did it end, did you lose some wieght?

[@sqeet7392]

@@averagemossenjoyer3243 With the combination of calorie counting, this video, and a few others I lost 12kg! My original goal was to lose 20kg but I decided to have a small break which ended up turning into months of eating junk food again, and yet somehow I’ve only gained 2 pounds since then. Thanks for reminding me of this comment because now I’m inspired to start exercising again and hopefully I’ll be able to reach my goal of 20kg!

[@averagemossenjoyer3243]

@@sqeet7392 Good job! I'm happy i could help haha, i hope you reach your goal! 👍

[@melslay]

@@sqeet7392 good luck love! you can do this, I believe in you

[@soulstrong14]

2 months ago I was a type of person that literally never works out + desk job so you can imagine. Started doing Madfit workouts every single day 20 min and wow, not only that I lost some weight but I feel like I have more strength and mobility during the workout session. I tried other youtubers workout but it's just doesn't feel right for me and I only prefer your workouts. I am still stuck in the beginner friendly ones as you can imagine but hopefully I will get better. Looking forward in seeing more beginner workouts 😁❤

[@alexatickenoff2333]

I recommend making a playlist! I put a warm up then all the vids I wanna do, then this cool down ✨

[@pigeonxx5558]

I'm totally the same!! i absolutely despised working out and any form of exercise. I'm about 2-3 months in as well and I feel stronger than i was before plus my body's getting toned while i have fun with her workouts!

[@ashleyleesman8803]

@@alexatickenoff2333 that's actually a good idea.

[@sarathomas8499]

When you get past the beginners phase you should try Natcha Oceanes HIIT and workout plans. 👌🙌💪👊

[@cjaria444]

respect! Keep going you got this :))

[@paul1na396]

can we please appreciate how much she uploads? i mean we get All of these great workouts for free! thank u maddie for keeping us fit xx

[@spoopyscaryskelebones3846]

No problem Paulina :))

[@fashionbyally]

Yay I'm so happy you have a new stretching video! I've probably done your other ones 30x already

[@sreshthapramodmedichalam6718]

Even me!

[@szantojuditkatalin38]

Same here. :D

[@prathamgagale6106]

Omg hi ally

[@spoopyscaryskelebones3846]

@@prathamgagale6106 Hi Pram :)

[@soloriyeovin5011]

Her: Hi guys, I hope you’re doing well- Me, lying on the floor: uh-huh, yeah-

[@kitkatgaming345original7]

Same 😂

[@lunatheduck6987]

Same 😂 I just did 4 10 minute work outs and 2, 15 minute dance workouts and now I’m here ❤️

[@saragoucha5244]

@@lunatheduck6987 so one hour and ten mins? Isn’t that much

[@lunatheduck6987]

@@saragoucha5244 yes but it’s an achievement none the less, and I’m only an 11 year old kid, so I’m doing my best, and I went on a walk after anyways xx

[@gschau2818]

@@lunatheduck6987 great mindset! do your thing and go with what you feel comfortable with :)

[@phoebehopkins2]

a year ago, I was an unfit, unmotivated lazy person. My fitness journey started a year ago, and I am basically in the same physical state as I was then, but I have changed so much mentally. I have been on and off working since then, but Maddie, I just want to say thank you. Right now I am exercising every day thanks to you. And I even look forward too it. Thank you so much!

[@YogaWithBird]

Perfect TIMING! 🌿🦋

[@firebug_0561]

ikr! lemme just swap out the longer cool down workout for this one..... permanently... 😂😂

[@kamyltairi9924]

yesss much needed❤️ I always get lazy on the long ones lmao

[@leightonbrodsky7082]

sammmmmmmmmeeeeeeee

[@leightonbrodsky7082]

totally i agree haha

[@phoeberasz8971]

Sameeee!!!!

[@hanaeldeeb9280]

Sameeee

[@Sunjinsun8761]

Same and this is nice and short

[@athron99]

The way she says ta daaa at the end makes me so happy every time. So cute!

