5 MIN Full Body Warm-Up Routine (STANDING ONLY!) | Quick Pre-Workout

[@frankiedurka1257]

I have been doing your videos for several months now and it has changed my body! I am so grateful for your professional, safe and fun videos. Thank you from the bottom of my heart!!!❤

[@ImprovedHealth]

Thank you SO much for your wonderful feedback, Frankie. I am thrilled to read about the changes you're seeing. Thank you for letting me know!

[@brendashoenig2799]

Best warmup yet. It really warmsup all parts of the body getting me ready for strength training.

[@ImprovedHealth]

Thanks for your feedback, Brenda!

[@hilarywinters2283]

Happy Monday 🎉 thank you for all the strength and positivity you bring into my life. I love your affirmations ❤ You have made a difference in my life ❤ Keep those videos coming!

[@ImprovedHealth]

What a beautiful comment to read first thing this morning. Thank you so much, Hilary.🫂

[@kristenb5177]

@@ImprovedHealth I was wondering can you make a 5 minute upper body cardio workout . ty

[@SusanDavid-v5z]

My new favorite warm up! Thank you!

[@ImprovedHealth]

Oh, wonderful! Thank you!!!

[@ClaudiaBarretto-zs1if]

Good Morning Jules! Thank you so much! ❤️❤️🌹🌹🌹

[@staceydroogas928]

It's Saturday, exercise mash up day: a little of this and a little of that throughout the day! A true and very active warm-up. I'm ready to get going!...Anastasia

[@ImprovedHealth]

Sounds like an awesome Saturday of prioritizing your health!

[@partyballoonsnorwich2122]

2 weeks without Internet! This will be a great warm up to get me back into a working out routine again! Thanks Jules Annette 🎈🎈🎈

[@malamaurer4043]

Oh my goodness...how are you managing? 😳 I hope things are up and running back to normal for you soon!

[@ImprovedHealth]

I had wondered where you had gone to. It truly is amazing how much we rely on the internet these days. Welcome back, Annette!

[@partyballoonsnorwich2122]

@@ImprovedHealth Our entire village has been dug up to lay new Internet cables causing no end of disruption! Fingers crossed that we're back to normal now! 💕🤞🏻👍🏻

[@chefg828]

Thank you! Thank you! Love these warm up videos! They are great. You are inspiring us to achieve more Jules!!! 😊

[@ImprovedHealth]

Aw, thank you!!!

[@malamaurer4043]

Good morning Jules 🌅 what a beautiful way to get things started. Thank you so much ❤ I hope you have a great day and week ahead 🌈❤️🌈

[@ImprovedHealth]

Thanks Mala, wishing you a great week, too.

[@noraozan9912]

Que cortita!buen lunes jules ❤gracias 🇦🇷👏👏

[@ImprovedHealth]

A good one to use before strength training:)

[@chrisrichards6503]

Love this! Great to mix in with your other warm up doing the 5 week strength program for beginners! - Tracey

[@ImprovedHealth]

Thanks Tracey!

[@susanwright2554]

Great way to start the day, thank you Jules 😊

[@Elhadaryh02]

Thank you for the warm up and all the new videos to lower blood pressure and blood sugar after meals. Can we have some wall Pilates please? Many thanks again. ❤❤❤❤😊😊😊

[@Marnie1869]

Thank you for this warm up. It is great

[@maryannn8103]

Nice warm up to start the day while the coffee brews.

[@sharabantohura107]

Hi Jules ,My new favorite warm up!

[@ImprovedHealth]

I’m so glad to read that.❤️

[@Armine5046]

❤❤very good for a start❤❤

[@heangsuysiek265]

Thank you very much. It is a nice warm-up exercise! ❤❤❤❤❤

[@georgewagner6889]

Good Morning Jules: I like this warm up. I love the background, it makes me want to go to the beach. Have a great day and a great week. 😅😅😅

[@judynewhouse9103]

Great warm up! Will add to my routines. Thank you!

[@mosheofer]

Jules, best warm up I had.

[@ImprovedHealth]

Thank you!!!

[@partyballoonsnorwich2122]

Great warm up Jules followed by your workout from 2 weeks ago and an additional 2 videos to get my heart pumping and more than a bit sweaty! I'm on a mission! 😁 Annette 🎈 🎈 🎈

[@ImprovedHealth]

You are definitely back.😉

[@bellamama331]

I just had hip replacement surgery. I can’t wait to get back to your great workouts. ❤❤

[@ImprovedHealth]

I hope the recovery goes well!

