5 min Morning Affirmation Meditation - Positive Thoughts

[@yogawithkassandra]

*If you enjoy affirmations, you would LOVE 🌜 the Art of Abundance🌛 👉 **bit.ly/abundance31*

[@claudiabertschi2233]

I would love a yoga nidra practice 🙏

[@hazelxtaliahazelxtalia9975]

Thanks so much!

[@segalhy]

[@segalhy]

Thank you. have a great day Kassandra!

[@AnnaKwonda]

@yogawithkassandra, thank you for this video. Your presence is calming and a reminder that we are all made of love and peace. Seeing your positive energy radiating as I opened my eyes at the end of this video moved me so because that energy is a reminder of what's truly important in life. Thank you for all that you do

[@espritfauve2405]

You should do a 30days 5min morning meditation it would be amazing 😍😍

[@camilahinojosa6530]

Yeeeeeeeesssss pleaseeee😍😍

[@yogawithkassandra]

Now there's an idea... :)

[@sabrinaroman7824]

@@yogawithkassandra or maybe just one minute affirmations for 30 days.

[@RyanDanNat]

Oh, yes! 😍

[@erniewornie]

10000%

[@cloudymasy]

While moving through each affirmation a sudden one just popped into my mind on its own: “I want to welcome good things into my life.” Just wanted to share it because it felt so freeing at that moment, especially since it came by so intuitively and spontaneously. Thank you always, Kassandra!

[@ejsmamadada]

I love this!

[@magichoneyanna]

Beautiful ❤

[@karenfoster9594]

Surely that would be I welcome, not I want to welcome

[@yaellitwak5794]

I did this after my yoga for the morning and wow that felt way shorter than 5 minutes!! I’m going to use affirmations more often!

[@yogawithkassandra]

So glad it resonated with you :)

[@sevvalbilgin1787]

I thought the same thing!!

[@rekhav.k]

I also do the same..

[@melinasantos7680]

I was shook when it ended!! Felt like 30 seconds!

[@Vigneshwaran29692]

I felt the same!!I was thinking the same, about to comment the same and then i see your comment!! 😅

[@lauraalderton4009]

The tears started pouring at "I trust the timing of my life." I've been in a deep depression after moving across country, changing jobs, losing friends, generally doubting all of my decisions from the past few months. Thinking I'm supposed to be somewhere else. But this is exactly where I'm supposed to be in this moment. Thank you.

[@ja9713]

You matter♥️

[@KARENboomboomROXX]

This❤. I hope all is well over a year later. ❤️

[@dan71559]

Everything is going to be fine please be at peace and you will find more. I was going to comment on this meditation and just glanced at yours and felt compelled to reach out. You will find the promised land in yourself and we will find you❤

[@janmariuskruger1482]

"I trust the timing of my life"...I've never thought about it this way, Kassandra. This affirmation hit really deeply! It opens up so many options for me. Thank you!

[@adriangorski9559]

I am really grateful for this video 💓 That's exactly what I needed. I've committed myself to do my daily waking up routine for 60 days in a row which is a few minutes of stretching in the bed and being grateful for everything I have, afterwards drinking hot water with lemon, hugging myself in front of the mirror with the full compassion and at the end power poses for 5 minutes while listening to your affirmations. It's just my second day, but I reckon this 15 minutes a day self-care practise within 60 days will change my attitude tremendously. Remember to always start the day with being good for yourself. Because you deserve it! You'll spend the rest of your life with yourself so make it the best relationship instead of being the enemy for yourself. Hope you find that comment useful and wish you a great day! Don't forget to smile ;) Namaste

[@diamondparteyh]

How did your 60 day journey go? :)

[@adriangorski9559]

@@diamondparteyh It's been my best time ever in my life. You can not even imagine. I am extremely happy and you can actually see it on my instagram, which I created like 3 days ago instagram.com/adribd103/

[@ashleyhall7669]

I really like that power pose idea. Going to try that right now! Thanks :)

[@oliviaj9037]

I love the positivity radiating off of your comment. Wishing you happiness and spiritual growth ❤️

[@jairankhansari3426]

Thank you. I am grateful for this video.

[@KianaMaillet]

grateful for everyone here !! we are proof that love heals, and what a beautiful collaboration it is for us to receive her teachings. 💞

[@aquaticplantsavage6625]

Hey Kassandra I have been struggling ever since Covid and your videos have pulled me out of a really bad funk to say the least. Thanks for all you're doing, you are definitely a guiding light.

[@melrox8809]

I needed this today sometimes it's hard to get out of your own head thank you Kassandra namaste

[@yogawithkassandra]

Namaste xxx

[@tatsianakuzmiankova2414]

these affirmations are so powerful, they brought tears to my eyes.