[@thosole5347]

I just started doing your beginner workouts a week ago and i never thought i could find enough motivation to pull through seeing that i never did any sport and PE made me hate working out. But you're doing such a great job at explaining and motivating, I really love it. Thanks for inspiring me and other people to overcome our laziness and do something😂❤️

[@saraashour2236]

fitness-basis.com/

[@GabiLikesPeas]

Hey, Maddie! Just wanted to take some time to thank you for all the workouts! I hate going to the gym and couldn't afford taking other type of exercise classes so I've been doing your workouts everyday for 4 months and I'm super happy with it! I feel motivated and excited to start a new ones, the way you lead everything is super easy to understand and my absolutely favorites are the dance workouts! I legitimately have SO MUCH FUN while dancing with you, so I needed to drop by to thank you (and ask for more of those vids hehehe). I don't have any issues with my body, but I was trying to loose some weight and just doing your workouts everyday (taking some days off during the week when i didn't feel like doing it, ofc) made me loose 11 pounds! So yup, you're incredible

[@juanjogurrutxaga9670]

Pesas

[@emilyaj0nes]

Ahh I’ve been looking for a short cool down stretch, so excited for this💓

[@Kk72874]

You literally couldn’t have posted this at a better time I just finished like 7 of your song workouts haha

[@mirandarebelo4025]

Hope July hahaha 😂

[@mirandarebelo4025]

Pretty impressive you did 7 😂😂 good jobbbb

[@marialujanconte4006]

that's my girl u got it

[@areejkhan1243]

yessss!!! that's amazing girl!

[@sofiyuh]

GIRLLL 7....KILLING IT

[@ecee5139]

This is my favorite 5 minute cool down by far! It actually works great stretching wise. Also, it has a calming continuity/flow, so I don't feel bored. Thanks a ton, Maddie!

[@avneet4349]

You are my motivation that keeps me going on my glow up journey. Grateful to have you💝

[@The_Ultimate_Foodie]

Your workouts are so positive ....I'm a basketball player so your workouts are so profitable for me...they are so useful

[@megan6027]

Maddie: put your hands on the floor Me: unable to get my hands past my knees

[@poxiepop6188]

😭I think this cooldown is harder than my workout, but it was helpful even tho I can't touch the ground with my hands lol

[@saraashour2236]

fitness-basis.com/

[@WhatAWhimsicalLife]

I plant my hands on my bed, desk or wall so I can still get the stretch without putting my hands on the flooe

[@altochean]

I went from resting my hands on my thighs to my shins in a few months. Just avoid resting your hands on your knees and you're good.

[@user-mp7el2hb2k]

I haven't worked out in AGESSS and the only times I can are late at night because I get home 5pm and sometimes 6pm from highschool. I wanted to get active a few days before going back so it would be easier doing exercise after a full day of school. Today I did a warmup, two different and kinda intense workouts and then this cool down. But since I get really anxious and tense I tend to not breathe heaps when I'm exercising and I find myself practically holding my breath. I guess my body wasn't used to suddenly doing all this because when I started cooling down, I jumped up off the floor to do the first exercise, as I swooped down and went up (I must've done it too fast,) my vision went completely black for 5-6 seconds and I nearly fell over, then my ears kept ringing.- So moral of the story.. try and breathe!! And also calm yourself and don't over do it after not working out for a while. I'm gonna keep exercising each day, with a couple rest days. Cya future me!!

[@waluigihentailover6926]

Are ya shredded now?

[@kraziikaiti15]

damn in March she had 1.97 million subscribers and daily it grows by the thousands! so proud and very very thankful for Maddie! shes like my own personal trainer in my living room. I cant wait to start a "madfit challenge" with friends and family in August. I have insulin resistant PCOS so I have to be very strict and careful with my body, and basically if i "over exercise" my body releases even more cortisol so I do at least 2 madfit videos 5 days a week and have seen amazing results since having my son in February all thanks to Maddie!

[@millydawson9361]

I love doing MadFit videos and suggesting them to friends. I wonder, Maddie, if oyu might post some short warmup and cooldown videos that focus on either the upper or the lower body. If we had those short videos, we could tailor our warmups and cooldowns to the areas of the body that are getting the workout. What do you think of that idea?

[@rubyvansleve8219]

these before and after workout stretches have made such a difference in my flexibility over the past 5 days!! i didn't realise until yesterday and i could completely put my forearms on the ground when my legs were in a wide stance!! so happy!!!!

[@juliarowe8379]

thank you so so so much for posting this!! i never know how to stretch after doing your workouts 💗💗

[@kvk2079]

I just did your before workout stretch, arm workout, stomach workout and after workout stretch.... you are def my fav workout youtuber

[@debrajones2271]

Love all your stretch routines but haven’t always got time to do 15 or 30 minutes as I’m fitting these around working from home & meetings, so this is great. How about a 10 minute one?? My back and hamstrings are so much more supple now because of your stretching routines. Thank-you, you’re a star ⭐️🤩⭐️

[@kathleenratcliffe6232]

Well done. Nice length of time.The stretches loosened me up after a hard workout. Thanks!