[@chrisperkins6403]

You nailed it by closing with the wish for a great workout. How can we NOT after this wonderful warm-up? Thank you as always.

[@ImprovedHealth]

Aw, thank you, Chris!

[@arkimble7]

Great way to start my day. Thank you 😊

[@felicitybrach5770]

I really like this warm up! Thanks so much🥰

[@ImprovedHealth]

Thank you!

[@janetfry5433]

Good morning did this one before doing my weights thanks again for all your hard work putting these videos together.

[@ImprovedHealth]

Thanks Janet. I appreciate your comment.

[@ChittarupaYoga]

A nice way to loosen up and start the day.

[@crazy4disney]

Perfect warm up. ♥ Love your videos, Jules! I spent 2 weeks in an inpatient PT/OT facility this summer learning to stand/walk again after a lengthy hospital stay, and they would play your videos in group PT sessions. Once I got home I made a point of finding you again on YT and your videos have helped me so much every day! Thank you for what you do for everyone. You make such a positive difference in so many people's lives.🥰

[@ImprovedHealth]

I am so glad to read that you're continuing to get stronger after what sounds like a very challenging time in hospital. And, thank you so much for letting me know that they are using my videos! I hope you continue to grow stronger each day.

[@chefg828]

@crazy4disney You got this! You can get better and sounds like you are on your way!!!!! Woo hoo!👍💪🙏

[@crazy4disney]

@@chefg828 Thank you so much for the positive motivation!! Appreciate it! 💓

[@chefg828]

I know it's not easy, and I've been using these videos since 2022 and lost about 40 pounds, including being gluten and dairy free. Be patient, and again, YOU GOT THIS!!! 👍💪🤘📣

[@schmidthans6935]

That felt so great. Thank you!!

[@nancynottage7255]

Love this! Music is great too!

[@ImprovedHealth]

Thanks Nancy!

[@amalkhalil7985]

Very Very ❤❤❤❤Thanks for your work ❤❤❤

[@melaniebreuer6525]

So Quick and beneficial, You are the best, I have shared with friends, and soon to Facebook as well🧡

[@ImprovedHealth]

Thank you SO much for sharing my channel!

[@stevenroberts3593]

Thank you very much for a nice warm up

[@carolevigeant4740]

Très bonne idée ce réchauffement, merci bonne semaine 🍁🍂🌞

[@ImprovedHealth]

Merci Carole!

[@alcioneoliveira4514]

❤I like yours vídeos!

[@Armine5046]

❤❤Thank You❤❤

[@jamierodenberg8100]

Lovely 🥰

[@TonyaJones-hk6rk]

Thank you

[@معصومهحیدری-د8غ]

عاشقتم مرسی عزیزم مثل همیشه عالی❤❤❤❤🙏🙏🙏🙏🌹🌹🌹💐💐💐😘😘😘

[@ImprovedHealth]

Thank you!

[@margaretyan9502]

Excellent. Ta.

[@Armine5046]

❤❤❤❤❤

[@PaulaP3964]

💙

[@Armine5046]

❤❤❤🎉🎉🎉

[@Armine5046]

❤❤❤❤❤❤❤❤❤❤❤❤❤

[@ionathaisoni834]

❤❤

[@Armine5046]

🎉🎉🎉😊😊😊❤❤❤

[@Armine5046]

❤❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉

[@Armine5046]

😊😊😊😊😊❤❤❤❤❤🎉🎉🎉🎉🎉

[@queeniemyles4028]

Is there a 2 Mile walk or 30 min walk video the 1 mile is too short for me thank you

[@ImprovedHealth]

Oh yes, for sure. If you head to the main channel page, you'll see titles of 'videos', 'playlists', etc. In the playlists, you'll find videos categorized into levels (I create 3 levels: gentle, beginner and intermediate). Once you know which level works best for you, go into that playlist and then you'll see a variety of workouts from 10 minutes to 90 minutes in length. There are lots to choose from:)

[@paulacannon3452]

hows about a 10.000 step with a mix of heavy metal :) lol

[@ImprovedHealth]

Lol, now that would be interesting.

[@hugogerhardt4967]

Preciosa !!!! Se hace desear con esa manchita !!! Fabulosa !!!

[@ImprovedHealth]

Thank you!

[@Armine5046]

❤❤❤❤❤

[@Armine5046]

❤❤❤🎉🎉🎉

[@Armine5046]

❤❤❤❤❤

[@Armine5046]

❤❤❤🎉🎉🎉