[@LókiSkau]

I lost my medical alert dog a month ago to terminal heart failure after a year of him being sick with Valley Fever, and just 2 days ago got out of the crisis center due to a handful of things in my life, and while I was there, I got back into meditation every morning and every night. I feel like my boy has been sending me things to help me cope with his passing, and this feels like one of them. One of the biggest lessons I learned from him was to slow down and enjoy the minute things in life, and the first affirmation almost brought me to tears. I spent just over 5 minutes searching for a meditation to do this morning and nothing felt right until I spotted this one. I felt so drawn to it, and now I feel like I know why. Thank you for sharing this meditation and helping me feel more grounded, and more connected to my soul dog once again 💖

[@fay765]

Well that just touched my heart, when I repeated certain affirmations I started crying and that just shows how much we need to take care of our mental health and how different this generation is from the others. If we all focused on our mental health, the world would automatically act in kindness and compassion. I am so greatful I started yoga, especially with Kassandra's yoga, thank you.

[@yogawithbijay]

Thanks a lot...Making us fit and healthy

[@suzyk]

Love your affirmations and meditations 🙏❤️ your voice radiates peace, thank you 🕉️

[@mysmarthalawrence928]

Thank you for putting peace and positivity into the world. 🙏🏼 Thank you to everyone watching this, for seeking peace and positivity. Blessings to all!

[@laramccoy4627]

Most days, since working from home permanently from the beginning of the year, I have done these affirmations. Thanks for being here Kassandra and merry Christmas x

[@ElenaRotunno]

Grateful

[@sosealexa]

Thank u for this beautiful videos

[@CrisRibeiroDrums]

Can you please make more of these? I watch them everyday

[@joelworsham134]

Just wanted to say thanks so much for this! I've been doing these affirmations every day after yoga in the morning, and I had a moment recently where I was wrestling with a particular thought, and the affirmation "I trust the timing of my life" popped in my head and immediately calmed me! It's amazing to see how doing the work every day can begin to pay off :)

[@lisebeaudette9215]

Thank you so much Kassandra !

[@lisamullin7405]

Thank you!!!! I would absolutely love a 30 minute stretching video that has affirmations that go along with the stretches. Very similar to your yin with affirmations but with a lot more of both the stretches and the affirmations. Maybe each stretch and affirmation could be a 45 sec to 1 minute long? This would be a dream video for me. I love your yin with affirmations but sometimes I fast forward and do several videos at in a row. This would be wonderful for the chakras as well!

[@rosealeeanglin5926]

My daughters and I have been watching and using your videos for a few years, we love you Kassandra! Light, love and abundance x

[@fernandolspptagr7463]

Beautiful. Namaste.

[@angieb.6056]

I love how you enjoy and get totally into whatever you are doing, whether yoga poses or meditation. It add to my enjoyment of it as well; helps me to love it!

[@kateburns9006]

Thank you, Kassandra, for helping me start my day from a place of generosity with myself and others. I am grateful for you.

[@JAKitterman]

Once I discovered Kassandra’s yoga classes I have been so grateful to have a consistent source for supporting my physical, mental and emotional health… which includes this 5 minute morning affirmation meditation - It’s very grounding and helps to start your day off on a positive note- thank you so much Kassandra!

[@carolpridgeon8200]

Dear Kassandra, I so enjoy your videos. You are so sweet with you lovely Cleo. I am in Kundalini, second wave, and I have been so worried about my mental health. I feel so often that I am losing my mind (which I understand is part of the process} However, knowing and really knowing are not the same. I just did one of your yin practices and then came here to do affirmations. I have been doing yoga with you for about 7 years and am so grateful for the chance to do yoga at home. I am 79 . This last 10 days have been challenging and it so helps to feel connected to a yoga practice even if it is on line. Namaste'

[@jalehgitiforoz4904]

Thank you Kassandra! What powerful affirmations, some challenging ones , but all good to start the day without competition and with compassionate self love

[@alexaq.448]

First time doing affirmations and I loved it. I even cried a bit❤️

[@anastasiadoukas9716]

I shift from competition to collaboration ✨✨✨✨✨

[@sawdah6165]

Kassandra, this was simply amazing. 100% of these affirmations stirred something in me. I hope you create a 45 min yin yoga class with these exact same affirmations!!

[@NatLili1]

Wow! How did the universe know I needed these words today? Thank you Kassandra for doing this.

[@farzanaaqilah8102]

Thank you for existing Kassandra! I have been doing yoga for a year now and I can see how it changes my life better for my physical and mental health. Thank you kindly!