[@Isabella-vm3ir]

Yay I was looking for a good stretch video!!! I have been following your videos since 2018. You have brought me such confidence in my body and self! Thank you so much!! Hope you have a lovely thursday😁😊

[@victoriabarra7498]

I recommend showing gentler neck stretching exercises, and those that involve stretching to the ground while standing, then gradually going up, accommodating vertebra by vertebra along the way. This would be to take into account users with cervical problems or similar.

[@maemaeslay]

Ty for this!! I’ve started to do some ab core exercises and so I really needed a stretch exercise for my hamstrings and core (it from the DB butt stand) doing the 6 min ab workout, then 10 cardio, and then this is the best workout I’ve tried

[@snoozeandstuff6525]

Thank you so much I do this everyday after my workout led by you. Ur truly a miracle maker. 3 weeks ago I wouldn’t even stop to do a tiny stretch or even a little 5 minutes workout but now I Do it every day for just half hour and I feel so much better about myself. Ruby

[@mapleyog]

I literally just started watching you and was looking for a short cool down routine from you. this timing is impeccable lol

[@saraashour2236]

fitness-basis.com/

[@brianatinoco8948]

Thank you so much! Recently my mom started working out with me but since she's just starting after years of not exercising and due her age, even the yoga stretches were too difficult and she ended up feeling bad for not going thru the entire video, but now she can do it and we will keep improving, thank you so much!

[@saraashour2236]

Check fitness-basis.com/

[@kasiawiniarska7493]

i love how short your workouts are, I literally do them in between classes because I don't have much time

[@ankitabhatta5212]

Your workouts are the best part of my day! I do warm up followed by the exercise I want to do for the day followed by cooldown and a full body stretch once a week. For the past 2 years I have been searching workouts on KZbin but nothing worked. Blessed have found your channel.

[@d.g.rebbechi8629]

I found this cool down good, and along with the 5 min warm up - 40 minutes keeps me doing it.

[@flexyandfit]

She has such beautiful flow on her movements! I wish I could look so smooth and graceful!

[@katiespinkcamera]

This is what I needed! I never wanted to cool down because I felt your 15 minute one was to long thanks so much!

[@jessd3601]

The fifteen minute one really is amazing. Doesn’t even feel long when you do it, if you haven’t tried doing it yet I’d definitely recommend it

[@kayleezoe7572]

Just worked out for 35 minutes, did this 5 min stretch after. I feel so good now!! I am really excited to start this new journey now😍

[@aslturkolmez4884]

Hiii Maddie, can you please prepare a 10 minute cool down video? 15 minutes is long while 5 minutes falls short for me :)) also I love your workouts

[@jananehring4335]

I think this is one of the best explanations on how to properly do hamstring stretch (last stretch). Thank you!

[@mcnuggs5019]

i just finished one of your workouts when you uploaded this. thank you so much 🙏

[@kyliesantella7657]

I only started doing madfit workouts last week and i already feel more invigorated and more able to do these workouts. honestly cannot believe these are free. Thank you

[@saraashour2236]

Checkfitness-basis.com/

[@analuizaabreu1808]

Love this!! I would love to see more no jumping warm-up videos, so I can mix with the other one you uploaded on my workouts!

[@anandadaquino3604]

I'm Brazilian and I believe many people around the world started to follow madfit and her work outs during the pandemic, that being said, I love how she taught me how to work out anywhere in thw world and how supportive all the comments are. I'm now in England and I didn't even mind about gym before coming over. I have all these videos, work out, challenges, my body bends and that's it!

[@laurenbi]

Thank you Maddie!! I’m so lazy with cooling down bc when I finish a workout I just want to be done already 😂😂 Do you think you’ll ever return to your vlog channel? I know a lot of stuff has changed in your life.

[@lydiatomlinson2712]

yaaaay i was hoping you’d do a short cool down! i have the feeling this one is going to be very popular

[@lillyl338]

Hi Maddie, I have a question, so I have a bloating stomach but my abs are there. How can I loose the bloating and get ,y abs to pop?

[@ceoofbeingstoopid8490]

I have the same problem

[@ΠαναγιώταΑντωνίου-χ4γ]

I have a problem with bloating too and my doctor said to start walking more often, but I don't know if that will work for you guys.

[@brandi2490]

This may not be relevant to you, but I had a problem with bloating too and I eliminated potatoes (and anything made with potatoes) and the bloating went away in about a week.

[@alexandras.pereira5067]

I'm obviously not Maddie, but sometimes bloating is related to eating, at least for me. Try to keep note for a week or so of everything you ate and when you felt your stomach bloating. For me it's food that are too high in sodium or too industrialized.

[@r3drummmm]

Eating nice and healthy plus mixing cardio workouts in your routine really helps to get that abs to pop (I had the same problem lmao). Also make sure u reduce sodium intake and drink lot of water 💖

[@marieannseeley2496]

So wanted. Have been doing your workouts for the last 4 months. They are brilliant. Do up to 3 every morning. Thanks Maddie.

[@alexamaeloterte9626]

Thank you for this definitely adding this to my routine loveyouuuu Madi🥰♥️

[@shayfg2388]

31 week prego lady here!! I continue to love all of your workouts and appreciate your commitment to helping us be healthier!!

[@brookedennis6901]

please please PLEASE do an intermediate/advanced stretching video, i love your stretches and it would mean the world to me if you saw this comment :)) ❤️

[@astria8961]

This cool down stretch has been my go to for most days after workout. I am so used to all of the movements ( still struggling with leg stretches though ) I followed through everything even the 'Tadaah' part at the end. It's not complete without the Tadaah for me lol. Point is, I no longer skip cooling down thanks to this video. Many thanks, Maddie!

[@tovameguira6381]

Thank youuu for this!!! I sometimes forget to stretch and cool down, I know, really bad lol.

[@katrinellak]

I work in health care, and had so much pain in my neck and lower back. After starting your streching programs, it doesn't hurt anymore❤🙏 You totally chance my body and mind, and i'm not so tired anymore💯 Thank you so much 🙏🙏🙏

[@Marie_CT]

I’m going to try again, but I was soooo lightheaded doing this after my workout! I love the stretches and felt it, but that mid roll up almost ended me 😂 still, thank you! (And love the warm up!)

[@shannarahill3123]

Man i thought i was the only one getting lightheaded doing this 😅 made me feel so unfit fdfhfh but glad it is not only me :’))

[@kelsey-rosemassart-burns3939]

I have always struggled to touch my toes and after doing your stretch workouts every time before and after a workout, I am soooo amazed and pleased to say I can PUT MY HANDS FLAT ON THE FLOOR while keeping my legs straight!! 🤩🤩 thank you soooo much for all of your helpful workouts!! ❤❤

[@madelynadamson3892]

Anyone here from the January workout plan?

[@jayrowland3380]

Excellent to link warmup and cooldown to your workouts. AND a super important point on the quad stretch about stacking shoulders over hips over knees over ankles, while shifting the hip forward while gently pressing the knee downward. It makes a big difference to my quad feeling stretched.

[@chloe6773]

I was just about to do a workout! Will use this after :) 💖

[@saraashour2236]

fitness-basis.com/

[@isabelleluft4230]

I ride horses so I’m constantly moving/ exercising soooooo I’ve been looking for more stretching/cool down videos and I absolutely love this so thank you so much

[@botbot4079]

I was literally looking for one 2 hours ago and then I gave up but I searched again AND 1 HOUR AGO!!!!! What are the chances

[@neethelapremodh9404]

Lunge strech One leg bent strech One leg up strech Sit down and reach over each side Sit down in middle and reach both toes Sit down one foot in reach Middle full reach Butterfly strech Shoulder rolls

[@alex.moses_]

maddie: palms flat on the ground me: so is my legs just too long or am i just not flexible enough lol

[@michaela62]

this is so nice after a workout! I get bored with the really long cool downs so 5 mins is just right for me!

[@DKDFITNESS]

Hi nice video Today I Subscribe your channel 👍

[@luciadiazinfante4074]

I'm in love with this 5 min cool down, it's very complete, easy and quick!

[@saraashour2236]

fitness-basis.com/

[@alessiadefazio9884]

who want a "drivers license" by Olivia Rodrigo dance workout so you can cry and burn calories at the same time? 🙂 uh? only me? oh ok

[@cherrymarriedindiscord1404]

honestly I started looking out for cool down after hiit sessions... Even if they are short it makes my body feel like he's asleep so in turn, I feel relaxed

[@elizabethlischer5708]

0:55 time stamp when the stretches start😊

[@kelsyricks7198]

Yes like this . I alternate between the 15 min. And the 5 min. To mix it up and depending on what time I have for the day. Also at the end after the quad stretch I kick my feet out straight ahead of me and touch my toes and then opposite hand to toe. Just tidy bit for anyone who want to add. Thanks Madison for all that you do.

[@pa3155]

Please make intense Standing cardio workout

[@saraashour2236]

Checkfitness-basis.com/

[@abbanks9177]

man, I really appreciate you Maddie. - coming off an injury and your videos are where its at. thanks

[@joannaashfield9525]

Imagine being this flexible lol

[@mysticalbee]

If you keep stretching everyday you will become more flexible over time!