[@mtracy2k]

🧘🏽‍♀️Timing is everything. Wonderful affirmation reminders. The practice was powerful and purposeful.🙏🏽

[@brzoskwina2735]

It's amazing, just want to say that such yoga teachers are modern heroes who really make world a better place by helping people to feel and be better 🧡

[@meenakshimahajan752]

The best routine of starting a day, thank you🙏 Namaste

[@hannahdavey1640]

I want to thank you. I use these in my theater class every day. Your practice helped me find strength and motivation during all of this lock down and teaching via Zoom Etc. I appreciate your voice and your energy. Thanks for the guidance.

[@maximoproleon6745]

Thank you !! more 5min meditation

[@SandhyaSanil]

I'm gonna write down these affirmations and will repeat this every single day. Thanks much✨💜

[@cmonaco577]

This was WONDERFUL! Thank you. Absolutely perfect. 🙂

[@ditilliotiernan33]

Kassandra, your meditation and yoga offerings are unique and always help me to grow/feel better. I am so grateful to you.

[@jenniferturek2917]

A five minute meditation is a perfect way to start and end my day. Your voice is so calming. Thanks for doing this!

[@AnnaMarie2411]

Just did this for the first time, and being more in touch with what worked for me and what didn’t really helped me understand myself more. I really like that you emphasized that in the beginning of the video, really made me feel more welcoming to your channel as a genuine source of “self care”

[@SchultzyJD]

Kassandra, you are a gift!

[@claudiamusikul7895]

I have been doing this for a few months and it has affected my life so positively! Thank you for creating this. Would absolutely love if you did a few more 5 or 10 min manifestation meditations.

[@aimee2645]

Kassandra you speak so beautifully. Thank you , such a beautiful way to start a new day.

[@patriciacampea4137]

Thanks for doing another meditation class. I'm looking forward to doing it after a yoga class. Would you do a little longer meditation, perhaps 10 minutes, it doesn't have to be with so many affirmations or even with affirmations, it could be something else. It's nice to have some quiet time in silence and sometimes 5 minutes isn't long enough to really settle down or get into it. Thank you. Namaste.

[@emmyarrignon4111]

So precise and powerful, thank you ❤️🙌🏼

[@LaurenParsons-c9s]

Thank you ❤

[@sarahforbes8659]

Thank you so much for all you do! Your daily yoga practice videos have changed my life. I love these short affirmations. They start my day off right. Keep them coming! You’re making a difference in the world!

[@SchultzyJD]

You are a gift. Thank you for being the cornerstone of my morning routine. Your calm and centered voice and your thoughtful guidance in these meditations and throughout the practices allow me to find tranquility and focus before the sunrise. Be well, and be kind to yourself and others.

[@marypl4152]

I'm doing your 30 day meditation challenge from 2016 (up to day 24! thanks so much it's really helped me embrace meditating daily and actually stick to it) and was thrilled to see this new meditation. thank you for all you do, namasté from Spain

[@MelodyJacksonPatterson1975]

6.22.24. Enjoyed this..this morning as the sun peeped through my windows. Hope you have a great day!

[@marisagrassi9526]

I have done this Bedtime Yin Yoga sequence more times than I can count. I find it to be the most effective sequence for relaxation and can even give me a second wind. I love this and do it in the PM, when I am stressed, all the time. Thank you so much, Kassandra. ❤

Good morning Kassandra, this mindful meditation was so intuitive and has sparked many areas that I should be focusing upon within myself to evolve, this truly resonated with me! I feel so refreshed and prepared for the day, I shall not let anything get in my way. I also can't believe how quick the meditation went, before I used to feel so restless doing these practises but I have become so in tune with them x

[@gretchengammell8897]

Would Love more short yin classes from you! They are the perfect class for waking up after and before Night Shift at work!

[@nikitakataria04]

I am grateful to you dear Kassandra I find this meditation soo amazing

[@parisabehzadfar3739]

I’m at peace with the flow of life✨✨✨

[@BKCarol]

This is a beautiful collection of affirmations. Thank you so much!

[@sandraworth7663]

One of the most authentic yoga teachers on the internet. Thank you. 🙏🧚🏽‍♀️

[@kristineramsay27]

Thanks kassandra still following the 30 day challenge followed by your guided meditation 😘

[@janetcuppage3353]

I love your soothing voice, the pace of your speech and the cadence of the affirmations! I try other affirmations, but I always come back to you! Nice work Kassandra!

[@raquelgribler8371]

Thank you Kassandra, I love your work!! Thank you for giving away so much!!! 🥰

[@marjnussby1516]

Good morning Kassandra, I'm so happy to join you for the 10 minute flow and meditation! CALM.

[@jenniferturek2917]

I've looked at quite a few morning affirmations. I enjoy yours the most. You pause between each affirmation giving the listener time to digest them. I appreciate that. These are helping me feel calm and centered to start me day.