[@saraashour2236]

fitness-basis.com/

[@freddie8610]

Mood

[@nicoleklompmaker461]

You should also have a channel for plant care as I always admire your plants during the pain you put me through (I seriously love all your stuff girl, I do it 5 x a week, you've changed my life❤)

[@uhpurrsahun]

Thank you Maddie!!! This is perfect for a quick stretch or when there isnt enough time for a long cool down!!

[@noodlepoodle3582]

I just came for a short cooldown but holy hell, you are toned!! Thank you so much for this, I don't know if fitness youtubers realise how much you've helped exercise and get into better habits.

[@annalamb732]

My first visit to Madfit.....way over due!!! glad you were here!!! thanks so much!!

[@HotFoxification]

Hey! I dont know if u will see this but i just wanted to say that i love ur videos! I do ur 5 min cool down and 5 mins no jumping warm up video everday i workout even on days that i dont follow any other work out videos. I love that ur warm up video does in fact warm me up without making me do the same things that im doing in my regular work outs (like jumping jacks lol). I also always stretch before ur warm up and after ur cool down to make sure i dont get too sore after my workouts 😁. Just know u have gained a fan!

[@lisda360]

Are u serious? This stretch is really work for me. Thank you so much, your video is really really makes my life more easier cause I'm trying others youtuber stretch video and that's so difficult for me a beginner so this video is really really save my life 😊💖 Stay safe madfit and stay safe everyone whoever read this comment 😊

[@yingyanhuang1688]

love you maddie, thank you!

[@LB9034-s8p]

I would love to see a more advanced stretch routine, and also upper body stretch. Your videos are amazing, thank you so much!

[@stitchsprite]

I love this cool down because I feel like it targets all the spots in such a short time, but I was wondering if you would be willing to make a slightly longer, like a ten minute one for those days where we have a little extra time and could use a little more cooling down (but aren't able to do one of the longer, more involved stretching videos) or even just another short one for some more variety. ^.^ Thank you so much for all your content 💖

[@sydneygushlaw8208]

This was great! But, I personally love your lengthy cool down/stretch/yoga routines. Please make more videos like that. They are really helping me with my flexibility! They really force me to ignore everything around me, taking the time to relax and focus on my body and breathing which makes me feel great physically and mentally. You're awesome, keep it up!

[@jaimewarde4966]

I've been doing your workouts for a few weeks now! I absolutely love them! Its such a boost for the mind and body! Honestly, this improves my mood so much!! Thanks Maddie!

[@annabeer3936]

Please do a 10min stretch!!! Upperbody or lower body or together or all of those pleaseeeee I love your stretch videos I can‘t find any video that is as satisfying as yours!!

[@sparklebymimi2092]

I love all your work outs but my favorites are your workout with weights. I work out every day at 5:30am with your videos. Thank you!!!!

[@mackenzieboland2500]

I love this! It was so quick and easy. It is so important to cool down and stretch, especially in only 5 minutes. Cool!

[@amarachiukabiala2847]

thank you. i enjoy your cooldown videos. use it even when im following a different workout plan, its short, doable, simple and quite relaxing

[@maiaroseval207]

I love this cool down! I’ve been doing it after all your workouts since I started following you in May. I would love if you uploaded another 5 minute cool down for variation so I can switch it up!!!

[@saraashour2236]

Checkfitness-basis.com/

[@tharchandran3709]

Her little smile when she does her "ta-daa!" is the cutest!

[@DanielRodriguez-uz8zi]

Thank you you saved me 😊 I tried to push my self a little more after weeks of the same numbers, and ended up too tired to take a bath, I remembered about cool down and chose you, and you really helped me out Thank you so much

[@naomiisichei5361]

I haven’t been in the gym for 5 years now due to having kids but I am so grateful I came across this video. Today was my first day back in the gym after 5 years and I feel really good. Thanks so much for these vids. I’ll be back on Wednesday😁✌🏾

[@Damru-m8j]

I have been following your workout videos for some years now. It's very helpful ☺️ thank you

[@heidihuberty8335]

You nailed it again Maddie. Your quad stretch technique cues are extremely effective in getting both the quad and the hip flexor involved in the stretch. :)

[@karlarodas2173]

siempre termino hecha un mar de sudor! hahahaha se sienten TAN BIEN! tus ejercicios I love'em

[@caitlina2739]

This and the 5 minute warm up with one of your 10-12 minute hiit workouts is the PERFECT quick sweaty workout

[@sibellachauveau1116]

Thank you Maddie for an amazing video! She is right there is no excuse not to warm down, so I’ll take her up on that advice! ☺️

[@jarojaric2969]

This is so good for to do first thing in the morning,after workout... litterally anytime! I really really really like that is so short,but also includes all the basic moves. i like it soooo much!!!