[@jamillef.6834]

Thank you for helping me stay grounded, Kass. Always always.

[@naboriamoonmama7650]

Thank You 🙏🏻 Namaste ✨❤️✨

Good morning Kassandra, thank you for such an uplifting morning meditation, my intention and the affirmation I shall take on is "My self- esteem is growing day by day"

[@stylingwithkarima]

Wish I could like this 100 times - these are deep and wonderful affirmations. Thank you.

[@josielancaster7095]

Thank you grateful for you this morning

[@yaronlivne3838]

Thank you Kassandra! You are a great teacher. My intentions today are to try enjoy the moment. Not stressing about the future or dwelling of the past!

[@heatherkarns1365]

Mmmmm, always feel so at peace after these meditations

[@ashleybecker8417]

Just finished your vin to yin class, and you recommended to follow with this meditation. I'm glad I did. What a nice end to a sweet practice. Thank you, Kassandra.

[@keithburnage5794]

I finish my morning practices with your other videos with this video, I find it makes a perfect end to it and grounds me for the day. Thank you fo putting these up and hope you add a few more.

[@rociopena2166]

I cannot Thank you enough for these short yoga classes. It is really helping me a lot now that I cannot do regular yoga classes (two little kids...)

[@carolineconsten9359]

I am starting to enjoy this new journey.Yes a 30 days 5 mn would be amazing 🙏🙏🙏🙏🙏🥰

[@KillerQueenKennedy]

Kassandra, I've been meaning to tell you just how much I love you. I've had a couple of other online yoga teachers I've admired and followed in the past. You are my main squeeze now. My love for yin yoga fits so well with what you offer and it has literally been prescribed to me of late. You get more beautiful, and the video quality gets better and better. Your pets are even gorgeous! And most importantly you get me into poses I've never been in before after over a decade of yoga practice. Thank you.

[@kristineramsay27]

Thanks kassandra still loving the 30 day and and following up with your meditation 😘

[@VampireKnighLover]

Everytime I do this meditation after a long while of not doing it I burst into tears because of these kind affirmations. I guess I have to be more kind to be myself 💫🍀

[@geegeegee7]

Your voice is so calming but powerful at the same time! Thank you so much for this video. I'm going to try to come back every morning 😊♥️

[@hiralagrawal9299]

I have been practicing it for past 5 days and have been feeling great! Thank you !

[@pipermeh3350]

I never thought I needed meditation but someone reccomended affirmative meditation and....WOW. I didn't even realize how much I needed it or how much that would help. I'm going to use this several times a week to remind myself of how I should focus on things with less negativity.

[@karinamenter7107]

Appreciation. Thank you Kassandra!

[@JanetElevating]

Beautiful Kassandra❤️ thank you for sharing 🙏 Namaste ✨✨✨

[@kalianayoga9808]

Namaste Kassandra! I love these beautiful affirmations it really helps guide all levels of practitioners through meditation and reflection.

[@nalini8760]

These are exactly the inner topics I am working on right now! Thank you for this beautiful meditation and a big hug from Germany.

[@ouihuiche]

Peace and joy

[@dwaynebabb4044]

Hi Kassandra your channel is very empowering. I have been including your affirmation with the morning and evening yoga movement and it has helped significantly. Thank you for sharing your practice.

[@negin8140]

Thank you Kassandra for all that you make available to us. Your videos have been my best buddy and key to surviving for the past 2 years. Sending you much love and appreciation

[@jayhirjee8396]

Thank you KASSANDRA for a wonderful bedtime session love it 😍. I also love your morning sessions ❤️🙏🏽

[@edileidecathcart7676]

Thank you, Kassandra for so beautiful affirmation for my everyday. You are so knowledgeable and I am thankful for having your yoga channel.🌹

[@dougnechodom8560]

Thanks so Much Kassandra. Your videos have been such a gift.

[@naturelover1284]

You're the only positive person with ease I meet

[@lilmango5936]

Beautiful affirmation thank you so much God bless you for your kindness and generosity Enjoy your day

[@Love-sr3nk]

I do this in the morning before I get out of bed. It's perfect!!! Thank you for sharing this video with the world. Light and Love to all. ❤

[@mmm-memymoe]

hi Kassandra! I love your affirmation meditations, your voice -- the tone, tempo, pitch -- everything is so soothing. Could you do a 10 min one for confidence / lucky girl type of affirmation? I've tried so many videos but none gets even close to your voice! I love even how you end the video. Thank you for your contribution to the world, you get my life straightened and grounded. sending gratitude and love from tokyo.

[@Ali181990]

Smiling and happy now, but also had some tears? Wow yoga and meditation are powerful medicine! Thank you!

[@ninadini6346]

I truly enjoy your classes! So professional and well done!!! The best!